1) 0.3km - 6:22(21:13/km) 130/144bpm [2758b/km] 70cal 2.83/3.64kmph
2) 0.03km - 55(36:28/km) 119/135bpm [4340b/km] 6cal 1.65/1.65kmph
3) 0.33km - 0(0/km) 116/123bpm [0b/km] 7cal 2.68/3.64kmph
4) 0.03km - 52(34:20/km) 126/128bpm [4326b/km] 1cal 1.75/1.75kmph
5) 0.03km - 0(0/km) 126/132bpm [0b/km] 7cal 1.75/1.75kmph
6) 0.05km - 49(16:28/km) 113/129bpm [1861b/km] 8cal 3.64/3.66kmph
7) 0.23km - 4:03(17:59/km) 124/138bpm [2229b/km] 38cal 3.34/4.27kmph
8) 0.03km - 33(22:08/km) 116/130bpm [2567b/km] 6cal 2.71/2.71kmph
9) 0.03km - 23(15:36/km) 117/125bpm [1825b/km] 6cal 3.84/3.84kmph
10) 0.03km - 30(19:44/km) 113/124bpm [2230b/km] 5cal 3.04/3.04kmph
11) 0.03km - 26(17:24/km) 123/140bpm [2140b/km] 6cal 3.45/3.45kmph
12) 0.03km - 30(20:04/km) 122/140bpm [2448b/km] 6cal 2.99/2.99kmph
13) 0.03km - 23(15:08/km) 110/121bpm [1665b/km] 5cal 3.96/3.96kmph
14) 0.03km - 32(21:24/km) 124/129bpm [2654b/km] 2cal 2.8/2.8kmph
15) 0.03km - 24(15:52/km) 121/130bpm [1920b/km] 7cal 3.78/3.78kmph
16) 0.03km - 27(18:04/km) 122/135bpm [2204b/km] 5cal 3.32/3.32kmph
17) 0.03km - 25(16:48/km) 119/132bpm [1999b/km] 6cal 3.57/3.57kmph
18) 0.03km - 23(15:36/km) 128/132bpm [1997b/km] 2cal 3.84/3.84kmph
19) 0.03km - 23(15:00/km) 116/131bpm [1740b/km] 6cal 4/4kmph
20) 0.03km - 26(17:04/km) 126/132bpm [2150b/km] 2cal 3.52/3.52kmph
21) 0.03km - 24(16:12/km) 122/133bpm [1976b/km] 6cal 3.7/3.7kmph
22) 0.03km - 27(18:16/km) 136/137bpm [2484b/km] 3cal 3.28/3.28kmph
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