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Wed 15th May 2024 at 7:06am by Holmsey88

Swim > General
  • Time
    26:36
  • Miles
    0.62
  • per 100m
    2:40
  • Cals
    210
  • Cadence
    56
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    5593
  • Surface
    Road

Notes & Comments

1) 0.3km - 6:22(21:13/km) 130/144bpm [2758b/km] 70cal 2.83/3.64kmph
2) 0.03km - 55(36:28/km) 119/135bpm [4340b/km] 6cal 1.65/1.65kmph
3) 0.33km - 0(0/km) 116/123bpm [0b/km] 7cal 2.68/3.64kmph
4) 0.03km - 52(34:20/km) 126/128bpm [4326b/km] 1cal 1.75/1.75kmph
5) 0.03km - 0(0/km) 126/132bpm [0b/km] 7cal 1.75/1.75kmph
6) 0.05km - 49(16:28/km) 113/129bpm [1861b/km] 8cal 3.64/3.66kmph
7) 0.23km - 4:03(17:59/km) 124/138bpm [2229b/km] 38cal 3.34/4.27kmph
8) 0.03km - 33(22:08/km) 116/130bpm [2567b/km] 6cal 2.71/2.71kmph
9) 0.03km - 23(15:36/km) 117/125bpm [1825b/km] 6cal 3.84/3.84kmph
10) 0.03km - 30(19:44/km) 113/124bpm [2230b/km] 5cal 3.04/3.04kmph
11) 0.03km - 26(17:24/km) 123/140bpm [2140b/km] 6cal 3.45/3.45kmph
12) 0.03km - 30(20:04/km) 122/140bpm [2448b/km] 6cal 2.99/2.99kmph
13) 0.03km - 23(15:08/km) 110/121bpm [1665b/km] 5cal 3.96/3.96kmph
14) 0.03km - 32(21:24/km) 124/129bpm [2654b/km] 2cal 2.8/2.8kmph
15) 0.03km - 24(15:52/km) 121/130bpm [1920b/km] 7cal 3.78/3.78kmph
16) 0.03km - 27(18:04/km) 122/135bpm [2204b/km] 5cal 3.32/3.32kmph
17) 0.03km - 25(16:48/km) 119/132bpm [1999b/km] 6cal 3.57/3.57kmph
18) 0.03km - 23(15:36/km) 128/132bpm [1997b/km] 2cal 3.84/3.84kmph
19) 0.03km - 23(15:00/km) 116/131bpm [1740b/km] 6cal 4/4kmph
20) 0.03km - 26(17:04/km) 126/132bpm [2150b/km] 2cal 3.52/3.52kmph
21) 0.03km - 24(16:12/km) 122/133bpm [1976b/km] 6cal 3.7/3.7kmph
22) 0.03km - 27(18:16/km) 136/137bpm [2484b/km] 3cal 3.28/3.28kmph
6:22 55 0 52 0 49 4:03 33 23 30 26 30 23 32 24 27 25 23 23 26 24 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 34:30 129 104-138 4451 55 48-64
0.12 3:59 1:50 29:29 132 131-134 3891 53 52-54
0.19 6:24 2:25 39:00 131 127-133 5109 52 46-56
0.25 8:48 2:24 38:34 129 121-137 4976 57 56-58
0.31 10:55 2:08 34:15 - 0 53 50-56
0.37 12:46 1:50 29:38 - 0 59 48-64
0.43 14:41 1:55 30:48 - 0 56 52-64
0.50 16:39 1:58 31:41 - 0 56 52-62
0.56 18:34 1:55 30:58 - 0 53 46-60
0.62 20:32 1:57 31:30 - 0 56 52-60
0.68 22:16 1:44 27:55 - 0 58 50-62
0.75 23:52 1:36 25:45 - 0 63 56-66
0.81 25:34 1:42 27:27 - 0 56 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:08 More
    800m 14:32 29:13 More
    1km 19:10 30:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:06 40:38
    750m 19:39 42:10
    1km 26:40 42:55
    1500m 40:59 43:58
    1 mile 44:09 44:09
    1.9km 52:39 44:36
    3km 1:25:26 45:50
    3.8km 1:49:46 46:29
    5km 2:26:50 47:16
    10km 5:06:07 49:16
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