Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 8:16pm by Holmsey88

Run > General

Follow User
0 👍

Time
51:55
Miles
3.86
Min/mi
13:27
Pacing
63.8%
WAVA
35.78
Stride(cm)
85
Cals
628
Cadence
142
BPM
156
%MHR
91.4
B/mi
2102
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:54(10:54/km) 155/178bpm [1689b/km] 141cal 62/85rpm 5.5/10.01kmph
2) 1km - 8:32(8:32/km) 160/186bpm [1366b/km] 114cal 71/85rpm 7.03/9.76kmph
3) 1km - 7:09(7:09/km) 169/180bpm [1208b/km] 106cal 77/85rpm 8.39/10.33kmph
4) 1km - 7:37(7:37/km) 153/179bpm [1166b/km] 85cal 75/86rpm 7.87/10.44kmph
5) 1km - 8:01(8:01/km) 147/181bpm [1179b/km] 78cal 72/88rpm 7.48/10.44kmph
6) 1km - 8:33(8:33/km) 152/182bpm [1300b/km] 91cal 71/119rpm 7.01/10.91kmph
7) 0.22km - 1:08(5:13/km) 159/178bpm [829b/km] 13cal 83/87rpm 11.5/13.54kmph

10:54 8:32 7:09 7:37 8:01 8:33 1:08

Pace

31%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:24	138 89-169	3230	104 82-156	13/1
0.25	5:48	2:53	23:03	162 141-178	3735	112 82-154	2/0
0.38	8:06	2:17	18:18	159 136-167	2909	119 86-166	1/3
0.50	9:37	1:31	12:10	168 163-173	2045	162 110-170	2/1
0.63	10:55	1:18	10:26	165 160-173	1721	163 162-168	4/3
0.75	12:13	1:18	10:25	175 158-184	1822	165 162-170	5/3
0.88	13:31	1:18	10:25	172 165-186	1790	166 164-168	1/1
1.00	15:17	1:46	14:07	157 132-170	2216	143 98-166	0/3
1.13	18:01	2:43	21:48	145 122-178	3161	112 90-154	2/1
1.25	19:29	1:28	11:47	170 166-176	2003	153 110-166	5/0
1.38	20:47	1:18	10:21	167 164-170	1727	165 164-166	2/1
1.50	22:28	1:41	13:28	172 168-179	2315	142 96-164	6/0
1.63	24:11	1:44	13:48	167 160-171	2306	140 108-168	2/2
1.75	25:23	1:12	9:36	172 166-180	1651	167 164-170	2/1
1.88	26:46	1:23	11:03	169 165-174	1869	157 118-166	1/4
2.00	28:27	1:41	13:31	146 126-170	1973	141 82-170	2/4
2.13	29:40	1:12	9:38	166 157-175	1599	170 168-172	2/1
2.25	31:06	1:26	11:28	168 162-179	1926	159 124-172	1/2
2.38	33:01	1:55	15:20	134 123-163	2054	129 82-170	3/1
2.50	34:22	1:22	10:54	158 145-167	1723	166 132-176	1/2
2.63	35:34	1:11	9:32	165 158-175	1573	169 166-174	1/2
2.75	37:44	2:10	17:20	146 124-171	2530	125 98-168	1/2
2.88	40:01	2:17	18:17	122 113-136	2230	121 82-172	3/2
3.00	41:12	1:11	9:28	158 135-172	1497	169 164-172	1/4
3.13	42:23	1:11	9:28	173 168-181	1639	169 166-172	0/3
3.25	44:15	1:52	14:53	165 132-182	2456	138 110-172	7/1
3.38	45:25	1:11	9:27	157 143-168	1483	168 164-170	3/3
3.50	46:39	1:13	9:44	173 165-181	1685	170 166-172	3/4
3.63	48:51	2:12	17:37	145 124-174	2553	134 104-238	3/3
3.75	50:56	2:06	16:46	129 120-143	2164	118 72-166	1/5
3.86	51:53	57	8:21	164 144-178	1368	167 116-174	2/2

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	23:20
13 1.7%	14:42
See your biggest climbs

Cadence

142 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	166	2.7	27:34	10:10
Walk	46.7	112	1.2	24:14	21:04
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.97%	More
800m	5:19	10:41	35.56%	More
1km	6:34	10:34	37.60%	More
Mile	11:20	11:20	37.54%	More
5k	38:16	12:19	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.33
5km	41:15	13:17	36.06
5M	1:08:18	13:40	35.43
10km	1:26:00	13:50	35.19
10M	2:22:24	14:14	34.93
Half	3:09:36	14:28	34.22
20M	4:56:54	14:51	34.32
Mara	6:35:18	15:05	34.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry