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Sat 11th May 2024 at 10:24am by Holmsey88

Bike > General

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Time
2:45:18
Miles
32.80
Mph
11.9
FBI
53.44
Cals
1442
BPM
136
%MHR
79.7
B/mi
687
Asc(m)
55
Surface
Road

Notes & Comments

1) 10km - 24:17(2:26/km) 134/157bpm [325b/km] 240cal 24.71/36.11kmph
2) 10km - 22:42(2:16/km) 151/165bpm [343b/km] 258cal 26.42/38.12kmph
3) 10km - 20:53(2:05/km) 153/178bpm [320b/km] 233cal 28.73/39.42kmph
4) 10km - 1:09:33(6:57/km) 120/180bpm [835b/km] 379cal 8.63/41.65kmph
5) 10km - 21:46(2:11/km) 155/165bpm [337b/km] 258cal 27.57/33.12kmph
6) 2.79km - 6:07(2:12/km) 159/197bpm [349b/km] 74cal 27.31/33.12kmph

24:17 22:42 20:53 1:09:33 21:46 6:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:41	5:41	10.57	111 62-146	630	21/9
2.00	9:21	3:40	16.37	138 121-155	506	3/9
3.00	12:55	3:35	16.75	137 105-157	491	3/5
4.00	16:34	3:39	16.46	141 136-146	514	5/4
5.00	20:09	3:35	16.74	141 132-146	505	4/4
6.00	23:31	3:22	17.85	147 142-154	494	6/7
7.00	27:16	3:45	16.01	151 146-162	566	12/4
8.00	30:54	3:38	16.54	142 135-148	515	11/2
9.00	34:31	3:38	16.52	146 131-156	530	22/0
10.00	37:49	3:18	18.21	153 142-165	504	1/24
11.00	41:19	3:29	17.19	156 148-165	544	9/7
12.00	45:33	4:14	14.16	157 150-164	665	5/12
13.00	48:47	3:14	18.55	148 140-155	479	12/9
14.00	52:10	3:23	17.70	148 128-158	502	6/7
15.00	55:38	3:27	17.36	157 148-170	543	4/12
16.00	58:46	3:09	19.08	150 141-162	472	8/11
17.00	1:02:21	3:34	16.80	154 142-178	550	7/9
18.00	1:05:45	3:24	17.63	156 147-178	531	2/0
19.00	1:08:56	3:11	18.85	155 148-163	493	1/0
20.00	1:13:02	4:06	14.61	154 139-163	632	1/0
21.00	1:16:16	3:13	18.61	159 155-165	513	0/5
22.00	1:19:21	3:05	19.46	155 149-166	478	3/0
23.00	2:10:00	50:39	1.18	107 59-168	5420	7/1
24.00	2:14:07	4:07	14.56	148 113-180	610	1/4
25.00	2:17:59	3:52	15.55	147 129-169	567	2/2
26.00	2:21:33	3:35	16.76	151 144-156	541	3/6
27.00	2:25:03	3:29	17.22	156 152-160	544	10/9
28.00	2:28:19	3:17	18.28	158 154-161	519	5/7
29.00	2:31:41	3:22	17.82	158 148-165	532	5/4
30.00	2:35:12	3:30	17.11	155 148-162	544	5/5
31.00	2:38:57	3:45	16.02	154 138-165	577	6/5
32.00	2:42:21	3:25	17.59	164 151-197	559	9/3
32.80	2:45:17	2:56	16.38	153 147-158	560	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	10:04	3:14	More
5 miles	16:42	3:20	More
10k	20:47	3:21	More
10 miles	33:47	3:23	More
Half	45:05	3:26	More
20 miles	1:09:47	3:29	More
Mara	2:19:05	5:19	More
50k	2:36:47	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:05	4:45
15 miles	1:12:08	4:49
20 miles	1:37:51	4:54
40km	2:03:12	4:57
25 miles	2:03:57	4:57
42km	2:09:44	4:58
50 miles	4:18:26	5:10
56 miles	4:51:25	5:12
100 miles	8:58:49	5:23
112 miles	10:07:36	5:26

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