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JRSheps

M45

About
Bests
All Races
Mileage
Training

Miles
1983
Miles
1419

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Recent Training
14th May	General	2.4mi	21:11
13th May	General	0.7mi	6:07
13th May	General	1.1mi	9:00
13th May	General	0.5mi	4:49
8th May	General	3.3mi	30:24

12 Month Benchmarks	Run
Mile	6:58
5k	23:45
5mi	40:56
10k	51:15

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Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	39	16	14	11	0	0	0	0	0	0	0	88
2023	23	3	50	35	22	59	47	65	63	55	64	0	486
2022	3	0	15	17	2	30	17	8	49	20	33	0	194
2022	174	225	133	0	0	0	0	0	0	0	0	0	533
2021	40	35	130	124	106	156	217	130	37	42	10	0	1027
2021	242	344	42	0	0	0	0	0	24	0	14	56	722
2020	0	0	0	0	0	0	0	0	0	0	123	65	188
2020	0	0	0	0	0	0	0	0	0	0	39	125	164

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	3.6mi, 32:45 Run - General 1) 5.86km - 32:45(5:35/km) 160/175bpm [894b/km] 428cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	3.9mi, 34:45 Run - General 1) 6.21km - 34:45(5:36/km) 157/170bpm [879b/km] 447cal Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.2mi, 29:18 Run - General 1) 5.2km - 29:18(5:38/km) 160/175bpm [902b/km] 379cal Add a comment	-	-	-	-	-	3.3mi, 30:24 Run - General 1) 5.35km - 30:24(5:41/km) 158/172bpm [898b/km] 389cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	-	0.7mi, 6:07 Run - General 1) 1.05km - 6:07(5:49/km) 149/158bpm [866b/km] 75cal Add a comment 1.1mi, 9:00 Run - General 1) 0.34km - 2:00(5:52/km) 140/154bpm [820b/km] 23cal 2) 1.14km - 5:00(4:24/km) 168/175bpm [740b/km] 71cal 3) 0.31km - 2:00(6:26/km) 158/174bpm [1015b/km] 24cal Add a comment 0.5mi, 4:49 Run - General 1) 0.84km - 4:49(5:44/km) 138/148bpm [792b/km] 58cal Add a comment	2.4mi, 21:11 Run - General 1) 3.22km - 18:03(5:37/km) 150/160bpm [841b/km] 227cal 2) 0.59km - 3:08(5:20/km) 156/160bpm [833b/km] 41cal Add a comment	-

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