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Wed 8th May 2024 at 6:51pm by JRSheps

Run > General

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Time
30:24
Miles
3.32
Min/mi
9:09
Pacing
93%
WAVA
49.56
Stride(cm)
107
Cals
389
Cadence
165
BPM
158
%MHR
87.6
B/mi
1443
Asc(m)
35
Surface
Road

Notes & Comments

1) 5.35km - 30:24(5:41/km) 158/172bpm [898b/km] 389cal

30:24

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	127 103-148	1173	157 108-170	2/0
0.25	2:19	1:10	9:19	152 149-155	1417	164 156-170	3/0
0.38	3:28	1:09	9:10	149 147-151	1366	164 162-166	2/1
0.50	4:37	1:09	9:16	145 143-147	1343	165 164-166	0/3
0.63	5:50	1:12	9:37	151 147-155	1453	166 164-168	3/0
0.75	6:53	1:03	8:24	155 151-158	1301	166 164-168	1/3
0.88	7:57	1:04	8:32	152 150-154	1296	166 164-168	1/1
1.00	9:07	1:11	9:25	163 154-169	1534	165 164-166	6/1
1.13	10:15	1:08	9:02	154 145-163	1392	165 162-170	0/7
1.25	11:14	59	7:56	152 143-164	1206	165 160-168	2/0
1.38	12:22	1:08	9:04	165 161-168	1497	165 164-168	4/1
1.50	13:38	1:15	10:02	159 154-168	1596	165 164-166	1/4
1.63	14:51	1:13	9:43	162 156-172	1575	164 158-168	5/4
1.75	16:02	1:12	9:34	153 149-159	1463	165 164-166	1/6
1.88	17:12	1:10	9:20	160 154-169	1494	165 164-166	0/3
2.00	18:23	1:11	9:27	164 160-171	1551	166 164-168	3/0
2.13	19:33	1:10	9:21	158 156-163	1477	167 164-170	0/3
2.25	20:42	1:09	9:08	167 164-170	1526	166 164-170	3/3
2.38	21:52	1:10	9:19	167 163-169	1555	166 164-168	1/1
2.50	22:59	1:07	9:00	167 165-169	1502	165 164-166	4/1
2.63	24:05	1:06	8:48	158 155-165	1390	164 162-166	0/3
2.75	25:12	1:07	8:58	161 157-166	1443	166 164-168	1/3
2.88	26:20	1:07	9:00	169 167-170	1520	168 166-170	2/0
3.00	27:31	1:11	9:26	168 165-170	1584	168 168-170	2/0
3.13	28:39	1:09	9:10	167 166-170	1530	168 164-172	1/1
3.25	29:47	1:07	8:59	166 164-167	1491	169 166-170	0/3
3.32	30:25	38	8:46	165 164-166	1446	167 166-170	1/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 30:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.3	30:21	9:09
Walk	0.2	108	0	4	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.38%	More
800m	4:19	8:41	42.98%	More
1km	5:21	8:37	45.25%	More
Mile	8:54	8:54	46.46%	More
5k	28:24	9:08	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:20	9:07	49.59
5M	46:55	9:23	48.69
10km	59:05	9:31	48.25
10M	1:37:50	9:47	48.12
Half	2:10:15	9:57	47.44
20M	3:23:58	10:12	48.00
Mara	4:31:34	10:22	48.07

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