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Mon 13th May 2024 at 10:33am by JRSheps

Run > General

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Time
4:49
Miles
0.52
Min/mi
9:16
Pacing
0%
WAVA
40.88
Stride(cm)
108
Cals
58
Cadence
161
BPM
136
%MHR
75.3
B/mi
1256
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.84km - 4:49(5:44/km) 138/148bpm [792b/km] 58cal

4:49

Pace

36%

29%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	114 103-125	1178	152 114-162	1/0
0.13	1:13	34	9:02	131 124-139	1183	163 160-166	0/0
0.19	1:48	35	9:18	141 141-143	1312	164 160-168	3/0
0.25	2:26	38	10:12	145 143-146	1479	164 162-168	1/0
0.31	3:04	39	10:18	144 141-148	1484	164 160-166	1/1
0.38	3:37	32	8:37	143 142-144	1233	165 164-166	0/0
0.44	4:04	28	7:24	144 143-145	1066	165 164-166	0/1
0.50	4:37	32	8:35	142 140-144	1219	164 158-166	0/1
0.52	4:49	12	9:07	141 141-141	1286	162 162-162	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	0.5	4:46	9:09
Walk	1.0	114	0	3	39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.80%	More
800m	4:30	9:04	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.88
5km	32:02	10:19	43.86
5M	53:03	10:37	43.06
10km	1:06:48	10:45	42.67
10M	1:50:36	11:04	42.57
Half	2:27:16	11:15	41.96
20M	3:50:36	11:32	42.46
Mara	5:07:02	11:43	42.52

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