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Mon 13th May 2024 at 10:50am by JRSheps

Run > General

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Time
6:07
Miles
0.65
Min/mi
9:25
Pacing
0%
WAVA
41.90
Stride(cm)
105
Cals
75
Cadence
163
BPM
147
%MHR
81.7
B/mi
1384
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.05km - 6:07(5:49/km) 149/158bpm [866b/km] 75cal

6:07

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	120 107-134	1172	154 110-166	1/0
0.13	1:16	39	10:26	139 135-145	1450	163 162-164	0/1
0.19	1:51	35	9:16	149 146-151	1382	164 164-166	0/0
0.25	2:26	35	9:21	153 151-155	1431	164 162-164	1/0
0.31	3:01	35	9:19	155 155-155	1445	164 162-166	1/0
0.38	3:36	35	9:27	155 154-157	1464	163 158-164	1/1
0.44	4:11	35	9:14	155 155-156	1432	163 154-168	0/0
0.50	4:43	33	8:42	152 150-155	1322	166 164-168	0/2
0.56	5:19	35	9:27	155 154-155	1465	167 166-170	0/2
0.63	5:51	32	8:33	154 153-156	1318	166 164-168	0/0
0.65	6:08	17	9:37	157 157-157	1511	165 164-166	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 6:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	0.7	6:07	9:21
Walk	0.3	110	0	1	26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.81%	More
800m	4:33	9:09	40.81%	More
1km	5:46	9:16	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:07	10:20	43.75
5M	53:11	10:38	42.95
10km	1:06:57	10:46	42.58
10M	1:50:52	11:05	42.46
Half	2:27:37	11:16	41.86
20M	3:51:10	11:34	42.35
Mara	5:07:46	11:45	42.42

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