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barnesy

Last on at 9am, 8th Mar 2024

M60 Greater Manchester

About
Bests
All Races
Mileage
Training

chorltonrunners

Miles
2609
Miles
12
Miles
1657
Miles
205

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My parkrun
Alexandra parkrun, Moss Side

Recent Training
15th May	General	3.9mi	57:35
15th May	General	0.6mi	33:00
15th May	General	0mi	4
15th May	General	3.8mi	48:36
13th May	General	5.9mi	2:32:15

12 Month Benchmarks	Run	Bike
Mile	5:16	1:05
5k	25:02	4:50
5mi	45:38	9:26
10k	57:17	12:48
10mi	1:38:04	1:08:17
Half	2:11:38	1:34:07
20mi	5:19:33	2:57:09

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Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	8	0	1	0	0	0	0	0	0	0	14
2024	1.4	0.7	0.5	1.1	0.6	0	0	0	0	0	0	0	4.3
2024	78	38	81	38	49	0	0	0	0	0	0	0	284
2024	15	107	22	51	17	0	0	0	0	0	0	0	212
2023	0	0	10	23	10	17	2	3	7	10	7	3	94
2023	0.3	0.4	0.4	0.3	0.3	0.1	0.6	0.6	0.2	0	0	0.3	3.5
2023	8	60	34	21	43	36	57	46	52	70	73	69	570
2023	0	11	41	82	14	31	15	38	80	21	6	20	359
2022	0	3	2	0	0	15	0	0	1	3	1	0	26
2022	0	0	0	0	0.9	0.1	0.4	0	0.7	0.6	0.5	0.5	3.9
2022	55	59	26	23	36	85	23	49	40	32	105	50	581
2022	0	0	42	57	88	7	5	6	129	152	0	0	486
2021	0	14	0	0	0	0	1	0	0	0	3	2	20
2021	83	83	89	69	58	72	76	59	83	57	35	68	833
2021	0	0	14	0	0	60	6	45	3	0	0	0	128
2020	0	0	0	0	0	1	0	0	0	17	23	10	51
2020	0	0	0	0	0	20	50	24	27	53	92	74	340
2020	0	0	0	0	0	70	136	40	182	26	18	0	471

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	8.3mi, 1:21:37 Run - General 1) 1mi - 9:22(9:22/mi) 151/168rpm 2) 1mi - 9:10(9:10/mi) 151/166rpm 3) 1mi - 8:49(8:49/mi) 152/166rpm 4) 1mi - 9:13(9:13/mi) 152/168rpm 5) 1mi - 9:26(9:26/mi) 152/166rpm 6) 1mi - 11:17(11:17/mi) 151/170rpm 7) 1mi - 11:42(11:42/mi) 152/174rpm 8) 1mi - 10:10(10:10/mi) 152/170rpm 9) 0.27mi - 2:27(8:56/mi) 153/168rpm Add a comment	-	-	-	8.2mi, 1:24:43 Run - General 1) 1mi - 8:54(8:54/mi) 151/166rpm 2) 1mi - 8:50(8:50/mi) 152/166rpm 3) 1mi - 8:58(8:58/mi) 151/166rpm 4) 1mi - 9:29(9:29/mi) 152/168rpm 5) 1mi - 10:48(10:48/mi) 153/172rpm 6) 1mi - 10:58(10:58/mi) 153/170rpm 7) 1mi - 13:42(13:42/mi) 154/170rpm 8) 1mi - 10:39(10:39/mi) 153/174rpm 9) 0.24mi - 2:24(9:54/mi) 154/168rpm Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	3.7mi, 19:45 Bike - General 1) 1mi - 4:30(4:30/mi) 2) 1mi - 6:10(6:10/mi) 3) 1mi - 5:00(5:00/mi) 4) 0.7mi - 4:04(5:51/mi) Add a comment 0.6mi, 32:56 Swim - General 1) 0.42mi - 22:28(53:10/mi) 1.13/1.99mph 2) 0.42mi - 16(37/mi) 1.13/1.99mph 3) 0.12mi - 6:57(55:58/mi) 1.07/1.61mph Add a comment 3.6mi, 24:50 Bike - General 1) 1mi - 5:36(5:36/mi) 2) 1mi - 5:33(5:33/mi) 3) 1mi - 4:50(4:50/mi) 4) 0.62mi - 8:50(14:16/mi) Add a comment	6.6mi, 1:12:03 Run - General 1) 1mi - 10:54(10:54/mi) 147/164rpm 2) 1mi - 9:36(9:36/mi) 149/164rpm 3) 1mi - 14:09(14:09/mi) 145/182rpm 4) 1mi - 9:48(9:48/mi) 148/166rpm 5) 1mi - 10:04(10:04/mi) 148/168rpm 6) 1mi - 11:36(11:36/mi) 147/204rpm 7) 0.61mi - 5:55(9:39/mi) 148/166rpm Add a comment	5mi, 57:21 Run - General 1) 1mi - 10:10(10:10/mi) 150/178rpm 2) 1mi - 14:16(14:16/mi) 123/176rpm 3) 1mi - 10:37(10:37/mi) 143/192rpm 4) 1mi - 10:12(10:12/mi) 89/176rpm 5) 1mi - 11:36(11:36/mi) 75/136rpm 6) 0.02mi - 28(27:32/mi) 79/86rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3mi, 28:07 Run - General 1) 1mi - 9:21(9:21/mi) 151/166rpm 2) 1mi - 9:41(9:41/mi) 148/164rpm 3) 0.96mi - 9:03(9:24/mi) 148/168rpm Add a comment	22.5mi, 7:50:12 Run - General 1) 1mi - 14:51(14:51/mi) 131/180rpm 2) 1mi - 23:14(23:14/mi) 119/168rpm 3) 1mi - 14:18(14:18/mi) 123/164rpm 4) 1mi - 19:41(19:41/mi) 129/210rpm 5) 1mi - 19:00(19:00/mi) 126/168rpm 6) 1mi - 24:33(24:33/mi) 119/158rpm 7) 1mi - 18:04(18:04/mi) 118/192rpm 8) 1mi - 26:01(26:01/mi) 115/250rpm 9) 1mi - 21:17(21:17/mi) 103/168rpm 10) 1mi - 27:25(27:25/mi) 109/162rpm 11) 1mi - 20:18(20:18/mi) 116/162rpm 12) 1mi - 18:38(18:38/mi) 110/162rpm 13) 1mi - 23:18(23:18/mi) 137/190rpm 14) 1mi - 19:50(19:50/mi) 109/172rpm 15) 1mi - 18:28(18:28/mi) 111/218rpm 16) 1mi - 22:46(22:46/mi) 119/192rpm 17) 1mi - 16:15(16:15/mi) 116/168rpm 18) 1mi - 16:06(16:06/mi) 117/158rpm 19) 1mi - 18:54(18:54/mi) 112/166rpm 20) 1mi - 24:50(24:50/mi) 108/180rpm 21) 1mi - 18:29(18:29/mi) 112/162rpm 22) 1mi - 16:49(16:49/mi) 134/192rpm 23) 0.5mi - 27:06(54:05/mi) 125/256rpm Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5.4mi, 2:01:42 Run - General 1) 1mi - 20:37(20:37/mi) 121/162rpm 2) 1mi - 38:16(38:16/mi) 100/308rpm 3) 1mi - 24:17(24:17/mi) 128/260rpm 4) 1mi - 18:32(18:32/mi) 131/198rpm 5) 1mi - 14:14(14:14/mi) 135/164rpm 6) 0.35mi - 5:45(16:20/mi) 116/156rpm Add a comment	3.2mi, 28:33 Run - General 1) 1mi - 8:46(8:46/mi) 152/170rpm 2) 1mi - 9:19(9:19/mi) 150/168rpm 3) 1mi - 8:50(8:50/mi) 152/166rpm 4) 0.18mi - 1:37(8:57/mi) 151/166rpm Add a comment	9.9mi, 2:00:41 Run - General 1) 1mi - 14:06(14:06/mi) 140/162rpm 2) 1mi - 12:31(12:31/mi) 140/164rpm 3) 1mi - 11:15(11:15/mi) 147/164rpm 4) 1mi - 9:51(9:51/mi) 151/202rpm 5) 1mi - 10:35(10:35/mi) 146/168rpm 6) 1mi - 9:19(9:19/mi) 150/172rpm 7) 1mi - 16:27(16:27/mi) 129/228rpm 8) 1mi - 16:38(16:38/mi) 126/162rpm 9) 1mi - 11:21(11:21/mi) 145/194rpm 10) 0.91mi - 8:36(9:30/mi) 150/186rpm Add a comment	-	5.9mi, 2:32:15 Bike - General 1) 1mi - 5:51(5:51/mi) 2) 1mi - 6:15(6:15/mi) 3) 1mi - 5:08(5:08/mi) 4) 1mi - 38:55(38:55/mi) 5) 1mi - 1:02:31(1:02:31/mi) 6) 0.88mi - 33:33(38:09/mi) Add a comment 1.1mi, 19:55 Walk - General 1) 1mi - 18:19(18:19/mi) 113/146rpm 2) 0.09mi - 1:34(17:19/mi) 111/116rpm Add a comment 3.6mi, 38:47 Bike - General 1) 1mi - 6:03(6:03/mi) 2) 1mi - 5:24(5:24/mi) 3) 1mi - 5:13(5:13/mi) 4) 0.55mi - 22:05(40:10/mi) Add a comment 0mi, 5 Run - General 1) 0mi - 3(1:43:10/mi) Add a comment	-	3.9mi, 57:35 Bike - General 1) 1mi - 40:37(40:37/mi) 2) 1mi - 6:18(6:18/mi) 3) 1mi - 5:39(5:39/mi) 4) 0.92mi - 5:00(5:28/mi) Add a comment 0.6mi, 33:00 Swim - General 1) 0.55mi - 30:23(55:34/mi) 1.08/1.84mph Add a comment 0mi, 4 Swim - General Add a comment 3.8mi, 48:36 Bike - General 1) 1mi - 6:14(6:14/mi) 2) 1mi - 5:11(5:11/mi) 3) 1mi - 4:57(4:57/mi) 4) 0.83mi - 32:12(38:39/mi) Add a comment

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