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Thu 9th May 2024 at 8:31am by barnesy

Run > General

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Time
2:01:42
Miles
5.35
Min/mi
22:45
Pacing
24.7%
WAVA
23.28
Stride(cm)
59
Cals
633
Cadence
121
Asc(m)
321
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 121/162rpm
2) 1mi - 38:16(38:16/mi) 100/308rpm
3) 1mi - 24:17(24:17/mi) 128/260rpm
4) 1mi - 18:32(18:32/mi) 131/198rpm
5) 1mi - 14:14(14:14/mi) 135/164rpm
6) 0.35mi - 5:45(16:20/mi) 116/156rpm

20:37 38:16 24:17 18:32 14:14 5:45

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:47	6:47	27:09	138 56-160	9/7
0.50	9:58	3:11	12:42	142 80-154	22/8
0.75	16:34	6:36	26:25	101 84-148	49/6
1.00	20:36	4:02	16:08	115 94-162	56/2
1.25	28:21	7:45	31:01	98 74-148	39/7
1.50	41:59	13:38	54:31	85 58-176	47/6
1.75	53:43	11:44	46:56	117 50-308	48/6
2.00	58:53	5:10	20:39	110 80-172	42/20
2.25	1:05:00	6:07	24:29	118 50-164	26/16
2.50	1:12:08	7:08	28:33	119 32-260	41/17
2.75	1:16:43	4:35	18:18	143 76-176	21/21
3.00	1:23:07	6:24	25:37	137 54-184	27/19
3.25	1:27:27	4:19	17:18	142 72-168	4/83
3.50	1:32:39	5:12	20:48	131 90-158	7/67
3.75	1:36:35	3:56	15:44	129 36-162	2/56
4.00	1:41:42	5:07	20:27	126 58-198	7/54
4.25	1:45:52	4:10	16:41	134 46-162	14/25
4.50	1:49:30	3:38	14:32	127 100-156	13/31
4.75	1:52:32	3:02	12:09	145 78-164	14/18
5.00	1:55:54	3:22	13:28	136 96-162	11/17
5.25	1:59:50	3:56	15:42	120 72-156	10/23
5.35	2:01:41	1:51	18:11	108 98-120	4/5

Elevation

Asc 321m, Range 298m, Flat prediction 1:40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
283 9.6%	30:32
See your biggest climbs

Cadence

121 (308 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	146	3.5	43:05	12:20
Walk	38.6	95	1.9	46:59	25:19
Still	26.0	-	-	31:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.94%	More
800m	6:19	12:41	33.87%	More
1km	8:00	12:52	34.85%	More
Mile	13:52	13:52	34.18%	More
5k	56:13	18:06	28.73%	More
5 miles	1:52:52	22:34	23.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:34	20:34	23.04
5km	1:08:24	22:01	23.61
5M	1:53:17	22:39	23.32
10km	2:22:37	22:57	23.18
10M	3:56:11	23:37	23.19
Half	5:14:27	24:00	22.90
20M	8:12:25	24:37	23.17
Mara	10:55:36	25:01	23.21

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