Tue 23rd Apr 2024 at 9:50am by barnesy
Run > General
-
Time
1:24:43
-
Miles
8.24
-
Min/mi
10:17
-
Pacing
41.1%
-
WAVA
52.72
-
Stride(cm)
103
-
Cals
1083
-
Cadence
152
-
Asc(m)
150
-
Surface
Road
Notes & Comments
1) 1mi - 8:54(8:54/mi) 151/166rpm
2) 1mi - 8:50(8:50/mi) 152/166rpm
3) 1mi - 8:58(8:58/mi) 151/166rpm
4) 1mi - 9:29(9:29/mi) 152/168rpm
5) 1mi - 10:48(10:48/mi) 153/172rpm
6) 1mi - 10:58(10:58/mi) 153/170rpm
7) 1mi - 13:42(13:42/mi) 154/170rpm
8) 1mi - 10:39(10:39/mi) 153/174rpm
9) 0.24mi - 2:24(9:54/mi) 154/168rpm
8:54 8:50 8:58 9:29 10:48 10:58 13:42 10:39 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
151 98-166 |
56/10 |
0.50 |
4:23 |
2:14 |
8:56 |
151 144-166 |
7/8 |
0.75 |
6:38 |
2:15 |
8:59 |
150 140-166 |
8/10 |
1.00 |
8:52 |
2:15 |
8:59 |
151 144-164 |
106/117 |
1.25 |
11:07 |
2:15 |
8:59 |
151 140-160 |
64/53 |
1.50 |
13:19 |
2:12 |
8:47 |
152 146-166 |
11/5 |
1.75 |
15:33 |
2:14 |
8:56 |
152 142-164 |
7/11 |
2.00 |
17:44 |
2:11 |
8:43 |
152 144-164 |
3/7 |
2.25 |
19:52 |
2:08 |
8:33 |
151 130-162 |
4/6 |
2.50 |
22:09 |
2:17 |
9:08 |
150 122-164 |
10/9 |
2.75 |
24:23 |
2:14 |
8:57 |
152 146-166 |
9/8 |
3.00 |
26:41 |
2:18 |
9:12 |
151 144-164 |
8/6 |
3.25 |
28:57 |
2:16 |
9:03 |
152 144-166 |
4/5 |
3.50 |
31:14 |
2:17 |
9:07 |
152 146-162 |
5/7 |
3.75 |
34:03 |
2:49 |
11:17 |
151 94-164 |
4/8 |
4.00 |
36:10 |
2:07 |
8:28 |
153 144-168 |
6/6 |
4.25 |
38:31 |
2:20 |
9:21 |
150 134-166 |
6/5 |
4.50 |
42:30 |
4:00 |
15:59 |
153 106-172 |
12/11 |
4.75 |
44:46 |
2:16 |
9:05 |
153 144-168 |
13/13 |
5.00 |
46:59 |
2:12 |
8:49 |
154 148-170 |
11/9 |
5.25 |
50:08 |
3:10 |
12:38 |
152 102-168 |
9/7 |
5.50 |
52:20 |
2:12 |
8:50 |
155 150-168 |
4/4 |
5.75 |
55:48 |
3:27 |
13:49 |
153 122-170 |
6/5 |
6.00 |
57:57 |
2:09 |
8:35 |
154 62-170 |
5/5 |
6.25 |
1:00:53 |
2:56 |
11:44 |
154 134-168 |
7/7 |
6.50 |
1:03:29 |
2:36 |
10:23 |
152 102-170 |
3/2 |
6.75 |
1:06:46 |
3:17 |
13:08 |
156 148-168 |
10/11 |
7.00 |
1:11:38 |
4:52 |
19:29 |
154 130-170 |
14/13 |
7.25 |
1:13:52 |
2:14 |
8:56 |
154 148-168 |
14/13 |
7.50 |
1:16:16 |
2:24 |
9:38 |
153 136-172 |
14/13 |
7.75 |
1:20:13 |
3:57 |
15:49 |
151 88-174 |
4/3 |
8.00 |
1:22:15 |
2:02 |
8:08 |
155 146-172 |
14/12 |
8.24 |
1:24:42 |
2:27 |
10:04 |
154 126-168 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
152 |
8.2 |
1:13:19 |
8:55 |
Walk |
1.1 |
110 |
0 |
53 |
40:36 |
Still |
12.4 |
- |
- |
10:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.98% |
More |
800m |
4:10 |
8:24 |
51.20% |
More |
1km |
5:21 |
8:36 |
52.12% |
More |
Mile |
8:38 |
8:38 |
54.93% |
More |
5k |
27:28 |
8:51 |
58.79% |
More |
5 miles |
46:49 |
9:22 |
56.43% |
More |
10k |
1:00:22 |
9:43 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
52.26 |
5km |
30:08 |
9:42 |
53.60 |
5M |
49:53 |
9:59 |
52.96 |
10km |
1:02:49 |
10:07 |
52.63 |
10M |
1:44:01 |
10:24 |
52.66 |
Half |
2:18:29 |
10:34 |
52.00 |
20M |
3:36:52 |
10:51 |
52.62 |
Mara |
4:48:44 |
11:01 |
52.70 |
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