You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:15am by barnesy

Run > General

Follow User
0 👍

Time
2:00:41
Miles
9.91
Min/mi
12:11
Pacing
67.3%
WAVA
44.93
Stride(cm)
94
Cals
1180
Cadence
141
Asc(m)
479
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 140/162rpm
2) 1mi - 12:31(12:31/mi) 140/164rpm
3) 1mi - 11:15(11:15/mi) 147/164rpm
4) 1mi - 9:51(9:51/mi) 151/202rpm
5) 1mi - 10:35(10:35/mi) 146/168rpm
6) 1mi - 9:19(9:19/mi) 150/172rpm
7) 1mi - 16:27(16:27/mi) 129/228rpm
8) 1mi - 16:38(16:38/mi) 126/162rpm
9) 1mi - 11:21(11:21/mi) 145/194rpm
10) 0.91mi - 8:36(9:30/mi) 150/186rpm

14:06 12:31 11:15 9:51 10:35 9:19 16:27 16:38 11:21 8:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47	13:35	143 102-162	261/6
1.00	14:05	7:18	14:36	136 96-160	68/1
1.50	20:57	6:52	13:44	134 96-160	66/6
2.00	26:36	5:39	11:19	148 108-164	39/49
2.50	32:25	5:49	11:38	144 98-162	72/32
3.00	37:51	5:26	10:51	149 128-164	55/53
3.50	42:28	4:37	9:15	153 144-170	32/103
4.00	47:43	5:15	10:29	150 84-202	30/54
4.50	53:18	5:35	11:10	143 56-164	30/44
5.00	58:16	4:59	9:57	150 142-168	19/41
5.50	1:02:50	4:33	9:07	150 142-172	6/46
6.00	1:07:36	4:47	9:33	150 140-164	18/49
6.50	1:15:40	8:04	16:07	124 64-228	61/9
7.00	1:24:04	8:24	16:48	133 96-196	35/16
7.50	1:33:56	9:53	19:45	116 78-158	59/10
8.00	1:40:41	6:45	13:29	142 102-162	43/7
8.50	1:47:29	6:48	13:37	139 106-174	26/17
9.00	1:52:03	4:33	9:07	153 136-194	23/23
9.50	1:56:38	4:35	9:10	153 130-186	3/104
9.91	2:00:39	4:01	9:54	148 108-166	4/64

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
189	8.4%	14:06
62	10.7%	20:55
57	11.7%	21:42
31	4.6%	13:49
13	9.9%	18:26
11	7.9%	17:15

Cadence Distribution
141 avge / 228 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.6	148	9.1	1:42:06	11:11
Walk	15.2	98	0.8	18:18	23:30
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.04%	More
800m	4:16	8:34	50.14%	More
1km	5:23	8:40	51.69%	More
Mile	9:02	9:02	52.44%	More
5k	30:41	9:53	52.64%	More
5 miles	52:25	10:29	50.41%	More
10k	1:09:41	11:13	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.63
5km	35:17	11:21	45.78
5M	58:26	11:41	45.21
10km	1:13:35	11:51	44.93
10M	2:01:51	12:11	44.95
Half	2:42:13	12:23	44.39
20M	4:14:02	12:42	44.92
Mara	5:38:14	12:55	44.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry