1) 1km - 7:11(7:11/km) 120/132bpm [861b/km] 82cal 345/417W
2) 1km - 6:34(6:34/km) 131/144bpm [861b/km] 79cal 318/398W
3) 0.2km - 1:15(6:20/km) 133/136bpm [842b/km] 15cal 292/303W
4) 0.04km - 10(3:51/km) 131/131bpm [505b/km] 2cal 372/541W
5) 0.48km - 3:00(6:18/km) 136/144bpm [856b/km] 37cal 298/551W
6) 0.05km - 10(3:28/km) 130/131bpm [450b/km] 2cal 409/561W
7) 0.45km - 3:00(6:37/km) 137/147bpm [907b/km] 35cal 289/561W
8) 0.05km - 10(3:24/km) 130/130bpm [442b/km] 2cal 424/535W
9) 0.44km - 3:00(6:46/km) 143/146bpm [967b/km] 39cal 327/494W
10) 0.05km - 10(3:26/km) 140/141bpm [481b/km] 2cal 460/535W
11) 0.45km - 3:00(6:44/km) 139/149bpm [935b/km] 37cal 297/474W
12) 0.05km - 10(3:20/km) 140/141bpm [466b/km] 2cal 465/566W
13) 0.46km - 3:00(6:31/km) 143/152bpm [932b/km] 37cal 307/590W
14) 0.05km - 10(3:20/km) 136/137bpm [454b/km] 2cal 489/602W
15) 0.46km - 3:00(6:28/km) 140/148bpm [905b/km] 37cal 291/549W
16) 0.05km - 10(3:34/km) 133/134bpm [474b/km] 2cal 476/592W
17) 0.44km - 3:00(6:52/km) 142/152bpm [975b/km] 37cal 312/609W
18) 0.05km - 10(3:38/km) 132/132bpm [479b/km] 2cal 473/612W
19) 0.45km - 3:00(6:36/km) 139/148bpm [917b/km] 34cal 275/620W
20) 0.05km - 10(3:25/km) 125/126bpm [428b/km] 2cal 452/534W
21) 1km - 6:22(6:22/km) 127/140bpm [809b/km] 66cal 279/542W
22) 0.55km - 3:38(6:37/km) 125/130bpm [827b/km] 37cal 264/288W
23) 0.01km - 8(15:33/km) 130/130bpm [2021b/km] 1cal 254/266W
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