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Tue 23rd Apr 2024 at 7:05pm by BossRunner

Run > General

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Time
59:35
Miles
6.25
Min/mi
9:32
Pacing
91.8%
WAVA
50.61
Stride(cm)
99
Cals
730
Watts
337
Cadence
170
BPM
131
%MHR
74.2
B/mi
1245
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 116/128bpm [763b/km] 73cal 319/402W
2) 1km - 5:46(5:46/km) 125/128bpm [721b/km] 70cal 327/384W
3) 1km - 6:06(6:06/km) 131/134bpm [800b/km] 77cal 353/458W
4) 1km - 5:54(5:54/km) 137/141bpm [808b/km] 77cal 348/383W
5) 1km - 5:56(5:56/km) 132/135bpm [782b/km] 73cal 327/479W
6) 1km - 5:44(5:44/km) 130/133bpm [746b/km] 70cal 344/545W
7) 1km - 5:37(5:37/km) 137/142bpm [770b/km] 71cal 326/378W
8) 1km - 6:11(6:11/km) 137/141bpm [847b/km] 77cal 321/380W
9) 1km - 5:39(5:39/km) 128/131bpm [723b/km] 67cal 321/395W
10) 1km - 5:47(5:47/km) 133/137bpm [770b/km] 71cal 374/574W
11) 0.06km - 20(5:32/km) 132/132bpm [731b/km] 4cal 352/369W

6:35 5:46 6:06 5:54 5:56 5:44 5:37 6:11 5:39 5:47 20

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	109 65-126	1248	166 158-174	308 216-398	6/5
0.50	5:23	2:31	10:05	123 116-128	1239	168 160-172	334 278-402	10/2
0.75	7:47	2:24	9:36	122 116-126	1171	167 164-172	340 320-384	3/4
1.00	10:06	2:19	9:16	126 124-128	1167	170 166-174	332 305-363	1/6
1.25	12:25	2:19	9:16	125 124-126	1159	171 166-176	318 263-412	0/16
1.50	14:51	2:26	9:44	130 125-131	1265	172 164-176	362 292-458	9/3
1.75	17:17	2:26	9:43	131 130-133	1274	171 164-174	341 310-422	6/4
2.00	19:48	2:31	10:05	135 131-139	1361	171 168-176	356 329-383	11/0
2.25	22:09	2:21	9:25	139 137-141	1308	170 166-172	343 321-374	6/1
2.50	24:28	2:19	9:16	136 133-138	1260	172 168-174	348 316-365	2/4
2.75	26:54	2:26	9:42	133 132-135	1291	170 166-178	346 278-479	6/3
3.00	29:17	2:23	9:32	133 129-135	1269	168 166-170	314 264-352	2/6
3.25	31:39	2:22	9:28	128 125-130	1212	167 164-170	315 289-345	2/4
3.50	34:07	2:28	9:53	131 130-133	1296	168 164-172	321 286-382	5/1
3.75	36:11	2:04	8:14	131 129-132	1079	171 160-178	389 298-545	7/5
4.00	38:11	2:00	7:59	134 131-137	1071	172 166-176	343 328-356	0/13
4.25	40:39	2:29	9:56	139 137-142	1380	168 166-172	325 283-378	5/4
4.50	43:07	2:28	9:51	140 140-142	1378	168 164-174	302 274-317	2/2
4.75	45:45	2:38	10:31	138 134-141	1452	171 164-176	323 293-380	7/0
5.00	48:09	2:24	9:38	131 127-135	1261	170 154-174	322 193-365	5/1
5.25	50:29	2:20	9:19	128 125-129	1193	167 164-172	328 276-395	3/10
5.50	52:36	2:07	8:29	129 127-131	1093	175 168-180	320 300-341	0/15
5.75	54:55	2:18	9:13	130 129-131	1199	170 168-172	337 310-356	2/4
6.00	57:16	2:21	9:24	135 129-137	1270	173 166-188	399 292-574	18/2
6.25	59:35	2:19	9:15	132 129-135	1221	172 162-176	365 299-449	7/5

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 31m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:21
17 2.4%	9:56
14 1.4%	10:04
12 3.7%	11:02
See your biggest climbs

Power

337W (574 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	59:35	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.72%	More
800m	3:59	8:01	49.00%	More
1km	5:11	8:20	49.14%	More
Mile	8:53	8:53	48.66%	More
5k	28:55	9:18	50.93%	More
5 miles	47:01	9:24	51.02%	More
10k	59:08	9:31	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:24	9:08	51.85
5M	47:02	9:24	51.00
10km	59:13	9:32	50.60
10M	1:38:04	9:48	50.51
Half	2:10:33	9:58	49.82
20M	3:24:27	10:13	50.41
Mara	4:32:12	10:23	50.49

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