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Wed 8th May 2024 at 8:15pm by BossRunner

Run > General

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Time
38:40
Miles
3.36
Min/mi
11:30
Pacing
88.2%
WAVA
41.25
Stride(cm)
86
Cals
409
Watts
283
Cadence
163
BPM
121
%MHR
68.8
B/mi
1393
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 8:15(8:15/km) 112/124bpm [924b/km] 85cal 304/374W
2) 1km - 7:22(7:22/km) 125/135bpm [921b/km] 81cal 294/369W
3) 1km - 6:56(6:56/km) 123/128bpm [852b/km] 76cal 281/342W
4) 1km - 7:10(7:10/km) 124/131bpm [888b/km] 74cal 269/324W
5) 1km - 6:29(6:29/km) 121/130bpm [785b/km] 65cal 259/366W
6) 0.4km - 2:28(6:07/km) 125/129bpm [764b/km] 28cal 287/304W

8:15 7:22 6:56 7:10 6:29 2:28

Pace

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	92 64-105	1056	160 100-164	299 125-374	6/0
0.25	3:01	1:35	12:38	112 105-115	1415	160 156-162	319 293-350	9/0
0.38	4:52	1:51	14:47	117 115-118	1730	158 154-162	312 289-337	11/0
0.50	6:43	1:52	14:52	119 117-120	1769	159 156-162	298 284-315	10/0
0.63	8:19	1:35	12:43	120 118-125	1527	160 158-164	304 280-325	11/0
0.75	9:46	1:28	11:41	124 123-126	1449	162 158-168	276 241-303	6/0
0.88	11:16	1:30	11:56	120 117-125	1432	163 160-168	300 242-369	1/5
1.00	12:53	1:37	12:56	128 125-131	1656	165 160-168	302 269-365	8/0
1.13	14:24	1:32	12:13	127 123-135	1552	166 164-168	315 273-339	5/0
1.25	15:42	1:18	10:21	125 122-131	1294	166 164-168	270 248-286	8/0
1.38	17:00	1:18	10:21	122 119-124	1262	164 162-166	285 267-303	0/5
1.50	18:22	1:23	11:02	124 119-126	1367	164 160-168	302 267-342	1/4
1.63	19:46	1:23	11:07	120 113-124	1334	163 162-166	278 271-285	1/3
1.75	21:11	1:25	11:20	121 116-128	1371	161 156-164	272 264-284	0/3
1.88	22:42	1:31	12:08	126 123-128	1528	162 160-164	270 261-292	1/1
2.00	24:12	1:30	12:02	125 121-128	1505	163 160-166	264 231-304	4/0
2.13	25:44	1:32	12:13	122 120-124	1491	164 160-166	279 239-317	1/2
2.25	27:09	1:25	11:23	126 123-130	1433	164 160-168	280 250-324	5/0
2.38	28:29	1:20	10:42	127 118-131	1358	166 162-168	258 240-296	3/1
2.50	29:53	1:24	11:13	117 116-120	1313	164 162-166	253 225-273	0/9
2.63	31:18	1:24	11:14	118 113-125	1326	163 160-168	274 222-366	0/10
2.75	32:43	1:25	11:20	128 125-130	1451	165 162-168	270 239-337	5/2
2.88	34:00	1:17	10:20	122 119-126	1260	165 164-168	248 238-262	0/5
3.00	35:14	1:14	9:50	119 115-125	1170	166 164-170	249 233-264	0/14
3.13	36:22	1:09	9:08	121 116-129	1106	167 164-172	260 246-289	0/16
3.25	37:35	1:13	9:41	125 123-128	1210	167 164-172	290 273-299	0/13
3.36	38:40	1:05	10:15	125 122-128	1281	165 162-168	284 253-304	0/7

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 76m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.9%	13:07
20 3.8%	12:32
See your biggest climbs

Power

283W (374 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.4	38:38	11:31
Walk	0.1	100	0	2	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.73%	More
800m	4:50	9:43	40.48%	More
1km	6:07	9:51	41.61%	More
Mile	10:23	10:23	41.65%	More
5k	35:39	11:29	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	35:35	11:27	41.38
5M	58:56	11:47	40.70
10km	1:14:12	11:56	40.38
10M	2:02:52	12:17	40.32
Half	2:43:35	12:29	39.76
20M	4:16:10	12:49	40.23
Mara	5:41:03	13:01	40.30

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