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Sun 21st Apr 2024 at 3:22pm by BossRunner

Run > General
  • Time
    1:19:49
  • Miles
    8.54
  • Min/mi
    9:21
  • Pacing
    91.4%
  • WAVA
    52.54
  • Stride(cm)
    100
  • Cals
    1061
  • Watts
    348
  • Cadence
    173
  • BPM
    145
  • %MHR
    82.4
  • B/mi
    1356
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 120/130bpm [721b/km] 70cal 361/455W
2) 1km - 5:53(5:53/km) 137/143bpm [805b/km] 76cal 324/385W
3) 1km - 6:01(6:01/km) 143/153bpm [861b/km] 80cal 355/459W
4) 1km - 5:55(5:55/km) 139/145bpm [823b/km] 76cal 349/467W
5) 1km - 6:02(6:02/km) 143/148bpm [863b/km] 79cal 353/388W
6) 1km - 6:04(6:04/km) 143/146bpm [867b/km] 79cal 353/425W
7) 1km - 5:58(5:58/km) 151/155bpm [900b/km] 81cal 340/449W
8) 1km - 5:59(5:59/km) 147/152bpm [881b/km] 80cal 352/457W
9) 1km - 5:35(5:35/km) 147/154bpm [821b/km] 75cal 321/400W
10) 1km - 5:27(5:27/km) 148/150bpm [805b/km] 74cal 326/367W
11) 1km - 6:07(6:07/km) 153/158bpm [937b/km] 84cal 368/456W
12) 1km - 5:36(5:36/km) 155/160bpm [867b/km] 78cal 360/478W
13) 1km - 5:04(5:04/km) 154/160bpm [781b/km] 71cal 340/454W
14) 0.74km - 4:07(5:32/km) 156/160bpm [863b/km] 58cal 363/495W
6:00 5:53 6:01 5:55 6:02 6:04 5:58 5:59 5:35 5:27 6:07 5:36 5:04 4:07

Pace

1% 11% 40% 41% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 108 69-122 949 168 108-216 372 95-455 4/10
0.50 4:49 2:37 10:29 127 122-129 1332 168 164-172 372 313-436 15/1
0.75 7:17 2:28 9:50 135 129-143 1328 166 162-174 335 303-385 5/4
1.00 9:34 2:17 9:09 137 131-141 1254 171 164-180 304 225-361 3/16
1.25 11:57 2:23 9:31 136 131-140 1294 169 166-174 331 308-349 2/5
1.50 14:18 2:21 9:24 138 137-140 1297 169 166-172 342 321-370 3/7
1.75 16:49 2:31 10:05 146 139-153 1473 174 170-176 393 344-459 13/1
2.00 19:15 2:26 +7 9:45 140 132-153 1365 172 166-176 346 267-465 7/17
2.25 21:46 2:30 10:02 140 133-145 1404 172 168-176 354 288-467 8/5
2.50 24:04 2:19 9:15 140 139-142 1294 173 168-176 340 268-448 5/13
2.75 26:30 2:26 9:44 143 140-146 1391 172 168-174 366 338-388 5/5
3.00 28:55 2:25 9:40 145 143-148 1402 171 166-174 342 307-366 4/5
3.25 31:28 2:33 10:12 143 140-146 1458 172 168-176 360 315-413 6/5
3.50 33:43 2:15 9:01 141 137-146 1271 172 170-174 329 308-373 5/9
3.75 36:18 2:34 10:17 145 141-151 1490 173 170-176 362 330-425 4/4
4.00 38:47 2:29 9:57 152 151-153 1512 173 168-176 330 283-436 16/0
4.25 41:07 2:21 9:23 153 147-155 1435 175 172-176 365 266-449 15/1
4.50 43:24 2:16 9:05 140 137-147 1271 173 170-176 319 279-399 2/20
4.75 45:52 2:28 9:54 149 143-152 1474 174 172-176 357 310-413 11/3
5.00 48:17 2:25 9:39 150 147-153 1448 175 168-176 362 304-457 5/2
5.25 50:29 2:12 8:50 148 143-154 1307 174 170-178 299 272-353 12/4
5.50 52:45 2:15 9:01 145 142-148 1308 174 172-176 337 319-360 1/10
5.75 54:56 2:12 8:46 146 143-148 1281 174 170-176 314 293-337 2/4
6.00 57:02 2:06 8:23 148 146-150 1241 175 172-180 324 280-355 1/13
6.25 59:22 2:20 9:22 149 147-150 1395 172 170-174 336 320-367 3/4
6.50 1:01:45 2:23 9:33 151 148-155 1441 173 170-178 343 306-435 7/1
6.75 1:04:17 2:32 10:07 156 153-158 1577 175 170-180 394 320-456 11/1
7.00 1:06:36 2:19 9:16 154 151-155 1427 174 170-178 359 286-403 13/0
7.25 1:08:56 2:20 9:18 153 147-158 1423 175 172-178 375 293-478 9/8
7.50 1:11:06 2:10 8:40 157 155-160 1361 175 172-178 351 302-399 8/1
7.75 1:13:03 1:58 7:51 156 151-160 1224 179 172-188 346 262-454 4/17
8.00 1:15:11 2:07 8:29 150 146-155 1272 176 168-180 344 294-410 3/15
8.25 1:17:14 2:04 8:16 155 153-156 1280 176 170-180 341 285-381 1/15
8.50 1:19:31 2:17 9:07 156 153-160 1421 176 174-178 368 332-422 8/2
8.54 1:19:55 24 9:48 159 158-160 1559 177 172-184 362 314-495 5/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 173m, Range 49m, Flat prediction 1:17:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.4% 10:10
31 2.2% 9:41
17 3.3% 9:11
17 3.8% 10:04
16 3.4% 10:22
16 2.8% 9:47
See your biggest climbs

Power

348W (495 max)
Power Graph
Power Bands

Cadence

173 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 8.5 1:19:45 9:21
Walk 0.0 108 0 2 1:09:47
Still 0.0 - - 1 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.59% More
800m 4:01 8:04 48.70% More
1km 5:00 8:03 50.90% More
Mile 8:17 8:17 52.24% More
5k 27:39 8:54 53.27% More
5 miles 45:44 9:09 52.46% More
10k 57:21 9:14 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.66
5km 27:20 8:48 53.88
5M 45:15 9:03 53.01
10km 56:59 9:10 52.58
10M 1:34:21 9:26 52.50
Half 2:05:37 9:35 51.78
20M 3:16:43 9:50 52.39
Mara 4:21:54 10:00 52.47

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