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abeoldo

Last on at 2pm, 8th Nov 2022

M45

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Miles
8413
Miles
40
Miles
154
Miles
80

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Recent Training
15th May	General	4mi	35:53
12th May	General	16.9mi	1:09:19
10th May	General	3.8mi	38:27
8th May	General	5.2mi	45:49
7th May	Climbing	0mi	45:00

12 Month Benchmarks	Run	Bike
Mile	5:57	2:11
5k	19:32	7:11
5mi	32:21	13:21
10k	40:44	17:10
10mi	1:13:16	43:44

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+ 135 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.9	1.8	0	0	0	0	0	0	0	0	0	0	6.7
2024	88	67	97	49	30	0	0	0	0	0	0	0	332
2024	0	0	0	0	17	0	0	0	0	0	0	0	17
2023	0	0	0	9	0	0	15	14	0	0	0	0	38
2023	2.8	3	6.2	3.7	3.2	2.8	0	0.3	0	4.3	0	1.9	28.3
2023	197	69	105	79	126	99	105	60	73	111	108	85	1215
2023	0	0	0	0	0	0	0	17	0	0	0	0	17
2022	0	0	0	0	0	10	7	13	0	0	0	0	30
2022	0	0	0	0	0	0	0	0	0.2	0	0	2.4	2.6
2022	250	240	232	269	257	254	170	243	302	272	199	76	2765
2021	0	0	0	0	0	0	9	0	4	0	0	0	13
2021	255	236	284	282	244	253	315	231	199	278	231	156	2963
2020	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2020	19	0	5	0	0	0	0	0	6	272	324	318	943
2020	0	0	0	0	0	0	0	0	0	59	61	0	120
2019	0	9	0	0	0	0	0	0	0	0	0	0	9
2018	0	0	0	0	0	0	0	0	0	0	96	89	185

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	3.1mi, 22:36 Run - General 1) 1km - 4:37(4:37/km) 72cal 87/92rpm 13/15.52kmph 2) 1km - 4:32(4:32/km) 77cal 89/91rpm 13.22/14.15kmph 3) 1km - 4:28(4:28/km) 79cal 89/90rpm 13.45/14.33kmph 4) 1km - 4:28(4:28/km) 80cal 88/91rpm 13.45/15.08kmph 5) 1km - 4:30(4:30/km) 79cal 88/91rpm 13.35/14.83kmph 6) 0km - 2(13:20/km) 79cal 86/88rpm 4.49/11.45kmph Add a comment	7.6mi, 1:36:14 Run - General 1) 1km - 8:19(8:19/km) 120/131bpm [997b/km] 86cal 82/89rpm 7.22/9.43kmph 2) 1km - 7:11(7:11/km) 120/129bpm [861b/km] 70cal 83/93rpm 8.36/11.48kmph 3) 1km - 8:02(8:02/km) 125/136bpm [1004b/km] 85cal 81/85rpm 7.47/9.11kmph 4) 1km - 11:18(11:18/km) 138/157bpm [1559b/km] 138cal 79/88rpm 5.31/9.54kmph 5) 1km - 8:44(8:44/km) 129/147bpm [1126b/km] 80cal 82/96rpm 6.87/12.49kmph 6) 1km - 10:04(10:04/km) 139/160bpm [1400b/km] 122cal 81/107rpm 5.96/10.73kmph 7) 1km - 9:53(9:53/km) 138/153bpm [1363b/km] 109cal 82/108rpm 6.08/10.84kmph 8) 1km - 6:53(6:53/km) 121/132bpm [832b/km] 53cal 82/96rpm 8.72/13.21kmph 9) 1km - 5:53(5:53/km) 114/124bpm [671b/km] 35cal 83/91rpm 10.19/12.56kmph 10) 1km - 7:13(7:13/km) 116/140bpm [837b/km] 51cal 83/97rpm 8.31/12.53kmph 11) 1km - 5:11(5:11/km) 116/125bpm [601b/km] 35cal 85/94rpm 11.57/12.74kmph 12) 1km - 5:52(5:52/km) 117/128bpm [686b/km] 42cal 87/115rpm 10.23/13.28kmph 13) 0.3km - 1:43(5:48/km) 119/130bpm [690b/km] 13cal 84/95rpm 10.35/13.5kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.9mi, 36:13 Run - General 1) 1km - 5:57(5:57/km) 131/140bpm [780b/km] 64cal 87/88rpm 10.08/11.7kmph 2) 1km - 6:10(6:10/km) 138/142bpm [851b/km] 85cal 87/90rpm 9.74/11.52kmph 3) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 63cal 86/88rpm 10.44/11.66kmph 4) 1km - 5:19(5:19/km) 122/140bpm [649b/km] 61cal 86/93rpm 11.28/12.82kmph 5) 1km - 5:20(5:20/km) 117/127bpm [623b/km] 44cal 86/94rpm 11.26/13.75kmph 6) 1km - 5:32(5:32/km) 111/125bpm [614b/km] 45cal 84/90rpm 10.84/11.7kmph 7) 0.34km - 2:11(6:26/km) 115/123bpm [740b/km] 18cal 85/90rpm 9.32/11.12kmph Add a comment	-	4.6mi, 31:26 Run - General 1) 1km - 4:39(4:39/km) 117/125bpm [545b/km] 45cal 87/90rpm 12.89/14.36kmph 2) 1km - 4:31(4:31/km) 129/136bpm [582b/km] 53cal 89/91rpm 13.29/15.73kmph 3) 1km - 4:13(4:13/km) 134/138bpm [565b/km] 53cal 89/90rpm 14.22/17.5kmph 4) 1km - 4:19(4:19/km) 137/142bpm [591b/km] 54cal 89/91rpm 13.91/15.34kmph 5) 1km - 4:16(4:16/km) 146/151bpm [624b/km] 60cal 88/90rpm 14.04/15.62kmph 6) 1km - 4:05(4:05/km) 154/158bpm [629b/km] 60cal 90/91rpm 14.7/16.34kmph 7) 1km - 4:07(4:07/km) 160/164bpm [658b/km] 66cal 89/90rpm 14.6/16.81kmph 8) 0.32km - 1:16(4:00/km) 164/166bpm [655b/km] 23cal 89/90rpm 15.01/17.32kmph Add a comment	-	6mi, 1:03:59 Run - General 1) 1km - 6:35(6:35/km) 119/129bpm [784b/km] 52cal 86/91rpm 9.1/11.3kmph 2) 1km - 6:52(6:52/km) 127/133bpm [871b/km] 26cal 85/88rpm 8.75/9.58kmph 3) 1km - 6:31(6:31/km) 122/126bpm [795b/km] 133cal 83/87rpm 9.21/9.83kmph 4) 1km - 7:09(7:09/km) 124/133bpm [886b/km] 68cal 83/91rpm 8.4/9.65kmph 5) 1km - 7:24(7:24/km) 121/126bpm [896b/km] 66cal 81/82rpm 8.1/9kmph 6) 1km - 7:21(7:21/km) 114/129bpm [838b/km] 62cal 79/82rpm 8.16/9.18kmph 7) 1km - 5:47(5:47/km) 113/127bpm [653b/km] 40cal 82/86rpm 10.38/11.63kmph 8) 1km - 5:54(5:54/km) 108/118bpm [636b/km] 46cal 82/89rpm 10.18/11.84kmph 9) 1km - 6:14(6:14/km) 107/119bpm [666b/km] 42cal 82/92rpm 9.63/11.2kmph 10) 0.63km - 4:13(6:42/km) 113/129bpm [756b/km] 32cal 82/95rpm 8.96/11.66kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
8.4mi, 2:05:11 Run - General 1) 1km - 8:21(8:21/km) 76/76bpm [634b/km] 81/99rpm 7.19/11.41kmph 2) 1km - 12:47(12:47/km) 76/76bpm [972b/km] 60/95rpm 4.69/11.77kmph 3) 1km - 12:25(12:25/km) 76/76bpm [944b/km] 65/85rpm 4.83/8.96kmph 4) 1km - 6:08(6:08/km) 76/76bpm [467b/km] 84/85rpm 9.77/10.48kmph 5) 1km - 7:11(7:11/km) 76/76bpm [546b/km] 84/87rpm 8.36/10.51kmph 6) 1km - 15:30(15:30/km) 76/76bpm [1178b/km] 53/84rpm 3.87/9.86kmph 7) 1km - 11:09(11:09/km) 76/76bpm [847b/km] 69/88rpm 5.38/11.81kmph 8) 1km - 8:34(8:34/km) 76/76bpm [651b/km] 74/104rpm 7.01/10.94kmph 9) 1km - 8:02(8:02/km) 76/76bpm [611b/km] 79/86rpm 7.47/10.4kmph 10) 1km - 8:48(8:48/km) 76/76bpm [669b/km] 82/105rpm 6.82/10.73kmph 11) 1km - 8:21(8:21/km) 76/76bpm [635b/km] 73/85rpm 7.18/9.83kmph 12) 1km - 7:22(7:22/km) 76/76bpm [560b/km] 81/89rpm 8.14/10.8kmph 13) 1km - 7:41(7:41/km) 76/76bpm [584b/km] 80/97rpm 7.8/9.94kmph 14) 0.45km - 2:52(6:18/km) 76/76bpm [479b/km] 738cal 80/86rpm 9.52/10.98kmph Add a comment	-	3.2mi, 24:36 Run - General 1) 1km - 4:50(4:50/km) 111/124bpm [537b/km] 12cal 87/89rpm 12.41/15.98kmph 2) 1km - 4:35(4:35/km) 111/124bpm [508b/km] 12cal 89/91rpm 13.1/13.93kmph 3) 1km - 4:39(4:39/km) 111/124bpm [517b/km] 12cal 89/91rpm 12.89/13.93kmph 4) 1km - 5:05(5:05/km) 111/124bpm [564b/km] 12cal 89/91rpm 11.82/13.25kmph 5) 1km - 4:59(4:59/km) 111/124bpm [554b/km] 12cal 88/93rpm 12.03/13.43kmph 6) 0.08km - 28(5:36/km) 111/124bpm [621b/km] 262cal 83/88rpm 10.74/11.48kmph Add a comment	-	0mi, 45:00 Cross - Climbing Add a comment	5.2mi, 45:49 Run - General 1) 1km - 5:07(5:07/km) 71cal 86/88rpm 11.73/12.85kmph 2) 1km - 5:05(5:05/km) 81cal 87/88rpm 11.81/12.35kmph 3) 1km - 4:56(4:56/km) 75cal 86/87rpm 12.18/14.26kmph 4) 1km - 5:10(5:10/km) 82cal 85/87rpm 11.61/13.43kmph 5) 1km - 5:19(5:19/km) 81cal 84/86rpm 11.3/12.28kmph 6) 1km - 5:39(5:39/km) 79cal 83/85rpm 10.63/11.27kmph 7) 1km - 5:56(5:56/km) 80cal 83/85rpm 10.11/11.23kmph 8) 1km - 5:55(5:55/km) 81cal 82/84rpm 10.14/10.73kmph 9) 0.37km - 2:43(7:23/km) 33cal 81/83rpm 8.12/10.08kmph Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
3.8mi, 38:27 Run - General 1) 1km - 7:13(7:13/km) 168/188bpm [1211b/km] 128cal 86/92rpm 8.32/10.15kmph 2) 1km - 8:12(8:12/km) 131/177bpm [1073b/km] 77cal 83/86rpm 7.33/9.07kmph 3) 1km - 7:03(7:03/km) 132/150bpm [931b/km] 68cal 83/87rpm 8.51/12.49kmph 4) 1km - 5:38(5:38/km) 164/184bpm [924b/km] 90cal 85/94rpm 10.64/17.39kmph 5) 1km - 5:05(5:05/km) 179/191bpm [909b/km] 103cal 86/93rpm 11.82/15.8kmph 6) 1km - 4:57(4:57/km) 182/195bpm [900b/km] 100cal 89/93rpm 12.13/13.79kmph 7) 0.05km - 20(7:05/km) 175/185bpm [1240b/km] 10cal 84/86rpm 8.46/11.23kmph Add a comment	-	16.9mi, 1:09:19 Bike - General 1) 10km - 20:38(2:04/km) 72/133rpm 29.07/49.43kmph 2) 10km - 36:43(3:40/km) 66/93rpm 16.34/40.72kmph 3) 7.12km - 11:58(1:41/km) 78cal 69/145rpm 35.68/51.84kmph Add a comment	-	-	4mi, 35:53 Run - General 1) 1km - 5:07(5:07/km) 76cal 88/91rpm 11.73/14.4kmph 2) 1km - 5:59(5:59/km) 80cal 87/90rpm 10.03/11.45kmph 3) 1km - 6:04(6:04/km) 80cal 86/89rpm 9.9/11.16kmph 4) 1km - 6:43(6:43/km) 82cal 83/91rpm 8.94/10.48kmph 5) 1km - 5:23(5:23/km) 81cal 89/97rpm 11.16/16.16kmph 6) 1km - 5:27(5:27/km) 72cal 89/105rpm 11.02/16.6kmph 7) 0.37km - 1:12(3:14/km) 30cal 88/89rpm 18.58/24.3kmph Add a comment	-

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