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Thu 25th Apr 2024 at 9:47am by abeoldo

Run > General

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Time
1:36:14
Miles
7.64
Min/mi
12:36
Pacing
65.6%
WAVA
37.79
Stride(cm)
78
Cals
919
Cadence
164
BPM
126
%MHR
69.7
B/mi
1588
Asc(m)
665
Hillscore
60
Surface
Road

Notes & Comments

1) 1km - 8:19(8:19/km) 120/131bpm [997b/km] 86cal 82/89rpm 7.22/9.43kmph
2) 1km - 7:11(7:11/km) 120/129bpm [861b/km] 70cal 83/93rpm 8.36/11.48kmph
3) 1km - 8:02(8:02/km) 125/136bpm [1004b/km] 85cal 81/85rpm 7.47/9.11kmph
4) 1km - 11:18(11:18/km) 138/157bpm [1559b/km] 138cal 79/88rpm 5.31/9.54kmph
5) 1km - 8:44(8:44/km) 129/147bpm [1126b/km] 80cal 82/96rpm 6.87/12.49kmph
6) 1km - 10:04(10:04/km) 139/160bpm [1400b/km] 122cal 81/107rpm 5.96/10.73kmph
7) 1km - 9:53(9:53/km) 138/153bpm [1363b/km] 109cal 82/108rpm 6.08/10.84kmph
8) 1km - 6:53(6:53/km) 121/132bpm [832b/km] 53cal 82/96rpm 8.72/13.21kmph
9) 1km - 5:53(5:53/km) 114/124bpm [671b/km] 35cal 83/91rpm 10.19/12.56kmph
10) 1km - 7:13(7:13/km) 116/140bpm [837b/km] 51cal 83/97rpm 8.31/12.53kmph
11) 1km - 5:11(5:11/km) 116/125bpm [601b/km] 35cal 85/94rpm 11.57/12.74kmph
12) 1km - 5:52(5:52/km) 117/128bpm [686b/km] 42cal 87/115rpm 10.23/13.28kmph
13) 0.3km - 1:43(5:48/km) 119/130bpm [690b/km] 13cal 84/95rpm 10.35/13.5kmph

8:19 7:11 8:02 11:18 8:44 10:04 9:53 6:53 5:53 7:13 5:11 5:52 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	117 67-128	1367	171 166-178	204/0
0.50	5:56	3:01	12:05	119 112-125	1437	166 154-168	27/0
0.75	9:54	3:57	15:50	124 116-131	1963	160 146-182	46/0
1.00	12:45	2:51	11:25	121 114-129	1381	167 158-186	21/0
1.25	15:34	2:49	11:16	118 111-124	1330	165 158-174	2/5
1.50	18:40	3:06	12:22	127 116-136	1571	164 158-170	25/1
1.75	22:09	3:30	13:58	125 110-136	1747	161 156-166	34/0
2.00	26:03	3:54	15:36	129 114-152	2012	158 82-168	31/0
2.25	30:53	4:50	19:18	137 121-154	2644	159 140-168	56/0
2.50	34:59	4:06	16:24	142 122-157	2329	159 144-176	48/0
2.75	38:05	3:06	12:25	121 111-134	1503	165 156-184	43/2
3.00	41:36	3:32	14:06	132 119-145	1861	163 150-192	6/23
3.25	45:22	3:45	15:00	132 115-147	1981	168 150-214	25/0
3.50	50:21	5:00	19:58	142 115-161	2835	157 88-170	24/0
3.75	53:51	3:30	14:00	139 121-152	1945	162 152-176	5/20
4.00	58:44	4:53	19:31	142 136-154	2772	158 142-170	54/0
4.25	1:02:01	3:18	13:10	137 130-144	1804	163 152-184	34/4
4.50	1:05:41	3:40	14:38	121 110-134	1771	173 150-216	39/3
4.75	1:08:22	2:41	10:44	123 116-129	1320	164 156-174	47/0
5.00	1:10:40	2:18	9:10	121 112-132	1110	163 154-178	26/7
5.25	1:12:51	2:11	8:45	117 110-124	1023	165 158-170	0/51
5.50	1:15:36	2:45	10:59	111 104-123	1220	166 158-182	1/31
5.75	1:18:07	2:32	10:06	120 111-132	1213	170 160-178	0/40
6.00	1:21:12	3:05	12:20	119 102-139	1467	163 150-192	0/75
6.25	1:23:52	2:40	10:39	106 96-116	1128	167 142-194	4/47
6.50	1:25:58	2:06	8:25	118 107-125	992	169 164-178	7/34
6.75	1:28:01	2:03	8:12	118 112-123	967	169 164-174	0/65
7.00	1:30:06	2:05	8:20	119 113-126	992	170 164-178	0/36
7.25	1:32:42	2:36	10:24	116 105-127	1207	175 160-228	0/30
7.50	1:34:50	2:08	8:33	119 108-130	1017	174 158-230	0/56
7.64	1:36:14	1:24	9:58	115 96-127	1146	168 150-190	0/42

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
594	8.7%	14:37
10	4.8%	14:18

Cadence Distribution
164 avge / 230 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.1	168	5.5	1:02:38	11:26
Walk	34.7	156	2.2	33:25	15:29
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.85%	More
800m	4:01	8:06	47.34%	More
1km	5:02	8:07	49.28%	More
Mile	8:29	8:29	49.84%	More
5k	30:08	9:42	47.73%	More
5 miles	59:41	11:56	39.21%	More
10k	1:18:33	12:38	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.91
5km	37:05	11:56	38.78
5M	1:01:24	12:17	38.11
10km	1:17:18	12:26	37.80
10M	2:08:01	12:48	37.71
Half	2:50:26	13:01	37.18
20M	4:26:54	13:21	37.62
Mara	5:55:20	13:34	37.68

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