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Wed 15th May 2024 at 5:51pm by abeoldo

Run > General

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Time
35:53
Miles
3.96
Min/mi
9:04
Pacing
79.8%
WAVA
51.39
Stride(cm)
102
Cals
501
Cadence
174
Asc(m)
170
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 76cal 88/91rpm 11.73/14.4kmph
2) 1km - 5:59(5:59/km) 80cal 87/90rpm 10.03/11.45kmph
3) 1km - 6:04(6:04/km) 80cal 86/89rpm 9.9/11.16kmph
4) 1km - 6:43(6:43/km) 82cal 83/91rpm 8.94/10.48kmph
5) 1km - 5:23(5:23/km) 81cal 89/97rpm 11.16/16.16kmph
6) 1km - 5:27(5:27/km) 72cal 89/105rpm 11.02/16.6kmph
7) 0.37km - 1:12(3:14/km) 30cal 88/89rpm 18.58/24.3kmph

5:07 5:59 6:04 6:43 5:23 5:27 1:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	171 168-174	194/9
0.25	2:04	1:03	8:22	173 172-176	0/10
0.38	3:06	1:02	8:16	177 176-178	0/13
0.50	4:04	58	7:47	177 174-178	0/3
0.63	5:09	1:05	8:40	180 178-182	5/0
0.75	6:25	1:16	10:05	178 176-180	13/0
0.88	7:38	1:14	9:50	175 174-176	8/0
1.00	8:51	1:13	9:45	175 172-176	14/0
1.13	10:04	1:13	9:44	173 172-174	9/0
1.25	11:10	1:05	8:43	173 172-174	6/0
1.38	12:24	1:14	9:49	175 172-178	14/0
1.50	13:39	1:16	10:05	173 172-174	9/0
1.63	14:53	1:14	9:53	171 168-174	14/0
1.75	16:04	1:11	9:29	170 168-172	11/0
1.88	17:16	1:12	9:34	168 166-172	7/0
2.00	18:39	1:23	11:07	166 166-168	9/0
2.13	20:04	1:24	11:13	167 164-168	9/0
2.25	21:23	1:19	10:33	167 166-168	13/0
2.38	22:39	1:17	10:14	166 162-168	12/0
2.50	24:00	1:20	10:43	165 158-184	9/0
2.63	25:08	1:08	9:07	167 160-174	7/0
2.75	26:03	54	7:16	177 168-188	0/8
2.88	26:56	54	7:10	182 172-194	0/11
3.00	28:14	1:18	10:22	182 168-188	0/8
3.13	29:19	1:05	8:41	179 174-182	0/8
3.25	30:26	1:06	8:51	177 168-186	1/1
3.38	31:36	1:11	9:26	185 166-210	0/4
3.50	33:11	1:34	12:35	176 162-194	2/0
3.63	34:03	52	6:57	180 178-184	0/9
3.75	34:50	47	6:14	176 170-182	0/32
3.88	35:30	40	5:19	178 176-178	0/33
3.96	35:52	22	4:29	176 172-178	0/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
170	5.5%	10:00

Cadence Distribution
174 avge / 210 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	35:50	9:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.91%	More
800m	2:56	5:54	65.01%	More
1km	4:45	7:39	52.28%	More
Mile	8:08	8:08	51.98%	More
5k	28:27	9:09	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:57	9:11	50.93
10km	57:51	9:19	50.50
10M	1:35:48	9:35	50.40
Half	2:07:32	9:44	49.69
20M	3:19:43	9:59	50.28
Mara	4:25:55	10:09	50.36

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