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Fri 10th May 2024 at 5:39pm by abeoldo

Run > General

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Time
38:27
Miles
3.76
Min/mi
10:14
Pacing
75.9%
WAVA
45.52
Stride(cm)
93
Cals
576
Cadence
170
BPM
156
%MHR
86.4
B/mi
1599
Asc(m)
212
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 168/188bpm [1211b/km] 128cal 86/92rpm 8.32/10.15kmph
2) 1km - 8:12(8:12/km) 131/177bpm [1073b/km] 77cal 83/86rpm 7.33/9.07kmph
3) 1km - 7:03(7:03/km) 132/150bpm [931b/km] 68cal 83/87rpm 8.51/12.49kmph
4) 1km - 5:38(5:38/km) 164/184bpm [924b/km] 90cal 85/94rpm 10.64/17.39kmph
5) 1km - 5:05(5:05/km) 179/191bpm [909b/km] 103cal 86/93rpm 11.82/15.8kmph
6) 1km - 4:57(4:57/km) 182/195bpm [900b/km] 100cal 89/93rpm 12.13/13.79kmph
7) 0.05km - 20(7:05/km) 175/185bpm [1240b/km] 10cal 84/86rpm 8.46/11.23kmph

7:13 8:12 7:03 5:38 5:05 4:57 20

Pace

55%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	129 70-167	1551	167 104-176	342/0
0.25	2:54	1:24	11:08	172 167-179	1916	173 164-184	11/0
0.38	4:22	1:28	11:44	182 172-188	2137	172 170-176	8/0
0.50	5:43	1:21	10:47	181 172-186	1952	172 170-176	8/0
0.63	7:15	1:32	12:19	176 171-180	2167	173 168-180	8/0
0.75	8:51	1:36	12:44	155 122-177	1974	169 168-172	11/0
0.88	10:44	1:53	15:08	117 109-128	1770	165 158-172	12/0
1.00	12:19	1:35	12:42	125 118-132	1587	166 158-170	9/0
1.13	14:01	1:42	13:36	127 123-130	1728	165 158-170	12/0
1.25	15:29	1:28	11:45	133 128-139	1564	164 158-168	10/0
1.38	16:45	1:15	10:01	128 125-131	1283	167 164-170	14/0
1.50	18:24	1:39	13:12	131 125-136	1729	165 160-174	12/0
1.63	19:49	1:25	11:23	136 127-150	1549	164 160-166	7/0
1.75	20:55	1:06	8:47	129 125-136	1133	166 160-174	11/0
1.88	22:33	1:38	13:04	135 127-148	1764	166 160-174	11/0
2.00	23:41	1:08	9:07	150 139-159	1368	160 154-172	12/0
2.13	24:49	1:08	9:02	163 154-172	1472	171 164-184	6/0
2.25	26:00	1:11	9:26	164 151-178	1546	169 160-180	17/0
2.38	27:01	1:01	8:09	172 165-178	1403	173 168-188	0/7
2.50	28:12	1:12	9:33	177 173-184	1689	173 168-180	0/9
2.63	29:05	53	7:03	178 174-183	1256	173 164-184	0/14
2.75	30:08	1:03	8:20	180 176-185	1501	174 166-184	0/14
2.88	31:14	1:06	8:48	176 170-183	1550	171 162-178	0/11
3.00	32:22	1:08	9:02	176 164-186	1589	172 162-186	0/24
3.13	33:18	57	7:32	187 178-191	1410	174 166-186	0/17
3.25	34:18	59	7:54	186 177-195	1471	178 174-184	0/16
3.38	35:14	56	7:31	185 182-189	1390	182 180-186	0/16
3.50	36:13	59	7:53	183 180-189	1444	175 170-182	0/19
3.63	37:13	1:00	7:59	178 169-185	1422	177 170-184	0/11
3.75	38:18	1:05	8:43	179 174-185	1561	174 166-186	0/13
3.76	38:27	9	17:53	169 165-173	3021	158 156-164	0/0

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 525m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
207 6.5%	11:51
See your biggest climbs

Cadence

170 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.8	38:17	10:12
Walk	0.1	104	0	2	8:57
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.05%	More
800m	3:47	7:36	50.40%	More
1km	4:48	7:43	51.79%	More
Mile	8:00	8:00	52.81%	More
5k	30:50	9:55	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:25	10:07	45.77
5M	52:01	10:24	44.99
10km	1:05:29	10:32	44.62
10M	1:48:27	10:51	44.52
Half	2:24:23	11:01	43.89
20M	3:46:06	11:18	44.41
Mara	5:01:01	11:29	44.48

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