- breezy
- cold
-
Time
1:00:07
-
Miles
5.44
-
Min/mi
11:03
-
Pacing
93.6%
-
WAVA
54.95
-
Stride(cm)
87
-
Cals
438
-
Watts
187
-
Cadence
166
-
BPM
137
-
%MHR
73.1
-
B/mi
1519
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
13 comments
60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace.
Nice and sunny, but a chilly breeze.
98 Base, hardly any wonkiness.
11:22 10:58 11:07 11:22 10:42 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
128 66-142 |
1510 |
163 162-166 |
198 35-241 |
5/1 |
0.50 |
5:37 |
2:40 |
10:41 |
134 125-143 |
1431 |
165 162-168 |
192 158-220 |
3/4 |
0.75 |
8:26 |
2:49 |
11:15 |
137 130-141 |
1542 |
166 162-170 |
196 172-214 |
4/2 |
1.00 |
11:21 |
2:55 |
11:41 |
141 135-146 |
1648 |
166 164-170 |
197 177-243 |
10/0 |
1.25 |
14:13 |
2:51 |
11:26 |
140 135-148 |
1600 |
166 164-168 |
196 171-243 |
5/0 |
1.50 |
17:02 |
2:49 |
11:17 |
136 131-140 |
1536 |
167 162-170 |
186 167-211 |
1/2 |
1.75 |
19:45 |
2:43 |
10:52 |
134 128-139 |
1457 |
168 164-170 |
194 178-213 |
0/6 |
2.00 |
22:19 |
2:34 |
10:16 |
134 129-142 |
1377 |
169 166-172 |
190 174-200 |
0/7 |
2.25 |
25:09 |
2:49 |
11:18 |
135 129-141 |
1525 |
167 164-170 |
193 175-252 |
1/4 |
2.50 |
27:50 |
2:41 |
10:44 |
134 129-141 |
1439 |
168 164-170 |
186 172-208 |
1/4 |
2.75 |
30:33 |
2:43 |
10:51 |
138 132-144 |
1497 |
167 164-170 |
180 162-209 |
1/3 |
3.00 |
33:27 |
2:54 |
11:37 |
141 134-146 |
1637 |
165 162-170 |
177 155-199 |
8/1 |
3.25 |
36:11 |
2:44 |
10:56 |
139 133-146 |
1519 |
167 162-170 |
186 170-219 |
3/5 |
3.50 |
39:08 |
2:57 |
11:49 |
141 136-147 |
1667 |
165 162-168 |
183 163-223 |
7/0 |
3.75 |
42:03 |
2:55 |
11:40 |
141 135-145 |
1645 |
165 162-168 |
179 161-199 |
9/0 |
4.00 |
44:48 |
2:45 |
11:00 |
142 137-148 |
1562 |
166 164-170 |
182 160-229 |
2/1 |
4.25 |
47:25 |
2:37 |
10:30 |
139 134-148 |
1458 |
167 164-170 |
185 162-210 |
0/3 |
4.50 |
50:06 |
2:41 |
10:44 |
136 130-143 |
1459 |
166 164-168 |
184 166-210 |
0/5 |
4.75 |
52:43 |
2:36 |
10:25 |
138 131-143 |
1437 |
167 164-170 |
179 157-197 |
0/4 |
5.00 |
55:30 |
2:47 |
11:09 |
140 134-149 |
1560 |
166 164-168 |
181 155-218 |
1/4 |
5.25 |
58:07 |
2:37 +2
|
10:29 |
137 127-146 |
1435 |
167 160-176 |
179 83-199 |
0/8 |
5.44 |
1:00:09 |
2:02 |
10:52 |
141 134-145 |
1532 |
166 162-170 |
196 170-241 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.4 |
1:00:09 |
11:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
35 |
9:29 |
38.33% |
More |
200m |
1:14 |
9:56 |
40.35% |
More |
400m |
2:33 |
10:15 |
41.74% |
More |
800m |
5:13 |
10:29 |
46.63% |
More |
1km |
6:32 |
10:31 |
48.21% |
More |
Mile |
10:36 |
10:36 |
49.95% |
More |
5k |
34:05 |
10:58 |
54.27% |
More |
5 miles |
55:04 |
11:01 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
64.68 |
5km |
31:06 |
10:01 |
59.47 |
5M |
54:26 |
10:53 |
55.62 |
10km |
1:10:18 |
11:19 |
54.00 |
10M |
2:03:04 |
12:18 |
51.01 |
Half |
2:49:07 |
12:55 |
48.57 |
20M |
4:38:15 |
13:55 |
46.67 |
Mara |
6:22:21 |
14:36 |
45.12 |
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well done
Thanks, Pix
Great, plenty of energy left for the bike.
Good effort
Well done
Well done 👏
Nice consistency V.
Great stuff. It is a touch cold still.
Thanks Would be a nice afternoon for the bike, but we have other plans.
Well done
Thanks, riggys99
well done
Thanks, Rosehip