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Sun 22nd Jan 2023 at 10:16am by Velociraptor

Run > Race

Carlisle Resolution 10k

Amazing
breezy
cold

Follow User
0 👍

Time
50:18
Miles
6.23
Min/mi
8:04
Pacing
93.2%
WAVA
73.83
Stride(cm)
111
Cals
492
Watts
241
Cadence
180
BPM
168
%MHR
89.5
B/mi
1358
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

20 comments

SiA Resolution 10k. Massively exceeded my expectations despite just having a nice hard run.

8:34 8:38 7:46 7:42 8:00 7:55 1:44

	Sigh Brilliant, well raced!
	tipsku Wow, you blew your own prediction out of the water. 50 minutes is an amazing time! Congratulations
	Velociraptor Thanks, Sigh 😀
	Velociraptor And tipsku! Yes, I can't believe I dragged that out of my old carcass today.
	GimmeMedals Wow - that's a great WAVA!
	Velociraptor Thanks, GM 😊 I'm very pleased with it.
	Corrah Good stuff 👍
	Bowman 🇸🇪 Wow well done, speedy! Nice WAVA!
	Ness Excellent WAVA. Well done 👍
	Velociraptor Thanks 😀
	EvilPixie Awesome
	TBR (TheBeardRunner) Amazing. But not really since it's you 😉
	Velociraptor Thanks I'm a little amazed, TBR, because I know how bad it can get when I'm off the boil.
	TBR (TheBeardRunner) I always find when I think I'm going to do well I don't. The human body is a conundrum as you know better than me.
	Velociraptor I usually have a good idea of what my current race pace is likely to be, but genuinely thought sub-54 (70% WAVA) would be a stretch today.
	Dvorak Hurrah! Well run . Proper hard effort.
	Velociraptor Thanks, Dvorak My anaerobic load remains zero, which is fair because I didn't stop talking all the way round.
	eL Bee! Surprised me too - I almost missed getting a finish photo!!
	Velociraptor
	Snoot Wow super speedy 🏎️

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	137 71-159	1166	183 172-190	246 63-281	6/0
0.50	4:14	2:07	8:26	159 157-160	1342	183 178-188	240 226-250	2/2
0.75	6:28	2:13	8:53	161 159-163	1431	182 176-186	251 226-286	8/0
1.00	8:34	2:06	8:24	162 160-163	1361	181 176-184	240 211-287	2/3
1.25	10:40	2:06	8:24	162 160-165	1361	184 178-188	252 218-289	5/1
1.50	12:55	2:15	9:02	163 160-165	1472	178 174-184	246 229-272	10/0
1.75	15:05	2:10	8:39	164 163-166	1419	180 176-186	251 232-276	4/0
2.00	17:12	2:07	8:28	164 162-168	1387	181 176-188	241 219-265	3/0
2.25	19:12	2:00	8:00	165 160-170	1321	182 176-188	237 222-278	2/3
2.50	21:10	1:58	7:51	168 163-170	1320	182 176-188	244 217-284	1/4
2.75	23:01	1:51	7:24	168 165-172	1244	179 174-186	234 175-329	0/8
3.00	24:58	1:57	7:48	166 163-168	1296	182 176-188	237 220-261	1/5
3.25	26:53	1:56	7:42	170 164-175	1310	182 176-186	232 214-249	1/3
3.50	28:51	1:58	7:52	173 170-175	1360	179 176-184	241 225-269	3/1
3.75	30:47	1:56	7:42	170 168-173	1310	179 174-184	223 205-236	0/8
4.00	32:40	1:53	7:31	171 167-176	1286	182 178-188	231 199-247	0/8
4.25	34:35	1:55	7:42	172 170-174	1324	178 176-182	234 185-254	1/3
4.50	36:37	2:02	8:09	176 172-180	1434	178 172-186	244 182-327	4/3
4.75	38:45	2:08	8:30	175 174-179	1488	176 172-180	243 216-269	5/0
5.00	40:40	1:55	7:39	174 172-176	1331	179 176-184	228 211-245	1/6
5.25	42:44	2:04	8:17	178 176-181	1474	177 174-182	246 226-280	6/0
5.50	44:51	2:07	8:30	179 177-182	1520	175 172-178	244 223-277	5/0
5.75	46:45	1:54	7:35	177 173-179	1342	178 174-184	231 213-241	2/5
6.00	48:35	1:50	7:19	178 176-182	1302	181 176-186	239 226-255	0/7
6.23	50:19	1:44	7:39	178 176-180	1362	177 174-180	256 247-269	2/1

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	8:41
14 1.3%	8:18
13 2.3%	8:51
See your biggest climbs

Power

241W (329 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	50:19	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:33	54.39%	More
200m	52	7:01	56.09%	More
400m	1:48	7:13	58.23%	More
800m	3:39	7:21	64.60%	More
1km	4:36	7:25	66.49%	More
Mile	7:39	7:39	67.61%	More
5k	24:20	7:50	74.19%	More
5 miles	39:52	7:58	74.09%	More
10k	50:12	8:05	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	88.33
5km	22:11	7:08	81.39
5M	38:50	7:46	76.06
10km	50:09	8:04	73.82
10M	1:27:47	8:47	69.68
Half	2:00:38	9:13	66.32
20M	3:18:29	9:55	63.66
Mara	4:32:44	10:25	61.50

Fetch Miles

7:41	Up to the finish!
7:28	Middle of the Resolution/Carlisle Tri 10k.

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