seanradford
M50
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Miles
7762 -
Miles
3 -
Miles
19
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9th May
|
General | 3.6mi | 28:36 |
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8th May
|
General | 1.6mi | 13:52 |
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7th May
|
General | 3.7mi | 36:16 |
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6th May
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General | 1.6mi | 15:40 |
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5th May
|
General | 6.6mi | 1:12:08 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:01 |
| 5k | 19:00 |
| 5mi | 32:10 |
| 10k | 40:12 |
| 10mi | 1:06:11 |
| Half | 1:30:59 |
| 20mi | 2:49:10 |
| Mara | 4:04:48 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 104 | 109 | 210 | 157 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 623 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
| 2023 | 172 | 124 | 149 | 177 | 140 | 134 | 131 | 138 | 129 | 133 | 136 | 117 | 1681 |
| 2022 | 110 | 104 | 120 | 149 | 150 | 121 | 125 | 106 | 125 | 140 | 129 | 189 | 1569 |
| 2021 | 116 | 139 | 142 | 149 | 134 | 112 | 155 | 169 | 127 | 126 | 117 | 86 | 1572 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 6 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2 | 0 | 0 | 0 | 0 | 2.2 |
| 2020 | 99 | 62 | 64 | 91 | 33 | 61 | 101 | 120 | 98 | 113 | 110 | 72 | 1023 |
| 2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 8 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 1.2 |
| 2019 | 40 | 104 | 64 | 131 | 80 | 45 | 105 | 185 | 236 | 173 | 61 | 38 | 1262 |
| 2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
7.4mi,
1:01:22Run - General
1) 1km - 4:51(4:51/km) 114/121bpm [553b/km] 62cal 352/424W
2) 1km - 5:01(5:01/km) 122/126bpm [612b/km] 68cal 379/409W 3) 1km - 5:10(5:10/km) 127/130bpm [657b/km] 71cal 370/419W 4) 1km - 5:04(5:04/km) 125/127bpm [632b/km] 67cal 383/433W 5) 1km - 5:02(5:02/km) 124/130bpm [624b/km] 65cal 393/424W 6) 1km - 5:23(5:23/km) 125/131bpm [672b/km] 69cal 374/429W 7) 1km - 5:08(5:08/km) 127/131bpm [652b/km] 66cal 375/442W 8) 1km - 5:11(5:11/km) 126/129bpm [654b/km] 66cal 365/421W 9) 1km - 5:24(5:24/km) 124/130bpm [669b/km] 68cal 351/423W 10) 1km - 5:16(5:16/km) 126/130bpm [663b/km] 69cal 344/370W 11) 1km - 5:06(5:06/km) 126/130bpm [642b/km] 70cal 339/374W 12) 0.87km - 4:48(5:32/km) 122/128bpm [676b/km] 63cal 332/423W  Add a comment |
1.6mi,
15:02 Run - General
1) 1km - 5:54(5:54/km) 100/115bpm [590b/km] 64cal 293/341W
2) 1km - 5:40(5:40/km) 117/121bpm [663b/km] 71cal 329/374W 3) 0.57km - 3:28(6:04/km) 120/122bpm [728b/km] 43cal 337/373W Add a comment |
1.6mi,
13:33 Run - General
1) 1km - 5:18(5:18/km) 118/124bpm [626b/km] 67cal 330/406W
2) 1km - 5:15(5:15/km) 124/126bpm [651b/km] 71cal 364/414W 3) 0.54km - 3:00(5:35/km) 125/128bpm [698b/km] 40cal 373/395W Add a comment |
7mi,
56:14 Run - General
1) 1km - 4:53(4:53/km) 113/121bpm [551b/km] 61cal 359/530W
2) 1km - 5:04(5:04/km) 127/137bpm [643b/km] 71cal 415/479W 3) 1km - 5:09(5:09/km) 130/137bpm [669b/km] 72cal 400/459W 4) 1km - 5:05(5:05/km) 128/132bpm [651b/km] 69cal 402/501W 5) 1km - 4:45(4:45/km) 127/131bpm [603b/km] 64cal 398/456W 6) 1km - 5:00(5:00/km) 132/134bpm [661b/km] 69cal 388/436W 7) 1km - 4:54(4:54/km) 131/137bpm [642b/km] 67cal 371/466W 8) 1km - 4:55(4:55/km) 130/131bpm [638b/km] 65cal 378/454W 9) 1km - 5:05(5:05/km) 131/135bpm [665b/km] 67cal 353/433W 10) 1km - 4:43(4:43/km) 135/146bpm [637b/km] 67cal 361/402W 11) 1km - 5:00(5:00/km) 128/133bpm [640b/km] 71cal 369/476W 12) 0.33km - 1:42(5:06/km) 129/133bpm [657b/km] 22cal 347/406W Add a comment |
6.1mi,
51:38 Run - General
1) 1km - 5:08(5:08/km) 125/134bpm [642b/km] 70cal 370/504W
2) 1km - 4:48(4:48/km) 129/133bpm [619b/km] 69cal 363/418W 3) 1km - 4:51(4:51/km) 127/130bpm [615b/km] 67cal 362/414W 4) 1km - 4:48(4:48/km) 125/128bpm [601b/km] 65cal 358/411W 5) 1km - 5:24(5:24/km) 126/134bpm [680b/km] 70cal 353/433W 6) 1km - 5:10(5:10/km) 126/134bpm [651b/km] 66cal 356/405W 7) 1km - 5:49(5:49/km) 124/130bpm [722b/km] 71cal 363/469W 8) 1km - 5:40(5:40/km) 122/126bpm [691b/km] 69cal 355/418W 9) 1km - 5:23(5:23/km) 123/131bpm [662b/km] 71cal 371/414W 10) 0.85km - 4:37(5:26/km) 123/129bpm [669b/km] 59cal 367/474W Add a comment |
6.1mi,
50:35 Run - General
1) 1km - 5:10(5:10/km) 117/131bpm [604b/km] 66cal 353/425W
2) 1km - 4:50(4:50/km) 130/132bpm [628b/km] 70cal 371/428W 3) 1km - 4:43(4:43/km) 130/134bpm [614b/km] 68cal 372/399W 4) 1km - 4:43(4:43/km) 128/134bpm [603b/km] 65cal 357/411W 5) 1km - 5:07(5:07/km) 133/137bpm [681b/km] 73cal 375/425W 6) 1km - 4:46(4:46/km) 131/137bpm [624b/km] 65cal 388/434W 7) 1km - 5:29(5:29/km) 131/137bpm [719b/km] 73cal 381/434W 8) 1km - 5:28(5:28/km) 127/130bpm [693b/km] 69cal 368/400W 9) 1km - 5:25(5:25/km) 124/129bpm [671b/km] 70cal 358/406W 10) 0.86km - 4:55(5:41/km) 121/126bpm [687b/km] 62cal 347/440W Add a comment |
8.6mi,
1:13:58 Run - General
1) 1km - 5:23(5:23/km) 107/125bpm [577b/km] 66cal 361/456W
2) 1km - 5:05(5:05/km) 123/126bpm [625b/km] 69cal 362/423W 3) 1km - 4:56(4:56/km) 125/127bpm [617b/km] 67cal 354/380W 4) 1km - 4:50(4:50/km) 125/130bpm [605b/km] 65cal 352/393W 5) 1km - 5:17(5:17/km) 130/138bpm [688b/km] 73cal 359/470W 6) 1km - 5:28(5:28/km) 131/135bpm [717b/km] 75cal 372/444W 7) 1km - 5:10(5:10/km) 128/135bpm [661b/km] 66cal 361/423W 8) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 70cal 380/419W 9) 1km - 5:23(5:23/km) 128/135bpm [688b/km] 68cal 371/425W 10) 1km - 5:14(5:14/km) 125/128bpm [654b/km] 67cal 346/386W 11) 1km - 5:37(5:37/km) 125/128bpm [702b/km] 72cal 360/404W 12) 1km - 5:33(5:33/km) 124/129bpm [689b/km] 74cal 352/397W 13) 1km - 5:28(5:28/km) 119/122bpm [650b/km] 74cal 323/377W 14) 0.89km - 5:12(5:50/km) 115/123bpm [672b/km] 65cal 320/413W Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
|
6.1mi,
51:19 Run - General
1) 1km - 5:24(5:24/km) 117/130bpm [632b/km] 70cal 346/415W
2) 1km - 5:07(5:07/km) 123/127bpm [629b/km] 69cal 347/377W 3) 1km - 4:58(4:58/km) 123/128bpm [611b/km] 66cal 349/384W 4) 1km - 4:50(4:50/km) 126/128bpm [610b/km] 66cal 349/405W 5) 1km - 5:14(5:14/km) 127/130bpm [666b/km] 70cal 363/444W 6) 1km - 4:59(4:59/km) 122/127bpm [608b/km] 62cal 373/421W 7) 1km - 5:20(5:20/km) 126/129bpm [673b/km] 69cal 392/464W 8) 1km - 5:19(5:19/km) 127/132bpm [675b/km] 68cal 387/431W 9) 1km - 5:22(5:22/km) 122/125bpm [654b/km] 71cal 361/423W 10) 0.88km - 4:45(5:25/km) 121/124bpm [656b/km] 62cal 359/463W Add a comment |
10.1mi,
1:22:24 Run - General
1) 1km - 5:07(5:07/km) 119/129bpm [609b/km] 67cal 368/416W
2) 1km - 5:06(5:06/km) 127/132bpm [647b/km] 71cal 375/433W 3) 1km - 5:15(5:15/km) 129/134bpm [677b/km] 73cal 402/452W 4) 1km - 5:05(5:05/km) 127/131bpm [646b/km] 69cal 376/442W 5) 1km - 4:54(4:54/km) 123/127bpm [602b/km] 62cal 364/442W 6) 1km - 5:05(5:05/km) 127/131bpm [645b/km] 67cal 369/414W 7) 1km - 5:14(5:14/km) 129/131bpm [676b/km] 70cal 375/435W 8) 1km - 5:09(5:09/km) 130/133bpm [669b/km] 69cal 378/410W 9) 1km - 4:48(4:48/km) 128/132bpm [614b/km] 63cal 365/402W 10) 1km - 4:55(4:55/km) 127/131bpm [625b/km] 67cal 368/424W 11) 1km - 5:03(5:03/km) 127/133bpm [641b/km] 69cal 360/436W 12) 1km - 5:00(5:00/km) 123/129bpm [616b/km] 73cal 348/396W 13) 1km - 5:00(5:00/km) 125/132bpm [625b/km] 70cal 351/401W 14) 1km - 5:14(5:14/km) 123/130bpm [644b/km] 75cal 357/452W 15) 1km - 4:56(4:56/km) 125/129bpm [617b/km] 73cal 381/445W 16) 1km - 5:01(5:01/km) 124/128bpm [622b/km] 72cal 385/445W 17) 0.3km - 1:32(5:10/km) 121/123bpm [626b/km] 21cal 353/392W Add a comment |
3.9mi,
31:28 Run - General
1) 1km - 5:13(5:13/km) 115/127bpm [599b/km] 66cal 377/463W
2) 1km - 5:09(5:09/km) 130/138bpm [670b/km] 74cal 401/467W 3) 1km - 5:00(5:00/km) 129/138bpm [646b/km] 70cal 380/476W 4) 1km - 4:52(4:52/km) 130/132bpm [633b/km] 68cal 370/433W 5) 1km - 4:39(4:39/km) 132/137bpm [615b/km] 67cal 368/396W 6) 1km - 5:10(5:10/km) 130/136bpm [671b/km] 70cal 360/407W 7) 0.25km - 1:24(5:33/km) 125/128bpm [693b/km] 18cal 340/363W Add a comment
3mi,
28:57Run - General
1) 1km - 6:30(6:30/km) 101/116bpm [656b/km] 67cal 273/340W
2) 1km - 6:39(6:39/km) 109/114bpm [724b/km] 73cal 302/378W 3) 1km - 6:16(6:16/km) 114/123bpm [715b/km] 72cal 295/358W 4) 1km - 5:07(5:07/km) 124/130bpm [635b/km] 67cal 370/436W 5) 0.81km - 4:25(5:27/km) 125/130bpm [681b/km] 58cal 372/435W Add a comment |
7mi,
59:55 Run - General
1) 1km - 4:55(4:55/km) 116/125bpm [570b/km] 64cal 374/454W
2) 1km - 5:06(5:06/km) 127/131bpm [648b/km] 71cal 381/446W 3) 1km - 5:21(5:21/km) 128/133bpm [684b/km] 73cal 374/423W 4) 1km - 5:05(5:05/km) 124/134bpm [631b/km] 67cal 365/412W 5) 1km - 5:00(5:00/km) 124/134bpm [619b/km] 65cal 350/379W 6) 1km - 5:21(5:21/km) 124/134bpm [664b/km] 67cal 347/401W 7) 1km - 5:20(5:20/km) 122/127bpm [650b/km] 66cal 342/387W 8) 1km - 5:17(5:17/km) 122/127bpm [645b/km] 68cal 343/388W 9) 1km - 5:34(5:34/km) 121/126bpm [673b/km] 71cal 339/417W 10) 1km - 5:35(5:35/km) 118/120bpm [658b/km] 72cal 328/366W 11) 1km - 5:38(5:38/km) 116/124bpm [653b/km] 74cal 336/405W 12) 0.33km - 1:44(5:12/km) 120/123bpm [624b/km] 23cal 346/367W Add a comment |
7mi,
59:47 Run - General
1) 1km - 5:01(5:01/km) 126/142bpm [632b/km] 69cal 380/440W
2) 1km - 5:12(5:12/km) 141/147bpm [732b/km] 78cal 396/442W 3) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 80cal 393/479W 4) 1km - 5:11(5:11/km) 140/145bpm [726b/km] 75cal 375/435W 5) 1km - 4:51(4:51/km) 139/145bpm [675b/km] 71cal 357/386W 6) 1km - 5:10(5:10/km) 141/144bpm [728b/km] 75cal 357/435W 7) 1km - 5:15(5:15/km) 140/144bpm [736b/km] 75cal 341/405W 8) 1km - 5:15(5:15/km) 142/145bpm [745b/km] 75cal 344/387W 9) 1km - 5:40(5:40/km) 137/142bpm [775b/km] 74cal 327/402W 10) 1km - 5:38(5:38/km) 131/136bpm [739b/km] 70cal 319/349W 11) 1km - 5:19(5:19/km) 129/136bpm [685b/km] 71cal 367/494W 12) 0.33km - 1:47(5:22/km) 134/136bpm [718b/km] 22cal 341/372W Add a comment |
9.4mi,
1:18:57 Run - General
1) 1km - 5:18(5:18/km) 106/122bpm [562b/km] 64cal 353/422W
2) 1km - 4:58(4:58/km) 121/128bpm [602b/km] 67cal 352/388W 3) 1km - 4:54(4:54/km) 130/134bpm [636b/km] 69cal 361/407W 4) 1km - 4:50(4:50/km) 127/135bpm [614b/km] 66cal 355/406W 5) 1km - 5:46(5:46/km) 125/130bpm [720b/km] 75cal 369/458W 6) 1km - 5:36(5:36/km) 128/133bpm [717b/km] 74cal 356/455W 7) 1km - 5:05(5:05/km) 125/131bpm [635b/km] 65cal 346/433W 8) 1km - 4:35(4:35/km) 129/134bpm [592b/km] 62cal 380/503W 9) 1km - 4:52(4:52/km) 135/148bpm [658b/km] 70cal 397/520W 10) 1km - 5:05(5:05/km) 132/137bpm [672b/km] 69cal 357/424W 11) 1km - 5:00(5:00/km) 129/134bpm [646b/km] 65cal 379/468W 12) 1km - 5:21(5:21/km) 127/131bpm [679b/km] 73cal 365/420W 13) 1km - 5:37(5:37/km) 124/128bpm [696b/km] 74cal 370/442W 14) 1km - 5:26(5:26/km) 121/127bpm [658b/km] 73cal 355/415W 15) 1km - 5:42(5:42/km) 118/124bpm [672b/km] 73cal 349/421W 16) 0.16km - 52(5:20/km) 117/119bpm [624b/km] 12cal 331/370W Add a comment |
1.6mi,
13:32 Run - General
1) 1km - 5:01(5:01/km) 123/141bpm [617b/km] 67cal 342/425W
2) 1km - 5:09(5:09/km) 137/140bpm [707b/km] 76cal 373/436W 3) 0.59km - 3:21(5:38/km) 140/143bpm [790b/km] 48cal 346/376W Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
1.6mi,
14:33 Run - General
1) 1km - 5:14(5:14/km) 122/130bpm [638b/km] 68cal 337/403W
2) 1km - 5:30(5:30/km) 127/131bpm [699b/km] 74cal 345/414W 3) 0.61km - 3:49(6:14/km) 122/126bpm [760b/km] 46cal 317/343W Add a comment |
3.6mi,
32:46 Run - General
1) 1km - 5:29(5:29/km) 113/124bpm [619b/km] 68cal 340/410W
2) 1km - 5:35(5:35/km) 119/122bpm [665b/km] 71cal 334/375W 3) 1km - 5:32(5:32/km) 118/123bpm [652b/km] 69cal 341/377W 4) 1km - 5:24(5:24/km) 113/118bpm [610b/km] 63cal 350/374W 5) 1km - 5:47(5:47/km) 114/118bpm [659b/km] 67cal 333/404W 6) 0.78km - 4:59(6:22/km) 116/120bpm [738b/km] 57cal 312/350W Add a comment |
3.8mi,
32:44 Run - General
1) 1km - 5:25(5:25/km) 117/129bpm [634b/km] 70cal 361/463W
2) 1km - 5:14(5:14/km) 126/129bpm [659b/km] 72cal 375/419W 3) 1km - 5:02(5:02/km) 121/125bpm [609b/km] 66cal 371/419W 4) 1km - 5:21(5:21/km) 122/126bpm [654b/km] 69cal 349/391W 5) 1km - 5:22(5:22/km) 119/126bpm [638b/km] 66cal 336/395W 6) 1km - 5:35(5:35/km) 117/123bpm [654b/km] 65cal 318/381W 7) 0.14km - 45(5:21/km) 119/120bpm [637b/km] 9cal 324/351W Add a comment |
7.3mi,
1:00:18 Run - General
1) 1km - 5:09(5:09/km) 119/127bpm [612b/km] 67cal 395/504W
2) 1km - 5:00(5:00/km) 128/131bpm [639b/km] 70cal 415/459W 3) 1km - 4:52(4:52/km) 127/134bpm [617b/km] 68cal 380/432W 4) 1km - 4:51(4:51/km) 125/134bpm [605b/km] 65cal 367/398W 5) 1km - 5:12(5:12/km) 131/136bpm [681b/km] 72cal 379/442W 6) 1km - 4:52(4:52/km) 138/143bpm [672b/km] 72cal 398/473W 7) 1km - 4:59(4:59/km) 132/138bpm [659b/km] 68cal 372/425W 8) 1km - 4:58(4:58/km) 131/137bpm [651b/km] 66cal 357/405W 9) 1km - 5:19(5:19/km) 131/133bpm [697b/km] 69cal 351/404W 10) 1km - 5:30(5:30/km) 130/133bpm [716b/km] 70cal 342/424W 11) 1km - 5:18(5:18/km) 127/134bpm [674b/km] 69cal 328/399W 12) 0.78km - 4:18(5:32/km) 127/130bpm [703b/km] 53cal 331/434W Add a comment |
7.9mi,
1:06:59 Run - General
1) 1km - 5:14(5:14/km) 116/129bpm [606b/km] 68cal 373/449W
2) 1km - 5:06(5:06/km) 127/129bpm [647b/km] 71cal 392/427W 3) 1km - 4:57(4:57/km) 129/135bpm [639b/km] 70cal 395/442W 4) 1km - 4:53(4:53/km) 128/132bpm [626b/km] 67cal 379/418W 5) 1km - 5:23(5:23/km) 133/139bpm [717b/km] 76cal 344/427W 6) 1km - 5:21(5:21/km) 140/146bpm [750b/km] 81cal 403/498W 7) 1km - 5:03(5:03/km) 131/135bpm [662b/km] 68cal 353/404W 8) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 74cal 305/390W 9) 1km - 5:14(5:14/km) 135/141bpm [706b/km] 73cal 378/424W 10) 1km - 5:10(5:10/km) 140/143bpm [724b/km] 75cal 372/431W 11) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 69cal 336/380W 12) 1km - 5:22(5:22/km) 130/134bpm [697b/km] 70cal 331/373W 13) 0.76km - 4:08(5:27/km) 130/137bpm [709b/km] 55cal 339/428W Add a comment |
9.5mi,
1:21:57 Run - General
1) 1km - 5:10(5:10/km) 121/130bpm [626b/km] 69cal 360/412W
2) 1km - 5:02(5:02/km) 126/130bpm [634b/km] 70cal 368/399W 3) 1km - 4:56(4:56/km) 127/134bpm [627b/km] 69cal 395/435W 4) 1km - 4:57(4:57/km) 125/131bpm [619b/km] 66cal 379/421W 5) 1km - 5:18(5:18/km) 133/138bpm [705b/km] 75cal 360/457W 6) 1km - 5:41(5:41/km) 133/140bpm [756b/km] 80cal 379/477W 7) 1km - 5:04(5:04/km) 131/136bpm [663b/km] 70cal 374/469W 8) 1km - 5:01(5:01/km) 131/137bpm [658b/km] 69cal 349/449W 9) 1km - 5:13(5:13/km) 132/138bpm [689b/km] 70cal 354/427W 10) 1km - 5:01(5:01/km) 136/143bpm [682b/km] 70cal 358/405W 11) 1km - 5:13(5:13/km) 133/137bpm [693b/km] 70cal 348/386W 12) 1km - 5:27(5:27/km) 129/134bpm [703b/km] 69cal 330/381W 13) 1km - 5:54(5:54/km) 127/130bpm [750b/km] 73cal 327/378W 14) 1km - 5:50(5:50/km) 124/128bpm [724b/km] 73cal 327/365W 15) 1km - 6:00(6:00/km) 119/124bpm [714b/km] 74cal 315/394W 16) 0.34km - 2:09(6:22/km) 115/120bpm [731b/km] 24cal 282/303W Add a comment |
3.9mi,
34:01 Run - General
1) 0.89km - 5:00(5:38/km) 116/127bpm [654b/km] 62cal 327/390W
2) 1km - 5:21(5:21/km) 128/133bpm [685b/km] 74cal 342/378W 3) 1km - 5:06(5:06/km) 126/130bpm [642b/km] 69cal 340/372W 4) 0.3km - 1:33(5:09/km) 129/131bpm [665b/km] 22cal 363/383W 5) 0.37km - 2:00(5:24/km) 129/131bpm [697b/km] 27cal 343/360W 6) 1km - 5:38(5:38/km) 127/131bpm [715b/km] 73cal 358/409W 7) 0.07km - 22(5:15/km) 125/126bpm [655b/km] 5cal 366/375W 8) 0.18km - 1:00(5:31/km) 128/131bpm [705b/km] 13cal 356/368W 9) 1km - 5:41(5:41/km) 123/127bpm [699b/km] 69cal 340/397W 10) 0.4km - 2:20(5:46/km) 125/128bpm [721b/km] 28cal 322/403W Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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6.1mi,
55:16 Run - General
1) 1km - 5:41(5:41/km) 118/125bpm [671b/km] 71cal 355/420W
2) 1km - 5:24(5:24/km) 119/123bpm [642b/km] 70cal 351/386W 3) 1km - 5:16(5:16/km) 117/121bpm [616b/km] 66cal 337/374W 4) 1km - 5:14(5:14/km) 116/121bpm [607b/km] 64cal 328/374W 5) 1km - 5:49(5:49/km) 118/120bpm [686b/km] 70cal 338/413W 6) 1km - 5:22(5:22/km) 117/119bpm [627b/km] 63cal 342/412W 7) 1km - 5:53(5:53/km) 118/123bpm [695b/km] 69cal 351/398W 8) 1km - 5:51(5:51/km) 116/118bpm [678b/km] 69cal 331/385W 9) 1km - 5:54(5:54/km) 114/119bpm [672b/km] 73cal 303/329W 10) 0.85km - 4:54(5:46/km) 115/121bpm [663b/km] 60cal 318/404W Add a comment |
6.3mi,
1:00:26 Run - General
1) 1km - 6:28(6:28/km) 106/118bpm [685b/km] 69cal 283/374W
2) 1km - 6:43(6:43/km) 116/121bpm [780b/km] 75cal 276/339W 3) 1km - 6:25(6:25/km) 111/115bpm [712b/km] 71cal 315/355W 4) 1km - 5:51(5:51/km) 116/121bpm [679b/km] 70cal 355/416W 5) 1km - 5:25(5:25/km) 116/120bpm [628b/km] 66cal 344/376W 6) 1km - 5:34(5:34/km) 116/120bpm [645b/km] 65cal 329/355W 7) 1km - 5:42(5:42/km) 116/119bpm [662b/km] 66cal 332/354W 8) 1km - 5:59(5:59/km) 115/118bpm [689b/km] 69cal 320/372W 9) 1km - 5:49(5:49/km) 114/116bpm [663b/km] 71cal 307/354W 10) 1km - 5:45(5:45/km) 114/117bpm [655b/km] 71cal 317/385W 11) 0.13km - 44(5:34/km) 113/114bpm [629b/km] 10cal 311/321W Add a comment |
6.6mi,
1:12:08 Run - General
1) 1km - 6:19(6:19/km) 103/113bpm [650b/km] 68cal 275/351W
2) 1km - 6:50(6:50/km) 107/111bpm [732b/km] 74cal 271/293W 3) 1km - 7:24(7:24/km) 105/110bpm [777b/km] 73cal 259/313W 4) 1km - 8:32(8:32/km) 97/108bpm [827b/km] 71cal 205/282W 5) 1km - 7:45(7:45/km) 101/107bpm [784b/km] 70cal 237/287W 6) 1km - 7:04(7:04/km) 109/116bpm [770b/km] 73cal 281/315W 7) 1km - 6:22(6:22/km) 112/118bpm [713b/km] 71cal 310/355W 8) 1km - 5:54(5:54/km) 114/119bpm [672b/km] 67cal 309/335W 9) 1km - 6:06(6:06/km) 114/118bpm [695b/km] 69cal 307/335W 10) 1km - 5:50(5:50/km) 114/119bpm [664b/km] 67cal 307/345W 11) 0.67km - 4:02(5:59/km) 116/123bpm [695b/km] 47cal 316/385W Add a comment |
1.6mi,
15:40 Run - General
1) 1km - 5:56(5:56/km) 112/121bpm [664b/km] 68cal 306/391W
2) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 73cal 314/391W 3) 0.55km - 3:46(6:53/km) 115/122bpm [792b/km] 42cal 290/329W Add a comment |
3.7mi,
36:16 Run - General
1) 1km - 5:45(5:45/km) 106/118bpm [610b/km] 67cal 323/376W
2) 1km - 6:31(6:31/km) 97/126bpm [632b/km] 55cal 251/523W 3) 1km - 6:06(6:06/km) 104/151bpm [635b/km] 54cal 272/617W 4) 1km - 6:47(6:47/km) 112/150bpm [760b/km] 68cal 227/540W 5) 1km - 5:32(5:32/km) 110/148bpm [608b/km] 55cal 307/588W 6) 0.99km - 5:35(5:37/km) 117/133bpm [658b/km] 66cal 349/430W Add a comment |
1.6mi,
13:52 Run - General
1) 1km - 5:19(5:19/km) 118/128bpm [627b/km] 68cal 333/393W
2) 1km - 5:11(5:11/km) 126/132bpm [653b/km] 72cal 357/406W 3) 0.58km - 3:22(5:45/km) 124/128bpm [714b/km] 43cal 342/370W Add a comment |
3.6mi,
28:36 Run - General
1) 1km - 4:57(4:57/km) 118/126bpm [585b/km] 64cal 348/414W
2) 1km - 4:54(4:54/km) 117/121bpm [572b/km] 65cal 373/404W 3) 1km - 4:53(4:53/km) 131/134bpm [641b/km] 72cal 389/445W 4) 1km - 4:50(4:50/km) 134/137bpm [648b/km] 71cal 383/439W 5) 1km - 4:49(4:49/km) 132/136bpm [635b/km] 69cal 368/386W 6) 0.78km - 4:13(5:25/km) 135/139bpm [731b/km] 60cal 369/427W Add a comment |