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Tue 23rd Apr 2024 at 1:03pm by seanradford

Run > General

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Time
59:47
Miles
7.04
Min/mi
8:30
Pacing
93.4%
WAVA
58.21
Stride(cm)
115
Cals
835
Watts
359
Cadence
164
BPM
137
%MHR
80.2
B/mi
1164
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 126/142bpm [632b/km] 69cal 380/440W
2) 1km - 5:12(5:12/km) 141/147bpm [732b/km] 78cal 396/442W
3) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 80cal 393/479W
4) 1km - 5:11(5:11/km) 140/145bpm [726b/km] 75cal 375/435W
5) 1km - 4:51(4:51/km) 139/145bpm [675b/km] 71cal 357/386W
6) 1km - 5:10(5:10/km) 141/144bpm [728b/km] 75cal 357/435W
7) 1km - 5:15(5:15/km) 140/144bpm [736b/km] 75cal 341/405W
8) 1km - 5:15(5:15/km) 142/145bpm [745b/km] 75cal 344/387W
9) 1km - 5:40(5:40/km) 137/142bpm [775b/km] 74cal 327/402W
10) 1km - 5:38(5:38/km) 131/136bpm [739b/km] 70cal 319/349W
11) 1km - 5:19(5:19/km) 129/136bpm [685b/km] 71cal 367/494W
12) 0.33km - 1:47(5:22/km) 134/136bpm [718b/km] 22cal 341/372W

5:01 5:12 5:29 5:11 4:51 5:10 5:15 5:15 5:40 5:38 5:19 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	115 90-126	939	167 152-170	367 302-440	0/7
0.50	3:59	1:57	7:48	131 126-134	1022	172 168-174	397 371-424	3/7
0.75	6:04	2:05	8:19	141 134-147	1172	169 166-172	400 372-435	5/2
1.00	8:09	2:05	8:19	141 138-143	1173	168 162-172	392 366-426	5/2
1.25	10:16	2:07	8:28	138 136-141	1168	166 164-168	403 375-442	7/2
1.50	12:24	2:08	8:32	143 141-145	1220	167 164-170	408 351-461	6/4
1.75	14:40	2:16	9:05	145 143-148	1318	164 162-170	389 345-479	12/4
2.00	16:52	2:12	8:48	141 140-143	1241	164 162-166	380 336-455	9/7
2.25	18:58	2:06	8:25	141 139-143	1187	165 162-166	379 339-435	4/1
2.50	21:00	2:01	8:05	139 137-145	1124	166 164-168	360 339-419	3/4
2.75	22:59	1:59	7:56	141 140-144	1118	168 166-170	356 338-373	2/6
3.00	24:52	1:54	7:35	137 135-141	1039	168 166-170	357 331-386	1/6
3.25	26:52	2:00	8:00	138 136-140	1105	167 166-170	360 347-380	2/3
3.50	28:58	2:05	8:21	141 140-144	1178	167 164-170	361 336-408	8/1
3.75	31:04	2:06	8:24	141 140-142	1184	165 162-168	349 314-435	2/5
4.00	33:09	2:05	8:19	143 141-144	1190	165 160-176	356 330-405	5/1
4.25	35:20	2:12	8:46	138 137-142	1211	164 162-166	338 314-394	4/4
4.50	37:21	2:01	8:05	142 137-145	1147	166 160-168	330 292-379	2/7
4.75	39:26	2:05	8:19	143 141-145	1189	164 160-170	352 325-378	6/2
5.00	41:38	2:12	8:47	140 138-142	1229	161 158-164	336 308-387	4/3
5.25	43:53	2:15	8:59	140 138-142	1259	161 158-164	336 308-400	2/5
5.50	46:10	2:18	9:10	136 133-138	1248	160 156-166	324 253-402	7/3
5.75	48:33	2:22	9:29	135 132-136	1281	158 156-160	317 295-345	5/0
6.00	50:49	2:16	9:05	131 129-132	1189	160 156-162	316 65-349	2/3
6.25	53:00	2:11	8:45	128 125-132	1119	159 158-162	326 305-357	0/8
6.50	55:08	2:08	8:34	127 124-128	1088	159 156-162	330 292-362	2/9
6.75	57:11	2:03	8:10	130 127-133	1062	162 160-166	386 344-454	5/7
7.00	59:28	2:17	9:07	134 131-136	1221	160 158-162	375 310-494	6/3
7.04	59:48	20	8:12	131 131-132	1074	160 160-162	308 302-320	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:24
See your biggest climbs

Power

359W (494 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7	59:48	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.82%	More
800m	3:50	7:43	51.78%	More
1km	4:49	7:46	53.69%	More
Mile	7:53	7:53	55.82%	More
5k	25:40	8:16	58.31%	More
5 miles	41:37	8:19	58.63%	More
10k	52:41	8:29	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	25:07	8:05	59.59
5M	41:36	8:19	58.65
10km	52:22	8:26	58.21
10M	1:26:44	8:40	58.13
Half	1:55:28	8:49	57.34
20M	3:00:49	9:02	58.02
Mara	4:00:45	9:11	58.11

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