Wed 24th Apr 2024 at 2:38pm by seanradford

Run > General

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Time
1:18:57
Miles
9.42
Min/mi
8:23
Pacing
91.4%
WAVA
59.94
Stride(cm)
116
Cals
1051
Watts
363
Cadence
166
BPM
125
%MHR
73
B/mi
1046
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 106/122bpm [562b/km] 64cal 353/422W
2) 1km - 4:58(4:58/km) 121/128bpm [602b/km] 67cal 352/388W
3) 1km - 4:54(4:54/km) 130/134bpm [636b/km] 69cal 361/407W
4) 1km - 4:50(4:50/km) 127/135bpm [614b/km] 66cal 355/406W
5) 1km - 5:46(5:46/km) 125/130bpm [720b/km] 75cal 369/458W
6) 1km - 5:36(5:36/km) 128/133bpm [717b/km] 74cal 356/455W
7) 1km - 5:05(5:05/km) 125/131bpm [635b/km] 65cal 346/433W
8) 1km - 4:35(4:35/km) 129/134bpm [592b/km] 62cal 380/503W
9) 1km - 4:52(4:52/km) 135/148bpm [658b/km] 70cal 397/520W
10) 1km - 5:05(5:05/km) 132/137bpm [672b/km] 69cal 357/424W
11) 1km - 5:00(5:00/km) 129/134bpm [646b/km] 65cal 379/468W
12) 1km - 5:21(5:21/km) 127/131bpm [679b/km] 73cal 365/420W
13) 1km - 5:37(5:37/km) 124/128bpm [696b/km] 74cal 370/442W
14) 1km - 5:26(5:26/km) 121/127bpm [658b/km] 73cal 355/415W
15) 1km - 5:42(5:42/km) 118/124bpm [672b/km] 73cal 349/421W
16) 0.16km - 52(5:20/km) 117/119bpm [624b/km] 12cal 331/370W

5:18 4:58 4:54 4:50 5:46 5:36 5:05 4:35 4:52 5:05 5:00 5:21 5:37 5:26 5:42 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	102 51-121	869	168 150-172	354 267-422	10/8
1.00	8:20	4:05	8:10	120 117-122	979	170 166-174	356 314-388	9/4
1.50	12:14	3:54	7:48	126 119-131	982	171 168-174	352 336-370	1/8
2.00	16:10	3:56	7:53	130 127-135	1024	168 164-172	356 284-407	4/14
2.50	20:07	3:56	7:53	126 120-132	993	167 162-170	364 339-406	6/10
3.00	24:41	4:34	9:08	124 121-130	1132	165 144-180	373 311-458	19/9
3.50	29:25	4:44	9:28	127 120-132	1202	162 156-168	360 286-455	21/5
4.00	33:35	4:10	8:19	128 123-133	1065	164 160-168	357 309-433	11/9
4.50	37:36	4:02	8:04	126 121-134	1016	167 160-172	344 292-404	5/12
5.00	41:13	3:37	7:14	128 124-134	925	170 166-180	391 298-503	8/16
5.50	45:10	3:57	7:54	136 127-148	1074	168 164-174	393 343-520	9/7
6.00	49:13	4:03	8:06	133 130-137	1078	167 164-174	370 321-424	4/9
6.50	53:21	4:07	8:15	129 125-134	1064	166 162-174	359 295-435	6/6
7.00	57:22	4:01	8:02	128 123-131	1029	168 164-170	388 351-468	6/11
7.50	1:01:42	4:20	8:40	126 122-131	1093	166 162-170	363 321-420	14/7
8.00	1:06:14	4:31	9:03	124 117-128	1122	163 160-166	372 331-442	13/5
8.50	1:10:39	4:25	8:51	122 117-127	1079	163 160-166	346 299-401	8/11
9.00	1:14:58	4:19	8:39	119 113-123	1029	163 160-166	355 313-415	7/16
9.42	1:18:58	4:00	9:27	118 112-124	1116	162 158-166	349 306-421	12/4

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 1:18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:33
12 1.5%	9:03
10 3.1%	9:49
10 3.0%	8:56
10 1.5%	7:34
See your biggest climbs

Power

363W (520 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	167	7.5	1:00:44	8:08
Walk	23.1	161	2	18:14	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.18%	More
800m	3:35	7:13	55.42%	More
1km	4:32	7:18	57.04%	More
Mile	7:33	7:33	58.22%	More
5k	24:35	7:55	60.86%	More
5 miles	40:50	8:10	59.75%	More
10k	50:41	8:09	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:22	7:51	61.42
5M	40:21	8:04	60.46
10km	50:48	8:11	60.00
10M	1:24:07	8:25	59.93
Half	1:51:59	8:33	59.12
20M	2:55:22	8:46	59.83
Mara	3:53:29	8:55	59.92

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