Juuphy

M35 East Lothian

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Races
42
Miles
723
Miles
2
Miles
1780
Miles
1341
WAVA
58.64%
Mile
8:49
5k
21:55
5M
59:25
10k
50:03

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My parkrun
Meadowmill parkrun

Recent Training
8th May	General	6.6mi	1:16:43
8th May	General	0.4mi	8:08
7th May	General	2.9mi	46:53
7th May	General	0.6mi	14:20
7th May	General	0.6mi	13:12

12 Month Benchmarks	Run	Bike
100m	19	37
200m	45	1:44
Mile	8:45	0
5k	30:26	0
5mi	50:33	0
10k	1:10:36	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 62 Run 155 Walk 155

Recent Threads
Trader: New Game

Followers (1)

Badges Collected	See available badges
+ 184 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2019	2020	2021	PB	WB
1mi	1						8:49 43.64		8:49 8:49/mi	43.64
5km	39	27:14 47.18	25:55 49.58	21:55 58.64	25:05 51.29	26:54 48.07	28:30 45.82	28:20 46.39	21:55 7:03/mi	58.64
5mi	1						59:25 35.84		59:25 11:53/mi	35.84
10km	1			50:03 52.75					50:03 8:03/mi	52.75

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:39	39.06	5km
5 Jun	Fake parkrun SB	28:20	46.39	5km
17 Apr	Fake parkrun	46:58	27.80	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:04	43.43	5km
20 Jun	Fetch Virtual Weekend Mile PB	8:49	43.64	1mi
20 Jun	Fetch Virtual Weekend 5 Mile PB	59:25	35.84	5mi
16 May	Fake parkrun SB	28:30	45.82	5km
2 May	Fake parkrun	28:54	45.18	5km
2019		Result	WAVA	Distance
13 Apr	Meadowmill parkrun SB	26:54	48.07	5km
6 Apr	Meadowmill parkrun	27:31	47.00	5km
30 Mar	Meadowmill parkrun	27:15	47.45	5km
23 Mar	Meadowmill parkrun	27:51	46.43	5km
23 Feb	Meadowmill parkrun	28:21	45.61	5km
9 Feb	Meadowmill parkrun	29:11	44.31	5km
2017		Result	WAVA	Distance
8 Apr	Winton Trail Run	25:58	49.54	5km
11 Mar	Vogrie parkrun	25:28	50.51	5km
18 Feb	Portobello parkrun, Edinburgh SB	25:05	51.29	5km
28 Jan	Portobello parkrun, Edinburgh	25:13	51.01	5km
14 Jan	Portobello parkrun, Edinburgh	26:53	47.85	5km
7 Jan	Portobello parkrun, Edinburgh	26:36	48.36	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh	23:11	55.43	5km
31 Oct	Portobello parkrun, Edinburgh	24:44	51.96	5km
24 Oct	Portobello parkrun, Edinburgh	23:15	55.27	5km
17 Oct	Portobello parkrun, Edinburgh	23:19	55.12	5km
10 Oct	Portobello parkrun, Edinburgh	23:37	54.42	5km
26 Sep	Edinburgh parkrun PB	21:55	58.64	5km
19 Sep	Portobello parkrun, Edinburgh	22:29	57.16	5km
12 Sep	Portobello parkrun, Edinburgh	22:41	56.66	5km
5 Sep	Portobello parkrun, Edinburgh	22:49	56.32	5km
15 Aug	Portobello parkrun, Edinburgh	22:21	57.50	5km
8 Aug	Portobello parkrun, Edinburgh	23:16	55.23	5km
27 Jun	Portobello parkrun, Edinburgh	22:55	56.08	5km
20 Jun	Portobello parkrun, Edinburgh	22:54	56.12	5km
13 Jun	Edinburgh parkrun	23:03	55.75	5km
6 Jun	Portobello parkrun, Edinburgh	22:53	56.16	5km
30 May	Edinburgh Marathon Festival 10k PB	50:03	52.75	10km
2 May	Portobello parkrun, Edinburgh	24:15	52.99	5km
26 Apr	Winton Trail Run 5km	25:58	49.49	5km
21 Feb	Edinburgh parkrun	25:17	50.82	5km
2014		Result	WAVA	Distance
4 Jan	Edinburgh parkrun SB	25:55	49.58	5km
2013		Result	WAVA	Distance
16 Nov	Edinburgh parkrun SB	27:14	47.18	5km
9 Feb	Edinburgh parkrun	31:06	41.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	8	24	17	12	0	0	0	0	0	0	0	70
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	10	5	15	21	9	0	0	0	0	0	0	0	60
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	15	2	5	12	23	24	7	12	11	4	20	11	147
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	0	2	8	4	14	7	3	0	4	6	1	3	53
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	27	6	18	19	15	25	5	7	9	8	10	5	155
2022	0	0	2	2	9	11	3	2	0	0	0	0	29
2022	0	0	0	26	0	0	0	0	0	0	0	0	27
2021	13	11	25	22	19	15	17	22	42	23	29	13	251
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	4	1	4	7	19	12	4	0	9	11	11	0	84
2021	0	5	7	0	0	52	8	15	10	13	0	0	110
2020	28	29	37	50	37	30	11	27	30	36	19	26	360
2020	0	5	8	13	40	13	0	0	0	11	7	0	97
2020	0	0	0	13	47	39	8	51	26	48	0	6	238
2019	10	12	10	0	2	5	0	0	8	3	6	4	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	3	4	7	6	10	3	0	7	5	3	0	29	77
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	0	0	0	0	7	2	12	12	13	4	4	0	54
2017	24	9	3	5	3	0	0	12	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	2	0	0	0	1	1	0	10	0	0	0	0	14
2015	0	0.2	0.2	0.3	0	0	0	0	0	0	0	0	0.7
2015	5	21	22	29	39	34	3	37	22	18	11	0	239
2015	9	22	41	6	18	17	20	15	0	8	0	0	156
2014	3	0	0	0	0	12	3	0	0	0	2	0	20
2014	10	0	0	13	96	16	122	85	220	0	3	0	565
2013	4	0	6	0	2	0	1	0	0	0	0	0	13
2013	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	66	51	83	0	0	14	373
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	11	15	30	0	2	0	34	15	0	0	0	107
2010	0	2	0	0	0	0	0	8	0	4	0	0	13
2009	0	5	2	0	6	0	0	0	2	0	0	0	16
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	3	10	0	0	0	13
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.2mi, 1:01:03 Walk - General 1) 1km - 32:31(32:31/km) 101/123bpm [3285b/km] 156cal 12/79rpm 2) 0.91km - 28:32(31:19/km) 99/124bpm [3101b/km] 120cal 16/80rpm Add a comment 0.3mi, 8:42 Walk - General 1) 0.51km - 8:42(17:12/km) 105/115bpm [1806b/km] 46cal 31/77rpm Add a comment	-	0.3mi, 30:05 Cross - Yoga 1) 0.55km - 26:59(49:11/km) 91/120bpm [4476b/km] 104cal Add a comment	0.6mi, 10:19 Walk - General 1) 1km - 10:17(10:17/km) 89/103bpm [915b/km] 70cal 54/115rpm 2) 0km - 2(9:04/km) 82/82bpm [744b/km] 56/56rpm Add a comment	2.7mi, 44:29 Walk - General 1) 1km - 11:24(11:24/km) 96/118bpm [1094b/km] 77cal 48/79rpm 2) 1km - 9:46(9:46/km) 118/137bpm [1153b/km] 73cal 54/60rpm 3) 1km - 9:44(9:44/km) 133/142bpm [1295b/km] 77cal 55/61rpm 4) 1km - 10:16(10:16/km) 127/135bpm [1303b/km] 76cal 52/58rpm 5) 0.3km - 3:19(10:57/km) 129/138bpm [1414b/km] 24cal 50/59rpm Add a comment 0.2mi, 6:37 Walk - General 1) 0.37km - 6:37(17:56/km) 89/107bpm [1597b/km] 31cal 30/57rpm Add a comment	5.1mi, 52:53 Run - Orienteering 1) 1km - 6:03(6:03/km) 140/156bpm [847b/km] 85cal 429/610W 2) 0.63km - 3:57(6:16/km) 162/174bpm [1015b/km] 53cal 367/521W 3) 1km - 6:27(6:27/km) 177/182bpm [1141b/km] 90cal 380/550W 4) 0.55km - 3:33(6:28/km) 172/180bpm [1111b/km] 48cal 344/483W 5) 0.84km - 5:00(5:58/km) 183/190bpm [1092b/km] 74cal 385/477W 6) 1km - 6:40(6:40/km) 179/188bpm [1193b/km] 92cal 317/549W 7) 0.57km - 3:20(5:48/km) 183/190bpm [1062b/km] 49cal 418/684W 8) 1km - 6:50(6:50/km) 181/191bpm [1238b/km] 95cal 326/510W 9) 1km - 6:05(6:05/km) 186/194bpm [1131b/km] 90cal 395/614W 10) 0.53km - 4:57(9:18/km) 180/196bpm [1673b/km] 67cal 249/576W Add a comment 0.6mi, 14:27 Walk - General 1) 1km - 13:45(13:45/km) 94/116bpm [1293b/km] 73cal 39/72rpm 2) 0.02km - 42(37:34/km) 88/114bpm [3306b/km] 2cal 9/56rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0.8mi, 17:04 Walk - General 1) 1km - 14:25(14:25/km) 107/124bpm [1543b/km] 82cal 38/73rpm 2) 0.27km - 2:39(9:49/km) 119/123bpm [1168b/km] 19cal 55/57rpm Add a comment	-	0.4mi, 10:44 Walk - General 1) 0.7km - 10:44(15:26/km) 94/118bpm [1451b/km] 54cal 38/79rpm Add a comment 0.3mi, 9:41 Walk - General 1) 0.5km - 9:41(19:22/km) 107/130bpm [2073b/km] 60cal 22/79rpm Add a comment 1mi, 25:53 Walk - General 1) 1km - 17:22(17:22/km) 101/121bpm [1754b/km] 88cal 33/80rpm 2) 0.57km - 8:31(14:58/km) 84/98bpm [1257b/km] 40cal 39/61rpm Add a comment 0.7mi, 1:37:18 Walk - General 1) 1km - 14:44(14:44/km) 113/154bpm [1666b/km] 92cal 43/84rpm 2) 0.15km - 1:22:32(9:23:56/km) 98/115bpm [55265b/km] 325cal 1/101rpm 3) 0km - 2(0/km) 94/94bpm [INFb/km] Add a comment	0.6mi, 12:08 Walk - General 1) 0.95km - 12:08(12:47/km) 92/106bpm [1176b/km] 63cal 47/55rpm Add a comment	-	4.4mi, 48:04 Run - General 1) 1km - 5:45(5:45/km) 142/155bpm [817b/km] 76cal 399/536W 2) 0.67km - 4:15(6:22/km) 173/186bpm [1102b/km] 60cal 387/590W 3) 1km - 6:16(6:16/km) 179/186bpm [1122b/km] 87cal 344/494W 4) 0.56km - 3:44(6:37/km) 179/186bpm [1184b/km] 52cal 327/458W 5) 0.78km - 5:00(6:25/km) 185/194bpm [1188b/km] 72cal 355/499W 6) 1km - 6:40(6:40/km) 186/194bpm [1241b/km] 96cal 347/602W 7) 0.46km - 3:20(7:11/km) 183/187bpm [1314b/km] 46cal 329/546W 8) 1km - 7:04(7:04/km) 182/191bpm [1286b/km] 97cal 325/533W 9) 0.6km - 6:00(9:57/km) 176/195bpm [1753b/km] 73cal 230/754W Add a comment 0.7mi, 13:59 Walk - General 1) 1km - 12:05(12:05/km) 105/124bpm [1269b/km] 70cal 49/62rpm 2) 0.16km - 1:54(11:57/km) 114/120bpm [1363b/km] 12cal 46/57rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.6mi, 11:40 Walk - General 1) 1km - 11:37(11:37/km) 106/124bpm [1232b/km] 72cal 50/58rpm 2) 0.01km - 3(10:04/km) 113/113bpm [1138b/km] 54/55rpm Add a comment	-	2.4mi, 40:06 Run - Orienteering 1) 0.5km - 5:00(10:02/km) 130/167bpm [1305b/km] 45cal 235/647W 2) 1km - 9:15(9:15/km) 146/175bpm [1351b/km] 99cal 236/558W 3) 1km - 10:06(10:06/km) 147/161bpm [1486b/km] 98cal 206/523W 4) 0.06km - 38(9:57/km) 158/162bpm [1572b/km] 7cal 254/409W 5) 1km - 8:57(8:57/km) 158/178bpm [1415b/km] 100cal 241/547W 6) 0.05km - 1:03(19:57/km) 134/148bpm [2673b/km] 6cal 63/151W 7) 0.2km - 5:00(25:13/km) 128/148bpm [3228b/km] 26cal 76/386W 8) 0km - 6(175:05:00/km) 149/149bpm [1565245b/km] 1cal Add a comment	0mi, 39 Swim - Open Water 1) 0.02km - 39(34:29/km) 136/157bpm [4689b/km] 7cal 26/48rpm Add a comment 0.6mi, 28:16 Cross - SUP 1) 1km - 28:12(28:12/km) 114/145bpm [3214b/km] 175cal 30/107rpm 2) 0.01km - 4(12:09/km) 134/134bpm [1629b/km] 1cal 40/40rpm Add a comment 0.3mi, 22:56 Cross - Kayaking 1) 0.5km - 18:05(36:10/km) 104/132bpm [3762b/km] 93cal 25/44rpm 2) 0.03km - 4:50(2:48:49/km) 112/129bpm [18908b/km] 28cal 21/37rpm Add a comment	0.8mi, 13:20 Walk - General 1) 1km - 10:11(10:11/km) 119/134bpm [1211b/km] 72cal 54/61rpm 2) 0.27km - 3:09(11:52/km) 111/129bpm [1317b/km] 19cal 48/56rpm Add a comment	0.6mi, 10:30 Walk - General 1) 0.92km - 10:30(11:27/km) 100/117bpm [1146b/km] 67cal 49/56rpm Add a comment	0.6mi, 11:23 Walk - General 1) 0.98km - 11:23(11:38/km) 116/124bpm [1349b/km] 72cal 50/61rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.3mi, 6:26 Walk - General 1) 0.41km - 6:26(15:52/km) 100/136bpm [1586b/km] 37cal 35/107rpm Add a comment 0.6mi, 11:05 Walk - General 1) 0.95km - 11:05(11:40/km) 112/131bpm [1306b/km] 70cal 48/79rpm Add a comment	0.6mi, 12:31 Walk - General 1) 1km - 12:26(12:26/km) 104/118bpm [1294b/km] 73cal 45/58rpm 2) 0.01km - 4(10:43/km) 112/113bpm [1200b/km] 53/54rpm Add a comment	0.9mi, 19:38 Walk - General 1) 1km - 13:14(13:14/km) 72/99bpm [953b/km] 41cal 36/58rpm 2) 0.52km - 6:24(12:23/km) 92/99bpm [1140b/km] 24cal 45/57rpm Add a comment 1.1mi, 46:11 Walk - General 1) 1km - 17:31(17:31/km) 87/100bpm [1524b/km] 71cal 21/80rpm 2) 0.69km - 28:40(41:50/km) 70/86bpm [2929b/km] 64cal 10/78rpm Add a comment	-	0.2mi, 3:30 Walk - General 1) 0.31km - 3:30(11:20/km) 94/104bpm [1065b/km] 23cal 48/60rpm Add a comment 5.3mi, 2:52:27 Walk - General 1) 1km - 14:53(14:53/km) 86/104bpm [1279b/km] 69cal 39/79rpm 2) 1km - 16:48(16:48/km) 95/111bpm [1596b/km] 78cal 33/79rpm 3) 1km - 24:56(24:56/km) 90/111bpm [2243b/km] 94cal 21/77rpm 4) 1km - 21:12(21:12/km) 91/107bpm [1929b/km] 88cal 26/79rpm 5) 1km - 23:16(23:16/km) 94/106bpm [2188b/km] 97cal 22/79rpm 6) 1km - 19:10(19:10/km) 102/127bpm [1954b/km] 90cal 27/80rpm 7) 1km - 22:07(22:07/km) 100/143bpm [2211b/km] 100cal 23/79rpm 8) 1km - 20:44(20:44/km) 100/120bpm [2073b/km] 96cal 25/79rpm 9) 0.48km - 9:23(19:24/km) 102/119bpm [1979b/km] 47cal 30/79rpm Add a comment	2.9mi, 46:53 Run - General 1) 1km - 9:45(9:45/km) 118/148bpm [1150b/km] 79cal 36/93rpm 2) 1km - 7:18(7:18/km) 132/146bpm [964b/km] 68cal 39/74rpm 3) 1km - 9:20(9:20/km) 138/164bpm [1288b/km] 78cal 36/115rpm 4) 1km - 12:59(12:59/km) 119/139bpm [1544b/km] 79cal 41/79rpm 5) 0.62km - 7:31(12:02/km) 121/137bpm [1457b/km] 46cal 47/58rpm Add a comment 0.6mi, 14:20 Walk - General 1) 0.97km - 14:20(14:50/km) 109/121bpm [1617b/km] 88cal 41/79rpm Add a comment 0.6mi, 13:12 Walk - General 1) 0.92km - 13:12(14:18/km) 112/146bpm [1601b/km] 90cal 41/62rpm Add a comment 0.6mi, 9:26 Walk - General 1) 0.9km - 9:26(10:31/km) 115/132bpm [1210b/km] 66cal 52/59rpm Add a comment	6.6mi, 1:16:43 Run - General 1) 1km - 5:32(5:32/km) 151/166bpm [835b/km] 77cal 447/566W 2) 0.82km - 4:28(5:26/km) 176/189bpm [956b/km] 66cal 434/530W 3) 0.06km - 33(8:41/km) 187/190bpm [1623b/km] 8cal 321/447W 4) 0.08km - 20(4:17/km) 182/185bpm [778b/km] 4cal 436/518W 5) 0.17km - 1:00(5:50/km) 187/189bpm [1091b/km] 15cal 424/518W 6) 0.07km - 20(4:27/km) 189/194bpm [842b/km] 5cal 443/522W 7) 0.15km - 1:00(6:43/km) 187/194bpm [1257b/km] 14cal 349/555W 8) 0.07km - 20(4:43/km) 189/192bpm [890b/km] 5cal 443/482W 9) 0.12km - 1:00(8:40/km) 185/192bpm [1604b/km] 14cal 241/469W 10) 0.07km - 20(4:36/km) 179/184bpm [823b/km] 5cal 535/605W 11) 0.15km - 1:00(6:45/km) 187/188bpm [1262b/km] 14cal 334/633W 12) 0.07km - 20(5:07/km) 189/191bpm [967b/km] 5cal 427/475W 13) 0.13km - 1:00(7:28/km) 186/192bpm [1389b/km] 14cal 276/416W 14) 0.05km - 20(6:13/km) 187/191bpm [1163b/km] 5cal 528/609W 15) 0.13km - 1:00(7:49/km) 190/193bpm [1485b/km] 14cal 347/602W 16) 0.96km - 10:00(10:23/km) 175/190bpm [1816b/km] 124cal 207/679W 17) 1km - 6:04(6:04/km) 187/193bpm [1134b/km] 88cal 360/653W 18) 1km - 8:21(8:21/km) 184/198bpm [1536b/km] 115cal 311/627W 19) 1km - 7:15(7:15/km) 188/198bpm [1363b/km] 102cal 328/553W 20) 1km - 6:19(6:19/km) 194/201bpm [1224b/km] 94cal 356/669W 21) 1km - 7:08(7:08/km) 190/202bpm [1354b/km] 99cal 334/561W 22) 1km - 7:50(7:50/km) 189/204bpm [1481b/km] 109cal 312/654W 23) 0.47km - 5:14(11:12/km) 163/192bpm [1826b/km] 42cal 175/301W Add a comment 0.4mi, 8:08 Walk - General 1) 0.7km - 8:08(11:34/km) 89/107bpm [1030b/km] 49cal 49/57rpm Add a comment

Juuphy

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