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Wed 8th May 2024 at 6:58pm by Juuphy

Run > Orienteering
  • Time
    1:16:43
  • Miles
    6.57
  • Min/mi
    11:41
  • Pacing
    63.9%
  • WAVA
    37.64
  • Stride(cm)
    99
  • Cals
    1038
  • Watts
    331
  • Cadence
    140
  • BPM
    181
  • %MHR
    90.3
  • B/mi
    2118
  • Asc(m)
    247
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 151/166bpm [835b/km] 77cal 447/566W
2) 0.82km - 4:28(5:26/km) 176/189bpm [956b/km] 66cal 434/530W
3) 0.06km - 33(8:41/km) 187/190bpm [1623b/km] 8cal 321/447W
4) 0.08km - 20(4:17/km) 182/185bpm [778b/km] 4cal 436/518W
5) 0.17km - 1:00(5:50/km) 187/189bpm [1091b/km] 15cal 424/518W
6) 0.07km - 20(4:27/km) 189/194bpm [842b/km] 5cal 443/522W
7) 0.15km - 1:00(6:43/km) 187/194bpm [1257b/km] 14cal 349/555W
8) 0.07km - 20(4:43/km) 189/192bpm [890b/km] 5cal 443/482W
9) 0.12km - 1:00(8:40/km) 185/192bpm [1604b/km] 14cal 241/469W
10) 0.07km - 20(4:36/km) 179/184bpm [823b/km] 5cal 535/605W
11) 0.15km - 1:00(6:45/km) 187/188bpm [1262b/km] 14cal 334/633W
12) 0.07km - 20(5:07/km) 189/191bpm [967b/km] 5cal 427/475W
13) 0.13km - 1:00(7:28/km) 186/192bpm [1389b/km] 14cal 276/416W
14) 0.05km - 20(6:13/km) 187/191bpm [1163b/km] 5cal 528/609W
15) 0.13km - 1:00(7:49/km) 190/193bpm [1485b/km] 14cal 347/602W
16) 0.96km - 10:00(10:23/km) 175/190bpm [1816b/km] 124cal 207/679W
17) 1km - 6:04(6:04/km) 187/193bpm [1134b/km] 88cal 360/653W
18) 1km - 8:21(8:21/km) 184/198bpm [1536b/km] 115cal 311/627W
19) 1km - 7:15(7:15/km) 188/198bpm [1363b/km] 102cal 328/553W
20) 1km - 6:19(6:19/km) 194/201bpm [1224b/km] 94cal 356/669W
21) 1km - 7:08(7:08/km) 190/202bpm [1354b/km] 99cal 334/561W
22) 1km - 7:50(7:50/km) 189/204bpm [1481b/km] 109cal 312/654W
23) 0.47km - 5:14(11:12/km) 163/192bpm [1826b/km] 42cal 175/301W
5:32 4:28 33 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 10:00 6:04 8:21 7:15 6:19 7:08 7:50 5:14

Pace

24% 15% 15% 18% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 148 114-166 1340 151 112-162 428 189-559 10/2
0.50 4:30 2:14 8:55 154 150-159 1373 155 152-160 462 382-566 5/10
0.75 6:40 2:10 8:41 155 147-169 1345 157 118-162 445 195-530 4/12
1.00 8:49 2:10 8:38 179 166-185 1546 157 152-162 428 338-525 10/6
1.25 11:08 2:19 9:14 186 180-190 1719 152 116-166 421 233-519 11/8
1.50 13:28 2:20 9:20 187 183-194 1746 149 112-164 389 195-555 11/14
1.75 16:08 2:40 10:40 186 176-192 1984 140 106-166 338 123-633 8/21
2.00 18:58 2:50 11:20 188 179-193 2130 142 112-170 346 176-609 13/9
2.25 23:14 4:16 17:03 182 173-190 3104 119 30-158 216 2-495 4/15
2.50 28:06 4:52 19:29 169 149-189 3293 120 58-174 205 9-679 12/18
2.75 30:24 2:19 9:14 180 170-191 1663 152 110-164 365 88-627 8/21
3.00 32:50 2:26 9:43 189 185-192 1836 152 116-160 353 154-647 20/8
3.25 36:02 3:12 12:46 191 187-195 2439 135 88-160 367 146-653 15/7
3.50 39:43 3:41 14:45 174 165-187 2566 127 74-168 238 22-505 13/19
3.75 42:29 2:46 11:03 192 182-198 2120 149 110-160 382 155-549 33/10
4.00 45:32 3:04 12:16 191 184-198 2342 142 106-162 354 85-627 18/14
4.25 48:31 2:59 11:54 187 177-194 2226 136 106-164 311 108-526 6/13
4.50 50:55 2:24 9:37 189 182-197 1819 154 108-160 391 157-571 12/18
4.75 53:14 2:18 9:14 196 194-199 1810 156 74-162 411 167-669 15/16
5.00 56:03 2:49 11:14 192 182-201 2158 142 98-164 294 85-476 5/19
5.25 58:52 2:50 11:19 187 182-194 2116 140 106-162 301 112-418 8/6
5.50 1:01:58 3:06 12:23 190 181-197 2352 139 96-160 291 38-528 23/6
5.75 1:04:34 2:36 10:25 196 182-202 2042 152 112-162 444 363-561 18/17
6.00 1:08:36 4:02 16:08 181 163-204 2919 132 82-164 288 7-630 27/33
6.25 1:10:57 2:21 9:22 195 178-203 1828 160 154-166 427 264-654 16/7
6.50 1:15:22 4:25 17:40 169 151-203 2985 110 106-152 182 101-427 12/11
6.57 1:16:42 1:20 18:57 154 149-158 2918 108 106-110 158 94-271 6/6

Heart

181/204max
  • Show Beats/Mile

Elevation

Asc 247m, Range 50m, Flat prediction 1:17:27
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.1% 11:06
20 8.6% 11:41
20 10.2% 16:49
12 11.1% 9:17
11 1.8% 9:06
See your biggest climbs

Power

331W (679 max)
Power Graph
Power Bands

Cadence

140 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 156 5.1 48:16 9:24
Walk 35.0 109 1.4 26:51 18:40
Still 2.1 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:53 39.67% More
200m 59 7:55 37.15% More
400m 2:03 8:16 37.16% More
800m 4:14 8:31 41.43% More
1km 5:22 8:38 42.83% More
Mile 8:48 8:48 44.92% More
5k 33:57 10:56 39.57% More
5 miles 56:03 11:13 38.90% More
10k 1:10:36 11:22 38.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 37.88
5km 34:41 11:10 38.73
5M 57:26 11:29 37.96
10km 1:12:19 11:38 37.62
10M 1:59:45 11:59 37.50
Half 2:39:26 12:10 36.96
20M 4:09:40 12:29 37.40
Mara 5:32:24 12:41 37.46
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