Wed 24th Apr 2024 at 6:59pm by Juuphy

Run > General
  • Time
    48:04
  • Miles
    4.40
  • Min/mi
    10:55
  • Pacing
    84.5%
  • WAVA
    39.56
  • Stride(cm)
    100
  • Cals
    659
  • Watts
    345
  • Cadence
    147
  • BPM
    176
  • %MHR
    87.5
  • B/mi
    1921
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 142/155bpm [817b/km] 76cal 399/536W
2) 0.67km - 4:15(6:22/km) 173/186bpm [1102b/km] 60cal 387/590W
3) 1km - 6:16(6:16/km) 179/186bpm [1122b/km] 87cal 344/494W
4) 0.56km - 3:44(6:37/km) 179/186bpm [1184b/km] 52cal 327/458W
5) 0.78km - 5:00(6:25/km) 185/194bpm [1188b/km] 72cal 355/499W
6) 1km - 6:40(6:40/km) 186/194bpm [1241b/km] 96cal 347/602W
7) 0.46km - 3:20(7:11/km) 183/187bpm [1314b/km] 46cal 329/546W
8) 1km - 7:04(7:04/km) 182/191bpm [1286b/km] 97cal 325/533W
9) 0.6km - 6:00(9:57/km) 176/195bpm [1753b/km] 73cal 230/754W
5:45 4:15 6:16 3:44 5:00 6:40 3:20 7:04 6:00

Pace

15% 20% 16% 27% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 119 91-142 1297 147 70-168 354 21-531 3/4
0.25 2:24 1:03 8:20 144 139-148 1200 158 156-160 469 397-536 3/3
0.38 3:39 1:15 9:58 152 148-155 1516 146 96-160 350 90-471 0/5
0.50 4:43 1:04 8:31 152 149-154 1294 158 156-160 410 334-458 1/7
0.63 5:48 1:05 8:40 148 145-151 1283 159 134-162 436 367-526 6/4
0.75 6:58 1:10 9:22 164 149-172 1537 155 120-162 447 171-590 5/3
0.88 8:08 1:10 9:21 176 171-180 1645 157 136-160 430 341-569 1/4
1.00 9:37 1:29 11:51 178 172-186 2109 143 114-160 324 179-496 5/1
1.13 11:02 1:25 11:20 178 174-181 2017 145 114-160 356 191-448 2/6
1.25 12:25 1:23 11:03 180 176-184 1988 146 108-158 317 158-456 4/6
1.38 13:41 1:16 10:05 171 164-180 1723 144 114-160 324 124-494 0/8
1.50 14:48 1:07 8:56 181 179-182 1616 158 156-160 347 305-389 2/3
1.63 15:58 1:10 9:23 182 179-184 1707 158 154-160 353 283-423 0/7
1.75 17:21 1:23 11:05 182 177-186 2017 146 96-160 305 160-448 4/3
1.88 18:38 1:17 10:12 177 172-181 1806 152 116-160 337 138-397 4/5
2.00 19:52 1:14 9:52 181 177-184 1787 157 118-166 365 169-458 3/5
2.13 21:18 1:26 11:31 182 178-184 2095 145 114-160 320 133-454 3/6
2.25 22:28 1:10 9:21 184 181-187 1721 157 152-160 353 292-407 4/2
2.38 23:49 1:21 10:46 185 182-188 1991 155 102-160 358 118-455 9/6
2.50 25:04 1:16 10:05 190 188-194 1916 159 156-162 389 313-499 5/3
2.63 26:14 1:09 9:14 192 190-194 1773 158 146-162 374 290-510 5/9
2.75 27:40 1:26 11:29 189 184-192 2169 147 114-160 337 114-458 8/5
2.88 29:02 1:22 10:56 177 173-183 1934 146 114-164 306 125-437 4/4
3.00 30:16 1:15 9:58 184 179-189 1833 157 140-160 434 229-602 7/4
3.13 31:50 1:34 12:32 185 182-189 2318 137 112-160 293 140-494 6/6
3.25 33:17 1:26 11:31 183 181-186 2108 143 108-162 326 215-441 6/7
3.38 34:44 1:27 11:40 182 176-187 2123 142 110-162 305 129-546 4/7
3.50 36:10 1:26 11:26 182 174-188 2081 142 112-160 300 120-546 7/4
3.63 37:49 1:39 13:10 175 170-180 2305 135 98-162 273 92-470 10/2
3.75 39:04 1:15 10:00 183 173-190 1831 160 156-162 428 286-533 4/5
3.88 40:35 1:31 12:10 188 184-191 2288 148 110-162 326 160-462 6/6
4.00 41:49 1:14 9:51 185 182-189 1821 157 116-162 375 198-518 3/6
4.13 43:34 1:45 13:59 183 179-188 2558 136 94-164 257 92-438 13/8
4.25 44:46 1:12 9:35 182 176-186 1743 156 112-162 366 213-569 4/4
4.38 47:22 2:36 20:48 175 150-195 3639 116 64-172 294 16-754 2/4
4.40 48:04 42 33:59 150 148-152 5098 99 78-142 120 57-168 0/2

Heart

176/195max
  • Show Beats/Mile

Elevation

Asc 102m, Range 38m, Flat prediction 48:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.6% 11:05
11 10.6% 9:31
See your biggest climbs

Power

345W (754 max)
Power Graph
Power Bands

Cadence

147 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 157 3.8 37:15 9:42
Walk 20.8 110 0.6 10:00 17:58
Still 1.7 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:08 38.05% More
200m 59 7:56 36.78% More
400m 2:06 8:25 36.23% More
800m 4:22 8:46 39.87% More
1km 5:34 8:57 40.93% More
Mile 9:28 9:28 41.47% More
5k 31:28 10:08 42.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 39.24
5km 33:14 10:42 40.13
5M 55:03 11:01 39.32
10km 1:09:18 11:09 39.00
10M 1:54:45 11:29 38.90
Half 2:32:47 11:40 38.35
20M 3:59:16 11:58 38.80
Mara 5:18:33 12:10 38.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here