MelsBells

Last on at 12pm, 30th Dec 2024

F50 Nottinghamshire

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My parkrun
Brierley Forest parkrun

Recent Training
29th Dec	General	7.1mi	1:14:52
28th Dec	General	4.2mi	2:24:34
28th Dec	General	4mi	1:59:05
28th Dec	General	0.9mi	17:29
28th Dec	General	0.6mi	6:10

Planned Races
Tamworth Castle Grounds parkrun	1st Jan
Worcester Pitchcroft parkrun	4th Jan

12 Month Benchmarks	Run
Mile	8:06
5k	27:19
5mi	48:17
10k	1:00:45

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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3km	2			14:21 61.82													14:21 7:42/mi	61.82
4.3km	1				20:37 63.81												20:37 7:43/mi	63.81
3mi	1		21:17 68.94														21:17 7:06/mi	68.94
5km	296		22:28 67.76	22:33 67.95				24:44 63.96	26:25 60.46	24:56 64.71	24:13 67.35	24:11 67.44	24:53 66.98	25:30 65.36	27:46 61.38	27:38 62.37	22:28 7:14/mi	67.95
4.3mi	4		34:47 61.08		39:11 54.98												34:47 8:05/mi	61.08
4.6mi	1			41:52 55.02													41:52 9:04/mi	55.02
4.9mi	1		35:51 67.84														35:51 7:19/mi	67.84
5mi	10		37:21 66.47	37:05 67.40			41:11 62.12			41:32 63.38	40:23 65.89						37:05 7:25/mi	67.40
5.2mi	2			39:44 65.50													39:44 7:38/mi	65.50
5.5mi	1		47:18 57.92														47:18 8:36/mi	57.92
5.9mi	3		44:40 65.94	43:49 67.68													43:49 7:26/mi	67.68
6mi	1			49:36 60.83													49:36 8:16/mi	60.83
10km	12	56:59 54.19	46:38 66.64					50:39 63.81	58:59 55.31	51:18 64.24	51:01 65.29	50:52 65.49					46:38 7:30/mi	66.64
10mi	4		1:19:38 64.12	1:17:39 66.20					1:34:45 56.66	1:41:24 53.50							1:17:39 7:46/mi	66.20
12.1mi	1										1:59:40 55.30						1:59:40 9:53/mi	55.30
20km	3												2:04:58 56.37	2:00:05 59.37			2:00:05 9:40/mi	59.37
13.1mi	21	1:59:46 55.62	1:46:00 63.24	1:54:14 59.09	1:57:18 57.54			1:56:52 59.75		1:54:54 61.39	1:58:40 60.09	1:57:54 61.18					1:46:00 8:05/mi	63.24
30km	2									3:06:33 54.81	3:11:29 54.00						3:06:33 10:00/mi	54.81
20mi	3										3:09:08 58.85						3:09:08 9:27/mi	58.85
26.2mi	7		4:24:02 52.30	4:06:21 56.44		4:03:07 58.11			4:27:16 54.48	4:37:16 53.14	4:46:49 52.00						4:03:07 9:17/mi	58.11

Date	Planned Races			Distance
4 Jan	Worcester Pitchcroft parkrun Confirmed			5km
1 Jan	Tamworth Castle Grounds parkrun Confirmed			5km
2024		Result	WAVA	Distance
28 Dec	Ipswich parkrun	29:40	58.10	5km
25 Dec	Bestwood Village parkrun	31:00	55.60	5km
21 Dec	Wyre Forest parkrun	30:05	57.29	5km
14 Dec	Albert parkrun, Middlesbrough SB	27:38	62.37	5km
30 Nov	Worcester parkrun	29:17	58.86	5km
23 Nov	Thonock Lane Farm parkrun	29:46	57.90	5km
16 Nov	Clarence parkrun	29:55	57.61	5km
9 Nov	Pendle parkrun	30:35	56.36	5km
2 Nov	Withernsea Promenade parkrun	27:57	61.67	5km
26 Oct	Arrow Valley parkrun	29:00	59.43	5km
19 Oct	Baysgarth Park parkrun	29:06	59.23	5km
12 Oct	Thorp Perrow parkrun	29:27	58.53	5km
5 Oct	Leavesden Country parkrun	28:27	60.58	5km
28 Sep	Bedgebury Pinetum parkrun	30:17	56.92	5km
21 Sep	Cliffe Castle parkrun	31:09	55.33	5km
14 Sep	Epworth Equestrian parkrun	29:02	59.37	5km
7 Sep	Wynyard Woodland parkrun	28:19	60.87	5km
31 Aug	Mount Stuart parkrun	30:07	57.23	5km
24 Aug	Victoria parkrun, Glasgow	28:35	60.30	5km
17 Aug	Harrogate parkrun	28:39	60.16	5km
10 Aug	Northallerton parkrun	29:20	58.76	5km
3 Aug	Dalby Forest parkrun	28:39	60.16	5km
27 Jul	Chippenham Playing Fields parkrun, Monmouth	28:40	60.13	5km
20 Jul	New Earswick parkrun	30:19	56.85	5km
13 Jul	Philips Park parkrun	29:39	58.13	5km
6 Jul	Yarborough Leisure Centre parkrun	28:42	60.06	5km
29 Jun	Forest of Dean parkrun	29:33	58.33	5km
22 Jun	Valentines parkrun	30:14	57.01	5km
15 Jun	Delamere parkrun	31:53	54.06	5km
8 Jun	Beacon Hill Country Park parkrun	30:07	57.23	5km
1 Jun	Phoenix parkrun	29:49	57.81	5km
25 May	King's Lynn parkrun	28:07	61.30	5km
18 May	Tyne Green parkrun	28:13	61.08	5km
11 May	Linford Wood parkrun	29:08	59.16	5km
4 May	Cleethorpes parkrun	28:27	60.58	5km
27 Apr	Burnley parkrun	28:56	59.57	5km
20 Apr	Mildenhall Hub parkrun	28:21	60.80	5km
13 Apr	Aston Hall parkrun	29:57	57.55	5km
6 Apr	Ruthin Memorial Playing Fields parkrun	29:06	59.23	5km
30 Mar	Downham Market Academy parkrun	29:38	58.16	5km
23 Mar	Woolacombe Dunes parkrun	34:27	49.47	5km
16 Mar	Heslington parkrun	28:09	60.54	5km
9 Mar	Pavilion Gardens parkrun	28:35	59.62	5km
2 Mar	Hull parkrun	28:00	60.87	5km
24 Feb	Skipton parkrun	29:40	57.45	5km
17 Feb	Pennington Flash parkrun	30:56	55.09	5km
10 Feb	Leamington parkrun	30:19	56.22	5km
3 Feb	Market Bosworth Country Park parkrun	29:38	57.51	5km
27 Jan	Warrington parkrun	29:22	58.03	5km
20 Jan	Battlestead Croft parkrun	28:53	59.00	5km
13 Jan	Dudley parkrun	30:09	56.53	5km
6 Jan	North Yorkshire Water Park parkrun	29:45	57.29	5km
1 Jan	Myrtle parkrun	32:13	52.90	5km
2023		Result	WAVA	Distance
30 Dec	Talkin Tarn Country Park parkrun	31:07	54.77	5km
25 Dec	Forest Rec parkrun	31:05	54.83	5km
23 Dec	Wetherby parkrun	30:41	55.54	5km
16 Dec	Bolton parkrun	30:26	56.00	5km
9 Dec	Humber Bridge parkrun	31:03	54.89	5km
2 Dec	Cannon Hill parkrun, Birmingham	28:19	60.19	5km
25 Nov	Ferry Meadows parkrun	29:01	58.73	5km
18 Nov	University Parks parkrun	28:41	59.42	5km
11 Nov	Northwich parkrun	28:15	60.33	5km
4 Nov	Bradford parkrun	28:31	59.76	5km
28 Oct	Worsley Woods parkrun	28:04	60.72	5km
21 Oct	Telford parkrun	27:50	61.23	5km
14 Oct	Rugby parkrun SB	27:46	61.38	5km
7 Oct	Coventry parkrun	28:59	58.80	5km
30 Sep	Wolverhampton parkrun	28:14	60.36	5km
23 Sep	Alderley Park parkrun	29:56	56.94	5km
16 Sep	Roundhay parkrun	31:13	54.59	5km
9 Sep	Chipping Norton School parkrun	31:46	53.65	5km
2 Sep	Soham Village College parkrun	30:55	55.12	5km
26 Aug	Aberdeen parkrun	30:59	55.01	5km
19 Aug	Queen's parkrun, Glasgow	33:15	51.26	5km
12 Aug	Greenfield Valley parkrun	32:25	52.57	5km
5 Aug	Sutton Manor parkrun	32:30	52.44	5km
29 Jul	Fulbourn Hospital parkrun	31:26	54.22	5km
22 Jul	Bramshall Road parkrun	31:20	54.39	5km
15 Jul	Crewe parkrun	32:20	52.71	5km
8 Jul	Heaton parkrun	32:02	53.20	5km
1 Jul	Storeys Field parkrun	30:40	55.57	5km
24 Jun	Horspath parkrun	32:52	51.85	5km
17 Jun	Hamsterley Forest parkrun	33:51	50.35	5km
10 Jun	The Cinder Track parkrun, Whitby	30:53	55.18	5km
3 Jun	Sandringham parkrun	32:59	51.67	5km
27 May	Ashbourne Recreation Ground parkrun	31:37	53.90	5km
20 May	Upton House parkrun	33:21	51.10	5km
13 May	Sandwell Valley parkrun	32:58	51.70	5km
6 May	Horton Park parkrun	33:04	51.54	5km
29 Apr	Henlow Bridge Lakes parkrun	32:28	52.49	5km
22 Apr	Nova Prestatyn parkrun	32:23	52.63	5km
15 Apr	Hastings High School parkrun	31:57	53.34	5km
8 Apr	Chadderton Hall parkrun	33:44	50.52	5km
1 Apr	Bramley parkrun	32:55	51.78	5km
25 Mar	Bryn Bach parkrun	31:49	52.96	5km
18 Mar	Woodhouse Moor parkrun	31:30	53.50	5km
4 Mar	Stretford parkrun	29:53	56.39	5km
25 Feb	Trentham Gardens parkrun	30:33	55.16	5km
18 Feb	Pont y Bala parkrun	29:58	56.23	5km
11 Feb	Halifax parkrun	30:47	54.74	5km
4 Feb	Ancholme Valley Way parkrun	29:27	57.22	5km
28 Jan	Brierley Forest parkrun	31:02	54.30	5km
14 Jan	Walsall Arboretum parkrun	31:08	54.13	5km
2022		Result	WAVA	Distance
31 Dec	Belvoir Castle parkrun	31:32	53.44	5km
25 Dec	Forest Rec parkrun	30:52	54.59	5km
24 Dec	Armley parkrun	29:51	56.45	5km
17 Dec	Temple Newsam parkrun	30:31	55.22	5km
10 Dec	Brierley Forest parkrun	31:22	53.72	5km
3 Dec	Brighouse parkrun	28:00	60.18	5km
26 Nov	Wythenshawe parkrun	28:49	58.48	5km
19 Nov	Dallas Burston Polo Club parkrun	29:35	56.96	5km
12 Nov	Cross Flatts parkrun	28:38	58.85	5km
5 Nov	Middleton Woods parkrun	30:19	55.59	5km
29 Oct	Normanby Hall parkrun	28:08	59.90	5km
22 Oct	Selby parkrun	27:53	60.44	5km
15 Oct	Oldham parkrun	28:33	59.02	5km
8 Oct	Bury Field parkrun	28:20	59.48	5km
1 Oct	Fell Foot parkrun, Newby Bridge	29:20	57.45	5km
24 Sep	Goole parkrun	27:19	61.69	5km
17 Sep	Rothwell parkrun	27:48	60.62	5km
10 Sep	Kingsbury Water parkrun	28:01	60.15	5km
3 Sep	Cheadle Hulme parkrun	28:24	59.34	5km
27 Aug	Peel parkrun	26:46	62.96	5km
20 Aug	Roberts Park parkrun	27:27	61.39	5km
13 Aug	Erddig parkrun	28:56	58.24	5km
6 Aug	Watermead Country Park parkrun	26:06	64.57	5km
30 Jul	Burnage parkrun	26:40	63.19	5km
23 Jul	Brueton parkrun	26:21	63.95	5km
16 Jul	Dewsbury parkrun	27:29	61.32	5km
9 Jul	Perry Hall parkrun	26:34	63.43	5km
2 Jul	Chevin Forest parkrun	29:05	57.94	5km
26 Jun	Round Sheffield Run PB	2:00:05	59.37	20km
25 Jun	Watergrove parkrun, Rochdale	30:18	55.62	5km
18 Jun	Wilmslow parkrun	26:52	62.72	5km
11 Jun	Stamford Park parkrun	27:40	60.91	5km
4 Jun	Woodbank parkrun	28:12	59.76	5km
28 May	Edgbaston Reservoir parkrun	26:45	63.00	5km
21 May	Marple parkrun	28:49	58.48	5km
14 May	Gorleston Cliffs parkrun	28:24	59.34	5km
7 May	Woodgate Valley Country Park parkrun	28:02	60.11	5km
30 Apr	Brierley Forest parkrun	28:26	59.27	5km
23 Apr	Lyme Park parkrun	31:48	52.99	5km
16 Apr	Bowling Park parkrun	28:51	58.41	5km
9 Apr	Brierley Forest parkrun	29:49	56.52	5km
26 Mar	Beacon parkrun	27:45	60.73	5km
19 Mar	Trelissick parkrun	28:59	57.50	5km
12 Mar	Wollaton Hall parkrun	27:48	59.95	5km
5 Mar	Bramhall parkrun	27:38	60.31	5km
26 Feb	Scunthorpe parkrun	26:39	62.54	5km
19 Feb	Kew Woods parkrun	27:11	61.31	5km
12 Feb	Hyde parkrun	27:58	59.59	5km
5 Feb	Cannock Chase parkrun	26:13	63.57	5km
29 Jan	Doddington Hall parkrun SB	25:30	65.36	5km
22 Jan	Wakefield Thornes parkrun	26:39	62.54	5km
15 Jan	Hanley parkrun	26:08	63.78	5km
9 Jan	Round Sheffield Run	2:02:32	57.49	20km
8 Jan	Nostell parkrun	27:00	61.73	5km
1 Jan	Pontefract parkrun	26:31	62.85	5km
2021		Result	WAVA	Distance
25 Dec	Brierley Forest parkrun	26:29	62.93	5km
18 Dec	Brixworth Country parkrun	25:26	65.53	5km
11 Dec	Sale Water parkrun	25:27	65.49	5km
4 Dec	Alexandra parkrun, Moss Side SB	24:53	66.98	5km
20 Nov	Doncaster parkrun	25:41	64.89	5km
13 Nov	Peter Pan parkrun	26:16	63.45	5km
6 Nov	Millhouses parkrun	27:48	59.95	5km
30 Oct	Jubilee parkrun	26:18	63.37	5km
23 Oct	Barnsley parkrun	26:39	62.54	5km
16 Oct	Oaklands parkrun	25:52	64.43	5km
9 Oct	East Park parkrun	26:09	63.73	5km
2 Oct	Fletcher Moss parkrun	26:19	63.33	5km
25 Sep	Hillsborough parkrun	26:28	62.97	5km
18 Sep	Potternewton parkrun	27:42	60.17	5km
11 Sep	Rotherham parkrun	27:41	60.20	5km
4 Sep	Sheffield Hallam parkrun	27:28	60.68	5km
28 Aug	Irchester Country parkrun	27:11	61.31	5km
21 Aug	Whinlatter Forest parkrun	33:50	49.26	5km
14 Aug	Warwick Racecourse parkrun	26:38	62.58	5km
7 Aug	Salcey Forest parkrun	26:57	61.84	5km
31 Jul	Brierley Forest parkrun	26:54	61.96	5km
24 Jul	Brierley Forest parkrun	27:04	61.58	5km
27 Jun	Round Sheffield Run SB	2:04:58	56.37	20km
26 Jun	Brierley Forest parkrun			5km
2020		Result	WAVA	Distance
25 Oct	Two Tunnels 'Return Ticket' Half Marathon			13.1mi
27 Sep	Draycote Water 10k			10km
14 Mar	Sheffield Castle parkrun	25:37	63.66	5km
7 Mar	Cusworth Hall parkrun	25:33	63.83	5km
29 Feb	Wendover Woods parkrun	27:46	58.74	5km
22 Feb	Mansfield parkrun	24:31	66.52	5km
15 Feb	Graves parkrun	26:02	62.65	5km
8 Feb	South Manchester parkrun	24:35	66.34	5km
2 Feb	Thorpe & Egham Half Marathon SB	1:57:54	61.18	13.1mi
1 Feb	Upton Court parkrun	25:21	64.33	5km
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	50:52	65.49	10km
25 Jan	Huddersfield parkrun	25:19	64.42	5km
18 Jan	Northampton parkrun SB	24:11	67.44	5km
11 Jan	Alderford Lake parkrun	26:40	61.16	5km
4 Jan	Macclesfield parkrun	25:43	63.42	5km
1 Jan	Shipley Country parkrun	26:02	62.65	5km
1 Jan	Markeaton parkrun	25:48	63.21	5km
2019		Result	WAVA	Distance
29 Dec	Mallory Park 10km Winter Race Series - Race 2 SB	51:01	65.29	10km
28 Dec	Oakwell Hall parkrun	27:19	59.70	5km
25 Dec	Forest Rec parkrun	25:39	63.58	5km
21 Dec	Long Eaton parkrun SB	24:13	67.35	5km
14 Dec	Babbs Mill parkrun	25:02	65.15	5km
7 Dec	Daventry parkrun	25:26	64.12	5km
30 Nov	Market Harborough parkrun	24:14	67.30	5km
24 Nov	Mallory Park 10km Winter Race Series - Race 1	51:30	64.68	10km
23 Nov	Brierley Forest parkrun	27:26	59.45	5km
16 Nov	Severn Valley Country parkrun	26:47	60.89	5km
9 Nov	Rutland Water parkrun	24:41	66.07	5km
2 Nov	National XC Relays	15:37	60.46	3km
2 Nov	Rosliston parkrun	29:18	55.66	5km
26 Oct	Vogrie parkrun	25:29	64.00	5km
19 Oct	York parkrun	25:24	64.21	5km
12 Oct	Alvaston parkrun	24:21	66.98	5km
5 Oct	Beverley Westwood parkrun	26:12	62.25	5km
28 Sep	Chasewater parkrun	25:09	64.85	5km
21 Sep	Belton House parkrun	26:01	62.69	5km
15 Sep	Stephen Price Memorial 10k Aston on Trent	54:00	61.69	10km
14 Sep	Brierley Forest parkrun	25:55	62.93	5km
7 Sep	Bedworth parkrun	25:44	63.38	5km
31 Aug	Sutton Park parkrun	26:29	61.58	5km
24 Aug	Millfield parkrun	25:58	62.81	5km
18 Aug	Isle of Wight Half Marathon	2:10:10	55.41	13.1mi
17 Aug	Queen Elizabeth parkrun	29:25	55.44	5km
10 Aug	Churchfields Farm parkrun	30:40	53.18	5km
3 Aug	Conyngham Hall parkrun	28:02	58.18	5km
27 Jul	Dishley parkrun, Loughborough	25:09	64.85	5km
20 Jul	Brierley Forest parkrun	25:53	63.01	5km
13 Jul	Snowden Field parkrun	25:42	63.46	5km
6 Jul	Fountains Abbey parkrun	25:32	63.87	5km
2 Jul	Watermead Challenge SB	40:23	65.89	5mi
29 Jun	Brierley Forest parkrun	26:02	62.65	5km
22 Jun	Dunstable Downs parkrun	27:15	59.85	5km
15 Jun	Somerdale Pavilion parkrun	26:13	62.21	5km
8 Jun	Millennium Country parkrun, Forest of Marston Vale	25:30	63.96	5km
1 Jun	Eastville parkrun	27:45	58.77	5km
25 May	Sixfields Upton parkrun	25:41	63.50	5km
18 May	Bakewell parkrun	25:25	64.17	5km
12 May	Bracknell Half Marathon	2:15:00	53.43	13.1mi
11 May	Jersey Farm parkrun	26:45	60.97	5km
4 May	Penistone parkrun	25:57	62.85	5km
27 Apr	Leicester Victoria parkrun	25:43	63.42	5km
20 Apr	Centre Vale parkrun	26:26	61.70	5km
14 Apr	Brighton Marathon SB	4:46:49	52.00	26.2mi
13 Apr	Kettering parkrun	26:42	61.08	5km
6 Apr	Bestwood Village parkrun	27:52	58.52	5km
30 Mar	Newark parkrun	26:08	62.41	5km
24 Mar	London Landmarks Half Marathon SB	1:58:40	60.09	13.1mi
23 Mar	Bushy parkrun	26:05	61.86	5km
17 Mar	Notts 20 PB	3:09:08	58.85	20mi
16 Mar	Brierley Forest parkrun	27:18	59.10	5km
10 Mar	Knighton 20	3:21:29	55.25	20mi
9 Mar	The Wammy parkrun	25:27	63.40	5km
3 Mar	Warwick Half Marathon	2:04:01	57.50	13.1mi
2 Mar	Watermeadows parkrun	26:59	59.80	5km
24 Feb	Tarpley 20	3:21:25	55.27	20mi
23 Feb	Lowestoft parkrun	26:26	61.04	5km
17 Feb	Stamford 30k SB	3:11:29	54.00	30km
16 Feb	Market Rasen Racecourse parkrun	26:16	61.43	5km
9 Feb	Frickley Country parkrun	28:56	55.77	5km
3 Feb	Blackmore Vale Half (SHORT HM) PB	1:59:40	55.30	12.1mi
2 Feb	Weymouth parkrun	27:39	58.36	5km
26 Jan	Storthes Hall parkrun	31:23	51.41	5km
12 Jan	Isabel Trail parkrun	26:50	60.13	5km
5 Jan	Preston parkrun	29:18	55.07	5km
1 Jan	Brierley Forest parkrun	29:37	54.48	5km
1 Jan	Shipley Country parkrun	30:40	52.62	5km
2018		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	29:32	54.63	5km
15 Dec	Brierley Forest parkrun	30:01	53.76	5km
1 Dec	Brierley Forest parkrun	27:37	58.43	5km
25 Nov	Derby 10 SB	1:41:24	53.50	10mi
3 Nov	Dishley parkrun, Loughborough	29:59	53.81	5km
2 Nov	The Night Trail			5mi
27 Oct	Forest Rec parkrun	26:37	60.62	5km
20 Oct	Brierley Forest parkrun	27:02	59.69	5km
13 Oct	Melton Mowbray parkrun	26:56	59.91	5km
7 Oct	Shelton Striders 10k SB	51:18	64.24	10km
29 Sep	Concord parkrun, Sheffield	25:38	62.95	5km
22 Sep	Brierley Forest parkrun	25:26	63.44	5km
16 Sep	Rutland Half Marathon	2:03:13	57.87	13.1mi
8 Sep	Brierley Forest parkrun	26:38	60.58	5km
2 Sep	Wilne 10k	54:21	60.64	10km
25 Aug	Gainsborough parkrun	28:17	57.05	5km
19 Aug	The Clacton Half Marathon	2:18:44	51.40	13.1mi
18 Aug	Mersea Island parkrun	25:48	62.54	5km
4 Aug	Clifton parkrun	25:20	63.69	5km
28 Jul	Lincoln parkrun	25:42	62.78	5km
21 Jul	Corby parkrun	25:48	62.54	5km
20 Jul	Kegworth Long Lane Dash SB	41:32	63.38	5mi
14 Jul	Brierley Forest parkrun	25:34	63.11	5km
13 Jul	Newstead Abbey Dash	25:02	64.46	5km
7 Jul	Congleton parkrun SB	24:56	64.71	5km
30 Jun	Boston parkrun	25:16	63.86	5km
24 Jun	Prestwold 10K	52:02	63.34	10km
9 Jun	Glossop parkrun	25:45	62.66	5km
3 Jun	Ramathon	2:05:12	56.95	13.1mi
26 May	Conkers parkrun, N.W.Leicestershire	25:22	63.61	5km
19 May	Brierley Forest parkrun	25:03	64.41	5km
12 May	Brierley Forest parkrun	25:28	63.36	5km
5 May	Brierley Forest parkrun	25:44	62.70	5km
15 Apr	Boston Marathon UK SB	4:37:16	53.14	26.2mi
8 Apr	Loughborough Half Marathon	2:08:32	55.48	13.1mi
25 Mar	Liverpool Half Marathon SB	1:54:54	61.39	13.1mi
11 Mar	Retford Half Marathon	2:03:14	57.24	13.1mi
10 Mar	Brierley Forest parkrun	27:44	57.59	5km
24 Feb	Brierley Forest parkrun	26:34	60.12	5km
18 Feb	MK Winter Half Marathon	2:02:33	57.56	13.1mi
11 Feb	Stamford 30k PB	3:06:33	54.81	30km
3 Feb	Clumber Park parkrun	26:55	59.34	5km
27 Jan	Brierley Forest parkrun	26:58	59.23	5km
13 Jan	Rother Valley parkrun	26:33	60.15	5km
6 Jan	Beeston parkrun	27:15	58.61	5km
1 Jan	Gedling parkrun	30:07	53.03	5km
1 Jan	Colwick parkrun	29:44	53.71	5km
2017		Result	WAVA	Distance
30 Dec	Mansfield parkrun	27:16	58.57	5km
23 Dec	Brierley Forest parkrun	29:18	54.51	5km
25 Nov	Brierley Forest parkrun SB	26:25	60.46	5km
18 Nov	Brierley Forest parkrun	26:28	60.34	5km
12 Nov	Derby 10 SB	1:34:45	56.66	10mi
28 Oct	Brierley Forest parkrun	27:12	58.72	5km
21 Oct	Brierley Forest parkrun	27:40	57.73	5km
7 Oct	Brierley Forest parkrun	28:02	56.97	5km
30 Sep	Brierley Forest parkrun	28:27	56.14	5km
23 Sep	Brierley Forest parkrun	28:27	56.14	5km
17 Sep	Mansfield 10K SB	58:59	55.31	10km
2 Sep	Sewerby parkrun	29:08	54.82	5km
12 Aug	Poolsbrook parkrun	28:07	56.80	5km
3 Jun	Braunstone parkrun	27:04	59.01	5km
27 May	Rushcliffe parkrun	27:10	58.79	5km
2 Apr	Greater Manchester Marathon SB	4:27:16	54.48	26.2mi
2016		Result	WAVA	Distance
29 Oct	Brierley Forest parkrun	25:20	62.44	5km
22 Oct	Sherwood Pines parkrun	25:48	61.31	5km
9 Oct	Tamworth 10km SB	50:39	63.81	10km
25 Sep	Robin Hood Half Marathon	2:01:36	57.43	13.1mi
10 Sep	Brierley Forest parkrun	26:27	59.81	5km
14 Aug	Newark Half Marathon SB	1:56:52	59.75	13.1mi
29 Jul	Newstead Abbey Dash SB	24:44	63.96	5km
2015		Result	WAVA	Distance
14 Apr	Booths Decorators Summer League Race 1 SB	41:11	62.12	5mi
2014		Result	WAVA	Distance
30 Nov	Booths Decorators Cross Country League Race 3	38:50	55.90	4.3mi
12 Oct	Booths Decorators Cross Country League - Race 1	39:45	63.83	5mi
13 Apr	London Marathon PB	4:03:07	58.11	26.2mi
2013		Result	WAVA	Distance
10 Nov	BDXC Chaddesdon Park	37:22	60.43	4.5mi
20 Oct	Shipley Park Booth Decorators XC SB	39:11	54.98	4.3mi
21 Sep	Midland Counties Road Relays - Sutton Park PB	20:37	63.81	4.3km
24 Feb	Sleaford Half Marathon SB	1:57:18	57.54	13.1mi
2012		Result	WAVA	Distance
2 Dec	Booths XC Long Eaton PB	41:52	55.02	4.62mi
18 Nov	Luton Marathon SB	4:06:21	56.44	26.2mi
3 Nov	National XC Relay, Mansfield (Women) PB	14:21	61.82	3km
28 Oct	Worksop Half Marathon SB	1:54:14	59.09	13.1mi
7 Oct	Mablethorpe Marathon	4:14:32	54.63	26.2mi
15 Aug	Notts AAA Summer League race 5 - Teversal PB	43:49	67.68	5.9mi
31 Jul	Booths Shipley CC PB	39:44	65.50	5.2mi
20 Jul	Newstead Abbey Dash 5k SB	22:33	67.95	5km
12 Jul	Hardwick Hall 6 PB	49:36	60.83	6mi
11 Jul	Notts AAA Summer League race 4 - Worksop			4.9mi
3 Jul	Carsington Water BDSL	40:21	61.94	5mi
12 Jun	Booths Shipley Park	35:16	63.57	4.5mi
15 May	Booths Teversal	37:05	67.40	5mi
11 May	Notts 10 PB	1:17:39	66.20	10mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont PB	37:05	67.40	5mi
11 Apr	Notts AAA Summer League race 1 - Epperstone	44:17	66.96	5.9mi
15 Jan	BDXC Shipley cricket club	42:26	62.01	5.29mi
2011		Result	WAVA	Distance
4 Dec	BDXC Trent Meadows	33:50	62.80	4.3mi
13 Nov	BDXC Chaddesdon Park	32:33	68.42	4.5mi
30 Oct	Worksop Half Marathon PB	1:46:00	63.24	13.1mi
16 Oct	Booth Decorators XC PB	34:47	61.08	4.3mi
2 Oct	Mablethorpe Marathon SB	4:24:02	52.30	26.2mi
25 Sep	Crossdale 10k trail	48:22	64.25	10km
2 Sep	Mansfield 5k PB	22:28	67.76	5km
26 Aug	Newstead Abbey Dash PB	21:17	68.94	3mi
10 Aug	Notts AAA Summer League 5 - Teversal SB	44:40	65.94	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop PB	35:51	67.84	4.9mi
10 Jul	Notfast Open 10k PB	46:38	66.64	10km
26 Jun	Mansfield Half Marathon	1:55:34	58.01	13.1mi
15 Jun	Notts AAA Summer League 3 - Erewash PB	47:18	57.92	5.5mi
22 May	Notts 10 SB	1:19:38	64.12	10mi
17 May	BDRRL2 Teversal	37:54	65.50	5mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	37:21	66.47	5mi
19 Apr	BDSL1 Denby	40:25	63.97	5.2mi
27 Mar	Final Winter Cross Country League	44:52	55.33	5mi
20 Feb	Sleaford Half Marathon	1:50:20	60.38	13.1mi
30 Jan	Booth's decorators XC Bramcote park	35:15	62.80	4.5mi
16 Jan	Booth's decorators cross country Long eaton	40:27	54.72	4.5mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	2:03:53	53.77	13.1mi
14 Nov	Booth's decorators XC Chaddesden	37:37	58.84	4.5mi
31 Oct	Worksop Half Marathon SB	1:59:46	55.62	13.1mi
26 Sep	Crossdale Trail 10K SB	56:59	54.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	17	9	22	6	1	41	10	1	11	18	141
2024	43	54	58	53	67	51	54	72	60	68	64	69	714
2023	6	22	16	24	33	22	16	62	6	2	5	18	232
2023	30	26	12	19	24	39	53	46	53	71	48	23	443
2022	25	13	31	20	50	23	17	18	17	13	18	12	257
2022	69	45	33	35	78	116	79	49	35	34	16	31	619
2021	0	8	12	21	29	43	27	54	21	24	12	15	265
2021	55	59	84	82	89	77	88	73	83	96	98	80	965
2020	0	0	0	0	11	16	34	54	18	11	2	7	155
2020	100	77	100	67	51	19	50	34	54	72	103	77	805
2020	0	2	0	0	1	2	0	0	0	0	0	0	5
2019	86	117	147	103	90	107	100	64	80	79	105	113	1191
2018	100	116	132	112	103	88	85	84	92	91	44	62	1109
2017	56	117	77	71	21	8	12	48	30	79	74	80	672
2016	0	0	0	0	0	40	80	63	66	63	61	93	466

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
5.1mi, 50:09 Run - General 1) 1mi - 9:54(9:54/mi) 146/157bpm [1444b/mi] 104cal 283/343W 2) 1mi - 9:21(9:21/mi) 149/156bpm [1394b/mi] 100cal 256/286W 3) 1mi - 10:49(10:49/mi) 163/172bpm [1763b/mi] 123cal 300/404W 4) 1mi - 9:28(9:28/mi) 166/170bpm [1571b/mi] 109cal 269/298W 5) 1mi - 9:43(9:43/mi) 167/173bpm [1623b/mi] 113cal 273/361W 6) 0.11mi - 54(8:23/mi) 167/169bpm [1400b/mi] 11cal 298/364W	-	-	-	-	7mi, 1:10:14 Run - General 1) 1mi - 9:59(9:59/mi) 143/149bpm [1426b/mi] 103cal 274/413W 2) 1mi - 9:51(9:51/mi) 150/156bpm [1478b/mi] 105cal 279/354W 3) 1mi - 9:58(9:58/mi) 154/158bpm [1534b/mi] 108cal 291/365W 4) 1mi - 10:02(10:02/mi) 158/163bpm [1584b/mi] 109cal 259/383W 5) 1mi - 10:10(10:10/mi) 162/164bpm [1646b/mi] 112cal 266/345W 6) 1mi - 9:57(9:57/mi) 164/169bpm [1633b/mi] 112cal 271/384W 7) 1mi - 10:06(10:06/mi) 165/170bpm [1666b/mi] 113cal 273/349W 8) 0.02mi - 12(10:53/mi) 168/169bpm [1829b/mi] 2cal 293/300W	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
5.1mi, 49:52 Run - General 1) 1mi - 10:00(10:00/mi) 147/157bpm [1469b/mi] 105cal 274/329W 2) 1mi - 9:22(9:22/mi) 148/154bpm [1387b/mi] 99cal 261/298W 3) 1mi - 10:48(10:48/mi) 163/171bpm [1761b/mi] 122cal 318/410W 4) 1mi - 9:27(9:27/mi) 165/171bpm [1560b/mi] 108cal 281/318W 5) 1mi - 9:20(9:20/mi) 167/173bpm [1560b/mi] 109cal 283/358W 6) 0.11mi - 54(8:18/mi) 167/170bpm [1386b/mi] 11cal 302/361W	-	-	1.3mi, 37:52 Walk - General 1) 1mi - 21:13(21:13/mi) 99/107bpm [2101b/mi] 101cal 49/64rpm 2) 0.32mi - 16:39(52:21/mi) 98/115bpm [5131b/mi] 66cal 26/79rpm	1.7mi, 36:16 Walk - General 1) 1mi - 20:15(20:15/mi) 101/112bpm [2046b/mi] 100cal 51/63rpm 2) 0.74mi - 16:01(21:41/mi) 96/103bpm [2082b/mi] 69cal 51/62rpm 2.6mi, 1:18:25 Walk - General 1) 1mi - 20:53(20:53/mi) 103/110bpm [2150b/mi] 97cal 50/62rpm 2) 1mi - 35:01(35:01/mi) 101/116bpm [3536b/mi] 142cal 28/57rpm 3) 0.58mi - 22:32(39:00/mi) 95/120bpm [3705b/mi] 87cal 24/79rpm 0.6mi, 12:31 Walk - General 1) 0.62mi - 12:31(20:05/mi) 108/116bpm [2168b/mi] 68cal 50/118rpm 3.1mi, 27:38 Run - General 1) 1mi - 8:54(8:54/mi) 155/165bpm [1381b/mi] 98cal 299/378W 2) 1mi - 8:52(8:52/mi) 165/168bpm [1464b/mi] 104cal 291/317W 3) 1mi - 8:50(8:50/mi) 169/172bpm [1492b/mi] 107cal 299/388W 4) 0.13mi - 1:01(7:41/mi) 172/174bpm [1322b/mi] 13cal 314/364W 1.4mi, 14:30 Run - General 1) 1mi - 10:30(10:30/mi) 144/151bpm [1512b/mi] 108cal 250/298W 2) 0.37mi - 4:00(10:44/mi) 145/148bpm [1557b/mi] 41cal 240/295W	7.1mi, 1:10:36 Run - General 1) 1mi - 10:25(10:25/mi) 141/148bpm [1468b/mi] 108cal 258/354W 2) 1mi - 10:01(10:01/mi) 150/157bpm [1501b/mi] 108cal 276/373W 3) 1mi - 9:57(9:57/mi) 154/160bpm [1532b/mi] 108cal 270/359W 4) 1mi - 9:48(9:48/mi) 158/160bpm [1549b/mi] 108cal 268/321W 5) 1mi - 9:48(9:48/mi) 162/165bpm [1588b/mi] 110cal 278/366W 6) 1mi - 9:49(9:49/mi) 165/168bpm [1619b/mi] 112cal 280/352W 7) 1mi - 9:55(9:55/mi) 167/170bpm [1657b/mi] 114cal 272/349W 8) 0.09mi - 54(9:40/mi) 168/169bpm [1624b/mi] 10cal 280/304W	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
5.1mi, 50:29 Run - General 1) 1mi - 10:04(10:04/mi) 149/159bpm [1501b/mi] 107cal 293/344W 2) 1mi - 9:18(9:18/mi) 150/157bpm [1396b/mi] 100cal 259/292W 3) 1mi - 10:44(10:44/mi) 164/172bpm [1761b/mi] 124cal 301/361W 4) 1mi - 9:37(9:37/mi) 166/171bpm [1598b/mi] 110cal 274/311W 5) 1mi - 9:50(9:50/mi) 166/172bpm [1631b/mi] 113cal 284/363W 6) 0.11mi - 55(8:21/mi) 168/170bpm [1402b/mi] 11cal 301/378W	-	-	-	3.1mi, 30:04 Run - General 1) 1mi - 8:47(8:47/mi) 153/162bpm [1344b/mi] 97cal 296/396W 2) 1mi - 8:54(8:54/mi) 163/166bpm [1450b/mi] 102cal 286/356W 3) 1mi - 11:06(11:06/mi) 165/171bpm [1831b/mi] 126cal 295/486W 4) 0.14mi - 1:18(9:10/mi) 172/181bpm [1577b/mi] 16cal 340/383W 1.1mi, 12:19 Run - General 1) 1mi - 11:26(11:26/mi) 131/145bpm [1498b/mi] 108cal 239/344W 2) 0.09mi - 53(9:49/mi) 133/136bpm [1305b/mi] 9cal 241/266W	7mi, 1:08:46 Run - General 1) 1mi - 9:40(9:40/mi) 143/149bpm [1382b/mi] 101cal 278/344W 2) 1mi - 9:39(9:39/mi) 152/156bpm [1466b/mi] 105cal 285/374W 3) 1mi - 9:46(9:46/mi) 155/160bpm [1514b/mi] 107cal 268/355W 4) 1mi - 9:55(9:55/mi) 160/163bpm [1586b/mi] 110cal 284/403W 5) 1mi - 9:59(9:59/mi) 163/165bpm [1629b/mi] 113cal 271/338W 6) 1mi - 9:45(9:45/mi) 166/171bpm [1618b/mi] 112cal 269/368W 7) 1mi - 9:55(9:55/mi) 168/175bpm [1666b/mi] 115cal 303/369W 8) 0.01mi - 8(10:40/mi) 172/173bpm [1835b/mi] 2cal 293/297W	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.2mi, 31:00 Run - General 1) 1mi - 10:01(10:01/mi) 156/166bpm [1563b/mi] 111cal 278/418W 2) 1mi - 10:33(10:33/mi) 164/170bpm [1730b/mi] 119cal 282/381W 3) 1mi - 8:49(8:49/mi) 166/174bpm [1462b/mi] 105cal 284/389W 4) 0.2mi - 1:38(8:13/mi) 171/173bpm [1404b/mi] 20cal 293/355W 1.1mi, 11:10 Run - General 1) 1mi - 10:36(10:36/mi) 145/154bpm [1536b/mi] 110cal 263/349W 2) 0.05mi - 35(11:24/mi) 146/148bpm [1664b/mi] 6cal 252/273W	-	2.4mi, 51:53 Walk - General 1) 1mi - 21:07(21:07/mi) 97/106bpm [2048b/mi] 102cal 48/71rpm 2) 1mi - 18:30(18:30/mi) 102/111bpm [1887b/mi] 92cal 57/64rpm 3) 0.43mi - 12:17(28:52/mi) 100/112bpm [2886b/mi] 50cal 31/87rpm	4.2mi, 2:24:34 Walk - General 1) 1mi - 20:32(20:32/mi) 110/118bpm [2259b/mi] 108cal 52/66rpm 2) 1mi - 28:39(28:39/mi) 102/111bpm [2922b/mi] 118cal 35/69rpm 3) 1mi - 34:35(34:35/mi) 98/118bpm [3389b/mi] 136cal 26/78rpm 4) 1mi - 33:09(33:09/mi) 91/106bpm [3017b/mi] 125cal 32/86rpm 5) 0.19mi - 27:39(2:25:36/mi) 83/107bpm [12085b/mi] 74cal 7/71rpm 4mi, 1:59:05 Walk - General 1) 1mi - 25:39(25:39/mi) 107/118bpm [2745b/mi] 128cal 41/60rpm 2) 1mi - 33:14(33:14/mi) 102/113bpm [3391b/mi] 133cal 30/115rpm 3) 1mi - 37:54(37:54/mi) 99/125bpm [3752b/mi] 143cal 29/62rpm 4) 0.99mi - 22:17(22:34/mi) 100/113bpm [2256b/mi] 101cal 48/69rpm 0.9mi, 17:29 Walk - General 1) 0.88mi - 17:29(19:53/mi) 112/122bpm [2226b/mi] 98cal 52/108rpm 0.6mi, 6:10 Run - General 1) 0.57mi - 6:10(10:54/mi) 151/164bpm [1647b/mi] 65cal 230/308W 3.1mi, 29:38 Run - General 1) 1mi - 9:42(9:42/mi) 156/168bpm [1513b/mi] 109cal 276/369W 2) 1mi - 9:21(9:21/mi) 167/171bpm [1562b/mi] 112cal 283/347W 3) 1mi - 9:45(9:45/mi) 170/177bpm [1657b/mi] 118cal 284/354W 4) 0.11mi - 50(7:23/mi) 175/178bpm [1293b/mi] 11cal 323/384W 1.3mi, 14:24 Run - General 1) 1mi - 11:05(11:05/mi) 138/152bpm [1529b/mi] 110cal 248/385W 2) 0.31mi - 3:20(10:47/mi) 147/153bpm [1585b/mi] 35cal 286/374W	7.1mi, 1:14:52 Run - General 1) 1mi - 10:50(10:50/mi) 145/154bpm [1571b/mi] 114cal 264/317W 2) 1mi - 10:38(10:38/mi) 153/160bpm [1627b/mi] 116cal 264/354W 3) 1mi - 10:56(10:56/mi) 157/162bpm [1716b/mi] 121cal 269/354W 4) 1mi - 10:56(10:56/mi) 157/165bpm [1716b/mi] 121cal 266/342W 5) 1mi - 10:32(10:32/mi) 157/166bpm [1653b/mi] 117cal 259/338W 6) 1mi - 10:32(10:32/mi) 164/169bpm [1728b/mi] 120cal 268/321W 7) 1mi - 9:40(9:40/mi) 161/165bpm [1557b/mi] 109cal 250/283W 8) 0.08mi - 48(9:48/mi) 166/167bpm [1628b/mi] 9cal 263/290W	-

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