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Tue 3rd Dec 2024 at 5:39pm by MelsBells

Run > General

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Time
50:09
Miles
5.11
Min/mi
9:49
Pacing
90.4%
WAVA
57.40
Stride(cm)
96
Cals
560
Watts
279
Cadence
171
BPM
158
%MHR
89
B/mi
1555
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 146/157bpm [1444b/mi] 104cal 283/343W
2) 1mi - 9:21(9:21/mi) 149/156bpm [1394b/mi] 100cal 256/286W
3) 1mi - 10:49(10:49/mi) 163/172bpm [1763b/mi] 123cal 300/404W
4) 1mi - 9:28(9:28/mi) 166/170bpm [1571b/mi] 109cal 269/298W
5) 1mi - 9:43(9:43/mi) 167/173bpm [1623b/mi] 113cal 273/361W
6) 0.11mi - 54(8:23/mi) 167/169bpm [1400b/mi] 11cal 298/364W

9:54 9:21 10:49 9:28 9:43 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	134 93-144	1348	172 166-178	305 114-331	11/0
0.50	4:58	2:27	9:49	143 142-145	1405	171 166-176	264 227-296	3/4
0.75	7:26	2:28	9:51	151 144-153	1488	171 168-174	283 267-295	4/1
1.00	9:54	2:28	9:52	155 153-157	1528	170 166-174	280 253-309	3/2
1.25	12:19	2:25	9:38	152 151-156	1465	170 166-176	261 231-286	1/8
1.50	14:38	2:20	9:19	148 146-151	1378	171 168-176	258 244-275	0/13
1.75	16:57	2:19	9:15	148 147-149	1370	170 166-174	258 233-280	0/15
2.00	19:15	2:18	9:12	147 146-147	1352	169 164-174	244 219-264	0/18
2.25	21:46	2:31	10:04	152 147-159	1530	169 166-174	287 226-404	12/5
2.50	24:27	2:41	10:45	165 159-166	1775	169 162-172	304 254-329	15/0
2.75	27:25	2:58	11:52	168 165-172	1993	164 156-172	323 268-356	25/0
3.00	30:04	2:39	10:35	169 166-171	1789	168 160-174	284 240-356	9/1
3.25	32:33	2:29	9:58	167 165-170	1664	170 166-174	268 250-298	7/1
3.50	34:52	2:19	9:15	164 161-168	1517	173 168-176	269 257-282	0/5
3.75	37:10	2:18	9:11	166 165-167	1525	173 170-176	270 254-283	0/6
4.00	39:32	2:22	9:27	166 165-166	1570	173 170-176	271 265-276	0/4
4.25	42:11	2:39	10:36	166 162-168	1761	173 140-178	267 61-326	0/5
4.50	44:30	2:19	9:16	163 161-167	1511	173 168-176	278 240-354	1/11
4.75	46:59	2:29	9:58	170 167-173	1694	172 168-176	306 278-361	11/0
5.00	49:15	2:15	9:02	169 167-170	1526	172 168-176	275 235-294	2/7
5.11	50:09	54	8:32	167 166-169	1426	176 172-180	299 242-364	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	4.1%	10:51
14	1.7%	9:43
12	3.1%	10:08

Cadence Distribution
171 avge / 180 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.1	49:55	9:47
Still	0.5	-	-	14	-

Power Distribution
279W (404 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.69%	More
800m	4:31	9:06	49.27%	More
1km	5:43	9:12	50.73%	More
Mile	9:19	9:19	52.95%	More
5k	30:36	9:51	56.34%	More
5 miles	49:08	9:50	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:36	9:32	58.23
5M	49:00	9:48	57.47
10km	1:01:42	9:56	57.17
10M	1:42:11	10:13	56.95
Half	2:16:02	10:23	55.91
20M	3:33:02	10:39	56.27
Mara	4:43:37	10:50	56.04

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Tue 3rd Dec 2024 at 5:39pm by MelsBells

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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