melbas

M60 Leicestershire

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About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible. Show More...

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Recent Training
8th May	General	3.5mi	38:37
5th May	General	3.8mi	35:03
4th May	General	3.3mi	1:19:49
2nd May	General	2mi	47:03
2nd May	General	2.8mi	1:02:51

Planned Races	Show more
Farthingstone Foot Fest	1st Jun
Harborough 5 EMGP Series	11th Jun
Corby 5 EMGP Series	3rd Jul
Swan Challenge Marathon	11th Jul
Swan Challenge	11th Jul

12 Month Benchmarks	Run
Mile	7:29
5k	24:37
5mi	40:25
10k	50:55
10mi	1:23:55
Half	1:51:57
20mi	3:46:18
Mara	5:15:46
50k	6:21:05

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100 miles a month in 2024

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5mi	9		35:18 63.70	34:52 65.00	34:29 66.24				34:58 67.47	37:33 63.36	42:16 56.76										34:29 6:54/mi	67.47
6mi	13								44:15 64.25	43:10 66.42	47:43 60.59	58:05 50.20									43:10 7:12/mi	66.42
10km	15	47:01 58.73	44:13 63.44	44:44 63.21	44:17 64.37			1:03:00 46.38	42:04 70.03	44:25 66.89	49:08 60.98				45:01 68.90	43:40 71.67					42:04 6:46/mi	71.67
7mi	5		50:29 63.04	50:58 62.94	49:48 64.94					57:55 58.21	1:11:26 47.60										49:48 7:07/mi	64.94
8mi	2			58:22 63.27							1:06:06 59.24										58:22 7:18/mi	63.27
10mi	9		1:12:33 63.84		1:18:19 60.11			1:14:49 64.53	1:11:38 67.97	1:19:27 61.81	1:32:24 53.61		1:29:08 56.56	1:25:52 59.23							1:11:38 7:10/mi	67.97
20km	1													1:55:19 55.37							1:55:19 9:17/mi	55.37
13mi	1													3:03:25 36.42							3:03:25 14:07/mi	36.42
13.1mi	19	1:47:01 56.30	1:39:25 61.60	1:36:57 63.69	1:45:48 58.85				1:34:52 67.90	1:39:55 65.03	2:01:23 54.00		1:56:25 57.31	1:42:36 65.62	1:39:56 67.99	1:54:59 59.63	1:52:37 61.45	1:48:03 64.65	1:52:38 62.60		1:34:52 7:15/mi	67.99
14mi	3			2:03:36 53.63				2:13:57 51.18													2:03:36 8:50/mi	53.63
15mi	2						3:29:43 34.88							2:54:37 44.54							2:54:37 11:38/mi	44.54
16.5mi	1																			2:25:22 62.44	2:25:22 8:50/mi	62.44
18mi	2													3:13:25 48.88	2:49:55 56.15						2:49:55 9:26/mi	56.15
30km	3		2:50:40 52.30	2:46:39 54.00								3:42:46 43.27									2:46:39 8:56/mi	54.00
20mi	4											3:56:41 43.93	3:06:10 56.36	5:36:00 31.51	2:55:26 60.90						2:55:26 8:46/mi	60.90
20.3mi	1			3:47:58 43.28																	3:47:58 11:14/mi	43.28
25mi	2				4:52:26 42.48														5:35:00 42.00		4:52:26 11:42/mi	42.48
26mi	5												6:11:45 37.33	6:54:16 33.80	4:33:01 51.76						4:33:01 10:30/mi	51.76
26.2mi	27	4:31:28 46.53	4:13:21 50.68	3:48:47 56.59	3:45:09 57.98	4:27:01 49.30	4:08:17 53.47	3:40:40 60.68	3:36:56 62.26	5:12:00 43.67	4:33:35 50.23	4:58:59 46.38		6:07:45 38.39		3:49:46 62.57		4:45:27 51.31			3:36:56 8:17/mi	62.57
27mi	6								5:36:49 41.61			5:00:00 47.96	6:25:00 37.71	5:22:40 45.40				5:39:39 44.74			5:00:00 11:07/mi	47.96
28.2mi	1											5:40:50 44.52									5:40:50 12:05/mi	44.52
30mi	3			5:29:27 46.35										8:57:28 30.98							5:29:27 10:59/mi	46.35
50km	7								4:55:47 56.16				6:54:00 41.56	7:35:01 38.16				6:06:22 49.16	6:22:19 47.56	6:28:25 47.26	4:55:47 9:31/mi	56.16
32mi	3							7:13:39 39.46					7:46:49 38.29								7:13:39 13:33/mi	39.46
33mi	5					7:46:00 37.55			7:33:00 39.63									6:22:17 50.93			6:22:17 11:35/mi	50.93
34mi	2				6:52:08 43.74										6:35:21 49.75						6:35:21 11:38/mi	49.75
35mi	2							7:10:28 44.55						7:45:28 43.44							7:10:28 12:18/mi	44.55
36mi	1														9:40:38 36.40						9:40:38 16:08/mi	36.40
37mi	1				8:22:00 39.93																8:22:00 13:34/mi	39.93
40mi	8				8:41:52 42.27		8:17:33 45.09	7:45:58 48.56		7:51:46 48.80								8:55:27 46.22	8:22:08 49.75		7:45:58 11:39/mi	49.75
47mi	1									8:26:29 55.15											8:26:29 10:47/mi	55.15
50mi	5			12:18:06 38.67			10:43:37 45.48	9:22:21 52.50						11:31:10 45.03	10:28:34 49.97						9:22:21 11:15/mi	52.50
55mi	2					14:31:00 37.83	12:43:00 43.55														12:43:00 13:52/mi	43.55
60mi	1												17:39:10 37.00								17:39:10 17:39/mi	37.00
100km	1														14:50:43 46.84						14:50:43 14:20/mi	46.84
86mi	1									23:09:50 44.13											23:09:50 16:10/mi	44.13
100mi	3							22:32:03 54.11				34:15:00 36.87							25:55:16 51.94		22:32:03 13:31/mi	54.11
113mi	1								31:05:08 46.45												31:05:08 16:30/mi	46.45
145mi	1									43:55:00 37.43											43:55:00 18:10/mi	37.43

Date	Planned Races			Distance
17 Nov	Shillington Shuffle Confirmed			26.2mi
12 Oct	Potter Around the Otter			50mi
6 Oct	Rugby 10			10mi
5 Oct	Goyt Valley Challenge			26.2mi
17 Aug	Foxton Hound Ultra - 50k			50km
11 Jul	Swan Challenge Marathon Confirmed			26.2mi
3 Jul	Corby 5 EMGP Series Confirmed			5mi
11 Jun	Harborough 5 EMGP Series Confirmed			5mi
1 Jun	Farthingstone Foot Fest Confirmed			26.2mi
2024		Result	WAVA	Distance
16 Mar	Hundred Hills 50k SB	6:28:25	47.26	50km
18 Feb	Naseby 1645 PB	2:25:22	62.44	16.45mi
4 Feb	Charnwood Hills Race	2:25:03	51.36	22km
2023		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot SB	1:52:38	62.60	13.1mi
11 Nov	Six Dales Circuit SB	5:35:00	42.00	25mi
8 Oct	North Chilterns 50k SB	6:22:19	47.56	50km
19 Aug	Foxton Hound Ultra - 50k	6:41:15	45.32	50km
6 May	Thames Path 100 SB	25:55:16	51.94	100mi
2 Apr	A Coventry Way Challenge 40	8:49:00	47.23	40mi
5 Feb	Charnwood Hills Race	2:10:49	56.41	22km
21 Jan	The Winter Wychavon Way SB	8:22:08	49.75	40mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:48:03	64.65	13.1mi
20 Nov	Sundon Saunter	5:42:18	44.40	27mi
24 Sep	Humanity Direct Tring Ultra SB	6:06:22	49.16	50km
6 Aug	Dovedale Dipper SB	5:39:39	44.74	27mi
12 Jun	Hampshire Hoppit Trail Marathon SB	4:45:27	51.31	26.2mi
7 May	Marlborough Downs Challenge 33 PB	6:22:17	50.93	33mi
26 Feb	The Winter Wychavon Way SB	8:55:27	46.22	40mi
6 Feb	Charnwood Hills Race	2:14:14	54.46	22km
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	1:52:37	61.45	13.1mi
2020		Result	WAVA	Distance
8 Aug	X (by Enigma Running) SB	1:54:59	59.63	13.1mi
1 Mar	Cambridge Boundary Run Marathon SB	3:49:46	62.57	26.2mi
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	43:40	71.67	10km
12 Jan	Draycote Water 10K	44:44	69.96	10km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:39:56	67.99	13.1mi
17 Nov	Steppingly Step	4:36:43	51.07	26mi
12 Oct	Rowbotham Round Rotherham 50 SB	10:28:34	49.97	50mi
21 Sep	Peak Trails 30	6:56:04	40.38	30mi
4 Sep	Silverstone 10k EMGP Series SB	45:01	68.90	10km
11 Aug	Birmingham Canal Canter 18 PB	2:49:55	56.15	18mi
22 Jun	Norfolk 100k PB	14:50:43	46.84	100km
11 May	Spire Ultra PB	6:35:21	49.75	34mi
13 Apr	Calderdale Hike PB	9:40:38	36.40	36mi
24 Mar	Ashby 20 PB	2:55:26	60.90	20mi
2 Mar	Belvoir Challenge 26 PB	4:33:01	51.76	26mi
3 Feb	Charnwood Hills Race	2:11:05	54.24	22km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:42:36	65.62	13.1mi
18 Nov	Sundon Saunter SB	5:22:40	45.40	27mi
20 Oct	Rowbotham Round Rotherham 50 SB	11:31:10	45.03	50mi
6 Oct	Dark Peaks 30 Ultra SB	8:57:28	30.98	30mi
9 Sep	Chiltern Marathon Short Course SB	5:36:00	31.51	20mi
2 Sep	John Fraser 10 SB	1:25:52	59.23	10mi
11 Aug	Birmingham Canal Canter 18 SB	3:13:25	48.88	18mi
7 Jul	Ham & Lyme 50k SB	7:35:01	38.16	50km
16 Jun	Baslow Boot Bash SB	6:54:16	33.80	26mi
20 May	Northants 35 Shires & Spires SB	7:45:28	43.44	35mi
29 Apr	Ranscombe Spring Challenge (Marathon Distance) SB	6:07:45	38.39	26.2mi
25 Mar	Jurassic Coast Challenge Day 3	10:17:31	22.86	26.2mi
24 Mar	Jurassic Coast Challenge Day 2	8:27:58	27.79	26.2mi
23 Mar	Jurassic Coast Challenge Day 1	7:40:34	30.65	26.2mi
11 Mar	Cambridge Boundary Run Half	2:19:04	48.41	13.1mi
4 Mar	Peatling Challenge PB	3:03:25	36.43	13mi
24 Feb	Belvoir Challenge PB	2:54:37	44.54	15mi
10 Feb	Raceways Mad Dash 20k PB	1:55:19	55.37	20km
2017		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km SB	6:54:00	41.56	50km
29 Oct	Rugby Half Marathon SB	1:56:25	57.31	13.1mi
16 Sep	Hardmoors 60 PB	17:39:10	37.00	60mi
29 Jul	Elsecar Skelter SB	6:25:00	37.71	27mi
1 Jul	Birmingham Black Country Half Marathon	2:00:32	55.36	13.1mi
6 May	Malvern Hill Ultra SB	7:46:49	38.29	32mi
19 Mar	Ashby 20 SB	3:06:10	56.36	20mi
25 Feb	Belvoir Challenge 26 SB	6:11:45	37.33	26mi
19 Feb	Potteries 10 SB	1:29:08	56.56	10mi
2016		Result	WAVA	Distance
21 Aug	Belper Rugby Rover SB	3:42:46	43.27	30km
5 Jun	Swithland 6 SB	58:05	50.20	6mi
21 May	Westcountry Ultra 100 Miler SB	34:15:00	36.86	100mi
24 Apr	Bassetlaw Bash PB	5:00:00	47.96	27mi
13 Mar	Keyworth Trail Run 30k SB	3:56:41	43.93	20mi
20 Feb	Winter Railway 28 PB	5:40:50	44.52	28.2mi
30 Jan	Winter Holly Challenge SB	4:58:59	46.38	26.2mi
3 Jan	Huncote hash	1:12:02	40.48	6mi
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)	7:38:10	30.00	26.2mi
13 Dec	Keyworth Turkey Trot SB	2:01:23	54.00	13.1mi
25 Oct	Leicester Marathon	4:35:02	49.97	26.2mi
6 Sep	John Fraser 10 SB	1:32:24	53.61	10mi
23 Aug	Hermitage 10k	52:59	56.55	10km
5 Aug	Huncote 5 SB	42:16	56.76	5mi
5 Jul	Potteries Marathon SB	4:33:35	50.23	26.2mi
1 Jul	Hungarton 7 SB	1:11:26	47.60	7mi
21 Jun	Prestwold 10K SB	49:08	60.98	10km
7 Jun	Swithland 6	48:46	59.29	6mi
17 May	West End 8 SB	1:06:06	59.24	8mi
29 Mar	Desford 6M - Winter LRRL	48:09	60.05	6mi
14 Mar	Haworth Hobble (Wuthering Hike)	7:33:03	38.76	32mi
8 Mar	Kibworth 6 - Winter LRRL	49:17	58.67	6mi
1 Mar	Derby runner XC - Holly Hayes wood	49:19	53.64	5.5mi
15 Feb	Derby Runner xco Bosworth	58:02	49.82	6mi
8 Feb	Markfield 10k - Winter LRRL	53:10	56.36	10km
25 Jan	Barrow 6 Winter LRRL SB	47:43	60.59	6mi
18 Jan	Derby Runner XC - Bradgate Park	49:16	53.70	5.5mi
2014		Result	WAVA	Distance
28 Dec	Huncote hash	1:01:13	46.83	6mi
14 Dec	Keyworth Turkey Trot SB	1:39:55	65.03	13.1mi
7 Dec	Derby Runner XC League- Bagworth Heath	52:07	50.34	5.5mi
16 Nov	Shillington Shuffle SB	5:12:00	43.67	26.2mi
2 Nov	Draycote Water 10	1:22:24	59.60	10mi
28 Sep	Robin Hood Half Marathon	1:52:40	57.67	13.1mi
7 Sep	John Fraser 10 SB	1:19:27	61.81	10mi
23 Aug	Ridgeway Challenge PB	23:09:50	44.13	86mi
6 Aug	Huncote 5 SB	37:33	63.36	5mi
3 Aug	Dovedale Dipper	5:32:50	40.93	26.2mi
2 Jul	Hungarton 7 SB	57:55	58.21	7mi
24 May	Grand Union Canal Race PB	43:55:00	37.43	145mi
7 May	Silverstone 10k EMGP Series	45:06	65.88	10km
19 Apr	Compton Downland Challenge 40 SB	7:51:46	48.80	40mi
2 Mar	Derby runner XC - Holly Hayes wood	42:22	61.92	5.5mi
16 Feb	Derby Runner xco Bosworth	46:29	61.68	6mi
9 Feb	Markfield 10k - Winter LRRL SB	44:25	66.89	10km
1 Feb	Peddars Way Ultra PB	8:26:29	55.15	47mi
19 Jan	Kibworth 6 - Winter LRRL PB	43:10	66.42	6mi
2013		Result	WAVA	Distance
29 Dec	Huncote hash	56:08	50.65	6mi
8 Dec	Keyworth Turkey Trot	1:36:59	66.42	13.1mi
1 Dec	Derby Runner XC - Bagworth Heath	38:25	61.41	5mi
16 Nov	Autumn Shakespeare Half PB	1:34:52	67.90	13.1mi
29 Sep	Robin Hood Marathon PB	3:36:56	62.26	26.2mi
1 Sep	John Fraser 10 PB	1:11:38	67.97	10mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:55:47	56.16	50km
31 Jul	Huncote 5 SB	34:58	67.47	5mi
6 Jul	Osmotherley Phoenix 33 SB	7:33:00	39.63	33mi
2 Jun	Swithland 6	45:22	62.67	6mi
24 May	Hardmoors 110 PB	31:05:08	46.45	113mi
8 May	Silverstone 10k EMGP Series PB	42:04	70.03	10km
21 Apr	London Marathon	3:38:01	61.95	26.2mi
14 Apr	Markfield 10k - Winter LRRL	45:04	65.37	10km
23 Mar	Charnwood Marathon SB	5:36:49	41.61	27mi
10 Mar	Kibworth 6 LRRL SB	44:15	64.25	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	41:23	62.87	5.5mi
2012		Result	WAVA	Distance
15 Dec	Christmas Enigma marathon 1	3:56:24	56.64	26.2mi
18 Nov	Derby Runner XC - Markfield	52:30	46.41	5.2mi
17 Nov	Autumn Shakespeare 10k SB	1:03:00	46.38	10km
20 Oct	Rowbotham Round Rotherham 50 PB	9:22:21	52.50	50mi
15 Sep	High Peak 40 Mile Challenge PB	7:45:58	48.56	40mi
2 Sep	John Fraser 10 SB	1:14:49	64.53	10mi
11 Aug	Dark & White Long tour of Bradwell - Fell Race	8:00:50	37.02	33mi
22 Jun	ULTRArace100 PB	22:32:03	54.11	100mi
27 May	Northants Ultra 35 Shires & Spires PB	7:10:28	44.55	35mi
22 Apr	London Marathon SB	3:40:40	60.68	26.2mi
10 Mar	Haworth Hobble (Wuthering Hike) PB	7:13:39	39.46	32mi
5 Feb	Charnwood Hills Race SB	2:13:57	51.18	14mi
22 Jan	Gloucester Marathon	3:40:46	60.65	26.2mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	58:47	52.14	6.5mi
13 Nov	Roaches Fell Race SB	3:29:43	34.88	15mi
6 Nov	Rutland Water Marathon	4:09:18	53.25	26.2mi
15 Oct	Rowbotham Round Rotherham 50 SB	10:43:37	45.48	50mi
17 Sep	High Peak 40 Mile Challenge	9:11:36	40.67	40mi
6 Aug	Dark & White Long tour of Bradwell - Fell Race	8:51:01	33.24	33mi
23 Apr	Compton Downland Challenge 40 SB	8:17:33	45.09	40mi
19 Mar	Hardmoors 55 PB	12:43:00	43.55	55mi
23 Jan	Gloucester Marathon SB	4:08:17	53.47	26.2mi
2010		Result	WAVA	Distance
3 Jul	Osmotherley Phoenix 33 SB	7:46:00	37.55	33mi
22 May	White Peak Marathon SB	4:27:01	49.30	26.2mi
20 Mar	Hardmoors 55 SB	14:31:00	37.83	55mi
2009		Result	WAVA	Distance
14 Nov	Six Dales Circuit PB	4:52:26	42.48	25mi
19 Sep	High Peak 40 Mile Challenge SB	8:41:52	42.27	40mi
6 Sep	OWLS John Fraser 10 SB	1:18:19	60.11	10mi
12 Aug	Joy Cann Memorial/Huncote 5 PB	34:29	66.24	5mi
7 Aug	Formula One Jagermeister 10K SB	44:17	64.37	10km
8 Jul	Hungarton 7 PB	49:48	64.94	7mi
7 Jun	Northants Ultra 34 SB	6:52:08	43.74	34mi
10 May	Hinckley/Bosworth Half SB	1:45:48	58.85	13.1mi
18 Apr	Calderdale Hike PB	8:22:00	39.93	37mi
29 Mar	Edale Skyline	4:38:23	37.06	21mi
1 Mar	Cambridge Boundary Run Marathon SB	3:45:09	57.98	26.2mi
1 Feb	Charnwood Hills Race	1:59:20	56.01	14mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	45:41	49.61	5mi
13 Dec	Rowbotham Round Rotherham 50 SB	12:18:06	38.67	50mi
16 Nov	Hinckley XC - Derby Runner League	45:01	55.49	5.5mi
9 Nov	Steppingley Step	5:36:00	38.53	26.2mi
5 Oct	The Great Clarendon Marathon	4:17:45	50.23	26.2mi
14 Sep	Robin Hood Half Marathon SB	1:36:57	63.69	13.1mi
17 Aug	Belper Rugby Rover PB	2:46:39	54.00	30km
6 Aug	Joy Cann Memorial/Huncote 5 SB	34:52	65.00	5mi
27 Jul	Downland Challenge PB	5:29:27	46.35	30mi
9 Jul	Hungarton 7 SB	50:58	62.94	7mi
21 Jun	Malvern Midsummer Marathon	5:50:49	36.61	26mi
1 Jun	West End 8 PB	58:22	63.27	8mi
26 May	Upper Boddington 10k SB	44:44	63.21	10km
4 May	Neolithic Marathon	3:51:25	55.95	26.2mi
30 Mar	Exe to Axe PB	3:47:58	43.28	20.3mi
2 Mar	Cambridge Boundary Run Marathon SB	3:48:47	56.59	26.2mi
3 Feb	Charnwood Hills Race PB	2:03:36	53.63	14mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:49:12	56.08	13.1mi
2 Dec	Derby Runner XC - Bagworth Heath	41:20	54.40	5mi
10 Nov	Five 2 Go Trail Marathon SB	4:13:21	50.68	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:12:33	63.84	10mi
19 Aug	Belper Rugby Rover SB	2:50:40	52.30	30km
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	35:18	63.70	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	50:29	63.04	7mi
19 May	White Peak Half Marathon SB	1:39:25	61.60	13.1mi
8 May	Silverstone 10k EMGP Series SB	44:13	63.44	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	4:31:28	46.53	26.2mi
3 Jul	Mansfield Half Marathon SB	1:47:01	56.30	13.1mi
3 May	Silverstone 10k EMGP Series SB	47:01	58.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	10	31	11	0	0	0	0	0	0	0	57
2024	130	126	116	100	7	0	0	0	0	0	0	0	479
2023	10	10	11	34	11	29	15	12	6	15	3	24	179
2023	142	69	98	128	170	108	120	107	106	113	119	79	1359
2022	10	14	13	45	28	43	17	10	4	6	19	21	230
2022	120	112	123	122	138	110	120	125	78	121	121	112	1403
2022	0	0	0	17	0	13	20	0	0	0	0	0	50
2021	28	37	47	30	9	78	49	75	26	9	11	5	403
2021	170	151	64	78	74	10	37	71	85	121	109	122	1093
2021	0	0	0	0	0	81	138	79	42	0	0	23	363
2020	24	21	17	3	17	23	10	38	2	0	20	18	192
2020	151	141	160	190	223	152	187	184	147	176	104	185	2002
2020	0	0	0	0	0	0	0	0	0	0	116	59	175
2019	0	0	0	10	6	4	0	29	26	2	17	32	125
2019	71	128	121	160	165	142	74	144	112	138	139	150	1544
2019	0	0	0	0	52	0	235	26	0	0	0	0	314
2018	67	54	76	62	35	46	54	45	49	60	48	19	616
2018	53	43	129	80	104	116	120	83	117	155	135	148	1283
2018	0	0	0	0	0	0	20	0	28	0	0	0	48
2017	0	0	0	0	0	0	1	22	48	22	7	44	145
2017	106	99	108	93	58	105	156	91	121	85	60	111	1194
2017	28	0	25	0	138	16	26	0	0	0	8	0	241
2016	164	130	196	142	211	61	90	155	103	108	113	53	1527
2016	0	0	0	0	0	0	78	0	43	0	22	0	144
2015	176	136	124	153	134	95	112	89	129	168	126	183	1624
2015	0	0	0	0	0	108	118	78	105	144	87	0	640
2014	135	143	93	151	216	83	147	208	134	131	153	149	1744
2014	0	0	134	0	0	0	0	0	0	0	0	0	134
2013	96	51	156	120	202	42	132	144	144	157	130	179	1554
2013	0	15	0	0	0	20	0	0	26	0	0	0	61
2012	119	151	130	100	98	160	121	122	128	140	107	154	1530
2011	84	112	106	147	55	93	156	114	106	145	101	185	1405
2010	81	117	116	104	119	90	82	58	45	60	84	97	1054
2010	0	0	69	31	0	0	7	64	42	0	0	0	214
2009	78	127	134	98	110	92	98	124	104	52	77	51	1147
2009	0	0	0	0	33	110	0	0	0	112	90	0	345
2008	182	113	123	128	118	127	131	112	143	121	131	94	1523
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	81	86	127	109	98	120	130	140	148	167	71	175	1452
2006	103	28	14	0	12	8	0	1	20	34	28	56	305
2006	0	0	0	0	0	0	23	0	0	0	0	0	23
2005	0	0	0	0	16	59	102	104	60	41	50	67	497

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	17mi, 3:03:49 Run - General 1) 1mi - 9:33(9:33/mi) 121/138bpm [1155b/mi] 94cal 6.28/7.33mph 2) 1mi - 9:17(9:17/mi) 119/126bpm [1104b/mi] 82cal 6.47/7.22mph 3) 1mi - 9:27(9:27/mi) 118/126bpm [1115b/mi] 79cal 6.35/6.93mph 4) 1mi - 10:05(10:05/mi) 124/131bpm [1251b/mi] 89cal 5.95/7.03mph 5) 1mi - 10:18(10:18/mi) 123/130bpm [1268b/mi] 88cal 5.82/7.43mph 6) 1mi - 11:12(11:12/mi) 120/135bpm [1343b/mi] 88cal 5.36/6.8mph 7) 1mi - 10:36(10:36/mi) 120/131bpm [1272b/mi] 87cal 5.66/6.22mph 8) 1mi - 10:07(10:07/mi) 119/122bpm [1204b/mi] 72cal 5.93/7.2mph 9) 1mi - 10:54(10:54/mi) 119/125bpm [1298b/mi] 79cal 5.5/6.59mph 10) 1mi - 11:55(11:55/mi) 119/126bpm [1419b/mi] 84cal 5.03/6.24mph 11) 1mi - 14:07(14:07/mi) 107/123bpm [1511b/mi] 98cal 4.25/6.64mph 12) 1mi - 9:56(9:56/mi) 118/124bpm [1172b/mi] 78cal 6.04/6.97mph 13) 1mi - 11:54(11:54/mi) 119/134bpm [1415b/mi] 95cal 5.04/6.18mph 14) 1mi - 11:54(11:54/mi) 120/129bpm [1429b/mi] 90cal 5.04/6.82mph 15) 1mi - 13:22(13:22/mi) 114/127bpm [1523b/mi] 103cal 4.49/6.51mph 16) 1mi - 9:46(9:46/mi) 126/133bpm [1231b/mi] 85cal 6.14/6.37mph 17) 1mi - 9:23(9:23/mi) 131/141bpm [1230b/mi] 89cal 6.39/7.56mph 18) 0mi - 1(5:02/mi) 138/138bpm [695b/mi] 11.92/7.51mph Add a comment 1mi, 8:41 Run - General 1) 1mi - 8:39(8:39/mi) 134/150bpm [1159b/mi] 100cal 6.93/8.16mph 2) 0mi - 2(6:11/mi) 136/136bpm [842b/mi] 9.69/7.22mph Add a comment 1.5mi, 13:01 Run - General 1) 1mi - 9:02(9:02/mi) 120/131bpm [1084b/mi] 87cal 6.64/7.72mph 2) 0.47mi - 3:58(8:32/mi) 139/153bpm [1185b/mi] 48cal 7.04/7.41mph Add a comment	4.7mi, 2:41:18 Walk - General 1) 1mi - 33:33(33:33/mi) 69/89bpm [2315b/mi] 111cal 23/75rpm 1.79/4.03mph 2) 1mi - 38:38(38:38/mi) 64/89bpm [2473b/mi] 68cal 19/67rpm 1.55/4.53mph 3) 1mi - 27:35(27:35/mi) 72/117bpm [1987b/mi] 64cal 34/79rpm 2.17/3.67mph 4) 1mi - 38:26(38:26/mi) 60/83bpm [2306b/mi] 53cal 24/79rpm 1.56/3.76mph 5) 0.66mi - 23:05(35:11/mi) 53/74bpm [1865b/mi] 27cal 25/77rpm 1.7/4.44mph Add a comment	-	4mi, 37:28 Run - General 1) 1mi - 9:39(9:39/mi) 114/130bpm [1101b/mi] 87cal 6.21/7.1mph 2) 1mi - 9:29(9:29/mi) 128/137bpm [1214b/mi] 97cal 6.33/7.6mph 3) 1mi - 9:28(9:28/mi) 129/135bpm [1221b/mi] 92cal 6.34/7.45mph 4) 1mi - 8:50(8:50/mi) 124/139bpm [1095b/mi] 73cal 6.79/8.18mph 5) 0.01mi - 2(5:00/mi) 124/124bpm [621b/mi] 11.98/7.08mph Add a comment	-	4.5mi, 40:08 Run - General 1) 1mi - 8:55(8:55/mi) 132/148bpm [1176b/mi] 99cal 6.73/8.01mph 2) 1mi - 9:01(9:01/mi) 144/151bpm [1297b/mi] 110cal 6.66/7.37mph 3) 1mi - 9:14(9:14/mi) 142/151bpm [1312b/mi] 110cal 6.5/7.1mph 4) 1mi - 8:40(8:40/mi) 140/152bpm [1213b/mi] 96cal 6.93/7.68mph 5) 0.51mi - 4:19(8:26/mi) 146/155bpm [1232b/mi] 52cal 7.11/8.06mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.4mi, 50:27 Run - General 1) 1mi - 9:48(9:49/mi) 142/155bpm [1393b/mi] 120cal 6.12/7.66mph 2) 1mi - 8:55(8:55/mi) 155/164bpm [1382b/mi] 119cal 6.73/7.83mph 3) 1mi - 8:53(8:53/mi) 145/162bpm [1289b/mi] 104cal 6.75/7.6mph 4) 1mi - 10:06(10:06/mi) 144/154bpm [1455b/mi] 115cal 5.94/7.22mph 5) 1mi - 9:27(9:27/mi) 154/167bpm [1455b/mi] 123cal 6.35/7.24mph 6) 0.37mi - 3:17(8:48/mi) 155/160bpm [1364b/mi] 41cal 6.82/7.12mph Add a comment	2mi, 30:25 Walk - General 1) 1mi - 15:27(15:27/mi) 89/136bpm [1375b/mi] 97cal 62/85rpm 3.89/6.16mph 2) 1mi - 14:57(14:57/mi) 87/131bpm [1301b/mi] 101cal 62/84rpm 4.01/6.3mph 3) 0mi - 1(10:42/mi) 76/76bpm [814b/mi] 60/60rpm 5.6/3.9mph Add a comment	3.3mi, 1:18:45 Walk - General 1) 1mi - 27:39(27:39/mi) 73/94bpm [2019b/mi] 105cal 31/65rpm 2.17/4.4mph 2) 1mi - 23:49(23:49/mi) 63/83bpm [1500b/mi] 90cal 35/77rpm 2.52/4.59mph 3) 1mi - 21:23(21:23/mi) 69/104bpm [1476b/mi] 46cal 39/62rpm 2.81/4.88mph 4) 0.29mi - 5:54(20:09/mi) 57/77bpm [1149b/mi] 7cal 40/62rpm 2.98/3.97mph Add a comment 3mi, 2:14:07 Walk - General 1) 1mi - 43:59(43:59/mi) 74/112bpm [3254b/mi] 149cal 15/79rpm 1.36/4.57mph 2) 0.79mi - 44:52(56:52/mi) 81/122bpm [4606b/mi] 151cal 9/94rpm 1.06/6.1mph 3) 1mi - 22:27(22:27/mi) 91/139bpm [2043b/mi] 109cal 47/71rpm 2.67/3.42mph 4) 0.18mi - 22:49(2:09:54/mi) 72/116bpm [9352b/mi] 55cal 2/77rpm 0.46/4.01mph Add a comment	2.6mi, 1:40:20 Walk - General 1) 1mi - 34:03(34:03/mi) 76/96bpm [2587b/mi] 122cal 23/105rpm 1.76/5.7mph 2) 1mi - 42:59(42:59/mi) 75/115bpm [3224b/mi] 140cal 20/78rpm 1.4/3.86mph 3) 0.64mi - 23:18(36:23/mi) 86/125bpm [3130b/mi] 94cal 22/58rpm 1.65/3.4mph Add a comment	1.9mi, 1:24:12 Walk - General 1) 1mi - 40:16(40:16/mi) 71/135bpm [2859b/mi] 137cal 20/73rpm 1.49/5.66mph 2) 0.87mi - 43:56(50:40/mi) 63/86bpm [3192b/mi] 111cal 16/62rpm 1.18/3.51mph Add a comment 1.2mi, 50:21 Walk - General 1) 1mi - 39:00(39:00/mi) 73/106bpm [2848b/mi] 140cal 18/71rpm 1.54/4.34mph 2) 0.19mi - 11:21(1:00:54/mi) 69/102bpm [4202b/mi] 32cal 10/62rpm 0.98/3.82mph Add a comment 1.8mi, 1:30:56 Walk - General 1) 1mi - 41:31(41:31/mi) 73/127bpm [3031b/mi] 143cal 17/80rpm 1.45/4.55mph 2) 0.81mi - 49:25(1:00:55/mi) 73/130bpm [4447b/mi] 142cal 10/79rpm 0.98/4.47mph Add a comment 6.1mi, 58:22 Run - General 1) 1mi - 10:50(10:50/mi) 132/156bpm [1430b/mi] 119cal 5.54/7.14mph 2) 1mi - 9:53(9:53/mi) 146/154bpm [1443b/mi] 122cal 6.07/7.2mph 3) 1mi - 9:05(9:05/mi) 147/154bpm [1335b/mi] 114cal 6.61/7.12mph 4) 1mi - 9:47(9:47/mi) 140/151bpm [1370b/mi] 106cal 6.13/7.39mph 5) 1mi - 9:22(9:22/mi) 143/155bpm [1339b/mi] 103cal 6.41/7.37mph 6) 1mi - 8:38(8:38/mi) 145/160bpm [1251b/mi] 97cal 6.95/7.81mph 7) 0.1mi - 48(8:20/mi) 155/163bpm [1291b/mi] 10cal 7.21/7.08mph Add a comment	2.4mi, 1:14:32 Walk - General 1) 1mi - 33:02(33:02/mi) 95/130bpm [3139b/mi] 152cal 25/76rpm 1.82/4.49mph 2) 1mi - 27:34(27:34/mi) 91/131bpm [2508b/mi] 122cal 36/86rpm 2.18/3.53mph 3) 0.35mi - 13:56(39:28/mi) 78/109bpm [3078b/mi] 49cal 23/79rpm 1.52/3.21mph Add a comment 7mi, 1:03:15 Run - General 1) 1mi - 9:29(9:29/mi) 123/139bpm [1167b/mi] 95cal 6.32/7.31mph 2) 1mi - 9:18(9:18/mi) 139/151bpm [1293b/mi] 111cal 6.45/7.78mph 3) 1mi - 8:26(8:26/mi) 146/151bpm [1232b/mi] 106cal 7.11/7.56mph 4) 1mi - 9:10(9:10/mi) 144/157bpm [1321b/mi] 108cal 6.54/7.56mph 5) 1mi - 8:55(8:55/mi) 148/160bpm [1320b/mi] 109cal 6.73/7.58mph 6) 1mi - 8:52(8:52/mi) 141/151bpm [1250b/mi] 93cal 6.77/7.24mph 7) 1mi - 8:55(8:55/mi) 144/155bpm [1283b/mi] 100cal 6.74/7.68mph 8) 0.02mi - 9(8:17/mi) 149/150bpm [1234b/mi] 1cal 7.25/6.89mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	3mi, 1:11:26 Walk - General 1) 1mi - 22:58(22:58/mi) 99/115bpm [2273b/mi] 111cal 39/64rpm 2.61/4.63mph 2) 1mi - 20:56(20:56/mi) 90/130bpm [1884b/mi] 105cal 41/79rpm 2.87/4.47mph 3) 1mi - 25:17(25:17/mi) 68/90bpm [1719b/mi] 108cal 31/65rpm 2.37/4.34mph 4) 0.03mi - 2:14(1:05:25/mi) 69/87bpm [4513b/mi] 4cal 0.92/0mph Add a comment	19.5mi, 3:51:59 Run - General 1) 1mi - 11:52(11:52/mi) 134/157bpm [1590b/mi] 130cal 5.06/6.3mph 2) 1mi - 11:32(11:32/mi) 149/161bpm [1719b/mi] 143cal 5.2/6.97mph 3) 1mi - 11:13(11:13/mi) 148/169bpm [1660b/mi] 132cal 5.35/6.91mph 4) 1mi - 12:02(12:02/mi) 129/156bpm [1553b/mi] 91cal 4.98/6.8mph 5) 1mi - 12:24(12:24/mi) 118/135bpm [1463b/mi] 87cal 4.84/6.85mph 6) 1mi - 10:38(10:38/mi) 119/128bpm [1265b/mi] 65cal 5.64/7.01mph 7) 1mi - 10:36(10:36/mi) 120/129bpm [1271b/mi] 63cal 5.66/8.1mph 8) 1mi - 12:25(12:25/mi) 119/137bpm [1477b/mi] 82cal 4.83/8.06mph 9) 1mi - 11:30(11:30/mi) 117/129bpm [1346b/mi] 87cal 5.21/7.43mph 10) 1mi - 11:47(11:47/mi) 113/131bpm [1332b/mi] 74cal 5.09/6.74mph 11) 1mi - 11:11(11:11/mi) 120/127bpm [1341b/mi] 86cal 5.37/7.24mph 12) 1mi - 10:14(10:14/mi) 122/130bpm [1249b/mi] 78cal 5.86/7.49mph 13) 1mi - 13:38(13:38/mi) 116/128bpm [1582b/mi] 104cal 4.4/6.41mph 14) 1mi - 11:13(11:13/mi) 120/128bpm [1346b/mi] 89cal 5.35/6.49mph 15) 1mi - 11:26(11:26/mi) 122/132bpm [1394b/mi] 92cal 5.25/7.16mph 16) 1mi - 11:42(11:42/mi) 129/157bpm [1509b/mi] 103cal 5.13/6.55mph 17) 1mi - 12:04(12:04/mi) 120/128bpm [1448b/mi] 90cal 4.97/5.78mph 18) 1mi - 11:54(11:54/mi) 117/125bpm [1392b/mi] 87cal 5.04/6.66mph 19) 1mi - 13:48(13:48/mi) 110/123bpm [1518b/mi] 85cal 4.35/6.97mph 20) 0.51mi - 8:50(17:24/mi) 104/126bpm [1809b/mi] 45cal 3.45/6.35mph Add a comment	-	5.3mi, 54:33 Run - General 1) 1mi - 9:30(9:30/mi) 137/148bpm [1301b/mi] 109cal 6.32/7.35mph 2) 1mi - 9:46(9:46/mi) 153/162bpm [1493b/mi] 124cal 6.15/7.01mph 3) 1mi - 10:38(10:38/mi) 156/163bpm [1659b/mi] 135cal 5.64/7.16mph 4) 1mi - 11:07(11:07/mi) 153/165bpm [1702b/mi] 133cal 5.39/7.18mph 5) 1mi - 10:05(10:05/mi) 156/165bpm [1574b/mi] 128cal 5.95/6.74mph 6) 0.32mi - 3:27(10:56/mi) 156/165bpm [1706b/mi] 44cal 5.48/6.45mph Add a comment	2.8mi, 1:05:22 Walk - General 1) 1mi - 17:45(17:45/mi) 75/91bpm [1332b/mi] 95cal 53/66rpm 3.38/4.4mph 2) 1mi - 19:28(19:28/mi) 72/97bpm [1401b/mi] 100cal 47/113rpm 3.08/4.34mph 3) 0.84mi - 28:09(33:21/mi) 67/104bpm [2234b/mi] 102cal 21/118rpm 1.8/5.47mph Add a comment 6mi, 55:30 Run - General 1) 1mi - 9:20(9:20/mi) 139/153bpm [1297b/mi] 106cal 6.43/7.39mph 2) 1mi - 9:11(9:11/mi) 130/154bpm [1193b/mi] 88cal 6.54/8.31mph 3) 1mi - 8:59(8:59/mi) 145/155bpm [1303b/mi] 107cal 6.68/7.72mph 4) 1mi - 9:35(9:35/mi) 149/160bpm [1427b/mi] 119cal 6.27/6.93mph 5) 1mi - 9:11(9:11/mi) 154/161bpm [1414b/mi] 117cal 6.53/7.53mph 6) 1mi - 9:13(9:13/mi) 151/161bpm [1391b/mi] 114cal 6.51/7.51mph 7) 0mi - 2(9:35/mi) 158/158bpm [1515b/mi] 6.25/6.03mph Add a comment	2.9mi, 50:43 Walk - General 1) 1mi - 17:28(17:28/mi) 70/101bpm [1222b/mi] 51cal 53/87rpm 3.44/5.43mph 2) 1mi - 17:18(17:18/mi) 66/94bpm [1142b/mi] 30cal 55/63rpm 3.47/4.01mph 3) 0.86mi - 15:57(18:27/mi) 69/85bpm [1273b/mi] 31cal 52/70rpm 3.25/4.3mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2mi, 47:03 Walk - General 1) 1mi - 22:39(22:39/mi) 75/120bpm [1699b/mi] 108cal 38/68rpm 2.65/35.4mph 2) 1mi - 24:20(24:20/mi) 69/112bpm [1679b/mi] 106cal 37/65rpm 2.47/13.38mph 3) 0mi - 3(43:43/mi) 48/48bpm [2098b/mi] 1.37/0mph Add a comment 2.8mi, 1:02:51 Walk - General 1) 1mi - 17:53(17:53/mi) 74/85bpm [1324b/mi] 98cal 55/73rpm 3.35/4.72mph 2) 1mi - 23:51(23:51/mi) 69/110bpm [1646b/mi] 105cal 37/77rpm 2.51/4.47mph 3) 0.8mi - 21:06(26:27/mi) 67/85bpm [1772b/mi] 87cal 31/65rpm 2.27/4.07mph Add a comment	-	3.3mi, 1:19:49 Walk - General 1) 1mi - 17:48(17:48/mi) 75/97bpm [1334b/mi] 98cal 53/70rpm 3.37/4.19mph 2) 1mi - 26:35(26:35/mi) 83/116bpm [2207b/mi] 128cal 33/83rpm 2.26/4.07mph 3) 1mi - 17:30(17:30/mi) 75/98bpm [1313b/mi] 78cal 51/67rpm 3.43/4.76mph 4) 0.34mi - 17:55(53:14/mi) 76/107bpm [4045b/mi] 53cal 7/71rpm 1.13/4.72mph Add a comment	3.8mi, 35:03 Run - General 1) 1mi - 8:40(8:40/mi) 118/140bpm [1023b/mi] 80cal 6.92/7.95mph 2) 1mi - 9:13(9:13/mi) 129/140bpm [1188b/mi] 96cal 6.51/7.76mph 3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 92cal 6.67/8.01mph 4) 0.81mi - 8:10(10:06/mi) 130/141bpm [1313b/mi] 79cal 5.94/7.1mph Add a comment	-	-	3.5mi, 38:37 Run - General 1) 1mi - 9:32(9:32/mi) 128/145bpm [1220b/mi] 98cal 6.3/8.04mph 2) 1mi - 14:04(14:04/mi) 104/142bpm [1462b/mi] 82cal 4.27/7.2mph 3) 1mi - 10:12(10:12/mi) 119/131bpm [1213b/mi] 81cal 5.89/7.85mph 4) 0.54mi - 4:50(8:58/mi) 121/129bpm [1084b/mi] 38cal 6.7/7.37mph Add a comment

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