Tue 23rd Apr 2024 at 7:27am by melbas

Run > General

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Time
1:03:15
Miles
7.02
Min/mi
9:01
Pacing
84.1%
WAVA
58.37
Stride(cm)
105
Cals
723
Cadence
171
BPM
140
%MHR
81.7
B/mi
1258
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 123/139bpm [1167b/mi] 95cal 6.32/7.31mph
2) 1mi - 9:18(9:18/mi) 139/151bpm [1293b/mi] 111cal 6.45/7.78mph
3) 1mi - 8:26(8:26/mi) 146/151bpm [1232b/mi] 106cal 7.11/7.56mph
4) 1mi - 9:10(9:10/mi) 144/157bpm [1321b/mi] 108cal 6.54/7.56mph
5) 1mi - 8:55(8:55/mi) 148/160bpm [1320b/mi] 109cal 6.73/7.58mph
6) 1mi - 8:52(8:52/mi) 141/151bpm [1250b/mi] 93cal 6.77/7.24mph
7) 1mi - 8:55(8:55/mi) 144/155bpm [1283b/mi] 100cal 6.74/7.68mph
8) 0.02mi - 9(8:17/mi) 149/150bpm [1234b/mi] 1cal 7.25/6.89mph

9:29 9:18 8:26 9:10 8:55 8:52 8:55 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	104 57-133	1006	169 156-174	18/2
0.50	4:31	2:06	8:24	128 120-133	1076	172 168-176	4/8
0.75	6:59	2:28	9:51	124 115-137	1222	171 166-176	1/9
1.00	9:33	2:34 +4	10:15	134 129-139	1373	163 84-176	5/3
1.25	12:07	2:34 +25	10:18	135 128-144	1390	172 156-180	1/9
1.50	14:23	2:16	9:04	144 139-147	1306	171 142-176	6/3
1.75	16:58	2:35	10:20	139 132-150	1435	168 150-174	5/2
2.00	19:20	2:22 +4	9:28	140 135-145	1324	169 84-176	5/6
2.25	21:24	2:04	8:17	147 141-151	1217	174 170-176	4/4
2.50	23:46	2:22 +14	9:27	146 143-150	1379	173 172-176	3/3
2.75	26:15	2:29 +22	9:57	147 144-150	1464	174 150-180	3/4
3.00	28:23	2:08	8:32	143 139-146	1221	174 170-176	9/2
3.25	30:26	2:03	8:13	149 140-156	1225	175 170-178	5/2
3.50	32:40	2:14	8:54	139 132-149	1237	172 164-176	5/2
3.75	35:01	2:21	9:23	143 138-147	1342	168 164-176	1/10
4.00	37:33	2:33	10:11	146 141-149	1488	166 158-172	11/6
4.25	39:51	2:18	9:11	148 143-152	1359	171 166-176	5/6
4.50	42:08	2:17	9:07	147 140-153	1340	167 162-172	6/5
4.75	44:19	2:11	8:45	148 146-153	1296	175 170-180	1/12
5.00	46:29	2:10	8:38	151 146-159	1304	172 168-176	5/5
5.25	48:39	2:10	8:40	142 135-150	1231	171 168-176	8/4
5.50	50:57	2:18	9:14	142 136-147	1310	171 168-176	4/6
5.75	53:09	2:12	8:49	141 134-151	1243	172 168-176	5/2
6.00	55:21	2:11	8:44	139 135-143	1215	173 168-180	4/5
6.25	58:10	2:50 +33	11:19	140 128-147	1585	171 166-176	3/6
6.50	1:00:26	2:15	9:00	149 140-155	1342	173 168-178	6/1
6.75	1:02:36	2:11	8:42	144 142-147	1253	170 166-172	3/8
7.00	1:05:09	2:33 +22	10:13	144 142-148	1472	172 166-178	5/2
7.02	1:05:18	9	8:30	149 147-150	1266	175 172-176	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 1:03:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	7	1:03:11	9:17
Walk	0.2	84	0	7	50:30
Still	0.1	-	-	5	-
Pause	2.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.72%	More
800m	4:07	8:18	51.02%	More
1km	5:10	8:19	53.01%	More
Mile	8:39	8:39	53.81%	More
5k	27:45	8:56	57.19%	More
5 miles	45:25	9:05	57.12%	More
10k	57:36	9:16	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	88.72
5km	22:19	7:11	71.12
5M	41:00	8:12	63.27
10km	54:07	8:43	59.96
10M	1:39:24	9:56	54.06
Half	2:20:21	10:43	50.33
20M	4:00:59	12:03	46.45
Mara	5:40:16	12:59	43.87

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