Sat 27th Apr 2024 at 9:05am by melbas
Run > General
-
Time
3:51:59
-
Miles
19.51
-
Min/mi
11:53
-
Pacing
66.7%
-
WAVA
46.97
-
Stride(cm)
86
-
Cals
1813
-
Cadence
157
-
BPM
122
-
%MHR
71.1
-
B/mi
1446
-
Asc(m)
584
-
Hillscore
54
-
Surface
Road
Notes & Comments
1) 1mi - 11:52(11:52/mi) 134/157bpm [1590b/mi] 130cal 5.06/6.3mph
2) 1mi - 11:32(11:32/mi) 149/161bpm [1719b/mi] 143cal 5.2/6.97mph
3) 1mi - 11:13(11:13/mi) 148/169bpm [1660b/mi] 132cal 5.35/6.91mph
4) 1mi - 12:02(12:02/mi) 129/156bpm [1553b/mi] 91cal 4.98/6.8mph
5) 1mi - 12:24(12:24/mi) 118/135bpm [1463b/mi] 87cal 4.84/6.85mph
6) 1mi - 10:38(10:38/mi) 119/128bpm [1265b/mi] 65cal 5.64/7.01mph
7) 1mi - 10:36(10:36/mi) 120/129bpm [1271b/mi] 63cal 5.66/8.1mph
8) 1mi - 12:25(12:25/mi) 119/137bpm [1477b/mi] 82cal 4.83/8.06mph
9) 1mi - 11:30(11:30/mi) 117/129bpm [1346b/mi] 87cal 5.21/7.43mph
10) 1mi - 11:47(11:47/mi) 113/131bpm [1332b/mi] 74cal 5.09/6.74mph
11) 1mi - 11:11(11:11/mi) 120/127bpm [1341b/mi] 86cal 5.37/7.24mph
12) 1mi - 10:14(10:14/mi) 122/130bpm [1249b/mi] 78cal 5.86/7.49mph
13) 1mi - 13:38(13:38/mi) 116/128bpm [1582b/mi] 104cal 4.4/6.41mph
14) 1mi - 11:13(11:13/mi) 120/128bpm [1346b/mi] 89cal 5.35/6.49mph
15) 1mi - 11:26(11:26/mi) 122/132bpm [1394b/mi] 92cal 5.25/7.16mph
16) 1mi - 11:42(11:42/mi) 129/157bpm [1509b/mi] 103cal 5.13/6.55mph
17) 1mi - 12:04(12:04/mi) 120/128bpm [1448b/mi] 90cal 4.97/5.78mph
18) 1mi - 11:54(11:54/mi) 117/125bpm [1392b/mi] 87cal 5.04/6.66mph
19) 1mi - 13:48(13:48/mi) 110/123bpm [1518b/mi] 85cal 4.35/6.97mph
20) 0.51mi - 8:50(17:24/mi) 104/126bpm [1809b/mi] 45cal 3.45/6.35mph
11:52 11:32 11:13 12:02 12:24 10:38 10:36 12:25 11:30 11:47 11:11 10:14 13:38 11:13 11:26 11:42 12:04 11:54 13:48 8:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
11:51 |
11:51 |
11:51 |
129 79-157 |
1529 |
158 94-194 |
64/8 |
| 2.00 |
23:24 |
11:32 |
11:32 |
148 102-160 |
1708 |
156 86-180 |
34/39 |
| 3.00 |
34:37 |
11:13 |
11:13 |
146 106-169 |
1638 |
149 86-180 |
38/48 |
| 4.00 |
46:39 |
12:02 |
12:02 |
128 80-156 |
1541 |
166 114-176 |
30/18 |
| 5.00 |
59:02 |
12:23 |
12:23 |
117 74-135 |
1449 |
162 112-180 |
52/14 |
| 6.00 |
1:09:40 |
10:38 |
10:38 |
118 104-128 |
1255 |
166 118-176 |
35/41 |
| 7.00 |
1:20:25 |
10:45 +9
|
10:45 |
119 102-129 |
1279 |
165 122-176 |
28/55 |
| 8.00 |
1:32:50 |
12:25 |
12:25 |
118 103-136 |
1465 |
149 80-238 |
72/26 |
| 9.00 |
1:44:20 |
11:30 |
11:30 |
117 105-127 |
1346 |
151 100-176 |
38/68 |
| 10.00 |
1:56:08 |
11:48 |
11:48 |
111 80-129 |
1309 |
154 104-178 |
49/33 |
| 11.00 |
2:07:18 |
11:10 |
11:10 |
120 111-127 |
1341 |
161 90-180 |
8/80 |
| 12.00 |
2:17:33 |
10:15 |
10:15 |
122 113-130 |
1250 |
167 124-182 |
50/19 |
| 13.00 |
2:31:11 |
13:38 |
13:38 |
115 92-128 |
1568 |
141 94-182 |
61/7 |
| 14.00 |
2:42:24 |
11:13 |
11:13 |
120 112-127 |
1346 |
159 110-172 |
30/29 |
| 15.00 |
2:53:49 |
11:26 |
11:26 |
122 113-130 |
1395 |
160 96-174 |
38/16 |
| 16.00 |
3:05:31 |
11:42 |
11:42 |
129 116-157 |
1509 |
164 112-188 |
24/30 |
| 17.00 |
3:17:39 |
12:07 +2
|
12:07 |
120 113-128 |
1455 |
158 108-170 |
21/31 |
| 18.00 |
3:29:32 |
11:54 |
11:54 |
117 107-125 |
1391 |
154 90-168 |
11/72 |
| 19.00 |
3:43:20 |
13:48 |
13:48 |
110 95-123 |
1518 |
151 30-248 |
12/41 |
| 19.51 |
3:54:08 |
10:48 +1:58
|
21:17 |
104 91-126 |
2213 |
138 96-246 |
10/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
76 2.7% |
12:21
|
|
76 5.1% |
14:04
|
|
59 6.9% |
14:21
|
|
58 4.3% |
11:49
|
|
33 2.4% |
10:24
|
|
29 4.1% |
11:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.6 |
165 |
17.4 |
3:13:17 |
11:07 |
| Walk |
16.8 |
117 |
2.1 |
39:17 |
18:38 |
| Still |
0.6 |
- |
- |
1:25 |
- |
| Pause |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
43.88% |
More |
| 800m |
4:23 |
8:50 |
47.93% |
More |
| 1km |
5:36 |
9:02 |
48.89% |
More |
| Mile |
9:32 |
9:32 |
48.88% |
More |
| 5k |
33:14 |
10:42 |
47.76% |
More |
| 5 miles |
56:08 |
11:14 |
46.22% |
More |
| 10k |
1:09:17 |
11:09 |
46.83% |
More |
| 10 miles |
1:53:56 |
11:24 |
47.17% |
More |
| Half |
2:31:04 |
11:32 |
47.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
89.28 |
| 5km |
22:11 |
7:08 |
71.55 |
| 5M |
40:44 |
8:09 |
63.68 |
| 10km |
53:47 |
8:39 |
60.33 |
| 10M |
1:38:46 |
9:53 |
54.41 |
| Half |
2:19:27 |
10:39 |
50.65 |
| 20M |
3:59:27 |
11:58 |
46.75 |
| Mara |
5:38:06 |
12:54 |
44.15 |
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