Weean

Last on at 9pm, 17th May 2024

M50 Somerset

Bonefish (58)

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About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

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Recent Blogs
Let's be hatting you!	Dec 2021
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017

My parkrun
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Recent Training
16th May	General	5.9mi	42:57
14th May	General	5.1mi	54:07
12th May	General	8.3mi	1:17:23
11th May	General	6.8mi	1:02:20
9th May	General	5.1mi	57:16

12 Month Benchmarks	Run
Mile	6:37
5k	21:09
5mi	34:16
10k	43:33
10mi	1:12:13
Half	1:49:56

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2024 Targets	Set your targets
Run 994

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The Kit Kat Thread
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	11				20:36 65.21	21:06 63.66		19:48 69.37	21:14 65.17	20:16 68.80				20:36 69.81	21:58 65.98	22:50 63.48	19:48 6:22/mi	69.81
7.3km	4				33:05 59.32	33:50 58.44	33:00 60.38	33:47 59.43									33:00 7:20/mi	60.38
5mi	95	39:19 54.41	38:43 55.38	36:14 59.74	34:38 62.95	34:47 63.09	34:33 64.08	33:57 65.71	33:22 67.39	33:31 67.09	34:59 64.78	34:58 65.32	35:02 66.26	35:30 65.92	34:43 67.41	34:30 68.96	33:22 6:40/mi	68.96
8.5km	1	42:59 52.67															42:59 8:08/mi	52.67
10km	21	49:41 53.84	48:23 55.55	46:07 58.61	44:52 60.63	42:53 63.43	47:24 57.80	44:11 62.99	45:05 62.22	44:41 63.28	47:23 59.68		44:47 64.70		47:49 61.61		42:53 6:54/mi	64.70
10mi	3				1:19:33 56.11		1:21:25 55.55			1:25:23 54.69							1:19:33 7:57/mi	56.11
13.1mi	21	1:50:33 52.91	1:46:56 54.93	1:44:21 56.58	1:39:11 59.88	1:38:52 60.48	1:39:18 60.67			1:34:27 65.38	1:38:03 63.50		1:35:49 66.08	1:33:52 68.04	1:32:45 69.45	1:50:14 58.44	1:32:45 7:05/mi	69.45
26.2mi	11			4:03:36 50.82	3:41:55 56.11	3:41:44 56.54	3:40:46 57.22	3:37:01 58.68	3:24:18 62.85								3:24:18 7:48/mi	62.85

2024		Result	WAVA	Distance
16 May	Weston Prom Run SB	34:30	68.96	5mi
18 Apr	Weston Prom Run	36:26	65.30	5mi
4 Apr	Weston Prom Run		0.00	5mi
24 Mar	Spring Equinox half marathon SB	1:50:14	58.44	13.1mi
15 Feb	Weston Prom Run	38:44	60.91	5mi
27 Jan	Marine Parade parkrun SB	22:50	63.48	5km
18 Jan	Weston Prom Run	37:57	62.17	5mi
2023		Result	WAVA	Distance
30 Dec	Marine Parade parkrun	23:05	62.79	5km
21 Dec	Weston Prom Run	38:03	62.01	5mi
10 Dec	Weston Christmas Cracker SB	47:49	61.61	10km
25 Nov	Marine Parade parkrun	22:44	63.75	5km
9 Nov	Weston Prom Run	39:59	59.01	5mi
19 Oct	Weston Prom Run	38:12	61.76	5mi
14 Oct	Marine Parade parkrun SB	21:58	65.98	5km
8 Oct	Burnham on Sea Half Marathon	1:36:19	66.88	13.1mi
5 Oct	Weston Prom Run	41:00	57.55	5mi
14 May	Bristol Half Marathon PB	1:32:45	69.45	13.1mi
27 Apr	Weston Prom Run	36:48	64.11	5mi
30 Mar	Weston Prom Run SB	34:43	67.41	5mi
16 Mar	Weston Prom Run	42:07	55.57	5mi
12 Mar	Rockin' Shamrock Half Marathon Santa Monica	1:47:42	59.30	13.1mi
16 Feb	Weston Prom Run	38:48	60.31	5mi
19 Jan	Weston Prom Run	36:57	63.33	5mi
2022		Result	WAVA	Distance
3 Dec	Boston Jolly Jaunt SB	20:36	69.81	5km
25 Sep	Bristol Half Marathon SB	1:33:52	68.04	13.1mi
15 Sep	Weston Prom Run	36:57	63.33	5mi
5 May	Weston Prom Run SB	35:30	65.92	5mi
7 Apr	Weston Prom Run	36:21	64.38	5mi
27 Mar	Weston Super Half	1:39:57	63.35	13.1mi
10 Mar	Weston Prom Run	36:34	63.48	5mi
13 Jan	Weston Prom Run	36:22	63.83	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	44:47	64.70	10km
16 Dec	Weston Prom Run	38:03	61.00	5mi
25 Nov	Weston Prom Run SB	35:02	66.26	5mi
28 Oct	Weston Prom Run	36:09	64.21	5mi
17 Oct	Weston Super Half	1:36:09	65.85	13.1mi
19 Sep	Bristol Half Marathon SB	1:35:49	66.08	13.1mi
16 Sep	Weston Prom Run	43:05	53.88	5mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.03	5mi
20 Feb	Weston Prom Run 6/9 SB	34:58	65.32	5mi
16 Jan	Weston Prom Run 5/9	36:19	62.90	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	61.73	5mi
8 Dec	Weston Christmas Cracker	49:26	57.67	10km
24 Oct	Weston Prom Run 2/9	36:55	61.87	5mi
6 Oct	Burnham on Sea Half Marathon SB	1:38:03	63.50	13.1mi
23 May	Weston Prom Run 9/9	36:16	62.98	5mi
25 Apr	Weston Prom Run 8/9	36:04	63.33	5mi
24 Mar	Weston Super Half	1:41:54	60.60	13.1mi
14 Mar	Weston Prom Run 7/9 SB	34:59	64.78	5mi
17 Jan	Weston Prom Run 5/9	36:22	62.32	5mi
1 Jan	Hangover 10K SB	47:23	59.68	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	60.40	10km
11 Nov	Olympischstadionloop (5k) SB	20:16	68.80	5km
25 Oct	Weston Prom Run 2/9	34:33	65.59	5mi
23 Sep	Bristol half marathon SB	1:34:27	65.38	13.1mi
20 May	City Trails Loppet SB	1:25:23	54.69	10mi
13 May	Great Bristol 10k SB	44:41	63.28	10km
26 Apr	Weston Prom Run 8/9	35:20	64.14	5mi
22 Mar	Weston Prom Run 7/9 SB	33:31	67.09	5mi
18 Mar	Weston Super Half		0.00	13.1mi
22 Feb	Weston Prom Run 6/9	34:28	65.24	5mi
25 Jan	Weston Prom Run 5/9	34:43	64.77	5mi
1 Jan	Hangover 10k	45:23	61.81	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	45:05	62.22	10km
14 Dec	Weston Prom Run 4/9	36:11	62.14	5mi
23 Nov	Weston Prom Run 3/9	33:24	67.32	5mi
1 Nov	AVS 5k SB	21:14	65.17	5km
26 Oct	Weston Prom Run 2/9 PB	33:22	67.39	5mi
22 Oct	Abingdon Marathon PB	3:24:18	62.85	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	66.82	5mi
28 May	Edinburgh Marathon	3:54:23	54.78	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.10	5mi
16 Feb	Weston Prom Run 6/9	33:41	66.23	5mi
19 Jan	Weston Prom Run 5/9	34:21	64.95	5mi
1 Jan	Hangover 10K	47:11	58.98	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:11	62.99	10km
24 Nov	Weston Prom Run 3/9	34:36	64.48	5mi
12 Nov	Nashville Marathon	3:42:53	57.14	26.2mi
9 Nov	AVS 5k PB	19:48	69.37	5km
20 Oct	Weston Prom Run 2/9	34:15	65.14	5mi
13 Aug	49a Volta a Peu al Port de Sagunt SB	33:47	59.43	7.25km
29 May	Edinburgh Marathon	3:46:09	56.31	26.2mi
12 May	Weston Prom Run 9/9 SB	33:57	65.71	5mi
24 Apr	London Marathon SB	3:37:01	58.68	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.01	5mi
21 Jan	Weston Prom Run 5/9	34:45	63.71	5mi
1 Jan	Hangover 10K	46:28	59.42	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	63.86	5mi
19 Nov	Weston Prom Run 3/9	35:22	62.60	5mi
1 Nov	Grand Pier Half Marathon SB	1:39:18	60.67	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:46	57.22	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	55.35	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.04	5mi
8 Aug	48a Volta a Peu al Port de Sagunt PB	33:00	60.38	7.25km
21 May	Weston Prom Run 9/9 SB	34:33	64.08	5mi
26 Apr	Shakespeare Marathon	3:41:45	56.97	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	55.32	5mi
12 Apr	Platte River Half Marathon	1:47:44	55.92	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	58.87	5mi
15 Feb	Two Bays Tough Ten SB	1:21:25	55.55	10mi
15 Jan	Weston Prom Run 5/9	36:50	59.64	5mi
1 Jan	Hangover 10K SB	47:24	57.80	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	58.29	5mi
27 Nov	Weston Prom Run 3/9	36:29	60.21	5mi
26 Oct	Boxer Boogie 5k	21:28	63.04	5km
21 Sep	Bristol Half Marathon SB	1:38:52	60.48	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	59.48	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.48	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt SB	33:50	58.44	7.25km
25 May	Edinburgh Marathon SB	3:41:44	56.54	26.2mi
22 May	Weston Prom Run 9/9	39:39	55.40	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.09	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.25	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	61.88	5mi
15 Mar	Natasha Watley Foundation 10k PB	42:53	63.43	10km
27 Feb	Weston Prom Run 6/9 SB	34:47	62.68	5mi
26 Jan	Rainbow Falls 5k SB	21:06	63.66	5km
23 Jan	Weston Prom Run 5/9	35:19	61.73	5mi
1 Jan	Hangover 10K	46:26	58.58	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.07	5mi
28 Nov	Weston Prom Run 3/9	36:05	60.42	5mi
24 Oct	Weston Prom Run 2/9	35:34	61.30	5mi
6 Oct	Brussels Marathon SB	3:41:55	56.11	26.2mi
29 Sep	Grand Pier Half Marathon SB	1:39:11	59.88	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	61.88	5mi
10 Aug	46a Volta a Peu al Port de Sagunt SB	33:05	59.32	7.25km
16 May	Weston Prom Run 9/9 SB	34:38	62.95	5mi
5 May	Bristol 10K SB	44:52	60.63	10km
21 Apr	Great Welsh Marathon	3:53:08	53.41	26.2mi
14 Apr	Beach Bash SB	20:36	65.21	5km
24 Feb	Weston Tough Ten PB	1:19:33	56.11	10mi
21 Feb	Weston Prom Run 6/9	35:51	60.38	5mi
17 Jan	Weston Prom Run 5/9	36:11	59.82	5mi
1 Jan	Hangover 10K	46:49	57.74	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	36:14	59.74	5mi
9 Dec	Golden Gate Park 10k SB	46:07	58.61	10km
15 Nov	Weston Prom Run 3/9	36:49	58.79	5mi
18 Oct	Weston Prom Run 2/9	38:13	56.64	5mi
23 Sep	Weston-super-Mare Half Marathon SB	1:44:21	56.58	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	53.93	5mi
27 May	Edinburgh Marathon SB	4:03:36	50.82	26.2mi
17 May	Weston Prom run 9/9	36:36	59.14	5mi
19 Apr	Weston Prom run 8/9	37:15	58.11	5mi
15 Mar	Weston prom run 7/9	36:53	58.31	5mi
11 Mar	Bath Half	1:50:15	53.28	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	57.38	5mi
19 Jan	Weston Prom run 5/9	39:48	54.04	5mi
1 Jan	Hangover 10k	50:52	52.84	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	53.68	5mi
17 Nov	Weston prom run 3/9	40:04	53.68	5mi
20 Oct	Weston prom run 2/9	39:06	55.01	5mi
15 Sep	Weston prom run 1/9	39:33	54.38	5mi
11 Sep	Bristol Half Marathon SB	1:46:56	54.93	13.1mi
19 May	Weston Prom Run 9/9	38:50	55.38	5mi
15 May	Bristol 10k SB	48:23	55.55	10km
21 Apr	Weston Prom Run 8/9	40:01	53.75	5mi
17 Mar	Weston Prom Run 7/9	38:44	55.23	5mi
17 Feb	Weston Prom Run 6/9	39:03	54.78	5mi
20 Jan	Weston Prom Run 5/9 SB	38:43	55.25	5mi
1 Jan	Hangover 10k	50:16	53.22	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.15	5mi
18 Nov	Weston Prom Run 3/9	40:56	52.26	5mi
21 Oct	Weston Prom Run 2/9	40:46	52.47	5mi
16 Sep	Weston prom run 1/9 SB	39:19	54.41	5mi
5 Sep	Bristol Half Marathon SB	1:50:33	52.91	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer PB	42:59	52.67	8.5km
20 May	Weston Prom Run 9/9	40:27	52.88	5mi
9 May	Bristol 10K SB	49:41	53.84	10km
15 Apr	Weston Prom Run 8/9	41:08	52.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	104	126	130	69	0	0	0	0	0	0	0	501
2023	80	109	132	156	94	62	129	155	141	61	63	53	1234
2022	138	56	119	58	80	72	136	153	112	84	103	63	1174
2021	74	67	68	72	74	96	142	158	129	78	73	72	1105
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	187	133	42	42	1251
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	105	107	141	93	105	43	83	99	111	107	55	55	1104
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
6.8mi, 59:09 Run - General 1) 1.61km - 8:28(5:16/km) 169/187bpm [889b/km] 120cal 90/95rpm 11.4/0kmph 2) 1.61km - 8:41(5:24/km) 183/188bpm [987b/km] 140cal 92/95rpm 11.12/0kmph 3) 1.61km - 8:33(5:19/km) 185/191bpm [983b/km] 140cal 93/96rpm 11.3/0kmph 4) 1.61km - 8:43(5:25/km) 184/188bpm [996b/km] 141cal 93/96rpm 11.08/0kmph 5) 1.61km - 8:23(5:13/km) 184/193bpm [959b/km] 136cal 93/97rpm 11.51/0kmph 6) 1.61km - 9:00(5:36/km) 161/185bpm [901b/km] 108cal 91/99rpm 10.72/0kmph 7) 1.35km - 7:21(5:27/km) 158/190bpm [861b/km] 77cal 92/102rpm 11.01/0kmph Add a comment	13.5mi, 2:20:49 Run - General 1) 1.61km - 10:01(6:14/km) 128/133bpm [797b/km] 95cal 84/93rpm 9.63/0kmph 2) 1.61km - 9:57(6:11/km) 137/140bpm [847b/km] 103cal 85/87rpm 9.7/0kmph 3) 1.61km - 10:11(6:20/km) 143/147bpm [905b/km] 112cal 85/88rpm 9.49/0kmph 4) 1.61km - 10:11(6:20/km) 147/147bpm [931b/km] 114cal 85/87rpm 9.48/0kmph 5) 1.61km - 10:16(6:23/km) 147/147bpm [938b/km] 112cal 85/88rpm 9.41/0kmph 6) 1.61km - 10:52(6:45/km) 147/147bpm [993b/km] 115cal 84/88rpm 8.88/0kmph 7) 1.61km - 10:30(6:31/km) 142/147bpm [926b/km] 93cal 85/88rpm 9.2/0kmph 8) 1.61km - 10:18(6:24/km) 147/147bpm [941b/km] 104cal 85/88rpm 9.37/0kmph 9) 1.61km - 10:19(6:25/km) 147/147bpm [942b/km] 102cal 85/87rpm 9.36/0kmph 10) 1.61km - 11:03(6:52/km) 147/147bpm [1010b/km] 100cal 84/87rpm 8.74/0kmph 11) 1.61km - 10:30(6:32/km) 147/147bpm [959b/km] 90cal 85/88rpm 9.19/0kmph 12) 1.61km - 11:23(7:04/km) 147/147bpm [1039b/km] 97cal 84/87rpm 8.49/0kmph 13) 1.61km - 10:12(6:20/km) 147/147bpm [932b/km] 83cal 86/88rpm 9.47/0kmph 14) 0.79km - 5:06(6:25/km) 147/147bpm [944b/km] 39cal 87/91rpm 9.35/0kmph Add a comment	-	5.1mi, 53:39 Run - General 1) 1.61km - 10:28(6:30/km) 132/148bpm [858b/km] 102cal 82/98rpm 9.23/0kmph 2) 1.61km - 9:32(5:55/km) 130/158bpm [770b/km] 85cal 87/101rpm 10.13/0kmph 3) 1.61km - 11:10(6:56/km) 130/168bpm [902b/km] 91cal 85/103rpm 8.65/0kmph 4) 1.61km - 10:55(6:47/km) 138/169bpm [936b/km] 94cal 84/102rpm 8.85/0kmph 5) 1.61km - 10:17(6:24/km) 132/141bpm [844b/km] 79cal 85/95rpm 9.39/0kmph 6) 0.16km - 1:17(7:50/km) 122/129bpm [956b/km] 6cal 82/87rpm 7.66/0kmph Add a comment	5.1mi, 56:22 Run - General 1) 1.61km - 10:28(6:30/km) 114/135bpm [741b/km] 81cal 82/87rpm 9.23/0kmph 2) 1.61km - 10:07(6:17/km) 125/140bpm [786b/km] 86cal 83/86rpm 9.54/0kmph 3) 1.61km - 11:14(6:59/km) 128/137bpm [893b/km] 94cal 82/87rpm 8.6/0kmph 4) 1.61km - 12:45(7:55/km) 129/158bpm [1022b/km] 102cal 80/86rpm 7.57/0kmph 5) 1.61km - 10:24(6:28/km) 127/137bpm [821b/km] 77cal 84/90rpm 9.28/0kmph 6) 0.2km - 1:24(6:51/km) 115/122bpm [787b/km] 7cal 83/89rpm 8.76/0kmph Add a comment	5.1mi, 49:28 Run - General 1) 1.61km - 10:10(6:19/km) 142/172bpm [897b/km] 108cal 82/95rpm 9.49/0kmph 2) 1.61km - 8:20(5:11/km) 146/159bpm [756b/km] 95cal 93/97rpm 11.58/0kmph 3) 1.61km - 9:28(5:53/km) 147/159bpm [865b/km] 107cal 91/94rpm 10.2/0kmph 4) 1.61km - 10:06(6:17/km) 150/167bpm [942b/km] 108cal 88/96rpm 9.55/0kmph 5) 1.61km - 10:10(6:19/km) 140/167bpm [884b/km] 88cal 85/97rpm 9.5/0kmph 6) 0.2km - 1:14(6:17/km) 123/131bpm [774b/km] 6cal 86/87rpm 9.54/0kmph Add a comment	-
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
5.1mi, 58:16 Run - General 1) 1.61km - 10:13(6:21/km) 140/147bpm [889b/km] 115cal 83/86rpm 9.45/0kmph 2) 1.61km - 10:51(6:44/km) 129/150bpm [869b/km] 94cal 83/86rpm 8.9/0kmph 3) 1.61km - 12:08(7:33/km) 129/137bpm [973b/km] 101cal 82/85rpm 7.96/0kmph 4) 1.61km - 13:05(8:08/km) 126/138bpm [1024b/km] 97cal 79/89rpm 7.38/0kmph 5) 1.61km - 10:45(6:41/km) 127/134bpm [848b/km] 77cal 84/89rpm 8.99/0kmph 6) 0.19km - 1:14(6:29/km) 117/124bpm [759b/km] 6cal 85/87rpm 9.25/0kmph Add a comment	12mi, 2:01:40 Run - General 1) 1.61km - 10:17(6:23/km) 113/134bpm [722b/km] 80cal 82/85rpm 9.39/0kmph 2) 1.61km - 9:45(6:03/km) 128/135bpm [775b/km] 90cal 86/88rpm 9.91/0kmph 3) 1.61km - 9:51(6:07/km) 130/136bpm [796b/km] 89cal 85/87rpm 9.8/0kmph 4) 1.61km - 10:32(6:33/km) 126/135bpm [824b/km] 79cal 84/87rpm 9.17/0kmph 5) 1.61km - 11:59(7:27/km) 126/136bpm [939b/km] 87cal 83/87rpm 8.05/0kmph 6) 1.61km - 15:25(9:35/km) 122/129bpm [1168b/km] 113cal 79/84rpm 6.26/0kmph 7) 1.61km - 11:22(7:04/km) 121/132bpm [855b/km] 78cal 84/87rpm 8.5/0kmph 8) 1.61km - 7:58(4:57/km) 125/145bpm [619b/km] 55cal 96/101rpm 12.11/0kmph 9) 1.61km - 8:15(5:08/km) 151/157bpm [774b/km] 98cal 96/102rpm 11.71/0kmph 10) 1.61km - 9:00(5:36/km) 146/153bpm [817b/km] 99cal 93/97rpm 10.72/0kmph 11) 1.61km - 8:32(5:18/km) 153/162bpm [811b/km] 101cal 95/99rpm 11.33/0kmph 12) 1.61km - 8:39(5:22/km) 154/169bpm [827b/km] 103cal 95/99rpm 11.17/0kmph 13) 0.01km - 6(7:25/km) 152/153bpm [1128b/km] 1cal 91/92rpm 8.09/0kmph Add a comment	-	5.1mi, 52:12 Run - General 1) 1.61km - 10:19(6:24/km) 105/123bpm [673b/km] 66cal 82/99rpm 9.37/0kmph 2) 1.61km - 9:07(5:40/km) 129/151bpm [730b/km] 89cal 88/105rpm 10.6/0kmph 3) 1.61km - 10:43(6:39/km) 132/147bpm [879b/km] 103cal 85/106rpm 9.01/0kmph 4) 1.61km - 11:05(6:53/km) 155/171bpm [1067b/km] 134cal 84/105rpm 8.72/0kmph 5) 1.61km - 10:03(6:15/km) 143/151bpm [894b/km] 106cal 84/91rpm 9.6/0kmph 6) 0.15km - 56(6:08/km) 132/137bpm [810b/km] 6cal 85/86rpm 9.78/0kmph Add a comment	5.1mi, 58:15 Run - General 1) 1.61km - 10:50(6:44/km) 118/132bpm [794b/km] 91cal 82/84rpm 8.91/0kmph 2) 1.61km - 10:47(6:42/km) 123/135bpm [824b/km] 90cal 83/84rpm 8.96/0kmph 3) 1.61km - 12:29(7:45/km) 125/131bpm [969b/km] 101cal 81/85rpm 7.74/0kmph 4) 1.61km - 12:25(7:43/km) 128/142bpm [987b/km] 97cal 79/87rpm 7.78/0kmph 5) 1.61km - 10:37(6:36/km) 127/135bpm [838b/km] 82cal 83/92rpm 9.09/0kmph 6) 0.18km - 1:08(6:14/km) 117/127bpm [729b/km] 5cal 84/86rpm 9.63/0kmph Add a comment	5.1mi, 50:55 Run - General 1) 1.61km - 10:08(6:18/km) 117/130bpm [737b/km] 84cal 82/85rpm 9.52/0kmph 2) 1.61km - 9:22(5:49/km) 135/162bpm [785b/km] 93cal 89/97rpm 10.31/0kmph 3) 1.61km - 10:44(6:40/km) 137/159bpm [914b/km] 105cal 86/98rpm 8.99/0kmph 4) 1.61km - 10:23(6:27/km) 141/162bpm [910b/km] 102cal 87/97rpm 9.3/0kmph 5) 1.61km - 9:12(5:43/km) 144/160bpm [824b/km] 95cal 91/100rpm 10.49/0kmph 6) 0.17km - 1:06(6:27/km) 122/128bpm [787b/km] 7cal 85/87rpm 9.3/0kmph Add a comment	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
5.1mi, 50:24 Run - General 1) 1.61km - 10:48(6:43/km) 127/140bpm [853b/km] 105cal 82/96rpm 8.94/0kmph 2) 1.61km - 8:26(5:15/km) 147/161bpm [771b/km] 101cal 93/100rpm 11.44/0kmph 3) 1.61km - 9:34(5:57/km) 148/157bpm [880b/km] 114cal 91/95rpm 10.09/0kmph 4) 1.61km - 10:21(6:26/km) 151/163bpm [971b/km] 120cal 89/98rpm 9.33/0kmph 5) 1.61km - 10:02(6:14/km) 143/164bpm [892b/km] 100cal 86/100rpm 9.62/0kmph 6) 0.19km - 1:12(6:24/km) 128/136bpm [819b/km] 8cal 85/87rpm 9.37/0kmph Add a comment	12.1mi, 2:12:00 Run - General 1) 1.61km - 9:27(5:52/km) 123/134bpm [723b/km] 86cal 83/88rpm 10.21/0kmph 2) 1.61km - 9:48(6:05/km) 125/131bpm [761b/km] 87cal 86/88rpm 9.85/0kmph 3) 1.61km - 10:14(6:22/km) 123/129bpm [783b/km] 79cal 85/87rpm 9.43/0kmph 4) 1.61km - 10:38(6:36/km) 122/129bpm [806b/km] 76cal 84/86rpm 9.09/0kmph 5) 1.61km - 11:46(7:19/km) 120/128bpm [878b/km] 79cal 83/86rpm 8.2/0kmph 6) 1.61km - 15:34(9:41/km) 118/127bpm [1142b/km] 109cal 79/83rpm 6.2/0kmph 7) 1.61km - 11:14(6:59/km) 118/129bpm [824b/km] 75cal 83/87rpm 8.59/0kmph 8) 1.61km - 10:02(6:14/km) 111/126bpm [692b/km] 50cal 85/96rpm 9.63/0kmph 9) 1.61km - 10:35(6:34/km) 120/126bpm [789b/km] 64cal 84/86rpm 9.13/0kmph 10) 1.61km - 10:38(6:36/km) 122/133bpm [806b/km] 68cal 84/122rpm 9.08/0kmph 11) 1.61km - 10:55(6:47/km) 124/133bpm [841b/km] 74cal 84/87rpm 8.85/0kmph 12) 1.61km - 10:38(6:36/km) 128/143bpm [846b/km] 79cal 84/88rpm 9.08/0kmph 13) 0.08km - 30(6:38/km) 130/132bpm [862b/km] 3cal 84/86rpm 9.04/0kmph Add a comment	-	5.1mi, 54:09 Run - General 1) 1.61km - 10:20(6:25/km) 126/140bpm [809b/km] 100cal 82/98rpm 9.35/0kmph 2) 1.61km - 9:12(5:43/km) 143/169bpm [817b/km] 103cal 88/105rpm 10.5/0kmph 3) 1.61km - 11:00(6:50/km) 136/165bpm [930b/km] 108cal 84/103rpm 8.77/0kmph 4) 1.61km - 11:24(7:05/km) 143/169bpm [1014b/km] 114cal 83/104rpm 8.46/0kmph 5) 1.61km - 10:44(6:40/km) 137/148bpm [913b/km] 99cal 84/92rpm 9/0kmph 6) 0.19km - 1:29(7:49/km) 124/133bpm [970b/km] 7cal 83/92rpm 7.67/0kmph Add a comment	5.1mi, 56:57 Run - General 1) 1.61km - 10:16(6:23/km) 106/113bpm [676b/km] 70cal 82/84rpm 9.4/0kmph 2) 1.61km - 10:25(6:28/km) 116/120bpm [751b/km] 79cal 83/85rpm 9.27/0kmph 3) 1.61km - 11:33(7:11/km) 124/127bpm [890b/km] 95cal 82/86rpm 8.36/0kmph 4) 1.61km - 12:52(8:00/km) 114/127bpm [912b/km] 100cal 79/86rpm 7.5/0kmph 5) 1.61km - 10:23(6:27/km) 127/127bpm [819b/km] 87cal 84/90rpm 9.3/0kmph 6) 0.22km - 1:27(6:40/km) 127/127bpm [848b/km] 11cal 85/94rpm 8.99/0kmph Add a comment	5.1mi, 57:16 Run - General 1) 1.61km - 10:20(6:25/km) 130/143bpm [834b/km] 106cal 82/85rpm 9.35/0kmph 2) 1.61km - 10:36(6:35/km) 134/146bpm [882b/km] 105cal 83/85rpm 9.11/0kmph 3) 1.61km - 11:38(7:14/km) 135/146bpm [976b/km] 112cal 82/84rpm 8.29/0kmph 4) 1.61km - 12:49(7:58/km) 137/149bpm [1091b/km] 118cal 79/89rpm 7.53/0kmph 5) 1.61km - 10:28(6:30/km) 136/145bpm [884b/km] 94cal 84/92rpm 9.23/0kmph 6) 0.21km - 1:26(6:47/km) 122/131bpm [827b/km] 7cal 85/91rpm 8.86/0kmph Add a comment	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
6.8mi, 1:02:20 Run - General 1) 1.61km - 10:31(6:32/km) 129/141bpm [843b/km] 104cal 81/100rpm 9.18/0kmph 2) 1.61km - 8:12(5:06/km) 154/170bpm [785b/km] 101cal 94/104rpm 11.78/0kmph 3) 1.61km - 8:27(5:15/km) 160/170bpm [840b/km] 108cal 94/104rpm 11.43/0kmph 4) 1.61km - 8:47(5:28/km) 159/168bpm [868b/km] 110cal 93/103rpm 10.99/0kmph 5) 1.61km - 8:31(5:18/km) 160/172bpm [847b/km] 107cal 93/100rpm 11.33/0kmph 6) 1.61km - 9:06(5:40/km) 162/169bpm [917b/km] 115cal 92/99rpm 10.6/0kmph 7) 1.32km - 8:45(6:38/km) 146/154bpm [968b/km] 78cal 84/88rpm 9.05/0kmph Add a comment	8.3mi, 1:17:23 Run - General 1) 1.61km - 9:09(5:41/km) 133/151bpm [757b/km] 95cal 89/94rpm 10.54/0kmph 2) 1.61km - 8:36(5:20/km) 145/156bpm [774b/km] 99cal 92/97rpm 11.24/0kmph 3) 1.61km - 9:36(5:58/km) 147/156bpm [876b/km] 111cal 92/96rpm 10.06/0kmph 4) 1.61km - 11:02(6:51/km) 142/153bpm [974b/km] 109cal 86/95rpm 8.75/0kmph 5) 1.61km - 9:03(5:38/km) 149/157bpm [838b/km] 103cal 93/96rpm 10.67/0kmph 6) 1.61km - 8:30(5:17/km) 148/156bpm [781b/km] 94cal 94/102rpm 11.37/0kmph 7) 1.61km - 10:53(6:45/km) 151/159bpm [1020b/km] 118cal 90/102rpm 8.88/0kmph 8) 1.61km - 7:59(4:58/km) 160/166bpm [794b/km] 100cal 97/102rpm 12.09/0kmph 9) 0.47km - 2:36(5:28/km) 150/158bpm [821b/km] 25cal 95/100rpm 10.97/0kmph Add a comment	-	5.1mi, 54:07 Run - General 1) 1.61km - 10:27(6:29/km) 129/135bpm [837b/km] 104cal 81/100rpm 9.24/0kmph 2) 1.61km - 9:35(5:57/km) 139/142bpm [827b/km] 105cal 87/106rpm 10.08/0kmph 3) 1.61km - 10:53(6:46/km) 145/149bpm [981b/km] 123cal 84/103rpm 8.87/0kmph 4) 1.61km - 11:32(7:10/km) 142/149bpm [1018b/km] 120cal 82/102rpm 8.37/0kmph 5) 1.61km - 10:18(6:24/km) 149/149bpm [953b/km] 121cal 84/86rpm 9.38/0kmph 6) 0.2km - 1:23(7:05/km) 149/149bpm [1054b/km] 15cal 84/92rpm 8.48/0kmph Add a comment	-	5.9mi, 42:57 Run - General 1) 1.61km - 6:47(4:13/km) 157/168bpm [661b/km] 84cal 14.25/0kmph 2) 1.61km - 6:49(4:14/km) 168/172bpm [712b/km] 91cal 14.15/0kmph 3) 1.61km - 6:57(4:19/km) 168/171bpm [726b/km] 94cal 13.88/0kmph 4) 1.61km - 7:02(4:22/km) 169/172bpm [739b/km] 95cal 13.72/0kmph 5) 1.61km - 6:48(4:13/km) 170/174bpm [718b/km] 93cal 14.21/0kmph 6) 1.4km - 8:34(6:06/km) 153/175bpm [933b/km] 97cal 9.84/0kmph Add a comment	-

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