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Thu 16th May 2024 at 7:30pm by Weean

Run > General

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Time
42:57
Miles
5.87
Min/mi
7:19
Pacing
85.4%
WAVA
65.30
Cals
554
BPM
163
%MHR
95.2
B/mi
1191
Asc(m)
127
Surface
Road

Notes & Comments

1) 1.61km - 6:47(4:13/km) 157/168bpm [661b/km] 84cal 14.25/0kmph
2) 1.61km - 6:49(4:14/km) 168/172bpm [712b/km] 91cal 14.15/0kmph
3) 1.61km - 6:57(4:19/km) 168/171bpm [726b/km] 94cal 13.88/0kmph
4) 1.61km - 7:02(4:22/km) 169/172bpm [739b/km] 95cal 13.72/0kmph
5) 1.61km - 6:48(4:13/km) 170/174bpm [718b/km] 93cal 14.21/0kmph
6) 1.4km - 8:34(6:06/km) 153/175bpm [933b/km] 97cal 9.84/0kmph

6:47 6:49 6:57 7:02 6:48 8:34

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	131 78-160	943	4/6
0.50	3:28	1:40	6:38	160 157-164	1062	2/8
0.75	5:08	1:40	6:41	163 161-165	1091	13/4
1.00	6:47	1:39	6:37	165 163-167	1092	2/12
1.25	8:28	1:41	6:45	167 165-169	1128	9/9
1.50	10:10	1:42	6:47	167 165-168	1133	2/2
1.75	11:51	1:40	6:41	169 167-171	1130	2/2
2.00	13:37	1:46	7:05	169 167-171	1196	6/4
2.25	15:22	1:45	7:01	167 166-169	1171	9/8
2.50	17:08	1:47	7:06	168 165-169	1193	7/1
2.75	18:51	1:43	6:50	169 168-170	1155	5/8
3.00	20:34	1:43	6:53	169 168-170	1163	4/7
3.25	22:18	1:44	6:54	170 168-172	1173	12/5
3.50	24:04	1:47	7:07	169 166-170	1202	1/10
3.75	25:50	1:45	7:01	169 167-170	1185	8/9
4.00	27:36	1:47	7:08	167 166-169	1190	3/2
4.25	29:18	1:42	6:47	170 169-171	1152	4/4
4.50	31:01	1:43	6:51	170 168-172	1163	7/5
4.75	32:44	1:43	6:52	171 169-174	1173	7/6
5.00	34:24	1:41	6:42	171 167-174	1146	5/1
5.25	36:44	2:20	9:18	162 154-174	1507	2/7
5.50	39:13	2:30	9:59	152 148-155	1517	9/1
5.75	41:41	2:28	9:50	149 146-152	1465	1/3
5.87	42:58	1:17	10:28	149 147-150	1560	1/2

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 10m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.34%	More
800m	3:15	6:33	59.51%	More
1km	4:05	6:35	61.76%	More
Mile	6:37	6:37	64.95%	More
5k	21:09	6:48	69.08%	More
5 miles	34:16	6:51	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.35
5km	20:35	6:38	70.97
5M	35:41	7:08	66.67
10km	45:52	7:23	64.77
10M	1:19:32	7:57	61.74
Half	1:48:41	8:18	59.33
20M	2:57:19	8:52	57.62
Mara	4:02:18	9:15	56.23

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