-
Races
166 -
Miles
11892 -
Miles
9 -
WAVA
69.81% -
5k
19:48 -
5M
33:22 -
10k
42:53 -
10M
1:19:33 -
Half
1:32:45 -
Mara
3:24:18
About Me | |
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Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Let's be hatting you! | Dec 2021 |
FETCHFAM 2019 - Weston Super Mare edition | Mar 2020 |
City Trails Loppet | May 2018 |
Abingdon, and done. | Oct 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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General | 12.1mi | 2:12:00 |
4th May
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General | 5.1mi | 50:24 |
2nd May
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General | 5.1mi | 50:55 |
1st May
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General | 5.1mi | 58:15 |
30th Apr
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General | 5.1mi | 52:12 |
Planned Races | |
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Weston Prom Run | 16th May |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 20:46 |
5mi | 33:46 |
10k | 42:13 |
10mi | 1:09:24 |
Half | 1:49:56 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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It's a wonderful deathmatch (24-04) |
Politics |
The True North, strong and free: a deathmatch (24-03) |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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16 May | Weston Prom Run Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
18 Apr | Weston Prom Run SB | 36:26 | 65.30 | 5mi |
4 Apr | Weston Prom Run | 0.00 | 5mi | |
24 Mar | Spring Equinox half marathon SB | 1:50:14 | 58.44 | 13.1mi |
15 Feb | Weston Prom Run | 38:44 | 60.91 | 5mi |
27 Jan | Marine Parade parkrun SB | 22:50 | 63.48 | 5km |
18 Jan | Weston Prom Run | 37:57 | 62.17 | 5mi |
2023 | Result | WAVA | Distance | |
30 Dec | Marine Parade parkrun | 23:05 | 62.79 | 5km |
21 Dec | Weston Prom Run | 38:03 | 62.01 | 5mi |
10 Dec | Weston Christmas Cracker SB | 47:49 | 61.61 | 10km |
25 Nov | Marine Parade parkrun | 22:44 | 63.75 | 5km |
9 Nov | Weston Prom Run | 39:59 | 59.01 | 5mi |
19 Oct | Weston Prom Run | 38:12 | 61.76 | 5mi |
14 Oct | Marine Parade parkrun SB | 21:58 | 65.98 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:36:19 | 66.88 | 13.1mi |
5 Oct | Weston Prom Run | 41:00 | 57.55 | 5mi |
14 May | Bristol Half Marathon PB | 1:32:45 | 69.45 | 13.1mi |
27 Apr | Weston Prom Run | 36:48 | 64.11 | 5mi |
30 Mar | Weston Prom Run SB | 34:43 | 67.41 | 5mi |
16 Mar | Weston Prom Run | 42:07 | 55.57 | 5mi |
12 Mar | Rockin' Shamrock Half Marathon Santa Monica | 1:47:42 | 59.30 | 13.1mi |
16 Feb | Weston Prom Run | 38:48 | 60.31 | 5mi |
19 Jan | Weston Prom Run | 36:57 | 63.33 | 5mi |
2022 | Result | WAVA | Distance | |
3 Dec | Boston Jolly Jaunt SB | 20:36 | 69.81 | 5km |
25 Sep | Bristol Half Marathon SB | 1:33:52 | 68.04 | 13.1mi |
15 Sep | Weston Prom Run | 36:57 | 63.33 | 5mi |
5 May | Weston Prom Run SB | 35:30 | 65.92 | 5mi |
7 Apr | Weston Prom Run | 36:21 | 64.38 | 5mi |
27 Mar | Weston Super Half | 1:39:57 | 63.35 | 13.1mi |
10 Mar | Weston Prom Run | 36:34 | 63.48 | 5mi |
13 Jan | Weston Prom Run | 36:22 | 63.83 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 44:47 | 64.70 | 10km |
16 Dec | Weston Prom Run | 38:03 | 61.00 | 5mi |
25 Nov | Weston Prom Run SB | 35:02 | 66.26 | 5mi |
28 Oct | Weston Prom Run | 36:09 | 64.21 | 5mi |
17 Oct | Weston Super Half | 1:36:09 | 65.85 | 13.1mi |
19 Sep | Bristol Half Marathon SB | 1:35:49 | 66.08 | 13.1mi |
16 Sep | Weston Prom Run | 43:05 | 53.88 | 5mi |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 40:03 | 57.03 | 5mi |
20 Feb | Weston Prom Run 6/9 SB | 34:58 | 65.32 | 5mi |
16 Jan | Weston Prom Run 5/9 | 36:19 | 62.90 | 5mi |
2019 | Result | WAVA | Distance | |
19 Dec | Weston Prom Run 4/9 | 37:00 | 61.73 | 5mi |
8 Dec | Weston Christmas Cracker | 49:26 | 57.67 | 10km |
24 Oct | Weston Prom Run 2/9 | 36:55 | 61.87 | 5mi |
6 Oct | Burnham on Sea Half Marathon SB | 1:38:03 | 63.50 | 13.1mi |
23 May | Weston Prom Run 9/9 | 36:16 | 62.98 | 5mi |
25 Apr | Weston Prom Run 8/9 | 36:04 | 63.33 | 5mi |
24 Mar | Weston Super Half | 1:41:54 | 60.60 | 13.1mi |
14 Mar | Weston Prom Run 7/9 SB | 34:59 | 64.78 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:22 | 62.32 | 5mi |
1 Jan | Hangover 10K SB | 47:23 | 59.68 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 46:49 | 60.40 | 10km |
11 Nov | Olympischstadionloop (5k) SB | 20:16 | 68.80 | 5km |
25 Oct | Weston Prom Run 2/9 | 34:33 | 65.59 | 5mi |
23 Sep | Bristol half marathon SB | 1:34:27 | 65.38 | 13.1mi |
20 May | City Trails Loppet SB | 1:25:23 | 54.69 | 10mi |
13 May | Great Bristol 10k SB | 44:41 | 63.28 | 10km |
26 Apr | Weston Prom Run 8/9 | 35:20 | 64.14 | 5mi |
22 Mar | Weston Prom Run 7/9 SB | 33:31 | 67.09 | 5mi |
18 Mar | Weston Super Half | 0.00 | 13.1mi | |
22 Feb | Weston Prom Run 6/9 | 34:28 | 65.24 | 5mi |
25 Jan | Weston Prom Run 5/9 | 34:43 | 64.77 | 5mi |
1 Jan | Hangover 10k | 45:23 | 61.81 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Weston Christmas Cracker SB | 45:05 | 62.22 | 10km |
14 Dec | Weston Prom Run 4/9 | 36:11 | 62.14 | 5mi |
23 Nov | Weston Prom Run 3/9 | 33:24 | 67.32 | 5mi |
1 Nov | AVS 5k SB | 21:14 | 65.17 | 5km |
26 Oct | Weston Prom Run 2/9 PB | 33:22 | 67.39 | 5mi |
22 Oct | Abingdon Marathon PB | 3:24:18 | 62.85 | 26.2mi |
28 Sep | Weston Prom Run 1/9 | 33:39 | 66.82 | 5mi |
28 May | Edinburgh Marathon | 3:54:23 | 54.78 | 26.2mi |
23 Mar | Weston Prom Run 7/9 | 33:45 | 66.10 | 5mi |
16 Feb | Weston Prom Run 6/9 | 33:41 | 66.23 | 5mi |
19 Jan | Weston Prom Run 5/9 | 34:21 | 64.95 | 5mi |
1 Jan | Hangover 10K | 47:11 | 58.98 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker SB | 44:11 | 62.99 | 10km |
24 Nov | Weston Prom Run 3/9 | 34:36 | 64.48 | 5mi |
12 Nov | Nashville Marathon | 3:42:53 | 57.14 | 26.2mi |
9 Nov | AVS 5k PB | 19:48 | 69.37 | 5km |
20 Oct | Weston Prom Run 2/9 | 34:15 | 65.14 | 5mi |
13 Aug | 49a Volta a Peu al Port de Sagunt SB | 33:47 | 59.43 | 7.25km |
29 May | Edinburgh Marathon | 3:46:09 | 56.31 | 26.2mi |
12 May | Weston Prom Run 9/9 SB | 33:57 | 65.71 | 5mi |
24 Apr | London Marathon SB | 3:37:01 | 58.68 | 26.2mi |
18 Feb | Weston Prom Run 6/9 | 34:35 | 64.01 | 5mi |
21 Jan | Weston Prom Run 5/9 | 34:45 | 63.71 | 5mi |
1 Jan | Hangover 10K | 46:28 | 59.42 | 10km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 34:40 | 63.86 | 5mi |
19 Nov | Weston Prom Run 3/9 | 35:22 | 62.60 | 5mi |
1 Nov | Grand Pier Half Marathon SB | 1:39:18 | 60.67 | 13.1mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:46 | 57.22 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 40:00 | 55.35 | 5mi |
24 Sep | Weston Prom Run 1/9 | 35:07 | 63.04 | 5mi |
8 Aug | 48a Volta a Peu al Port de Sagunt PB | 33:00 | 60.38 | 7.25km |
21 May | Weston Prom Run 9/9 SB | 34:33 | 64.08 | 5mi |
26 Apr | Shakespeare Marathon | 3:41:45 | 56.97 | 26.2mi |
23 Apr | Weston Prom Run 8/9 | 40:01 | 55.32 | 5mi |
12 Apr | Platte River Half Marathon | 1:47:44 | 55.92 | 13.1mi |
26 Feb | Weston Prom Run 6/9 | 37:19 | 58.87 | 5mi |
15 Feb | Two Bays Tough Ten SB | 1:21:25 | 55.55 | 10mi |
15 Jan | Weston Prom Run 5/9 | 36:50 | 59.64 | 5mi |
1 Jan | Hangover 10K SB | 47:24 | 57.80 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 37:41 | 58.29 | 5mi |
27 Nov | Weston Prom Run 3/9 | 36:29 | 60.21 | 5mi |
26 Oct | Boxer Boogie 5k | 21:28 | 63.04 | 5km |
21 Sep | Bristol Half Marathon SB | 1:38:52 | 60.48 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 36:56 | 59.48 | 5mi |
7 Sep | Bridgwater Half Marathon | 1:42:15 | 58.48 | 13.1mi |
9 Aug | 47a Volta a Peu al Port de Sagunt SB | 33:50 | 58.44 | 7.25km |
25 May | Edinburgh Marathon SB | 3:41:44 | 56.54 | 26.2mi |
22 May | Weston Prom Run 9/9 | 39:39 | 55.40 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:49 | 63.09 | 5mi |
6 Apr | Taunton Half Marathon | 1:40:55 | 59.25 | 13.1mi |
27 Mar | Weston Prom Run 7/9 | 35:14 | 61.88 | 5mi |
15 Mar | Natasha Watley Foundation 10k PB | 42:53 | 63.43 | 10km |
27 Feb | Weston Prom Run 6/9 SB | 34:47 | 62.68 | 5mi |
26 Jan | Rainbow Falls 5k SB | 21:06 | 63.66 | 5km |
23 Jan | Weston Prom Run 5/9 | 35:19 | 61.73 | 5mi |
1 Jan | Hangover 10K | 46:26 | 58.58 | 10km |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 | 35:42 | 61.07 | 5mi |
28 Nov | Weston Prom Run 3/9 | 36:05 | 60.42 | 5mi |
24 Oct | Weston Prom Run 2/9 | 35:34 | 61.30 | 5mi |
6 Oct | Brussels Marathon SB | 3:41:55 | 56.11 | 26.2mi |
29 Sep | Grand Pier Half Marathon SB | 1:39:11 | 59.88 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 35:14 | 61.88 | 5mi |
10 Aug | 46a Volta a Peu al Port de Sagunt SB | 33:05 | 59.32 | 7.25km |
16 May | Weston Prom Run 9/9 SB | 34:38 | 62.95 | 5mi |
5 May | Bristol 10K SB | 44:52 | 60.63 | 10km |
21 Apr | Great Welsh Marathon | 3:53:08 | 53.41 | 26.2mi |
14 Apr | Beach Bash SB | 20:36 | 65.21 | 5km |
24 Feb | Weston Tough Ten PB | 1:19:33 | 56.11 | 10mi |
21 Feb | Weston Prom Run 6/9 | 35:51 | 60.38 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:11 | 59.82 | 5mi |
1 Jan | Hangover 10K | 46:49 | 57.74 | 10km |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 SB | 36:14 | 59.74 | 5mi |
9 Dec | Golden Gate Park 10k SB | 46:07 | 58.61 | 10km |
15 Nov | Weston Prom Run 3/9 | 36:49 | 58.79 | 5mi |
18 Oct | Weston Prom Run 2/9 | 38:13 | 56.64 | 5mi |
23 Sep | Weston-super-Mare Half Marathon SB | 1:44:21 | 56.58 | 13.1mi |
20 Sep | Weston Prom Run 1/9 | 40:08 | 53.93 | 5mi |
27 May | Edinburgh Marathon SB | 4:03:36 | 50.82 | 26.2mi |
17 May | Weston Prom run 9/9 | 36:36 | 59.14 | 5mi |
19 Apr | Weston Prom run 8/9 | 37:15 | 58.11 | 5mi |
15 Mar | Weston prom run 7/9 | 36:53 | 58.31 | 5mi |
11 Mar | Bath Half | 1:50:15 | 53.28 | 13.1mi |
16 Feb | Weston Prom Run 6/9 | 37:29 | 57.38 | 5mi |
19 Jan | Weston Prom run 5/9 | 39:48 | 54.04 | 5mi |
1 Jan | Hangover 10k | 50:52 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 40:04 | 53.68 | 5mi |
17 Nov | Weston prom run 3/9 | 40:04 | 53.68 | 5mi |
20 Oct | Weston prom run 2/9 | 39:06 | 55.01 | 5mi |
15 Sep | Weston prom run 1/9 | 39:33 | 54.38 | 5mi |
11 Sep | Bristol Half Marathon SB | 1:46:56 | 54.93 | 13.1mi |
19 May | Weston Prom Run 9/9 | 38:50 | 55.38 | 5mi |
15 May | Bristol 10k SB | 48:23 | 55.55 | 10km |
21 Apr | Weston Prom Run 8/9 | 40:01 | 53.75 | 5mi |
17 Mar | Weston Prom Run 7/9 | 38:44 | 55.23 | 5mi |
17 Feb | Weston Prom Run 6/9 | 39:03 | 54.78 | 5mi |
20 Jan | Weston Prom Run 5/9 SB | 38:43 | 55.25 | 5mi |
1 Jan | Hangover 10k | 50:16 | 53.22 | 10km |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 40:15 | 53.15 | 5mi |
18 Nov | Weston Prom Run 3/9 | 40:56 | 52.26 | 5mi |
21 Oct | Weston Prom Run 2/9 | 40:46 | 52.47 | 5mi |
16 Sep | Weston prom run 1/9 SB | 39:19 | 54.41 | 5mi |
5 Sep | Bristol Half Marathon SB | 1:50:33 | 52.91 | 13.1mi |
21 Aug | VII Volta a Peu Canet d'en Berenguer PB | 42:59 | 52.67 | 8.5km |
20 May | Weston Prom Run 9/9 | 40:27 | 52.88 | 5mi |
9 May | Bristol 10K SB | 49:41 | 53.84 | 10km |
15 Apr | Weston Prom Run 8/9 | 41:08 | 52.01 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 73 | 104 | 126 | 130 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2023 | 80 | 109 | 132 | 156 | 94 | 62 | 129 | 155 | 141 | 61 | 63 | 53 | 1234 |
2022 | 138 | 56 | 119 | 58 | 80 | 72 | 136 | 153 | 112 | 84 | 103 | 63 | 1174 |
2021 | 74 | 67 | 68 | 72 | 74 | 96 | 142 | 158 | 129 | 78 | 73 | 72 | 1105 |
2020 | 104 | 111 | 108 | 73 | 77 | 98 | 141 | 51 | 68 | 72 | 69 | 75 | 1046 |
2019 | 52 | 67 | 63 | 47 | 56 | 56 | 105 | 132 | 118 | 62 | 49 | 66 | 872 |
2018 | 101 | 119 | 49 | 41 | 55 | 62 | 114 | 123 | 99 | 82 | 38 | 33 | 915 |
2017 | 79 | 92 | 121 | 104 | 96 | 36 | 126 | 191 | 187 | 133 | 42 | 42 | 1251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2016 | 105 | 107 | 141 | 93 | 105 | 43 | 83 | 99 | 111 | 107 | 55 | 55 | 1104 |
2015 | 76 | 111 | 120 | 89 | 28 | 55 | 80 | 102 | 125 | 84 | 54 | 70 | 993 |
2014 | 56 | 73 | 106 | 123 | 95 | 39 | 55 | 90 | 50 | 53 | 47 | 56 | 842 |
2013 | 67 | 85 | 93 | 77 | 40 | 50 | 77 | 106 | 95 | 36 | 33 | 27 | 785 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 38 | 42 | 111 |
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1) 1.61km - 8:55(5:33/km) 140/146bpm [776b/km] 101cal 87/90rpm 10.83/0kmph
2) 1.61km - 8:48(5:28/km) 149/152bpm [814b/km] 107cal 91/96rpm 10.98/0kmph 3) 1.61km - 8:42(5:24/km) 155/158bpm [838b/km] 109cal 91/95rpm 11.1/0kmph 4) 1.61km - 8:59(5:35/km) 160/161bpm [893b/km] 115cal 91/95rpm 10.75/0kmph 5) 1.61km - 8:38(5:22/km) 161/161bpm [863b/km] 112cal 91/94rpm 11.19/0kmph 6) 1.61km - 9:11(5:42/km) 161/161bpm [918b/km] 118cal 91/95rpm 10.52/0kmph 7) 1.37km - 7:40(5:35/km) 161/161bpm [900b/km] 98cal 91/99rpm 10.74/0kmph Add a comment
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1) 1.61km - 10:31(6:32/km) 131/141bpm [856b/km] 108cal 82/88rpm 9.19/0kmph
2) 1.61km - 10:40(6:38/km) 129/139bpm [855b/km] 96cal 83/85rpm 9.05/0kmph 3) 1.61km - 10:52(6:45/km) 129/138bpm [871b/km] 93cal 83/86rpm 8.89/0kmph 4) 1.61km - 10:54(6:47/km) 129/137bpm [874b/km] 86cal 83/86rpm 8.86/0kmph 5) 1.61km - 10:15(6:22/km) 131/143bpm [834b/km] 84cal 84/86rpm 9.42/0kmph 6) 1.61km - 10:16(6:23/km) 124/129bpm [791b/km] 62cal 84/86rpm 9.4/0kmph 7) 1.61km - 10:51(6:45/km) 127/137bpm [857b/km] 69cal 85/87rpm 8.9/0kmph 8) 1.61km - 10:11(6:20/km) 126/132bpm [798b/km] 62cal 85/87rpm 9.48/0kmph 9) 1.61km - 10:20(6:25/km) 127/133bpm [815b/km] 66cal 86/87rpm 9.35/0kmph 10) 1.61km - 10:39(6:37/km) 126/132bpm [834b/km] 64cal 85/87rpm 9.07/0kmph 11) 1.61km - 11:15(6:59/km) 128/140bpm [895b/km] 76cal 84/88rpm 8.58/0kmph 12) 1.61km - 9:14(5:44/km) 149/160bpm [855b/km] 103cal 93/99rpm 10.45/0kmph 13) 1.61km - 8:38(5:22/km) 156/162bpm [837b/km] 106cal 94/98rpm 11.18/0kmph 14) 0.54km - 3:03(5:37/km) 145/155bpm [815b/km] 29cal 94/104rpm 10.67/0kmph Add a comment
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1) 1.61km - 10:24(6:28/km) 141/171bpm [911b/km] 116cal 82/96rpm 9.29/0kmph
2) 1.61km - 9:18(5:47/km) 135/157bpm [780b/km] 94cal 87/104rpm 10.38/0kmph 3) 1.61km - 10:21(6:26/km) 134/152bpm [862b/km] 96cal 85/104rpm 9.33/0kmph 4) 1.61km - 10:55(6:47/km) 143/172bpm [969b/km] 112cal 85/101rpm 8.85/0kmph 5) 1.61km - 10:01(6:13/km) 142/152bpm [883b/km] 101cal 85/90rpm 9.64/0kmph 6) 0.19km - 1:17(6:45/km) 125/132bpm [845b/km] 6cal 86/91rpm 8.88/0kmph Add a comment
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1) 1.61km - 10:39(6:37/km) 110/116bpm [728b/km] 79cal 82/85rpm 9.07/0kmph
2) 1.61km - 10:17(6:23/km) 119/122bpm [761b/km] 84cal 82/85rpm 9.39/0kmph 3) 1.61km - 11:52(7:22/km) 125/129bpm [922b/km] 100cal 81/85rpm 8.14/0kmph 4) 1.61km - 12:27(7:44/km) 116/129bpm [897b/km] 98cal 79/88rpm 7.75/0kmph 5) 1.61km - 10:35(6:34/km) 129/129bpm [848b/km] 90cal 84/90rpm 9.13/0kmph 6) 0.17km - 1:07(6:29/km) 129/129bpm [835b/km] 9cal 85/86rpm 9.26/0kmph Add a comment
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1) 1.61km - 7:34(4:42/km) 151/164bpm [710b/km] 91cal 91/93rpm 12.75/0kmph
2) 1.61km - 7:26(4:37/km) 162/165bpm [748b/km] 98cal 92/95rpm 13/0kmph 3) 1.61km - 7:18(4:32/km) 165/170bpm [749b/km] 97cal 93/95rpm 13.22/0kmph 4) 1.61km - 7:13(4:29/km) 168/172bpm [754b/km] 98cal 93/95rpm 13.37/0kmph 5) 1.61km - 7:03(4:23/km) 171/181bpm [750b/km] 98cal 95/108rpm 13.69/0kmph 6) 0.92km - 5:18(5:48/km) 157/176bpm [910b/km] 65cal 85/88rpm 10.35/0kmph Add a comment
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Fri 19th Apr
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1) 1.61km - 8:28(5:16/km) 169/187bpm [889b/km] 120cal 90/95rpm 11.4/0kmph
2) 1.61km - 8:41(5:24/km) 183/188bpm [987b/km] 140cal 92/95rpm 11.12/0kmph 3) 1.61km - 8:33(5:19/km) 185/191bpm [983b/km] 140cal 93/96rpm 11.3/0kmph 4) 1.61km - 8:43(5:25/km) 184/188bpm [996b/km] 141cal 93/96rpm 11.08/0kmph 5) 1.61km - 8:23(5:13/km) 184/193bpm [959b/km] 136cal 93/97rpm 11.51/0kmph 6) 1.61km - 9:00(5:36/km) 161/185bpm [901b/km] 108cal 91/99rpm 10.72/0kmph 7) 1.35km - 7:21(5:27/km) 158/190bpm [861b/km] 77cal 92/102rpm 11.01/0kmph Add a comment
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1) 1.61km - 10:01(6:14/km) 128/133bpm [797b/km] 95cal 84/93rpm 9.63/0kmph
2) 1.61km - 9:57(6:11/km) 137/140bpm [847b/km] 103cal 85/87rpm 9.7/0kmph 3) 1.61km - 10:11(6:20/km) 143/147bpm [905b/km] 112cal 85/88rpm 9.49/0kmph 4) 1.61km - 10:11(6:20/km) 147/147bpm [931b/km] 114cal 85/87rpm 9.48/0kmph 5) 1.61km - 10:16(6:23/km) 147/147bpm [938b/km] 112cal 85/88rpm 9.41/0kmph 6) 1.61km - 10:52(6:45/km) 147/147bpm [993b/km] 115cal 84/88rpm 8.88/0kmph 7) 1.61km - 10:30(6:31/km) 142/147bpm [926b/km] 93cal 85/88rpm 9.2/0kmph 8) 1.61km - 10:18(6:24/km) 147/147bpm [941b/km] 104cal 85/88rpm 9.37/0kmph 9) 1.61km - 10:19(6:25/km) 147/147bpm [942b/km] 102cal 85/87rpm 9.36/0kmph 10) 1.61km - 11:03(6:52/km) 147/147bpm [1010b/km] 100cal 84/87rpm 8.74/0kmph 11) 1.61km - 10:30(6:32/km) 147/147bpm [959b/km] 90cal 85/88rpm 9.19/0kmph 12) 1.61km - 11:23(7:04/km) 147/147bpm [1039b/km] 97cal 84/87rpm 8.49/0kmph 13) 1.61km - 10:12(6:20/km) 147/147bpm [932b/km] 83cal 86/88rpm 9.47/0kmph 14) 0.79km - 5:06(6:25/km) 147/147bpm [944b/km] 39cal 87/91rpm 9.35/0kmph Add a comment
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1) 1.61km - 10:28(6:30/km) 132/148bpm [858b/km] 102cal 82/98rpm 9.23/0kmph
2) 1.61km - 9:32(5:55/km) 130/158bpm [770b/km] 85cal 87/101rpm 10.13/0kmph 3) 1.61km - 11:10(6:56/km) 130/168bpm [902b/km] 91cal 85/103rpm 8.65/0kmph 4) 1.61km - 10:55(6:47/km) 138/169bpm [936b/km] 94cal 84/102rpm 8.85/0kmph 5) 1.61km - 10:17(6:24/km) 132/141bpm [844b/km] 79cal 85/95rpm 9.39/0kmph 6) 0.16km - 1:17(7:50/km) 122/129bpm [956b/km] 6cal 82/87rpm 7.66/0kmph Add a comment
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1) 1.61km - 10:28(6:30/km) 114/135bpm [741b/km] 81cal 82/87rpm 9.23/0kmph
2) 1.61km - 10:07(6:17/km) 125/140bpm [786b/km] 86cal 83/86rpm 9.54/0kmph 3) 1.61km - 11:14(6:59/km) 128/137bpm [893b/km] 94cal 82/87rpm 8.6/0kmph 4) 1.61km - 12:45(7:55/km) 129/158bpm [1022b/km] 102cal 80/86rpm 7.57/0kmph 5) 1.61km - 10:24(6:28/km) 127/137bpm [821b/km] 77cal 84/90rpm 9.28/0kmph 6) 0.2km - 1:24(6:51/km) 115/122bpm [787b/km] 7cal 83/89rpm 8.76/0kmph Add a comment
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1) 1.61km - 10:10(6:19/km) 142/172bpm [897b/km] 108cal 82/95rpm 9.49/0kmph
2) 1.61km - 8:20(5:11/km) 146/159bpm [756b/km] 95cal 93/97rpm 11.58/0kmph 3) 1.61km - 9:28(5:53/km) 147/159bpm [865b/km] 107cal 91/94rpm 10.2/0kmph 4) 1.61km - 10:06(6:17/km) 150/167bpm [942b/km] 108cal 88/96rpm 9.55/0kmph 5) 1.61km - 10:10(6:19/km) 140/167bpm [884b/km] 88cal 85/97rpm 9.5/0kmph 6) 0.2km - 1:14(6:17/km) 123/131bpm [774b/km] 6cal 86/87rpm 9.54/0kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1.61km - 10:13(6:21/km) 140/147bpm [889b/km] 115cal 83/86rpm 9.45/0kmph
2) 1.61km - 10:51(6:44/km) 129/150bpm [869b/km] 94cal 83/86rpm 8.9/0kmph 3) 1.61km - 12:08(7:33/km) 129/137bpm [973b/km] 101cal 82/85rpm 7.96/0kmph 4) 1.61km - 13:05(8:08/km) 126/138bpm [1024b/km] 97cal 79/89rpm 7.38/0kmph 5) 1.61km - 10:45(6:41/km) 127/134bpm [848b/km] 77cal 84/89rpm 8.99/0kmph 6) 0.19km - 1:14(6:29/km) 117/124bpm [759b/km] 6cal 85/87rpm 9.25/0kmph Add a comment
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1) 1.61km - 10:17(6:23/km) 113/134bpm [722b/km] 80cal 82/85rpm 9.39/0kmph
2) 1.61km - 9:45(6:03/km) 128/135bpm [775b/km] 90cal 86/88rpm 9.91/0kmph 3) 1.61km - 9:51(6:07/km) 130/136bpm [796b/km] 89cal 85/87rpm 9.8/0kmph 4) 1.61km - 10:32(6:33/km) 126/135bpm [824b/km] 79cal 84/87rpm 9.17/0kmph 5) 1.61km - 11:59(7:27/km) 126/136bpm [939b/km] 87cal 83/87rpm 8.05/0kmph 6) 1.61km - 15:25(9:35/km) 122/129bpm [1168b/km] 113cal 79/84rpm 6.26/0kmph 7) 1.61km - 11:22(7:04/km) 121/132bpm [855b/km] 78cal 84/87rpm 8.5/0kmph 8) 1.61km - 7:58(4:57/km) 125/145bpm [619b/km] 55cal 96/101rpm 12.11/0kmph 9) 1.61km - 8:15(5:08/km) 151/157bpm [774b/km] 98cal 96/102rpm 11.71/0kmph 10) 1.61km - 9:00(5:36/km) 146/153bpm [817b/km] 99cal 93/97rpm 10.72/0kmph 11) 1.61km - 8:32(5:18/km) 153/162bpm [811b/km] 101cal 95/99rpm 11.33/0kmph 12) 1.61km - 8:39(5:22/km) 154/169bpm [827b/km] 103cal 95/99rpm 11.17/0kmph 13) 0.01km - 6(7:25/km) 152/153bpm [1128b/km] 1cal 91/92rpm 8.09/0kmph Add a comment
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1) 1.61km - 10:19(6:24/km) 105/123bpm [673b/km] 66cal 82/99rpm 9.37/0kmph
2) 1.61km - 9:07(5:40/km) 129/151bpm [730b/km] 89cal 88/105rpm 10.6/0kmph 3) 1.61km - 10:43(6:39/km) 132/147bpm [879b/km] 103cal 85/106rpm 9.01/0kmph 4) 1.61km - 11:05(6:53/km) 155/171bpm [1067b/km] 134cal 84/105rpm 8.72/0kmph 5) 1.61km - 10:03(6:15/km) 143/151bpm [894b/km] 106cal 84/91rpm 9.6/0kmph 6) 0.15km - 56(6:08/km) 132/137bpm [810b/km] 6cal 85/86rpm 9.78/0kmph Add a comment
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1) 1.61km - 10:50(6:44/km) 118/132bpm [794b/km] 91cal 82/84rpm 8.91/0kmph
2) 1.61km - 10:47(6:42/km) 123/135bpm [824b/km] 90cal 83/84rpm 8.96/0kmph 3) 1.61km - 12:29(7:45/km) 125/131bpm [969b/km] 101cal 81/85rpm 7.74/0kmph 4) 1.61km - 12:25(7:43/km) 128/142bpm [987b/km] 97cal 79/87rpm 7.78/0kmph 5) 1.61km - 10:37(6:36/km) 127/135bpm [838b/km] 82cal 83/92rpm 9.09/0kmph 6) 0.18km - 1:08(6:14/km) 117/127bpm [729b/km] 5cal 84/86rpm 9.63/0kmph Add a comment
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1) 1.61km - 10:08(6:18/km) 117/130bpm [737b/km] 84cal 82/85rpm 9.52/0kmph
2) 1.61km - 9:22(5:49/km) 135/162bpm [785b/km] 93cal 89/97rpm 10.31/0kmph 3) 1.61km - 10:44(6:40/km) 137/159bpm [914b/km] 105cal 86/98rpm 8.99/0kmph 4) 1.61km - 10:23(6:27/km) 141/162bpm [910b/km] 102cal 87/97rpm 9.3/0kmph 5) 1.61km - 9:12(5:43/km) 144/160bpm [824b/km] 95cal 91/100rpm 10.49/0kmph 6) 0.17km - 1:06(6:27/km) 122/128bpm [787b/km] 7cal 85/87rpm 9.3/0kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1.61km - 10:48(6:43/km) 127/140bpm [853b/km] 105cal 82/96rpm 8.94/0kmph
2) 1.61km - 8:26(5:15/km) 147/161bpm [771b/km] 101cal 93/100rpm 11.44/0kmph 3) 1.61km - 9:34(5:57/km) 148/157bpm [880b/km] 114cal 91/95rpm 10.09/0kmph 4) 1.61km - 10:21(6:26/km) 151/163bpm [971b/km] 120cal 89/98rpm 9.33/0kmph 5) 1.61km - 10:02(6:14/km) 143/164bpm [892b/km] 100cal 86/100rpm 9.62/0kmph 6) 0.19km - 1:12(6:24/km) 128/136bpm [819b/km] 8cal 85/87rpm 9.37/0kmph Add a comment
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1) 1.61km - 9:27(5:52/km) 123/134bpm [723b/km] 86cal 83/88rpm 10.21/0kmph
2) 1.61km - 9:48(6:05/km) 125/131bpm [761b/km] 87cal 86/88rpm 9.85/0kmph 3) 1.61km - 10:14(6:22/km) 123/129bpm [783b/km] 79cal 85/87rpm 9.43/0kmph 4) 1.61km - 10:38(6:36/km) 122/129bpm [806b/km] 76cal 84/86rpm 9.09/0kmph 5) 1.61km - 11:46(7:19/km) 120/128bpm [878b/km] 79cal 83/86rpm 8.2/0kmph 6) 1.61km - 15:34(9:41/km) 118/127bpm [1142b/km] 109cal 79/83rpm 6.2/0kmph 7) 1.61km - 11:14(6:59/km) 118/129bpm [824b/km] 75cal 83/87rpm 8.59/0kmph 8) 1.61km - 10:02(6:14/km) 111/126bpm [692b/km] 50cal 85/96rpm 9.63/0kmph 9) 1.61km - 10:35(6:34/km) 120/126bpm [789b/km] 64cal 84/86rpm 9.13/0kmph 10) 1.61km - 10:38(6:36/km) 122/133bpm [806b/km] 68cal 84/122rpm 9.08/0kmph 11) 1.61km - 10:55(6:47/km) 124/133bpm [841b/km] 74cal 84/87rpm 8.85/0kmph 12) 1.61km - 10:38(6:36/km) 128/143bpm [846b/km] 79cal 84/88rpm 9.08/0kmph 13) 0.08km - 30(6:38/km) 130/132bpm [862b/km] 3cal 84/86rpm 9.04/0kmph Add a comment
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