Thu 25th Apr 2024 at 12:02pm by Weean

Run > General

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Time
49:28
Miles
5.12
Min/mi
9:40
Pacing
80.3%
WAVA
49.28
Stride(cm)
95
Cals
512
Cadence
175
BPM
142
%MHR
82.9
B/mi
1369
Hillscore
16
Surface
Road

Notes & Comments

1) 1.61km - 10:10(6:19/km) 142/172bpm [897b/km] 108cal 82/95rpm 9.49/0kmph
2) 1.61km - 8:20(5:11/km) 146/159bpm [756b/km] 95cal 93/97rpm 11.58/0kmph
3) 1.61km - 9:28(5:53/km) 147/159bpm [865b/km] 107cal 91/94rpm 10.2/0kmph
4) 1.61km - 10:06(6:17/km) 150/167bpm [942b/km] 108cal 88/96rpm 9.55/0kmph
5) 1.61km - 10:10(6:19/km) 140/167bpm [884b/km] 88cal 85/97rpm 9.5/0kmph
6) 0.2km - 1:14(6:17/km) 123/131bpm [774b/km] 6cal 86/87rpm 9.54/0kmph

10:10 8:20 9:28 10:06 10:10 1:14

Pace

16%

21%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	101 46-128	1039	161 158-166	4/3
0.50	4:58	2:24	9:35	138 114-171	1323	164 160-168	4/4
0.75	7:27	2:29	9:57	166 163-168	1651	166 162-170	5/5
1.00	10:10	2:43	10:53	163 160-166	1774	166 160-190	12/1
1.25	12:17	2:07	8:28	150 135-158	1270	184 180-188	9/10
1.50	14:23	2:06	8:24	140 131-150	1175	185 180-188	12/10
1.75	16:26	2:02	8:10	145 141-149	1183	186 180-194	22/21
2.00	18:31	2:05	8:20	148 141-157	1234	186 182-192	21/21
2.25	20:39	2:08	8:33	145 140-151	1241	185 182-188	24/24
2.50	22:54	2:15	9:00	146 141-151	1314	185 182-186	26/25
2.75	25:17	2:23	9:31	152 144-159	1448	181 172-186	30/16
3.00	27:59	2:42	10:48	146 136-154	1577	177 162-184	19/11
3.25	31:42	3:43	14:54	158 153-166	2353	166 154-174	44/1
3.50	33:56	2:14	8:55	144 134-156	1284	180 172-186	2/34
3.75	36:01	2:05	8:21	137 131-147	1144	182 178-188	1/18
4.00	38:05	2:04	8:16	154 144-162	1273	186 180-192	6/4
4.25	40:28	2:22	9:29	154 141-167	1461	176 166-194	2/4
4.50	43:05	2:37	10:29	139 133-143	1457	166 164-168	6/3
4.75	45:37	2:32	10:08	139 135-143	1409	168 164-172	5/4
5.00	48:15	2:38	10:32	131 122-141	1380	170 164-174	1/25
5.12	49:28	1:13	10:03	123 119-131	1235	172 168-174	1/10

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
68 11.8%	14:15
29 13.4%	9:08
23 2.9%	10:09
22 13.8%	8:28
18 11.0%	8:56
See your biggest climbs

Cadence

175 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	49:22	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.64%	More
800m	4:04	8:11	47.63%	More
1km	5:05	8:11	49.71%	More
Mile	8:13	8:13	52.24%	More
5k	28:50	9:17	50.68%	More
5 miles	48:08	9:38	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	27:45	8:56	52.64
5M	48:08	9:38	49.43
10km	1:01:53	9:58	48.01
10M	1:47:18	10:44	45.77
Half	2:26:38	11:12	43.97
20M	3:59:11	11:58	42.72
Mara	5:26:52	12:29	41.68

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