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Races
87 -
Miles
6782 -
Miles
102 -
Miles
1826 -
Miles
651 -
WAVA
71.28% -
Mile
7:44 -
5k
27:34 -
5M
42:18 -
10k
47:16 -
10M
1:20:46 -
Half
1:49:59 -
Mara
3:56:32
About Me | |
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Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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My parkrun |
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Glossop parkrun |
Recent Training | |||
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9th May
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General | 0.3mi | 14:19 |
7th May
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General | 0.1mi | 5:48 |
7th May
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General | 4mi | 37:33 |
6th May
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General | 0.1mi | 6:01 |
6th May
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Strength | 0mi | 8:08 |
Planned Races | Show more |
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Offerton 5 | 15th May |
Tour of Tameside - X Trail 10k | 13th Jun |
Tour of Tameside - Hell on the Fell | 14th Jun |
Tour of Tameside - Hero Half Marathon | 15th Jun |
Tour of Tameside - Dr Ron Hill 7 mile run | 16th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:43 | 2:03 |
5k | 21:42 | 7:28 |
5mi | 36:04 | 17:58 |
10k | 44:43 | 22:08 |
10mi | 1:19:10 | 39:36 |
Half | 1:49:49 | 55:28 |
20mi | 2:59:22 | 1:38:44 |
Mara | 7:16:29 | 2:11:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:02 53.44 | 7:44 55.51 | 7:44
7:44/mi
|
55.51 | |||||||||
5km | 23 | 27:34 52.58 | 28:10 51.87 | 27:34
8:52/mi
|
52.58 | |||||||||
4mi | 1 | 31:53 66.44 | 31:53
7:58/mi
|
66.44 | ||||||||||
5mi | 2 | 43:10 61.20 | 42:18 63.63 | 42:18
8:28/mi
|
63.63 | |||||||||
9.7km | 3 | 54:55 58.58 | 54:55
9:10/mi
|
58.58 | ||||||||||
6mi | 1 | 53:35 60.08 | 53:35
8:56/mi
|
60.08 | ||||||||||
9.9km | 1 | 53:41 61.52 | 53:41
8:44/mi
|
61.52 | ||||||||||
10km | 29 | 1:07:49 43.44 | 58:23 50.89 | 1:02:29 47.55 | 1:07:42 44.26 | 56:04 56.83 | 53:28 59.59 | 48:57 67.53 | 47:16 71.28 | 48:24 69.61 | 47:16
7:36/mi
|
71.28 | ||
10mi | 3 | 1:48:20 44.95 | 1:22:37 66.95 | 1:20:46 69.15 | 1:20:46
8:05/mi
|
69.15 | ||||||||
13.1mi | 13 | 2:35:28 41.43 | 2:34:04 42.18 | 2:01:18 57.58 | 2:21:14 49.93 | 2:10:19 55.69 | 1:56:08 62.49 | 1:49:59 66.63 | 1:50:13 67.15 | 1:49:59
8:24/mi
|
67.15 | |||
26.2mi | 6 | 4:38:39 52.56 | 5:23:31 45.70 | 4:17:39 59.06 | 3:56:32 64.96 | 3:56:32
9:02/mi
|
64.96 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
16 Jun | Tour of Tameside - Dr Ron Hill 7 mile run Confirmed | 7mi | ||
15 Jun | Tour of Tameside - Hero Half Marathon Confirmed | 13.1mi | ||
14 Jun | Tour of Tameside - Hell on the Fell Confirmed | 6mi | ||
13 Jun | Tour of Tameside - X Trail 10k Confirmed | 10km | ||
15 May | Offerton 5 Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
2 May | Buxworth 5 PB | 42:18 | 63.63 | 5mi |
28 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
17 Mar | Mellor 10k Trail Run | 59:16 | 56.85 | 10km |
25 Feb | Stockport Trail Half SB | 1:50:13 | 67.15 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 48:24 | 69.61 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 PB | 1:20:46 | 69.15 | 10mi |
26 Nov | Wilmslow Festive 10k PB | 47:16 | 71.28 | 10km |
11 Nov | MACCL Race 2 Wythenshaw Park | 56:55 | 56.76 | 9.6km |
15 Oct | Yorkshire Marathon PB | 3:56:32 | 64.96 | 26.2mi |
3 Sep | Stockport Hatters Half Marathon PB | 1:49:59 | 66.63 | 13.1mi |
26 Jul | Black Knight Charge PB | 53:35 | 60.08 | 6mi |
16 Jul | Mossley 10K | 48:31 | 68.78 | 10km |
8 Jul | Buxton Carnival 4 PB | 31:53 | 66.44 | 4mi |
7 May | Alderley Edge Bypass 10k | 48:19 | 69.07 | 10km |
16 Apr | Manchester Marathon | 4:27:31 | 57.44 | 26.2mi |
11 Mar | Manchester Area XC League - Heaton Park | 52:31 | 61.26 | 9.65km |
19 Feb | Great North West Half Marathon | 1:51:12 | 65.90 | 13.1mi |
11 Feb | Manchester Area XC League - Sherdley Park (Senior Men) PB | 53:41 | 61.52 | 9.9km |
21 Jan | South East Lancs Cross Country League- race 4 Heaton Park | 53:18 | 49.75 | 8km |
14 Jan | MACCL - Tatton Park PB | 54:55 | 58.58 | 9.65km |
2022 | Result | WAVA | Distance | |
20 Nov | Stockport 10 SB | 1:22:37 | 66.95 | 10mi |
12 Nov | MACCL Race 2 Kenworthy Woods | 49:13 | 60.83 | 9km |
29 Oct | South East Lancs Cross Country League - Senior mens race 1 Heaton Park | 51:18 | 64.44 | 10km |
16 Oct | Knutsford 10K SB | 48:57 | 67.53 | 10km |
15 Oct | MACCL Wythenshawe | 50:38 | 62.94 | 9.65km |
2 Oct | MBNA Chester Marathon SB | 4:17:39 | 59.06 | 26.2mi |
7 Aug | The Windmill Half Marathon SB | 1:56:08 | 62.49 | 13.1mi |
17 Jul | Mossley 10K | 52:10 | 63.37 | 10km |
22 Jun | Round the Resers SB | 43:10 | 61.20 | 5mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:08 | 61.43 | 13.1mi |
26 May | Run Media City 5k, 10k May | 50:11 | 65.87 | 10km |
3 Apr | Manchester Marathon | 4:43:41 | 53.64 | 26.2mi |
20 Feb | Great North West Half Marathon | 2:06:46 | 57.25 | 13.1mi |
8 Jan | RunThrough Tatton Park 10k January | 55:44 | 59.31 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Heaton Park Half Marathon SB | 2:10:19 | 55.69 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 5:23:31 | 45.70 | 26.2mi |
3 Feb | RunAintree SB | 2:21:14 | 49.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 59:07 | 54.39 | 10km |
19 Aug | Fleetwood Half Marathon | 2:11:07 | 53.27 | 13.1mi |
15 Jul | Mossley 10k | 54:38 | 58.32 | 10km |
1 Jul | Alderley bypass 10k SB | 53:28 | 59.59 | 10km |
24 Jun | Wilmslow Half Marathon | 2:01:22 | 57.55 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:38:39 | 52.56 | 26.2mi |
4 Feb | Heaton Park Half Marathon SB | 2:01:18 | 57.58 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k SB | 56:04 | 56.83 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:07:42 | 44.26 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Oldham parkrun | 33:18 | 43.87 | 5km |
23 Oct | Oldham parkrun | 34:11 | 42.74 | 5km |
16 May | Great Manchester Run | 1:07:06 | 44.28 | 10km |
9 May | Beaverbrooks Blackpool 10km | 1:03:01 | 47.15 | 10km |
11 Apr | Derby 10k | 1:06:20 | 44.79 | 10km |
7 Mar | Stanley Park 10k | 1:02:58 | 47.18 | 10km |
6 Feb | Heaton parkrun | 28:37 | 51.05 | 5km |
30 Jan | Heaton parkrun | 28:52 | 50.61 | 5km |
24 Jan | Chernobyl 10k SB | 1:02:29 | 47.55 | 10km |
23 Jan | Heaton parkrun SB | 28:10 | 51.87 | 5km |
17 Jan | Four Villages Half Marathon SB | 2:34:04 | 42.18 | 13.1mi |
9 Jan | Fetch Mile - The BIG one PB | 7:44 | 55.51 | 1mi |
2 Jan | Woodbank parkrun | 31:12 | 46.82 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 8:02 | 53.44 | 1mi |
5 Dec | South Manchester parkrun | 27:55 | 52.33 | 5km |
29 Nov | RNLI Knowsley Reindeer Run SB | 58:23 | 50.89 | 10km |
21 Nov | Heaton parkrun | 28:27 | 51.35 | 5km |
7 Nov | Heaton parkrun | 28:23 | 51.47 | 5km |
31 Oct | Heaton parkrun | 28:08 | 51.52 | 5km |
24 Oct | Heaton parkrun | 28:12 | 51.40 | 5km |
17 Oct | Bramhall parkrun PB | 27:34 | 52.58 | 5km |
10 Oct | Heaton parkrun | 27:56 | 51.89 | 5km |
3 Oct | Bramhall parkrun | 28:51 | 50.24 | 5km |
20 Sep | Great North Run SB | 2:35:28 | 41.43 | 13.1mi |
12 Sep | Heaton parkrun | 27:59 | 51.79 | 5km |
5 Sep | Heaton parkrun | 28:28 | 50.91 | 5km |
8 Aug | Heaton parkrun | 28:03 | 51.67 | 5km |
2 Aug | Reebok Sale 10 SB | 1:48:20 | 44.95 | 10mi |
25 Jul | Heaton parkrun | 28:04 | 51.64 | 5km |
18 Jul | Heaton parkrun | 28:50 | 50.27 | 5km |
11 Jul | Heaton parkrun | 29:20 | 49.41 | 5km |
5 Jul | City of Manchester 10K | 1:01:13 | 48.13 | 10km |
27 Jun | Bramhall parkrun | 28:40 | 50.56 | 5km |
20 Jun | Bramhall parkrun | 29:14 | 49.58 | 5km |
6 Jun | Bramhall parkrun | 29:46 | 48.69 | 5km |
31 May | Mersey Tunnel 10K | 1:04:27 | 45.71 | 10km |
17 May | Great Manchester Run | 1:05:41 | 44.85 | 10km |
19 Apr | Derby 10K | 1:05:33 | 44.94 | 10km |
5 Apr | Wakefield Hospice 10k | 1:02:10 | 47.39 | 10km |
8 Mar | Stanley Park 10k | 1:03:49 | 46.17 | 10km |
25 Jan | Chernobyl 10k | 1:11:51 | 41.00 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | RNLI Knowsley Reindeer Run SB | 1:07:49 | 43.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 6.2 | 3.1 | 2.1 | 2.1 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2024 | 87 | 149 | 147 | 131 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2024 | 119 | 19 | 70 | 53 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2023 | 2 | 7 | 5 | 11 | 9 | 26 | 0 | 16 | 16 | 4 | 0 | 8 | 103 |
2023 | 4.1 | 3.1 | 4.1 | 3.1 | 5.2 | 4.1 | 3.1 | 3.1 | 2.1 | 2.1 | 4.1 | 2.1 | 40.2 |
2023 | 109 | 137 | 61 | 92 | 113 | 100 | 95 | 149 | 84 | 129 | 106 | 102 | 1278 |
2023 | 40 | 46 | 68 | 6 | 100 | 91 | 95 | 88 | 86 | 31 | 99 | 35 | 785 |
2022 | 7 | 3 | 12 | 17 | 4 | 8 | 19 | 4 | 14 | 2 | 0 | 0 | 91 |
2022 | 3.6 | 3.9 | 2.9 | 3.5 | 4.1 | 3.2 | 3.2 | 3.3 | 3.2 | 2.1 | 1 | 0 | 34 |
2022 | 135 | 111 | 81 | 105 | 97 | 85 | 113 | 138 | 139 | 93 | 61 | 42 | 1200 |
2022 | 0 | 29 | 34 | 29 | 59 | 43 | 38 | 73 | 19 | 53 | 19 | 6 | 401 |
2021 | 3 | 7 | 4 | 0 | 12 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.6 | 3.5 |
2021 | 17 | 16 | 19 | 0 | 20 | 10 | 0 | 3 | 26 | 75 | 118 | 79 | 382 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 3 | 20 |
2020 | 0 | 6 | 15 | 3 | 20 | 9 | 0 | 12 | 11 | 22 | 0 | 0 | 97 |
2020 | 14 | 39 | 8 | 39 | 9 | 9 | 2 | 14 | 35 | 3 | 8 | 0 | 182 |
2020 | 0 | 0 | 0 | 25 | 46 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 90 |
2019 | 6 | 14 | 4 | 0 | 19 | 6 | 0 | 0 | 3 | 0 | 0 | 5 | 57 |
2019 | 61 | 86 | 140 | 61 | 42 | 46 | 36 | 51 | 47 | 3 | 11 | 6 | 591 |
2019 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2018 | 24 | 12 | 7 | 12 | 6 | 15 | 3 | 0 | 11 | 15 | 13 | 20 | 137 |
2018 | 106 | 79 | 100 | 160 | 132 | 93 | 92 | 39 | 10 | 15 | 24 | 32 | 882 |
2018 | 4 | 9 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 104 |
2017 | 11 | 16 | 4 | 0 | 0 | 4 | 0 | 6 | 4 | 11 | 14 | 20 | 90 |
2017 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 2.4 | 0.3 | 0 | 7.2 |
2017 | 2 | 19 | 24 | 6 | 4 | 13 | 25 | 60 | 64 | 73 | 66 | 111 | 467 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 9 | 9 | 12 | 34 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 8 | 4 | 0 | 0 | 4 | 0 | 0 | 2 | 10 | 10 | 0 | 0 | 38 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 0 | 0 | 0 | 0 | 11 | 10 | 29 | 17 | 14 | 2 | 21 | 0 | 104 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 3 | 0 | 30 |
2014 | 0 | 18 | 26 | 2 | 9 | 2 | 22 | 0 | 2 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 1.5 |
2013 | 4 | 2 | 2 | 9 | 9 | 11 | 34 | 19 | 0 | 0 | 0 | 0 | 89 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 13 | 12 | 0 | 0 | 34 | 11 | 0 | 6 | 0 | 0 | 16 | 14 | 106 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 24 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 10 | 16 | 49 | 35 | 39 | 0 | 18 | 24 | 0 | 0 | 0 | 6 | 196 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 62 | 41 | 23 | 12 | 25 | 12 | 6 | 9 | 6 | 27 | 1 | 0 | 224 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 15 | 0 | 6 | 12 | 27 | 47 | 57 | 58 | 54 | 57 | 52 | 39 | 424 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1.03mi - 43:06(42:02/mi) 103/127bpm [4330b/mi] 256cal 29/rpm
Add a comment
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1) 0.45mi - 4:41(10:27/mi) 114/123bpm [1192b/mi] 48cal 261/328W
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1) 1mi - 7:05(7:05/mi) 120/132bpm [850b/mi] 79cal 377/451W
2) 1mi - 7:17(7:17/mi) 133/143bpm [968b/mi] 91cal 378/408W 3) 1mi - 7:11(7:11/mi) 137/144bpm [984b/mi] 92cal 379/425W 4) 0.11mi - 38(6:06/mi) 144/144bpm [877b/mi] 9cal 392/474W Add a comment
1) 0.26mi - 2:13(8:33/mi) 109/120bpm [932b/mi] 23cal 320/546W
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1) 1mi - 9:25(9:25/mi) 108/119bpm [1017b/mi] 98cal 295/376W
2) 0.04mi - 24(10:37/mi) 112/113bpm [1189b/mi] 4cal 283/301W Add a comment
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1) 1mi - 10:17(10:17/mi) 113/121bpm [1162b/mi] 109cal 277/370W
2) 1mi - 10:31(10:31/mi) 113/118bpm [1188b/mi] 105cal 250/395W 3) 1mi - 10:55(10:55/mi) 117/122bpm [1277b/mi] 110cal 271/374W 4) 1mi - 10:48(10:48/mi) 120/132bpm [1296b/mi] 112cal 273/407W 5) 1mi - 10:49(10:49/mi) 124/135bpm [1342b/mi] 110cal 248/342W 6) 1mi - 11:29(11:29/mi) 122/133bpm [1400b/mi] 116cal 257/419W 7) 1mi - 9:42(9:42/mi) 123/130bpm [1194b/mi] 109cal 270/332W 8) 1mi - 10:05(10:05/mi) 125/131bpm [1260b/mi] 111cal 258/308W 9) 1mi - 9:08(9:08/mi) 129/132bpm [1179b/mi] 101cal 281/324W 10) 0.89mi - 7:50(8:51/mi) 139/144bpm [1231b/mi] 96cal 286/347W Add a comment
1) 1mi - 9:28(9:28/mi) 119/130bpm [1127b/mi] 105cal 296/376W
2) 1mi - 8:44(8:44/mi) 135/143bpm [1180b/mi] 107cal 310/342W 3) 0.6mi - 5:17(8:51/mi) 130/138bpm [1151b/mi] 62cal 305/349W Add a comment
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1) 0.79mi - 8:00(10:05/mi) 117/137bpm [1180b/mi] 90cal 283/381W
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1) 0.38mi - 3:14(8:33/mi) 113/127bpm [967b/mi] 35cal 307/428W
2) 0.3mi - 2:37(8:38/mi) 118/128bpm [1019b/mi] 28cal 296/394W 3) 0.37mi - 3:18(8:56/mi) 128/133bpm [1144b/mi] 40cal 306/434W 4) 1mi - 8:26(8:26/mi) 128/138bpm [1079b/mi] 101cal 304/398W 5) 0.12mi - 1:21(11:06/mi) 133/134bpm [1477b/mi] 17cal 258/386W 6) 0.37mi - 3:15(8:42/mi) 128/132bpm [1114b/mi] 38cal 292/395W 7) 0.38mi - 3:14(8:33/mi) 127/135bpm [1085b/mi] 36cal 307/449W 8) 0.25mi - 2:29(9:47/mi) 129/135bpm [1261b/mi] 27cal 262/472W 9) 0.12mi - 1:16(10:20/mi) 130/136bpm [1343b/mi] 14cal 256/434W 10) 0.12mi - 52(7:20/mi) 128/132bpm [938b/mi] 9cal 323/424W 11) 0.06mi - 43(11:29/mi) 131/134bpm [1505b/mi] 8cal 275/388W Add a comment
1) 0.81mi - 14:05(17:23/mi) 99/115bpm [1721b/mi] 101cal 130/306W
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1) 0mi - 1:01:59(0/mi) 83/110bpm [INFb/mi] 252cal
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1) 0.31mi - 3:13(10:24/mi) 100/113bpm [1039b/mi] 30cal 256/293W
2) 1mi - 8:36(8:36/mi) 121/134bpm [1040b/mi] 101cal 322/355W 3) 1mi - 8:31(8:31/mi) 129/134bpm [1100b/mi] 105cal 327/422W 4) 1mi - 7:42(7:42/mi) 137/144bpm [1054b/mi] 100cal 347/382W 5) 1mi - 8:26(8:26/mi) 133/138bpm [1122b/mi] 103cal 320/367W 6) 1mi - 8:25(8:25/mi) 132/136bpm [1110b/mi] 100cal 313/349W 7) 1mi - 7:38(7:38/mi) 134/137bpm [1023b/mi] 92cal 340/360W 8) 1mi - 8:34(8:34/mi) 133/137bpm [1140b/mi] 100cal 306/406W 9) 1mi - 8:26(8:26/mi) 132/135bpm [1113b/mi] 98cal 305/333W 10) 0.31mi - 3:05(9:55/mi) 131/134bpm [1299b/mi] 33cal 272/317W 11) 0mi - 6(33:32/mi) 131/131bpm [4393b/mi] 1cal 137/322W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:42(9:42/mi) 124/134bpm [1202b/mi] 113cal 275/343W
2) 0.26mi - 2:27(9:25/mi) 128/131bpm [1205b/mi] 30cal 288/306W Add a comment
1) 1mi - 8:12(8:12/mi) 104/119bpm [853b/mi] 82cal 319/387W
2) 1mi - 8:17(8:17/mi) 118/123bpm [978b/mi] 94cal 320/357W 3) 1mi - 8:12(8:12/mi) 127/137bpm [1042b/mi] 99cal 325/371W 4) 0.1mi - 47(7:32/mi) 137/138bpm [1033b/mi] 10cal 333/341W Add a comment
1) 1mi - 10:03(10:03/mi) 114/126bpm [1146b/mi] 109cal 268/315W
2) 0.57mi - 5:41(9:57/mi) 128/133bpm [1274b/mi] 68cal 265/389W Add a comment
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1) 1mi - 10:05(10:05/mi) 109/119bpm [1099b/mi] 108cal 297/382W
2) 1mi - 10:09(10:09/mi) 117/127bpm [1188b/mi] 107cal 255/398W 3) 1mi - 10:43(10:43/mi) 126/139bpm [1351b/mi] 119cal 287/397W 4) 1mi - 11:00(11:00/mi) 121/126bpm [1331b/mi] 114cal 281/385W 5) 1mi - 11:00(11:00/mi) 119/125bpm [1308b/mi] 105cal 251/348W 6) 1mi - 12:21(12:21/mi) 113/131bpm [1396b/mi] 116cal 237/404W 7) 1mi - 8:54(8:54/mi) 117/121bpm [1041b/mi] 117cal 286/323W 8) 1mi - 9:10(9:10/mi) 114/120bpm [1046b/mi] 116cal 278/302W 9) 1mi - 9:16(9:16/mi) 118/122bpm [1094b/mi] 116cal 276/314W 10) 1mi - 8:11(8:11/mi) 118/121bpm [966b/mi] 109cal 304/362W 11) 0mi - 1(8:45/mi) 118/118bpm [1032b/mi] 328/328W Add a comment
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1) 1mi - 9:14(9:14/mi) 121/136bpm [1118b/mi] 106cal 330/393W
2) 1mi - 8:46(8:46/mi) 139/144bpm [1219b/mi] 113cal 333/364W 3) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 107cal 301/345W 4) 1mi - 8:01(8:00/mi) 137/142bpm [1096b/mi] 101cal 308/341W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:49(8:49/mi) 103/120bpm [908b/mi] 89cal 288/390W
2) 1mi - 8:38(8:38/mi) 111/121bpm [959b/mi] 92cal 326/408W 3) 1mi - 8:44(8:44/mi) 113/122bpm [987b/mi] 93cal 326/425W 4) 0.16mi - 1:30(9:09/mi) 117/122bpm [1070b/mi] 16cal 387/435W Add a comment
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1) 1mi - 8:35(8:35/mi) 106/117bpm [910b/mi] 90cal 311/381W
2) 1mi - 8:29(8:29/mi) 132/147bpm [1120b/mi] 106cal 325/349W 3) 1mi - 8:31(8:31/mi) 119/141bpm [1014b/mi] 93cal 318/400W 4) 1mi - 8:33(8:33/mi) 119/124bpm [1017b/mi] 91cal 337/389W 5) 1mi - 8:42(8:42/mi) 121/124bpm [1052b/mi] 93cal 339/418W 6) 1mi - 8:30(8:30/mi) 124/130bpm [1054b/mi] 94cal 319/351W 7) 1mi - 8:43(8:43/mi) 129/132bpm [1125b/mi] 101cal 332/531W 8) 1mi - 8:50(8:50/mi) 128/134bpm [1131b/mi] 102cal 336/440W 9) 1mi - 9:02(9:02/mi) 130/135bpm [1174b/mi] 103cal 333/396W 10) 1mi - 9:15(9:15/mi) 127/130bpm [1175b/mi] 109cal 318/377W 11) 1mi - 9:08(9:08/mi) 125/129bpm [1141b/mi] 111cal 288/352W 12) 1mi - 9:13(9:13/mi) 127/132bpm [1170b/mi] 110cal 290/491W 13) 1mi - 9:00(9:00/mi) 125/131bpm [1125b/mi] 111cal 290/399W 14) 1mi - 9:00(9:00/mi) 127/134bpm [1142b/mi] 109cal 302/471W 15) 1mi - 9:19(9:19/mi) 124/134bpm [1155b/mi] 111cal 284/428W 16) 1mi - 9:57(9:57/mi) 116/121bpm [1153b/mi] 116cal 266/405W 17) 1mi - 10:05(10:05/mi) 119/125bpm [1199b/mi] 114cal 276/462W 18) 1mi - 10:03(10:03/mi) 128/139bpm [1286b/mi] 111cal 276/489W 19) 0.45mi - 5:33(12:17/mi) 131/135bpm [1608b/mi] 54cal 232/524W Add a comment
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1) 0mi - 57(3:44:34/mi) 0.27/0mph
2) 5mi - 25:47(5:09/mi) 263cal 11.63/27.22mph 3) 5mi - 26:07(5:13/mi) 299cal 11.49/28.03mph 4) 2.82mi - 13:15(4:42/mi) 145cal 12.76/28.59mph 5) 0mi - 5(0/mi) 6) 5mi - 25:14(5:03/mi) 262cal 11.89/24.32mph 7) 5mi - 28:23(5:41/mi) 291cal 10.57/29.08mph 8) 2.4mi - 15:56(6:38/mi) 131cal 9.05/19.1mph 9) 0mi - 5(0/mi) Add a comment
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1) 1mi - 8:59(8:59/mi) 132/146bpm [1185b/mi] 112cal 381/490W
2) 1mi - 10:04(10:04/mi) 143/150bpm [1439b/mi] 132cal 353/519W 3) 1mi - 7:26(7:26/mi) 142/144bpm [1057b/mi] 98cal 303/449W 4) 1mi - 7:08(7:08/mi) 143/145bpm [1019b/mi] 96cal 297/408W 5) 1mi - 8:29(8:29/mi) 147/150bpm [1247b/mi] 114cal 341/448W 6) 0.03mi - 13(8:05/mi) 151/151bpm [1221b/mi] 3cal 421/443W Add a comment
1) 1mi - 11:31(11:31/mi) 98/113bpm [1128b/mi] 103cal 213/354W
2) 0.27mi - 2:31(9:25/mi) 117/128bpm [1102b/mi] 29cal 312/420W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.9mi - 41:45(46:21/mi) 103/128bpm [4774b/mi] 352cal 28/rpm
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1) 1mi - 9:32(9:32/mi) 116/128bpm [1107b/mi] 106cal 282/386W
2) 0.58mi - 5:41(9:44/mi) 129/133bpm [1256b/mi] 69cal 324/578W Add a comment
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1) 0.12mi - 6:01(48:28/mi) 109/146bpm [5282b/mi] 54cal 22/rpm
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1) 1mi - 9:36(9:36/mi) 120/134bpm [1151b/mi] 111cal 307/393W
2) 1mi - 8:42(8:42/mi) 128/139bpm [1114b/mi] 107cal 313/441W 3) 1mi - 8:47(8:47/mi) 137/143bpm [1203b/mi] 112cal 317/387W 4) 0.35mi - 3:01(8:39/mi) 134/142bpm [1159b/mi] 38cal 319/421W Add a comment
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1) 0.12mi - 5:48(46:44/mi) 113/132bpm [5281b/mi] 56cal 24/40rpm
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1) 1mi - 9:38(9:38/mi) 120/135bpm [1157b/mi] 112cal 309/382W
2) 1mi - 9:43(9:43/mi) 125/136bpm [1214b/mi] 108cal 266/362W 3) 1mi - 9:17(9:17/mi) 135/140bpm [1252b/mi] 116cal 310/408W 4) 1mi - 8:52(8:52/mi) 139/145bpm [1232b/mi] 113cal 312/423W 5) 0.01mi - 4(7:29/mi) 142/142bpm [1062b/mi] 1cal 250/259W Add a comment
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1) 0.29mi - 14:19(50:05/mi) 94/130bpm [4707b/mi] 89cal 25/rpm
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