Tue 23rd Apr 2024 at 12:46pm by Alberon

Run > Race Pace

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Time
34:26
Miles
4.00
Min/mi
8:37
Pacing
93%
WAVA
62.10
Stride(cm)
107
Cals
427
Watts
319
Cadence
174
BPM
134
%MHR
81.9
B/mi
1150
Asc(m)
31
Surface
Trail

Notes & Comments

1) 1mi - 9:14(9:14/mi) 121/136bpm [1118b/mi] 106cal 330/393W
2) 1mi - 8:46(8:46/mi) 139/144bpm [1219b/mi] 113cal 333/364W
3) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 107cal 301/345W
4) 1mi - 8:01(8:00/mi) 137/142bpm [1096b/mi] 101cal 308/341W

9:14 8:46 8:25 8:01

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	103 66-121	1068	165 94-168	317 9-393	4/1
0.25	2:24	1:06	8:51	123 121-124	1089	169 168-170	341 319-373	3/0
0.38	3:33	1:09	9:12	125 123-128	1149	170 168-172	332 320-359	3/0
0.50	4:40	1:07	8:55	124 122-125	1107	170 170-170	338 328-354	3/1
0.63	5:48	1:08	9:07	122 118-124	1112	172 172-172	329 313-343	1/0
0.75	6:56	1:08	9:01	120 118-121	1081	174 172-174	331 321-339	2/1
0.88	8:05	1:09	9:16	123 120-126	1139	172 172-172	336 324-348	2/0
1.00	9:13	1:08	9:03	132 124-136	1195	174 172-174	326 314-346	2/0
1.13	10:20	1:07	8:53	137 136-140	1216	174 174-174	330 315-340	2/0
1.25	11:24	1:05	8:37	139 139-140	1198	174 174-176	319 311-336	2/0
1.38	12:33	1:09	9:11	140 138-141	1286	175 172-176	330 307-362	2/0
1.50	13:39	1:06	8:48	139 137-142	1223	173 170-174	327 310-344	1/1
1.63	14:45	1:05	8:41	140 134-143	1216	174 174-174	345 337-359	2/0
1.75	15:51	1:06	8:48	134 134-135	1179	176 174-176	342 316-364	3/1
1.88	16:54	1:03	8:26	137 135-140	1156	176 176-176	333 315-355	2/1
2.00	18:00	1:06	8:48	141 140-144	1240	176 174-176	339 324-355	3/1
2.13	19:04	1:04	8:31	142 140-144	1211	175 170-176	309 292-345	2/1
2.25	20:08	1:04	8:34	143 141-144	1226	176 176-176	301 296-307	0/2
2.38	21:09	1:01	8:05	143 142-144	1156	176 176-176	300 290-304	0/1
2.50	22:12	1:04	8:31	137 132-143	1167	176 176-176	301 286-311	1/2
2.63	23:17	1:04	8:35	132 131-133	1134	175 174-178	293 289-296	0/2
2.75	24:20	1:03	8:25	137 132-140	1153	174 170-176	293 288-318	0/1
2.88	25:23	1:03	8:24	139 139-140	1168	176 176-176	309 299-316	0/2
3.00	26:25	1:02	8:14	139 138-140	1145	176 176-176	301 288-317	0/2
3.13	27:25	1:00	8:03	140 138-141	1127	176 176-176	304 298-311	0/2
3.25	28:26	1:00	8:04	139 138-140	1120	176 176-178	309 302-312	0/2
3.38	29:28	1:02	8:18	141 139-142	1171	177 176-178	305 300-310	0/2
3.50	30:29	1:01	8:09	137 135-140	1116	177 176-178	307 294-321	0/2
3.63	31:33	1:04	8:32	135 132-136	1153	176 174-176	301 294-309	0/3
3.75	32:30	57	7:38	134 133-135	1022	177 176-178	311 300-325	0/1
3.88	33:29	59	7:52	134 133-135	1054	179 178-180	312 304-321	0/3
4.00	34:26	56	7:32	135 134-136	1016	179 176-180	320 253-341	0/6

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 33m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (393 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	34:24	8:36
Walk	0.1	105	0	2	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.27%	More
800m	3:55	7:53	55.40%	More
1km	4:56	7:56	57.38%	More
Mile	8:01	8:01	60.20%	More
5k	26:10	8:25	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	70.56
5km	25:38	8:15	64.14
5M	44:40	8:56	60.26
10km	57:34	9:16	58.52
10M	1:40:18	10:02	55.68
Half	2:17:27	10:30	53.43
20M	3:45:13	11:16	51.68
Mara	5:08:37	11:47	50.28

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