mattyguk

Last on at 11am, 24th May 2024

M50

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Hedge End Running Club

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Recent Training
17th Dec	General	4.4mi	41:49
14th Dec	General	3.1mi	24:50
12th Dec	General	3.5mi	32:03
11th Dec	General	3.5mi	32:57
9th Dec	General	3.3mi	32:02

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1							5:56 67.59			5:56 5:56/mi	67.59
5km	18			23:46 55.71	23:01 57.94	22:35 59.48	21:38 63.02	21:22 63.80	21:12 64.79		21:12 6:49/mi	64.79
5mi	2	42:30 50.10						37:24 59.19			37:24 7:29/mi	59.19
10km	14	55:15 48.22	49:04 54.52		47:38 56.75	47:43 57.01	46:54 58.42	45:06 61.22	43:22 64.17		43:22 6:59/mi	64.17
10mi	8	1:40:01 44.04	1:27:27 50.55		1:20:16 55.61	1:18:08 57.48	1:19:28 56.91				1:18:08 7:49/mi	57.48
13.1mi	7			1:54:34 51.27	1:47:15 55.05	1:48:08 54.92		1:44:25 57.70	1:40:52 60.22		1:40:52 7:42/mi	60.22
21mi	1							3:25:00 48.70			3:25:00 9:46/mi	48.70
26.2mi	10			4:11:06 49.05	3:52:14 53.30	4:03:46 51.08		3:53:00 54.21		3:59:14 54.12	3:52:14 8:52/mi	54.21
100mi	1									25:32:00 45.79	25:32:00 15:19/mi	45.79

2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:59:14	54.12	26.2mi
30 Apr	Thames Path 100 PB	25:32:00	45.79	100mi
2015		Result	WAVA	Distance
27 May	Lakeside 5K PB	21:12	64.79	5km
26 Apr	Marafun Southampton PB	1:40:52	60.22	13.1mi
22 Mar	Eastleigh 10k PB	43:22	64.17	10km
26 Feb	HERC Winter Handicap	21:15	64.63	5km
18 Jan	Stubbington Green 10k	44:23	62.70	10km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:53:00	54.21	26.2mi
11 Oct	Netley Abbey parkrun SB	21:22	63.80	5km
5 Oct	Bournemouth Marathon	3:53:41	54.06	26.2mi
14 Sep	Purbeck Marathon	4:51:02	43.40	26.2mi
12 Jul	Royal Victoria Country Park parkrun	21:29	63.46	5km
18 Jun	Chichester Runners 5 Mile PB	37:24	59.19	5mi
16 Jun	McMillan Mile PB	5:56	67.59	1mi
4 May	North Dorset Village Marathon	4:13:02	49.92	26.2mi
23 Mar	Eastleigh 10k SB	45:06	61.22	10km
2 Mar	Reading Half Marathon SB	1:44:25	57.70	13.1mi
9 Feb	Meon Valley Plod PB	3:25:00	48.70	21mi
19 Jan	Stubbington Green 10k	46:01	60.00	10km
4 Jan	Hellrunner: Hell Down South	2:15:00	33.76	10mi
2013		Result	WAVA	Distance
28 Dec	Southsea Parkrun SB	21:38	63.02	5km
3 Nov	Lordshill 10M SB	1:19:28	56.91	10mi
27 Oct	Great South Run	1:19:48	56.67	10mi
8 Jun	Netley Abbey Parkrun	21:47	62.12	5km
20 Apr	Netley Abbey parkrun #59	21:54	61.79	5km
7 Apr	Bournemouth Bay Run 10K SB	46:54	58.42	10km
30 Mar	Netley Abbey Parkrun	22:40	59.70	5km
24 Mar	Eastleigh 10k	47:17	57.94	10km
5 Jan	Netley Abbey parkrun			5km
1 Jan	Netley Abbey parkrun	24:12	55.92	5km
2012		Result	WAVA	Distance
8 Dec	Netley Abbey parkrun	24:08	55.66	5km
21 Oct	Abingdon Marathon SB	4:03:46	51.08	26.2mi
23 Sep	New Forest Half Marathon	1:49:35	54.19	13.1mi
16 Sep	Maidenhead Half Marathon	1:52:19	52.88	13.1mi
12 May	Netley Abbey parkrun SB	22:35	59.48	5km
22 Apr	London Marathon	4:09:57	49.82	26.2mi
11 Mar	Salisbury 10 PB	1:18:08	57.48	10mi
18 Feb	Race Your Pace Half Marathon SB	1:48:08	54.92	13.1mi
15 Jan	Stubbington Green 10k SB	47:43	57.01	10km
2011		Result	WAVA	Distance
26 Nov	Eastleigh parkrun	23:08	57.65	5km
19 Nov	Eastleigh parkrun SB	23:01	57.94	5km
16 Oct	Abingdon Marathon PB	3:52:14	53.30	26.2mi
4 Sep	Maidenhead Half Marathon SB	1:47:15	55.05	13.1mi
10 Jul	New Forest 10 SB	1:20:16	55.61	10mi
28 May	Eastleigh parkrun	23:53	55.84	5km
23 Apr	Eastleigh parkrun #50	23:06	57.73	5km
27 Mar	Eastleigh 10K SB	47:38	56.75	10km
12 Mar	Eastleigh parkrun	23:38	56.43	5km
2010		Result	WAVA	Distance
10 Jul	Eastleigh parkrun SB	23:46	55.71	5km
3 Jul	Eastleigh parkrun	24:11	54.75	5km
25 Apr	London Marathon	4:19:22	47.48	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:11:06	49.05	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:54:34	51.27	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:27:27	50.55	10mi
12 Jul	New Forest 10	1:29:01	49.66	10mi
7 Jun	Poole Festival of Running 10k SB	49:04	54.52	10km
24 May	Ropley 10K	52:30	50.95	10km
19 Apr	10K Bluebell Trail	55:00	48.64	10km
29 Mar	Eastleigh 10k	50:38	52.83	10km
22 Feb	Winchester 10k	52:47	50.68	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	42:30	50.10	5mi
26 Oct	Great South Run SB	1:40:01	44.04	10mi
1 Jun	Poole 10k SB	55:15	48.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	43	0	0	0	43
2024	28	40	31	51	61	78	36	42	26	55	82	41	572
2024	20	134	25	81	28	25	0	32	24	0	0	0	368
2023	0	11	0	0	0	0	4	3	0	0	0	0	19
2023	20	12	14	41	51	31	35	37	104	77	96	36	555
2023	34	62	90	107	142	102	68	29	56	0	0	0	691
2022	0	0	0	0	0	0	0	0	7	0	0	0	7
2022	53	32	34	45	41	29	44	20	28	39	18	16	399
2022	46	45	123	128	51	67	128	79	114	46	98	75	1000
2021	106	133	72	92	116	111	115	19	63	104	65	47	1044
2021	0	0	26	88	26	29	0	0	0	0	0	75	244
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	76	135	158	162	172	162	108	121	122	128	128	94	1566
2020	0	0	0	0	0	0	60	0	0	0	0	0	60
2019	95	87	33	66	139	142	95	90	130	109	91	115	1193
2019	28	0	0	0	0	13	26	0	0	0	0	0	67
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	2	0	0	0	0	0.8	0	0	0	5.8	9.1	1.3	18.9
2018	197	146	228	176	186	163	87	63	0	4	3	34	1286
2018	0	0	0	0	50	21	58	26	27	0	0	28	210
2017	0	0	0	0	1.5	0.5	0	0	0	0	0	1.3	3.3
2017	82	56	154	126	118	132	157	148	115	121	143	124	1474
2017	0	0	0	25	73	0	26	0	0	0	0	0	124
2016	214	133	219	236	0	50	143	105	133	105	100	112	1550
2016	0	0	0	0	104	162	27	0	0	0	0	0	293
2015	140	118	144	110	109	103	116	149	73	118	163	177	1520
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	168	169	170	147	111	110	148	171	128	89	125	97	1633
2013	95	43	85	114	102	47	72	65	106	109	140	158	1137
2013	18	18	0	0	0	0	0	0	0	0	0	0	36
2012	141	135	203	109	26	12	94	85	167	103	41	93	1209
2012	0	0	0	0	15	0	43	0	0	0	0	0	58
2011	53	64	85	73	79	74	122	117	176	97	102	77	1120
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2010	214	130	173	94	45	45	45	0	29	89	32	22	918
2010	289	23	0	0	11	16	0	103	0	0	0	0	442
2009	19	55	76	85	96	82	69	51	103	122	97	92	946
2009	0	0	0	53	85	65	85	17	106	41	25	0	477
2008	0	0	0	0	0	0	0	44	52	49	41	18	204

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
4.4mi, 42:40 Run - General	3.4mi, 32:02 Run - General	-	3.5mi, 33:58 Run - General	3.6mi, 34:11 Run - General	5.2mi, 52:21 Run - General	3.1mi, 24:38 Run - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	4.1mi, 39:24 Run - General	2.7mi, 23:25 Run - General	-	2.6mi, 32:29 Run - General	4.1mi, 40:21 Run - General	3.1mi, 30:05 Run - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
6.5mi, 1:09:28 Run - General	3.3mi, 32:02 Run - General	-	3.5mi, 32:57 Run - General	3.5mi, 32:03 Run - General	-	3.1mi, 24:50 Run - General
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	4.4mi, 41:49 Run - General	-	-	-	-

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