mehike

M50

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Elioni Spordiklubi | Roosa Mehikese JK | Estonian Ultrarunners Team | Neon Runners Team

Races
33
Miles
44793
Miles
1
Miles
1545
Miles
453
WAVA
83.23%
5k
20:01
Half
1:36:22
Mara
2:59:13

About Me
I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again! Show More...

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Recent Blogs
rest - injuri	Jun 2008

My parkrun
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Recent Training
8th May	Track Session	4.6mi	50:59
7th May	Track Session	4.2mi	48:21
6th May	General	3.9mi	42:53
5th May	General	3.5mi	40:13
4th May	General	2.9mi	33:12

12 Month Benchmarks	Run
Mile	8:35
5k	27:29
5mi	49:34

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
5km	1			20:01 67.11				20:01 6:27/mi	67.11
6.3km	2	24:40 67.52			26:47 63.99			24:40 6:18/mi	67.52
6.4km	1			27:00 64.01				27:00 6:47/mi	64.01
6.5km	1	33:28 51.70						33:28 8:17/mi	51.70
7.4km	1	33:28 59.04						33:28 7:17/mi	59.04
9km	1		39:42 61.15					39:42 7:06/mi	61.15
10.7km	3		50:00 58.08	45:49 63.79	43:41 67.38			43:41 6:34/mi	67.38
11.4km	1	53:11 58.06						53:11 7:30/mi	58.06
14km	4	56:44 67.60		57:12 67.83	54:40 71.46			54:40 6:17/mi	71.46
15km	1		1:02:25 66.40					1:02:25 6:42/mi	66.40
13.1mi	4	1:43:14 56.90	1:31:36 64.45		1:26:06 69.45	1:36:22 62.05		1:26:06 6:34/mi	69.45
23.4km	1	1:45:09 62.43						1:45:09 7:14/mi	62.43
26.2mi	8	3:23:08 60.63		3:08:42 65.99	3:10:21 65.86	2:59:13 69.95	3:14:50 65.36	2:59:13 6:50/mi	69.95
168.8km	1						14:50:45 83.23	14:50:45 8:30/mi	83.23

2016		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run		0.00	140km
18 Jun	Mozart100km		0.00	102.5km
11 Jun	Vienna 100km		0.00	100km
21 May	Kokkola Ultrarun 6h/12h/24h		0.00	85km
2015		Result	WAVA	Distance
31 Oct	Haanja Jala100		0.00	100km
21 Feb	Endurance24, 24h ultrarun		0.00	300km
2014		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run		0.00	140km
20 Dec	Barcelona 24hours ultrarun		0.00	260km
1 Nov	Haanja Jala100		0.00	100km
2 Aug	Cesis Ecotrail Ultra 80km		0.00	80km
30 Jun	Berlin Wall Ultra 100M		0.00	100mi
14 Jun	Laulasmaa Ultra		0.00	211km
10 May	Steenbergen 24hr		0.00	300km
2013		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run		0.00	140km
22 Dec	Old Year marathon SB	3:14:50	65.36	26.2mi
15 Jun	Laulasmaa Ultra PB	14:50:45	83.23	168.8km
2012		Result	WAVA	Distance
27 Oct	Haanja100		0.00	100km
8 Jan	DisneyWorld Marathon	2:59:13	69.95	26.2mi
8 Jan	Walt Disney World marathon PB	2:59:13	69.95	26.2mi
7 Jan	Disneyworld Orlando halfmarathon SB	1:36:22	62.05	13.1mi
2011		Result	WAVA	Distance
11 Sep	SEB Tallinn Marathon SB	3:10:21	65.86	26.2mi
27 Aug	Ülemiste järve jooks PB	54:40	71.46	14km
30 Jul	Keila 21.1km PB	1:26:06	69.45	13.1mi
9 Jul	Pühajärve jooks PB	43:41	67.38	10.7km
11 Jun	Harku järve jooks SB	26:47	63.99	6.3km
22 May	Riga Marathon	3:14:43	64.39	26.2mi
1 May	Viljandi järvejooks	50:13	64.98	11.8km
2010		Result	WAVA	Distance
24 Oct	2.stadion run PB	20:01	67.11	5km
12 Sep	SEB Tallinn Marathon SB	3:08:42	65.99	26.2mi
28 Aug	Ülemiste Lake run SB	57:12	67.83	14km
10 Jul	Pühajärve jooks SB	45:49	63.79	10.7km
12 Jun	Harku järve jooks PB	27:00	64.01	6.4km
30 May	Tartu Rattaralli, bicycling	4:36:10	0.00	133km
23 May	Jyri triathlon	6:45 / 26:07 / 12:16	0.00	300metres/15km/3km
2009		Result	WAVA	Distance
27 Sep	Rahvajooks PB	1:02:25	66.40	15km
13 Sep	SEB sygisjooks SB	1:31:36	64.45	13.1mi
6 Sep	Pärnu 2silla jooks PB	39:42	61.15	9km
29 Aug	Ülemiste jooks	1:01:47	62.41	14km
15 Aug	Helsinki City Marathon		0.00	26.2mi
11 Jul	Pyhajarve jooks SB	50:00	58.08	10.7km
24 May	Copenhagen Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
28 Dec	Old Year Marathon SB	3:23:08	60.63	26.2mi
27 Oct	Dublin Marathon	3:34:39	57.38	26.2mi
14 Sep	SEB sygisjooks SB	1:43:14	56.90	13.1mi
30 Aug	Ylemiste jooks SB	56:44	67.60	14km
14 Jun	Harku järve jooks PB	33:28	51.70	6.5km
7 Jun	Ramirendi kevadjooks PB	33:28	59.04	7.4km
11 May	Tartu Jooksumaraton PB	1:45:09	62.43	23.4km
1 May	Viljandi järve jooks PB	53:11	58.06	11.4km
27 Apr	Rabajooks PB	24:40	67.52	6.3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	0	0	0	3	23	0	0	0	0	0	0	0	27
2023	222	54	152	106	92	50	28	0	45	85	57	0	890
2022	0	0	0	1	3	10	18	24	0	0	0	1	58
2022	257	254	292	329	383	203	169	92	0	0	58	116	2152
2021	1	1	0	3	3	4	7	9	0	0	0	0	29
2021	173	203	309	236	297	307	417	126	0	120	206	85	2479
2020	0	3	3	0	21	13	1	7	3	17	0	3	72
2020	117	214	478	650	803	188	154	239	270	312	45	249	3719
2019	341	351	247	198	161	80	0	0	97	79	0	0	1555
2018	268	53	158	0	98	352	465	502	15	122	265	118	2418
2017	0	0	0	0	1238	0	987	484	159	126	0	40	3035
2016	411	215	259	142	140	382	334	301	265	381	21	289	3140
2016	0	0	0	0	0	0	31	206	0	0	0	0	237
2015	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	541	524	167	240	685	182	140	376	542	199	151	401	4148
2015	1	0	0	0	0	0	0	0	0	0	16	0	18
2014	900	546	935	683	564	414	579	97	460	605	648	469	6900
2014	0	0	0	0	0	0	0	0	264	266	21	0	551
2013	0	0	0	0	0	0	0	5	0	0	100	0	105
2013	41	490	378	246	680	465	732	498	621	299	97	459	5007
2013	165	248	0	300	0	0	0	0	0	0	26	0	739
2012	0	0	0	0	0	0	0	0	453	0	0	0	453
2011	443	349	542	440	317	497	485	430	121	0	0	0	3625
2010	213	0	0	0	0	0	0	0	0	0	0	0	213
2009	0	0	0	0	0	26	67	95	0	0	0	0	188
2009	310	258	148	49	7	0	44	206	312	404	138	262	2139
2008	329	372	303	280	267	211	136	269	69	172	201	285	2894

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	1.5mi, 20:14 Run - General 1) 1km - 7:42(7:42/km) 136/153bpm [1047b/km] 85cal 2) 1km - 9:02(9:02/km) 146/159bpm [1319b/km] 102cal 3) 0.35km - 3:30(10:03/km) 147/160bpm [1477b/km] 38cal Add a comment	2mi, 25:49 Run - General 1) 1km - 7:34(7:34/km) 132/142bpm [998b/km] 76cal 2) 1km - 9:06(9:06/km) 144/163bpm [1311b/km] 102cal 3) 1km - 8:33(8:33/km) 149/165bpm [1273b/km] 104cal 4) 0.06km - 36(10:12/km) 161/162bpm [1641b/km] 8cal Add a comment	2.1mi, 30:22 Run - General 1) 1km - 8:17(8:17/km) 136/148bpm [1126b/km] 84cal 2) 1km - 9:55(9:55/km) 131/146bpm [1299b/km] 88cal 3) 1km - 10:33(10:33/km) 117/132bpm [1234b/km] 66cal 4) 0.17km - 1:37(9:49/km) 134/140bpm [1315b/km] 14cal Add a comment	1.3mi, 21:11 Walk - General 1) 1km - 10:17(10:17/km) 103/111bpm [1060b/km] 63cal 57/61rpm 2) 1km - 10:04(10:04/km) 107/115bpm [1077b/km] 69cal 57/60rpm 3) 0.08km - 50(10:55/km) 111/115bpm [1212b/km] 6cal 57/59rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.2mi, 27:15 Run - General 1) 1km - 7:26(7:26/km) 135/152bpm [1003b/km] 82cal 2) 1km - 8:30(8:30/km) 137/149bpm [1165b/km] 88cal 3) 1km - 7:45(7:45/km) 141/154bpm [1093b/km] 83cal 4) 0.45km - 3:34(7:53/km) 146/160bpm [1152b/km] 41cal Add a comment	2.9mi, 33:12 Run - General 1) 1km - 6:31(6:31/km) 139/147bpm [905b/km] 78cal 2) 1km - 7:24(7:24/km) 149/157bpm [1103b/km] 90cal 3) 1km - 7:45(7:45/km) 149/160bpm [1154b/km] 89cal 4) 1km - 7:27(7:27/km) 151/162bpm [1126b/km] 90cal 5) 0.48km - 4:05(8:26/km) 150/161bpm [1264b/km] 48cal Add a comment	3.5mi, 40:13 Run - General 1) 1km - 6:34(6:34/km) 139/148bpm [913b/km] 77cal 2) 1km - 7:33(7:33/km) 145/153bpm [1095b/km] 87cal 3) 1km - 7:31(7:31/km) 152/163bpm [1142b/km] 90cal 4) 1km - 7:27(7:27/km) 153/164bpm [1141b/km] 93cal 5) 1km - 7:19(7:19/km) 156/168bpm [1142b/km] 93cal 6) 0.49km - 3:48(7:49/km) 155/166bpm [1213b/km] 45cal Add a comment	3.9mi, 42:53 Run - General 1) 1km - 6:16(6:16/km) 137/148bpm [859b/km] 77cal 2) 1km - 7:27(7:27/km) 148/159bpm [1102b/km] 84cal 3) 1km - 7:06(7:06/km) 152/163bpm [1079b/km] 87cal 4) 1km - 7:03(7:03/km) 157/166bpm [1107b/km] 88cal 5) 1km - 7:39(7:39/km) 156/167bpm [1193b/km] 93cal 6) 0.95km - 7:23(7:46/km) 157/167bpm [1220b/km] 88cal Add a comment	4.2mi, 48:21 Run - Track Session 1) 1km - 6:49(6:49/km) 141/149bpm [960b/km] 83cal 315/371W 2) 1km - 6:36(6:36/km) 157/161bpm [1037b/km] 86cal 320/411W 3) 1km - 7:13(7:13/km) 160/165bpm [1155b/km] 91cal 285/345W 4) 1km - 7:07(7:07/km) 159/166bpm [1131b/km] 89cal 289/354W 5) 1km - 7:33(7:33/km) 156/166bpm [1179b/km] 91cal 258/333W 6) 1km - 7:07(7:07/km) 156/165bpm [1109b/km] 89cal 276/342W 7) 0.79km - 5:56(7:30/km) 158/165bpm [1186b/km] 73cal 258/314W Add a comment	4.6mi, 50:59 Run - Track Session 1) 1km - 6:44(6:44/km) 130/143bpm [875b/km] 80cal 304/453W 2) 1km - 7:06(7:06/km) 146/155bpm [1037b/km] 87cal 295/343W 3) 1km - 6:33(6:33/km) 154/158bpm [1008b/km] 85cal 317/337W 4) 1km - 6:51(6:51/km) 156/161bpm [1068b/km] 87cal 298/354W 5) 1km - 6:57(6:57/km) 156/162bpm [1084b/km] 87cal 285/330W 6) 1km - 7:06(7:06/km) 158/164bpm [1121b/km] 90cal 286/415W 7) 1km - 7:13(7:13/km) 157/163bpm [1134b/km] 89cal 271/331W 8) 0.32km - 2:30(7:48/km) 158/161bpm [1233b/km] 31cal 264/335W Add a comment	-

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