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Tue 7th May 2024 at 6:40pm by mehike

Run > Track Session
  • Time
    48:21
  • Miles
    4.24
  • Min/mi
    11:24
  • Pacing
    87.8%
  • WAVA
    42.61
  • Stride(cm)
    96
  • Cals
    602
  • Watts
    287
  • Cadence
    147
  • BPM
    155
  • %MHR
    89.2
  • B/mi
    1770
  • Asc(m)
    14
  • Surface
    Track

Notes & Comments

1) 1km - 6:49(6:49/km) 141/149bpm [960b/km] 83cal 315/371W
2) 1km - 6:36(6:36/km) 157/161bpm [1037b/km] 86cal 320/411W
3) 1km - 7:13(7:13/km) 160/165bpm [1155b/km] 91cal 285/345W
4) 1km - 7:07(7:07/km) 159/166bpm [1131b/km] 89cal 289/354W
5) 1km - 7:33(7:33/km) 156/166bpm [1179b/km] 91cal 258/333W
6) 1km - 7:07(7:07/km) 156/165bpm [1109b/km] 89cal 276/342W
7) 0.79km - 5:56(7:30/km) 158/165bpm [1186b/km] 73cal 258/314W
6:49 6:36 7:13 7:07 7:33 7:07 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +4 11:31 130 102-137 1496 159 86-168 323 238-371 2/5
0.25 2:46 1:20 10:37 140 137-142 1487 158 156-160 327 301-341 0/2
0.38 4:09 1:23 11:06 144 142-147 1598 155 154-158 324 311-343 1/1
0.50 5:30 1:21 10:46 143 142-145 1540 155 152-158 298 285-324 2/2
0.63 6:53 1:23 11:08 147 145-149 1636 155 152-160 315 294-361 2/1
0.75 8:12 1:19 10:29 152 149-154 1595 155 152-158 345 328-411 2/1
0.88 9:34 1:22 10:58 154 153-155 1690 155 152-158 328 311-347 3/1
1.00 10:56 1:22 10:54 158 154-161 1721 155 152-158 327 283-352 1/3
1.13 12:15 1:19 10:28 160 159-161 1676 156 154-158 294 283-307 2/3
1.25 13:33 1:18 10:26 159 158-160 1659 154 152-158 304 279-330 2/3
1.38 14:53 1:20 10:41 160 158-161 1710 154 152-160 301 288-312 1/3
1.50 16:15 1:22 10:53 162 161-163 1764 153 152-156 298 284-312 3/2
1.63 17:38 1:23 11:05 163 161-164 1806 152 150-158 326 308-345 3/0
1.75 19:17 1:39 13:09 163 157-165 2144 136 106-154 270 74-340 3/0
1.88 20:50 1:33 12:24 151 142-159 1873 138 104-160 238 134-333 1/0
2.00 22:11 1:21 10:48 161 159-163 1739 152 150-156 303 288-315 1/1
2.13 23:33 1:22 10:59 165 163-166 1813 151 148-154 331 316-342 3/3
2.25 25:12 1:39 13:09 163 155-166 2144 136 104-154 270 131-354 1/2
2.38 26:38 1:26 11:30 147 139-154 1692 141 106-160 246 133-334 3/3
2.50 27:58 1:20 10:41 160 154-161 1709 153 148-158 313 289-334 1/2
2.63 29:20 1:22 10:57 163 161-165 1786 152 150-154 309 298-321 3/3
2.75 31:07 1:47 14:18 153 140-166 2188 126 106-160 210 134-333 0/2
2.88 32:26 1:19 10:31 153 145-158 1609 154 152-158 305 276-314 1/2
3.00 33:46 1:20 10:38 160 158-162 1702 152 148-154 318 308-331 2/1
3.13 35:33 1:47 14:14 152 139-162 2164 125 104-158 185 105-316 0/1
3.25 36:52 1:19 10:35 152 144-159 1610 154 152-158 299 278-311 0/1
3.38 38:14 1:22 10:57 161 159-162 1764 151 150-156 305 295-309 1/1
3.50 39:35 1:20 10:41 162 161-164 1729 152 150-154 314 290-335 2/1
3.63 41:20 1:46 14:06 154 143-165 2172 127 104-158 200 108-342 1/1
3.75 42:42 1:22 10:53 155 147-162 1686 153 148-158 297 270-322 1/2
3.88 44:04 1:22 10:53 163 162-164 1774 152 150-152 305 299-312 1/2
4.00 45:49 1:46 14:06 152 142-165 2142 127 106-158 201 117-311 1/2
4.13 47:09 1:20 10:41 155 148-162 1657 153 152-156 299 287-309 0/0
4.22 48:25 1:16 13:25 163 160-164 2187 136 106-156 244 124-307 0/1

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 48:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

287W (411 max)
Power Graph
Power Bands

Cadence

147 (168 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 153 3.8 41:27 10:50
Walk 14.2 107 0.4 6:53 17:44
Still 0.0 - - 1 -
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 32.70% More
800m 5:14 10:31 38.00% More
1km 6:36 10:37 39.24% More
Mile 10:42 10:42 41.10% More
5k 35:13 11:20 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 42.07
5km 34:46 11:11 43.05
5M 57:35 11:31 42.37
10km 1:12:30 11:40 42.04
10M 2:00:03 12:00 41.99
Half 2:39:51 12:12 41.42
20M 4:10:19 12:31 41.91
Mara 5:33:16 12:43 41.98
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