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Oirad82

Last on at 2pm, 9th May 2024

M40

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All Races
Mileage
Training

STATUS In preparazione

A.S.D. Amatori Vesuvio | Amatori Vesuvio

Races
13
Miles
6091
Miles
1
Miles
929
Miles
108
WAVA
62.69%
10k
43:42
Half
1:41:37
Mara
3:47:39

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Recent Training
17th May	General	0.8mi	15:13
17th May	General	0.9mi	13:29
16th May	General	0.8mi	7:22
16th May	General	1mi	5:51
16th May	General	0.8mi	5:17

12 Month Benchmarks	Run	Bike
Mile	6:12	2:51
5k	22:28	9:54
5mi	37:04	16:08
10k	45:42	20:37
10mi	1:17:10	33:54
Half	1:41:50	47:08

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2024 Targets	Set your targets
Run 1864

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Buddies (1)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
9.4km	1	46:00 55.54			46:00 7:53/mi	55.54
9.9km	1		46:53 57.43		46:53 7:37/mi	57.43
10km	4		45:12 60.61	43:42 62.69	43:42 7:02/mi	62.69
10.3km	1		48:47 57.65		48:47 7:40/mi	57.65
13.1mi	4		1:41:37 58.84	1:42:07 59.00	1:41:37 7:45/mi	59.00
26.2mi	2	4:12:42 49.28		3:47:39 55.07	3:47:39 8:41/mi	55.07

2023		Result	WAVA	Distance
22 Oct	StraSalerno Half Marathon SB	1:42:07	59.00	13.1mi
24 Sep	Stranormanna VIII edizione	46:06	59.90	10km
19 Mar	Rome Marathon PB	3:47:39	55.07	26.2mi
5 Mar	SAN VALENTINO CORRE I ed.	45:56	59.65	10km
6 Jan	XXXIV Trofeo della Befana - Acerra PB	43:42	62.69	10km
2022		Result	WAVA	Distance
20 Nov	VIII Reggia Reggia Half Marathon PB	1:41:37	58.84	13.1mi
23 Oct	Neapolis Half Marathon	1:46:30	56.14	13.1mi
9 Oct	Stranormanna SB	45:12	60.61	10km
18 Sep	La Due Comuni PB	48:47	57.65	10.25km
5 Jun	XX Caracciolo Gold Run & IX Walk of life PB	46:53	57.43	9.9km
27 Feb	NAPOLI CITY HALF MARATHON	1:45:04	56.52	13.1mi
2021		Result	WAVA	Distance
19 Dec	VII Trofeo Città di Nola PB	46:00	55.54	9.4km
14 Nov	Neapolis Marathon SB	4:12:42	49.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	81	60	93	113	64	0	0	0	0	0	0	0	410
2024	0	0	5	0	29	0	0	0	0	0	0	0	35
2023	0	0	0	0	7	3	0	0	0	0	0	0	12
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	198	184	155	119	121	74	131	126	159	215	206	195	1881
2023	0	0	4	77	129	101	87	20	0	0	0	0	418
2022	4	1	0	0	1	0	1	0	0	0	1	2	10
2022	0	0	0	0	0	0.1	1	0.3	0	0	0	0	1.4
2022	126	151	177	184	167	146	158	74	144	151	190	208	1874
2022	0	0	0	0	0	25	65	304	42	20	0	0	455
2021	3	3	9	0	3	4	2	0	2	0	0	0	26
2021	122	111	142	125	134	126	152	133	154	193	147	144	1683
2021	0	0	0	2	14	1	0	1	2	0	0	0	21
2020	0	0	0	0	0	0	0	0	0	7	29	23	59
2020	0	0	0	0	0	0	0	0	0	58	83	102	242

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	7.8mi, 1:12:59 Run - General 1) 1km - 6:30(6:30/km) 139/149bpm [904b/km] 79cal 2) 1km - 6:04(6:04/km) 148/155bpm [899b/km] 84cal 3) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 83cal 4) 1km - 5:35(5:35/km) 159/163bpm [888b/km] 81cal 5) 1km - 5:34(5:34/km) 162/173bpm [901b/km] 81cal 6) 1km - 5:54(5:54/km) 158/168bpm [932b/km] 82cal 7) 1km - 5:39(5:39/km) 159/169bpm [899b/km] 79cal 8) 1km - 5:50(5:50/km) 157/167bpm [917b/km] 76cal 9) 1km - 5:30(5:30/km) 161/166bpm [886b/km] 77cal 10) 1km - 5:39(5:39/km) 155/166bpm [876b/km] 77cal 11) 1km - 5:46(5:46/km) 161/176bpm [928b/km] 79cal 12) 1km - 5:42(5:42/km) 163/171bpm [930b/km] 81cal 13) 0.61km - 3:28(5:39/km) 163/167bpm [921b/km] 50cal Add a comment	-	7.5mi, 1:03:28 Run - General 1) 1km - 6:30(6:30/km) 141/147bpm [915b/km] 84cal 2) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal 3) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 77cal 4) 1km - 5:29(5:29/km) 147/163bpm [807b/km] 71cal 5) 1km - 4:38(4:38/km) 151/167bpm [699b/km] 66cal 6) 1km - 4:58(4:58/km) 169/176bpm [838b/km] 73cal 7) 1km - 4:29(4:29/km) 170/176bpm [761b/km] 69cal 8) 1km - 4:55(4:55/km) 165/178bpm [812b/km] 77cal 9) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 80cal 10) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 71cal 11) 1km - 5:19(5:19/km) 156/163bpm [830b/km] 83cal 12) 1km - 5:13(5:13/km) 159/172bpm [829b/km] 71cal 13) 0.12km - 42(6:01/km) 157/160bpm [945b/km] 10cal Add a comment	-	6.5mi, 1:01:58 Run - General 1) 1km - 6:18(6:18/km) 139/152bpm [877b/km] 79cal 2) 1km - 6:00(6:00/km) 142/158bpm [852b/km] 76cal 3) 1km - 5:31(5:31/km) 147/157bpm [811b/km] 73cal 4) 1km - 5:27(5:27/km) 144/158bpm [784b/km] 70cal 5) 1km - 5:43(5:43/km) 134/158bpm [766b/km] 65cal 6) 1km - 5:45(5:45/km) 136/146bpm [783b/km] 65cal 7) 1km - 6:41(6:41/km) 153/171bpm [1023b/km] 89cal 8) 1km - 6:07(6:07/km) 165/173bpm [1008b/km] 89cal 9) 1km - 6:03(6:03/km) 156/175bpm [944b/km] 84cal 10) 1km - 5:45(5:45/km) 147/168bpm [844b/km] 66cal 11) 0.44km - 2:38(5:56/km) 147/161bpm [871b/km] 37cal Add a comment	9.4mi, 1:23:19 Run - General 1) 1km - 6:02(6:02/km) 143/155bpm [864b/km] 77cal 2) 1km - 6:28(6:28/km) 136/161bpm [881b/km] 78cal 3) 1km - 6:02(6:02/km) 155/170bpm [935b/km] 87cal 4) 1km - 5:45(5:45/km) 172/176bpm [988b/km] 88cal 5) 1km - 5:34(5:34/km) 170/177bpm [948b/km] 86cal 6) 1km - 5:23(5:23/km) 162/172bpm [873b/km] 77cal 7) 1km - 5:40(5:40/km) 142/150bpm [804b/km] 66cal 8) 1km - 4:34(4:34/km) 157/170bpm [717b/km] 70cal 9) 1km - 5:04(5:04/km) 156/176bpm [789b/km] 69cal 10) 1km - 5:41(5:41/km) 140/155bpm [796b/km] 66cal 11) 1km - 5:11(5:11/km) 146/156bpm [758b/km] 68cal 12) 1km - 4:49(4:49/km) 165/173bpm [794b/km] 71cal 13) 1km - 4:53(4:53/km) 163/171bpm [797b/km] 74cal 14) 1km - 4:49(4:49/km) 171/173bpm [824b/km] 75cal 15) 1km - 6:04(6:04/km) 150/171bpm [911b/km] 79cal 16) 0.19km - 1:19(6:49/km) 145/152bpm [989b/km] 16cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	6.5mi, 59:30 Run - General 1) 1km - 6:21(6:21/km) 139/152bpm [883b/km] 75cal 2) 1km - 6:06(6:06/km) 147/157bpm [897b/km] 80cal 3) 1km - 6:35(6:35/km) 132/147bpm [869b/km] 70cal 4) 1km - 5:34(5:34/km) 157/166bpm [873b/km] 77cal 5) 1km - 5:30(5:30/km) 154/163bpm [848b/km] 75cal 6) 1km - 5:39(5:39/km) 159/166bpm [898b/km] 79cal 7) 1km - 5:32(5:32/km) 163/172bpm [902b/km] 81cal 8) 1km - 5:10(5:10/km) 168/173bpm [868b/km] 78cal 9) 1km - 4:59(4:59/km) 153/170bpm [762b/km] 69cal 10) 1km - 5:21(5:21/km) 160/172bpm [855b/km] 77cal 11) 0.47km - 2:44(5:49/km) 162/173bpm [943b/km] 37cal Add a comment	-	7.1mi, 1:03:55 Run - General 1) 1km - 6:31(6:31/km) 133/143bpm [867b/km] 77cal 2) 1km - 6:00(6:00/km) 132/144bpm [792b/km] 71cal 3) 1km - 5:37(5:37/km) 148/154bpm [832b/km] 78cal 4) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 76cal 5) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 74cal 6) 1km - 5:21(5:21/km) 157/169bpm [841b/km] 77cal 7) 1km - 5:30(5:30/km) 160/167bpm [880b/km] 82cal 8) 1km - 5:27(5:27/km) 157/170bpm [857b/km] 78cal 9) 1km - 5:08(5:08/km) 164/170bpm [842b/km] 77cal 10) 1km - 5:04(5:04/km) 167/172bpm [847b/km] 76cal 11) 1km - 5:34(5:34/km) 158/173bpm [881b/km] 79cal 12) 0.47km - 2:47(5:55/km) 148/158bpm [876b/km] 35cal Add a comment	0mi, 5:47 Swim - General 1) 0km - 5:47(0/km) 74/83bpm [INFb/km] Add a comment 6.9mi, 1:00:47 Run - General 1) 1km - 6:17(6:17/km) 131/140bpm [822b/km] 79cal 2) 1km - 6:10(6:10/km) 146/155bpm [900b/km] 82cal 3) 1km - 6:23(6:23/km) 132/153bpm [842b/km] 77cal 4) 1km - 5:14(5:14/km) 148/157bpm [775b/km] 75cal 5) 1km - 5:36(5:36/km) 153/179bpm [856b/km] 81cal 6) 1km - 4:39(4:39/km) 173/181bpm [803b/km] 75cal 7) 1km - 4:58(4:58/km) 175/186bpm [868b/km] 79cal 8) 1km - 5:29(5:29/km) 156/175bpm [857b/km] 76cal 9) 1km - 5:12(5:12/km) 166/177bpm [864b/km] 76cal 10) 1km - 5:15(5:15/km) 171/179bpm [896b/km] 82cal 11) 1km - 5:27(5:27/km) 169/177bpm [921b/km] 82cal 12) 0.02km - 8(7:14/km) 162/164bpm [1173b/km] 2cal Add a comment	-	11.2mi, 1:35:26 Run - General 1) 1km - 6:05(6:05/km) 143/156bpm [869b/km] 80cal 2) 1km - 5:43(5:43/km) 158/164bpm [902b/km] 81cal 3) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 76cal 4) 1km - 6:13(6:13/km) 164/169bpm [1020b/km] 87cal 5) 1km - 4:55(4:55/km) 162/171bpm [797b/km] 76cal 6) 1km - 5:21(5:21/km) 168/176bpm [899b/km] 80cal 7) 1km - 5:13(5:13/km) 155/169bpm [809b/km] 71cal 8) 1km - 5:20(5:20/km) 171/177bpm [912b/km] 84cal 9) 1km - 4:53(4:53/km) 170/176bpm [829b/km] 76cal 10) 1km - 5:07(5:07/km) 164/177bpm [840b/km] 75cal 11) 1km - 4:56(4:56/km) 176/180bpm [869b/km] 79cal 12) 1km - 4:54(4:54/km) 174/177bpm [852b/km] 78cal 13) 1km - 4:48(4:48/km) 182/191bpm [875b/km] 81cal 14) 1km - 4:47(4:47/km) 168/187bpm [805b/km] 74cal 15) 1km - 5:19(5:19/km) 177/187bpm [941b/km] 85cal 16) 1km - 5:11(5:11/km) 180/190bpm [932b/km] 82cal 17) 1km - 5:24(5:24/km) 165/176bpm [892b/km] 73cal 18) 1km - 5:41(5:41/km) 155/170bpm [880b/km] 71cal 19) 0.01km - 5(5:45/km) 167/167bpm [960b/km] 1cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.9mi, 6:16 Bike - General 1) 1.52km - 6:16(4:08/km) 98/109bpm [405b/km] 35cal Add a comment 1.1mi, 9:09 Bike - General 1) 1.8km - 9:09(5:06/km) 105/121bpm [535b/km] 59cal Add a comment 0.8mi, 5:40 Bike - General 1) 1.31km - 5:40(4:19/km) 107/118bpm [462b/km] 39cal Add a comment 1.6mi, 13:38 Bike - General 1) 2.62km - 13:38(5:12/km) 101/136bpm [526b/km] 82cal Add a comment	1mi, 9:46 Bike - General 1) 1.62km - 9:46(6:02/km) 112/138bpm [676b/km] 74cal Add a comment 0.9mi, 4:50 Bike - General 1) 1.46km - 4:50(3:18/km) 104/120bpm [344b/km] 32cal Add a comment 0.8mi, 5:01 Bike - General 1) 1.2km - 5:01(4:10/km) 116/135bpm [484b/km] 43cal Add a comment 0.9mi, 4:58 Bike - General 1) 1.42km - 4:58(3:29/km) 114/144bpm [397b/km] 40cal Add a comment 6.9mi, 1:06:08 Run - General 1) 1km - 6:28(6:28/km) 133/143bpm [859b/km] 77cal 2) 1km - 6:00(6:00/km) 145/155bpm [870b/km] 78cal 3) 1km - 5:56(5:56/km) 148/155bpm [878b/km] 80cal 4) 1km - 6:11(6:11/km) 136/155bpm [842b/km] 71cal 5) 1km - 6:16(6:16/km) 146/160bpm [914b/km] 81cal 6) 1km - 5:19(5:19/km) 146/157bpm [776b/km] 71cal 7) 1km - 5:46(5:46/km) 134/160bpm [774b/km] 63cal 8) 1km - 6:09(6:09/km) 166/169bpm [1021b/km] 91cal 9) 1km - 5:58(5:58/km) 158/170bpm [944b/km] 79cal 10) 1km - 5:37(5:37/km) 153/166bpm [859b/km] 69cal 11) 1km - 5:51(5:51/km) 157/165bpm [919b/km] 80cal 12) 0.14km - 37(4:23/km) 163/164bpm [714b/km] 9cal Add a comment	0.8mi, 6:43 Bike - General 1) 1.25km - 6:43(5:21/km) 113/132bpm [605b/km] 54cal Add a comment 0.9mi, 6:18 Bike - General 1) 1.5km - 6:18(4:12/km) 108/132bpm [453b/km] 44cal Add a comment 6.8mi, 54:46 Run - General 1) 1km - 6:22(6:22/km) 140/154bpm [890b/km] 81cal 2) 1km - 5:36(5:36/km) 149/160bpm [834b/km] 79cal 3) 1km - 5:16(5:16/km) 152/156bpm [800b/km] 75cal 4) 1km - 5:22(5:22/km) 153/163bpm [820b/km] 75cal 5) 1km - 4:30(4:30/km) 166/174bpm [748b/km] 70cal 6) 1km - 4:26(4:26/km) 172/180bpm [762b/km] 70cal 7) 1km - 4:14(4:14/km) 169/187bpm [716b/km] 66cal 8) 1km - 4:15(4:15/km) 161/184bpm [685b/km] 58cal 9) 1km - 4:22(4:22/km) 163/181bpm [711b/km] 61cal 10) 1km - 5:09(5:09/km) 160/179bpm [823b/km] 75cal 11) 1km - 5:10(5:10/km) 151/167bpm [781b/km] 65cal 12) 0.01km - 5(6:15/km) 165/166bpm [1031b/km] 1cal Add a comment	0.8mi, 6:54 Bike - General 1) 1.3km - 6:54(5:18/km) 114/135bpm [604b/km] 56cal Add a comment 0.9mi, 5:11 Bike - General 1) 1.48km - 5:11(3:31/km) 103/130bpm [361b/km] 34cal Add a comment 1.1mi, 14:36 Bike - General 1) 1.76km - 14:36(8:19/km) 115/138bpm [956b/km] 116cal Add a comment 0.9mi, 6:00 Bike - General 1) 1.44km - 6:00(4:10/km) 111/142bpm [463b/km] 47cal Add a comment 6.8mi, 1:02:40 Run - General 1) 1km - 6:27(6:27/km) 135/145bpm [872b/km] 78cal 2) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 82cal 3) 1km - 5:33(5:33/km) 148/160bpm [822b/km] 78cal 4) 1km - 5:43(5:43/km) 146/160bpm [834b/km] 75cal 5) 1km - 5:27(5:27/km) 148/155bpm [807b/km] 73cal 6) 1km - 5:50(5:50/km) 141/163bpm [822b/km] 74cal 7) 1km - 5:18(5:18/km) 160/167bpm [849b/km] 78cal 8) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 79cal 9) 1km - 5:35(5:35/km) 162/169bpm [904b/km] 79cal 10) 1km - 5:42(5:42/km) 155/170bpm [884b/km] 76cal 11) 1km - 5:27(5:27/km) 153/167bpm [834b/km] 77cal 12) 0.01km - 3(5:47/km) 168/168bpm [970b/km] 1cal Add a comment	0.7mi, 5:06 Bike - General 1) 1.14km - 5:06(4:28/km) 119/135bpm [531b/km] 46cal Add a comment 0.9mi, 5:34 Bike - General 1) 1.47km - 5:34(3:48/km) 110/131bpm [418b/km] 41cal Add a comment	6.2mi, 57:26 Run - General 1) 1km - 6:08(6:08/km) 139/147bpm [853b/km] 81cal 2) 1km - 5:59(5:59/km) 147/151bpm [880b/km] 82cal 3) 1km - 5:47(5:47/km) 148/156bpm [855b/km] 78cal 4) 1km - 5:40(5:40/km) 150/156bpm [851b/km] 78cal 5) 1km - 5:51(5:51/km) 152/166bpm [889b/km] 79cal 6) 1km - 5:32(5:32/km) 153/161bpm [846b/km] 77cal 7) 1km - 5:48(5:48/km) 154/170bpm [892b/km] 75cal 8) 1km - 5:22(5:22/km) 156/166bpm [836b/km] 76cal 9) 1km - 5:39(5:39/km) 159/174bpm [898b/km] 77cal 10) 1km - 5:32(5:32/km) 161/173bpm [892b/km] 78cal 11) 0.02km - 8(6:01/km) 172/173bpm [1035b/km] 2cal Add a comment	11.8mi, 1:44:19 Run - General 1) 1km - 6:40(6:40/km) 138/152bpm [921b/km] 79cal 2) 1km - 5:33(5:33/km) 152/163bpm [845b/km] 76cal 3) 1km - 5:13(5:13/km) 158/167bpm [825b/km] 72cal 4) 1km - 5:25(5:25/km) 163/169bpm [882b/km] 80cal 5) 1km - 5:33(5:33/km) 162/171bpm [899b/km] 78cal 6) 1km - 4:44(4:44/km) 150/162bpm [710b/km] 67cal 7) 1km - 4:44(4:44/km) 160/162bpm [758b/km] 71cal 8) 1km - 4:42(4:42/km) 162/166bpm [762b/km] 72cal 9) 1km - 4:32(4:32/km) 161/171bpm [729b/km] 67cal 10) 1km - 5:01(5:01/km) 148/175bpm [743b/km] 65cal 11) 1km - 4:57(4:57/km) 159/172bpm [788b/km] 71cal 12) 1km - 5:02(5:02/km) 170/174bpm [856b/km] 78cal 13) 1km - 5:12(5:12/km) 157/173bpm [817b/km] 74cal 14) 1km - 6:10(6:10/km) 163/175bpm [1006b/km] 85cal 15) 1km - 5:45(5:45/km) 167/171bpm [962b/km] 82cal 16) 1km - 7:48(7:48/km) 157/173bpm [1224b/km] 91cal 17) 1km - 5:55(5:55/km) 157/176bpm [929b/km] 79cal 18) 1km - 5:21(5:21/km) 164/173bpm [877b/km] 81cal 19) 1km - 5:51(5:51/km) 153/174bpm [894b/km] 77cal 20) 0.03km - 9(5:16/km) 163/164bpm [860b/km] 2cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0.9mi, 5:15 Bike - General 1) 1.44km - 5:15(3:39/km) 124/145bpm [453b/km] 51cal Add a comment 0.9mi, 5:17 Bike - General 1) 1.49km - 5:17(3:33/km) 120/146bpm [426b/km] 49cal Add a comment 0.8mi, 4:47 Bike - General 1) 1.3km - 4:47(3:40/km) 105/122bpm [385b/km] 32cal Add a comment 1mi, 6:27 Bike - General 1) 1.54km - 6:27(4:11/km) 105/129bpm [439b/km] 43cal Add a comment	0.8mi, 6:31 Bike - General 1) 1.26km - 6:31(5:10/km) 104/116bpm [538b/km] 42cal Add a comment 0.9mi, 5:26 Bike - General 1) 1.39km - 5:26(3:55/km) 103/127bpm [404b/km] 35cal Add a comment 0.8mi, 4:43 Bike - General 1) 1.23km - 4:43(3:51/km) 106/119bpm [408b/km] 33cal Add a comment 0.9mi, 5:11 Bike - General 1) 1.46km - 5:11(3:33/km) 106/130bpm [376b/km] 36cal Add a comment	0.9mi, 6:31 Bike - General 1) 1.39km - 6:31(4:41/km) 118/147bpm [552b/km] 57cal Add a comment 1.2mi, 6:32 Bike - General 1) 1.86km - 6:32(3:31/km) 104/131bpm [366b/km] 44cal Add a comment 0.9mi, 6:42 Bike - General 1) 1.39km - 6:42(4:50/km) 120/142bpm [581b/km] 62cal Add a comment 0.8mi, 5:00 Bike - General 1) 1.31km - 5:00(3:50/km) 102/113bpm [390b/km] 31cal Add a comment	0.8mi, 7:22 Bike - General 1) 1.31km - 7:22(5:38/km) 105/128bpm [591b/km] 50cal Add a comment 1mi, 5:51 Bike - General 1) 1.56km - 5:51(3:45/km) 100/124bpm [375b/km] 35cal Add a comment 0.8mi, 5:17 Bike - General 1) 1.31km - 5:17(4:03/km) 119/140bpm [481b/km] 48cal Add a comment 1.2mi, 6:20 Bike - General 1) 1.9km - 6:20(3:20/km) 111/126bpm [370b/km] 48cal Add a comment	0.8mi, 15:13 Walk - General 1) 1km - 12:21(12:21/km) 93/117bpm [1149b/km] 75cal 57/66rpm 2) 0.2km - 2:52(14:21/km) 99/110bpm [1420b/km] 16cal 48/64rpm Add a comment 0.9mi, 13:29 Walk - General 1) 1km - 10:02(10:02/km) 94/105bpm [943b/km] 70cal 63/70rpm 2) 0.38km - 3:27(9:07/km) 94/99bpm [858b/km] 21cal 61/68rpm Add a comment	-	-

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