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Dr Johan

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Miles
9978
Miles
327
Miles
64

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Recent Training
8th May	General	0.5mi	5:47
8th May	General	3.2mi	19:21
8th May	General	1.7mi	14:14
5th May	General	4mi	34:37
5th May	General	8.2mi	1:10:36

12 Month Benchmarks	Run	Bike
Mile	5:54	1:30
5k	18:59	10:16
5mi	31:34	16:57
10k	39:07	21:22
10mi	1:11:04	35:25
Half	1:34:55	49:36

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	250	258	269	240	41	0	0	0	0	0	0	0	1057
2023	0	0	0	0	0	0	64	0	0	0	0	0	64
2023	257	206	189	168	26	15	3	14	122	152	110	189	1453
2023	0	0	0	0	0	0	220	0	16	0	0	0	237
2022	142	148	221	242	186	93	346	97	3	55	136	130	1799
2021	151	201	182	125	81	208	418	194	81	200	191	208	2238
2020	212	180	139	185	244	182	227	231	224	150	197	277	2448
2020	0	0	0	10	14	3	0	9	0	54	0	0	90
2019	0	0	0	0	0	0	105	191	173	140	137	236	983

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 50:03 Run - Treadmill 1) 7.54km - 50:03(6:38/km) 119/157bpm [790b/km] 448cal 9.04/13.47kmph Add a comment	5.4mi, 42:51 Run - General 1) 1km - 5:09(5:09/km) 120/131bpm [618b/km] 54cal 11.66/12.46kmph 2) 1km - 5:04(5:04/km) 132/139bpm [669b/km] 62cal 11.85/12.87kmph 3) 1km - 5:07(5:07/km) 130/138bpm [665b/km] 58cal 11.73/12.09kmph 4) 1km - 4:42(4:42/km) 134/139bpm [630b/km] 56cal 12.75/13.57kmph 5) 1km - 4:51(4:51/km) 133/136bpm [646b/km] 55cal 12.35/13.07kmph 6) 1km - 4:50(4:50/km) 135/141bpm [653b/km] 56cal 12.41/13.1kmph 7) 1km - 5:01(5:01/km) 134/140bpm [673b/km] 55cal 11.95/13.27kmph 8) 1km - 5:00(5:00/km) 134/141bpm [670b/km] 54cal 12/12.8kmph 9) 0.62km - 3:06(5:01/km) 138/144bpm [691b/km] 36cal 11.97/13.27kmph Add a comment 2mi, 17:31 Run - General 1) 1km - 5:14(5:14/km) 134/140bpm [702b/km] 66cal 11.46/11.82kmph 2) 1km - 5:21(5:21/km) 137/142bpm [733b/km] 69cal 11.22/11.56kmph 3) 1km - 5:35(5:35/km) 138/146bpm [770b/km] 71cal 10.76/11.35kmph 4) 0.22km - 1:21(6:07/km) 138/141bpm [843b/km] 17cal 9.82/10.88kmph Add a comment 6.2mi, 40:01 Run - General 1) 1km - 3:52(3:52/km) 147/160bpm [569b/km] 53cal 15.49/16.09kmph 2) 1km - 4:04(4:04/km) 161/166bpm [655b/km] 63cal 14.76/15.32kmph 3) 1km - 4:00(4:00/km) 165/168bpm [660b/km] 63cal 15.01/15.38kmph 4) 1km - 4:02(4:02/km) 165/166bpm [665b/km] 63cal 14.89/15.22kmph 5) 1km - 3:58(3:58/km) 165/170bpm [655b/km] 63cal 15.12/15.82kmph 6) 1km - 4:04(4:04/km) 166/170bpm [674b/km] 64cal 14.77/15.79kmph 7) 1km - 4:00(4:00/km) 168/169bpm [673b/km] 64cal 14.99/15.05kmph 8) 1km - 4:02(4:02/km) 167/170bpm [675b/km] 64cal 14.85/15.08kmph 9) 1km - 3:57(3:57/km) 168/169bpm [662b/km] 63cal 15.22/15.45kmph 10) 1km - 3:59(3:59/km) 169/172bpm [672b/km] 64cal 15.09/15.55kmph 11) 0.01km - 3(3:36/km) 167/168bpm [601b/km] 16.68/15.22kmph Add a comment 0.8mi, 5:58 Run - General 1) 1km - 4:58(4:58/km) 123/134bpm [611b/km] 54cal 12.09/12.97kmph 2) 0.21km - 1:01(4:44/km) 126/130bpm [597b/km] 11cal 12.66/12.56kmph Add a comment	6mi, 52:04 Run - General 1) 1km - 5:16(5:16/km) 113/122bpm [595b/km] 49cal 11.4/12.53kmph 2) 1km - 5:11(5:11/km) 115/123bpm [596b/km] 48cal 11.57/11.96kmph 3) 1km - 5:21(5:21/km) 117/123bpm [626b/km] 49cal 11.22/11.86kmph 4) 1km - 5:21(5:21/km) 114/120bpm [609b/km] 44cal 11.23/11.49kmph 5) 1km - 5:38(5:38/km) 113/125bpm [636b/km] 43cal 10.66/11.29kmph 6) 1km - 5:23(5:23/km) 113/121bpm [607b/km] 39cal 11.16/11.69kmph 7) 1km - 5:29(5:29/km) 115/124bpm [631b/km] 42cal 10.93/11.22kmph 8) 1km - 5:19(5:19/km) 114/119bpm [606b/km] 38cal 11.28/11.69kmph 9) 1km - 5:22(5:22/km) 117/123bpm [628b/km] 41cal 11.17/11.86kmph 10) 0.67km - 3:45(5:33/km) 115/123bpm [638b/km] 26cal 10.81/11.19kmph Add a comment	-	-	4.4mi, 37:04 Run - General 1) 1km - 5:16(5:16/km) 115/122bpm [606b/km] 50cal 11.39/12.5kmph 2) 1km - 5:19(5:19/km) 125/130bpm [664b/km] 59cal 11.3/12.87kmph 3) 1km - 5:28(5:28/km) 120/128bpm [656b/km] 52cal 10.98/12.09kmph 4) 1km - 5:03(5:03/km) 120/129bpm [605b/km] 45cal 11.9/12.77kmph 5) 1km - 5:13(5:13/km) 119/126bpm [620b/km] 43cal 11.51/11.69kmph 6) 1km - 5:21(5:21/km) 124/133bpm [663b/km] 50cal 11.21/12.5kmph 7) 1km - 5:21(5:21/km) 129/135bpm [690b/km] 55cal 11.22/12.26kmph 8) 0.02km - 4(3:54/km) 128/129bpm [498b/km] 15.42/10.92kmph Add a comment 9.3mi, 1:19:09 Run - General 1) 1km - 5:29(5:29/km) 113/126bpm [619b/km] 50cal 10.95/12.6kmph 2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 54cal 11.34/12.02kmph 3) 1km - 5:36(5:36/km) 123/131bpm [688b/km] 57cal 10.73/12.09kmph 4) 1km - 5:13(5:13/km) 120/126bpm [625b/km] 47cal 11.51/11.79kmph 5) 1km - 5:13(5:13/km) 121/125bpm [631b/km] 46cal 11.5/11.82kmph 6) 1km - 5:13(5:13/km) 122/128bpm [636b/km] 47cal 11.51/11.79kmph 7) 1km - 5:00(5:00/km) 124/128bpm [621b/km] 46cal 11.99/13kmph 8) 1km - 5:10(5:10/km) 126/135bpm [651b/km] 48cal 11.61/12.06kmph 9) 1km - 5:14(5:14/km) 127/132bpm [665b/km] 49cal 11.46/11.89kmph 10) 1km - 5:03(5:03/km) 125/133bpm [632b/km] 43cal 11.87/12.33kmph 11) 1km - 5:07(5:07/km) 124/129bpm [634b/km] 40cal 11.74/12.09kmph 12) 1km - 5:14(5:14/km) 127/134bpm [664b/km] 45cal 11.47/11.99kmph 13) 1km - 5:32(5:32/km) 126/132bpm [697b/km] 48cal 10.84/13.64kmph 14) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 42cal 11.42/13.54kmph 15) 1km - 5:31(5:31/km) 129/135bpm [713b/km] 48cal 10.86/11.62kmph 16) 0.01km - 2(2:56/km) 130/130bpm [381b/km] 20.48/11.42kmph Add a comment	4mi, 32:24 Run - Treadmill 1) 5.9km - 32:24(5:30/km) 139/172bpm [764b/km] 412cal 10.92/13.77kmph Add a comment 7.5mi, 59:45 Run - Treadmill 1) 11.52km - 59:45(5:11/km) 140/159bpm [726b/km] 745cal 11.57/12.7kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.2mi, 54:40 Run - Treadmill 1) 11.46km - 54:40(4:46/km) 121/131bpm [577b/km] 494cal 12.57/13.47kmph Add a comment	2mi, 17:12 Run - General 1) 1km - 5:08(5:08/km) 135/141bpm [692b/km] 66cal 11.7/12.26kmph 2) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 69cal 11.72/12.23kmph 3) 1km - 5:30(5:30/km) 140/147bpm [770b/km] 73cal 10.91/12.12kmph 4) 0.24km - 1:27(6:01/km) 140/143bpm [843b/km] 18cal 9.97/11.35kmph Add a comment 6.2mi, 39:11 Run - General 1) 1km - 3:47(3:47/km) 148/159bpm [560b/km] 53cal 15.85/16.43kmph 2) 1km - 4:00(4:00/km) 163/166bpm [651b/km] 62cal 15.02/15.72kmph 3) 1km - 3:53(3:53/km) 165/168bpm [641b/km] 62cal 15.44/16.16kmph 4) 1km - 3:56(3:56/km) 166/169bpm [653b/km] 62cal 15.26/16.12kmph 5) 1km - 3:56(3:56/km) 166/170bpm [652b/km] 62cal 15.27/15.92kmph 6) 1km - 4:01(4:01/km) 166/168bpm [668b/km] 64cal 14.92/16.59kmph 7) 1km - 3:58(3:58/km) 167/171bpm [661b/km] 63cal 15.16/15.28kmph 8) 1km - 3:57(3:57/km) 168/170bpm [662b/km] 63cal 15.22/15.65kmph 9) 1km - 3:54(3:54/km) 167/173bpm [652b/km] 62cal 15.38/15.72kmph 10) 1km - 3:48(3:48/km) 170/171bpm [647b/km] 62cal 15.78/16.09kmph 11) 0.01km - 2(3:02/km) 170/170bpm [514b/km] 19.83/16.09kmph Add a comment 0.8mi, 5:47 Run - General 1) 1km - 4:49(4:49/km) 127/139bpm [612b/km] 56cal 12.45/13.27kmph 2) 0.2km - 58(4:48/km) 132/136bpm [633b/km] 12cal 12.51/12.83kmph Add a comment	9.9mi, 1:29:00 Run - General 1) 1km - 4:59(4:59/km) 124/133bpm [619b/km] 56cal 12.02/12.83kmph 2) 1km - 5:31(5:31/km) 137/147bpm [757b/km] 72cal 10.86/12.7kmph 3) 1km - 6:21(6:21/km) 143/149bpm [907b/km] 87cal 9.46/10.68kmph 4) 1km - 5:45(5:45/km) 131/138bpm [753b/km] 61cal 10.43/11.02kmph 5) 1km - 5:26(5:26/km) 121/128bpm [658b/km] 46cal 11.04/11.72kmph 6) 1km - 6:19(6:19/km) 130/137bpm [821b/km] 63cal 9.5/11.02kmph 7) 1km - 5:42(5:42/km) 126/132bpm [718b/km] 49cal 10.53/11.22kmph 8) 1km - 5:14(5:14/km) 118/126bpm [617b/km] 38cal 11.47/12.8kmph 9) 1km - 5:31(5:31/km) 122/137bpm [672b/km] 43cal 10.89/12.29kmph 10) 1km - 5:08(5:08/km) 126/137bpm [646b/km] 43cal 11.7/12.6kmph 11) 1km - 5:31(5:31/km) 127/133bpm [700b/km] 47cal 10.88/12.16kmph 12) 1km - 6:36(6:36/km) 124/140bpm [818b/km] 53cal 9.1/12.29kmph 13) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 47cal 11.1/12.5kmph 14) 1km - 5:04(5:04/km) 137/155bpm [693b/km] 55cal 11.86/13.17kmph 15) 1km - 5:42(5:42/km) 130/139bpm [740b/km] 52cal 10.54/13.03kmph 16) 1km - 4:49(4:48/km) 141/148bpm [678b/km] 58cal 12.48/14.04kmph Add a comment	3.8mi, 30:23 Run - Treadmill 1) 6.13km - 30:23(4:57/km) 127/145bpm [629b/km] 322cal 12.11/12.8kmph Add a comment	8.1mi, 1:01:53 Run - General 1) 1km - 5:11(5:11/km) 116/125bpm [602b/km] 50cal 11.57/14.34kmph 2) 1km - 5:08(5:08/km) 125/128bpm [641b/km] 56cal 11.7/12.12kmph 3) 1km - 5:08(5:08/km) 128/137bpm [657b/km] 56cal 11.7/13.27kmph 4) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 47cal 13.07/13.74kmph 5) 1km - 4:40(4:40/km) 128/131bpm [597b/km] 48cal 12.87/14.28kmph 6) 1km - 4:37(4:37/km) 129/133bpm [596b/km] 47cal 12.98/13.94kmph 7) 1km - 4:23(4:23/km) 129/134bpm [565b/km] 45cal 13.71/14.71kmph 8) 1km - 4:28(4:28/km) 138/143bpm [617b/km] 54cal 13.42/14.11kmph 9) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 52cal 12.79/13.91kmph 10) 1km - 4:54(4:54/km) 126/136bpm [617b/km] 39cal 12.26/13.4kmph 11) 1km - 4:42(4:42/km) 130/138bpm [610b/km] 43cal 12.78/13.13kmph 12) 1km - 4:43(4:43/km) 139/148bpm [656b/km] 56cal 12.71/13.91kmph 13) 1km - 4:41(4:41/km) 143/151bpm [670b/km] 59cal 12.8/14.85kmph 14) 0.01km - 1(2:51/km) 142/142bpm [405b/km] 21.01/14.98kmph Add a comment	0.3mi, 2:33 Run - General 1) 0.47km - 2:33(5:25/km) 115/125bpm [624b/km] 24cal 11.06/11.56kmph Add a comment 3.9mi, 41:20 Run - Treadmill 1) 0.04km - 1:00(25:57/km) 127/148bpm [3295b/km] 10cal 2.31/12.83kmph 2) 0.32km - 1:29(4:39/km) 136/153bpm [632b/km] 18cal 12.92/13.47kmph 3) 0.09km - 1:16(14:37/km) 133/152bpm [1945b/km] 15cal 4.1/12.77kmph 4) 0.31km - 1:29(4:49/km) 144/156bpm [694b/km] 20cal 12.45/13.44kmph 5) 0.07km - 1:24(21:30/km) 134/156bpm [2880b/km] 17cal 2.79/13.2kmph 6) 0.31km - 1:30(4:54/km) 144/161bpm [707b/km] 19cal 12.23/13.23kmph 7) 0.1km - 1:25(14:39/km) 137/157bpm [2007b/km] 17cal 4.09/12.77kmph 8) 0.34km - 1:36(4:46/km) 146/160bpm [697b/km] 21cal 12.57/13.47kmph 9) 0.11km - 1:28(12:53/km) 138/160bpm [1777b/km] 18cal 4.66/13.1kmph 10) 0.31km - 1:29(4:45/km) 143/161bpm [679b/km] 18cal 12.64/13.6kmph 11) 0.1km - 1:27(14:19/km) 138/161bpm [1977b/km] 17cal 4.19/13.07kmph 12) 0.33km - 1:30(4:32/km) 144/160bpm [652b/km] 18cal 13.26/13.81kmph 13) 0.12km - 1:32(12:46/km) 137/161bpm [1749b/km] 17cal 4.7/13.44kmph 14) 0.32km - 1:32(4:51/km) 145/161bpm [703b/km] 18cal 12.37/13.33kmph 15) 0.1km - 1:41(16:48/km) 141/160bpm [2369b/km] 20cal 3.57/13.27kmph 16) 0.31km - 1:30(4:45/km) 149/163bpm [707b/km] 19cal 12.64/13.44kmph 17) 0.11km - 1:30(13:31/km) 139/160bpm [1879b/km] 17cal 4.44/13.44kmph 18) 0.31km - 1:29(4:50/km) 147/158bpm [710b/km] 18cal 12.41/13.6kmph 19) 0.06km - 2:04(33:15/km) 134/158bpm [4456b/km] 20cal 1.8/12.9kmph 20) 2.49km - 12:59(5:13/km) 138/144bpm [719b/km] 149cal 11.51/12.12kmph Add a comment 1.2mi, 10:29 Run - Treadmill 1) 1.97km - 10:29(5:19/km) 118/126bpm [628b/km] 104cal 11.28/12.06kmph Add a comment	6.1mi, 50:17 Run - General 1) 1km - 5:18(5:18/km) 119/133bpm [630b/km] 54cal 11.33/13.3kmph 2) 1km - 5:13(5:13/km) 125/135bpm [652b/km] 56cal 11.5/12.12kmph 3) 1km - 5:22(5:22/km) 121/130bpm [650b/km] 52cal 11.17/12.23kmph 4) 1km - 4:59(4:59/km) 117/120bpm [582b/km] 41cal 12.06/12.93kmph 5) 1km - 4:55(4:55/km) 118/122bpm [581b/km] 40cal 12.19/12.8kmph 6) 1km - 5:07(5:07/km) 118/128bpm [603b/km] 40cal 11.73/12.83kmph 7) 1km - 4:52(4:52/km) 119/122bpm [578b/km] 39cal 12.35/13.2kmph 8) 1km - 5:01(5:01/km) 123/134bpm [616b/km] 44cal 11.97/12.09kmph 9) 0.83km - 4:18(5:13/km) 124/132bpm [646b/km] 37cal 11.52/12.19kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.7mi, 55:44 Run - General 1) 1km - 5:24(5:24/km) 116/128bpm [625b/km] 52cal 11.13/13.64kmph 2) 1km - 5:13(5:13/km) 122/127bpm [637b/km] 54cal 11.49/11.72kmph 3) 1km - 5:26(5:26/km) 123/133bpm [668b/km] 55cal 11.04/11.99kmph 4) 1km - 5:01(5:01/km) 120/124bpm [602b/km] 45cal 11.96/12.5kmph 5) 1km - 5:03(5:03/km) 120/126bpm [605b/km] 44cal 11.89/12.6kmph 6) 1km - 5:01(5:01/km) 121/125bpm [606b/km] 42cal 11.98/12.23kmph 7) 1km - 4:54(4:54/km) 122/128bpm [599b/km] 43cal 12.23/13kmph 8) 1km - 5:03(5:03/km) 125/132bpm [631b/km] 45cal 11.89/12.29kmph 9) 1km - 5:17(5:17/km) 124/130bpm [655b/km] 45cal 11.35/11.82kmph 10) 1km - 5:13(5:13/km) 124/136bpm [646b/km] 43cal 11.51/12.23kmph 11) 0.79km - 4:09(5:15/km) 127/136bpm [666b/km] 37cal 11.44/12.73kmph Add a comment	6.5mi, 56:34 Run - General 1) 1km - 5:34(5:34/km) 124/141bpm [690b/km] 62cal 10.78/12.5kmph 2) 1km - 5:24(5:24/km) 127/133bpm [687b/km] 61cal 11.1/11.62kmph 3) 1km - 5:16(5:16/km) 125/130bpm [658b/km] 54cal 11.39/12.5kmph 4) 1km - 5:29(5:29/km) 126/133bpm [691b/km] 55cal 10.94/12.9kmph 5) 1km - 5:33(5:33/km) 122/128bpm [677b/km] 49cal 10.82/12.16kmph 6) 1km - 5:43(5:43/km) 116/124bpm [663b/km] 44cal 10.5/11.42kmph 7) 1km - 5:23(5:23/km) 123/130bpm [662b/km] 46cal 11.14/11.86kmph 8) 1km - 5:10(5:10/km) 130/140bpm [673b/km] 54cal 11.6/11.82kmph 9) 1km - 5:19(5:19/km) 130/136bpm [690b/km] 52cal 11.3/13.6kmph 10) 1km - 5:15(5:15/km) 136/143bpm [714b/km] 60cal 11.43/13.1kmph 11) 0.47km - 2:28(5:13/km) 144/150bpm [751b/km] 32cal 11.5/12.06kmph Add a comment 0.8mi, 6:34 Run - General 1) 1km - 5:22(5:22/km) 143/158bpm [767b/km] 73cal 11.18/12.6kmph 2) 0.22km - 1:12(5:32/km) 157/160bpm [868b/km] 18cal 10.85/11.92kmph Add a comment 6.5mi, 44:18 Run - General 1) 1km - 3:51(3:51/km) 143/155bpm [551b/km] 51cal 15.57/16.23kmph 2) 1km - 4:04(4:04/km) 155/157bpm [630b/km] 60cal 14.76/15.48kmph 3) 0.08km - 1:00(12:33/km) 143/157bpm [1794b/km] 13cal 4.78/15.02kmph 4) 1km - 3:54(3:54/km) 151/160bpm [590b/km] 55cal 15.36/16.33kmph 5) 1km - 3:58(3:58/km) 161/163bpm [639b/km] 60cal 15.11/15.52kmph 6) 0.11km - 1:00(9:08/km) 150/161bpm [1370b/km] 13cal 6.57/15.38kmph 7) 1km - 3:53(3:53/km) 156/166bpm [605b/km] 56cal 15.48/16.36kmph 8) 1km - 3:56(3:56/km) 165/171bpm [650b/km] 62cal 15.24/15.55kmph 9) 0.08km - 1:00(12:05/km) 164/169bpm [1982b/km] 15cal 4.96/15.55kmph 10) 1km - 3:54(3:54/km) 155/165bpm [604b/km] 57cal 15.39/16.02kmph 11) 1km - 3:57(3:57/km) 166/171bpm [655b/km] 62cal 15.21/15.75kmph 12) 0.08km - 1:00(12:35/km) 162/172bpm [2037b/km] 15cal 4.77/15.42kmph 13) 1km - 3:52(3:52/km) 155/167bpm [599b/km] 55cal 15.52/16.06kmph 14) 1km - 3:53(3:53/km) 168/177bpm [651b/km] 62cal 15.48/15.92kmph 15) 0.09km - 1:00(11:29/km) 155/159bpm [1780b/km] 14cal 5.23/15.85kmph 16) 0.01km - 6(19:06/km) 147/147bpm [2808b/km] 1cal 3.14/3.86kmph Add a comment 0.7mi, 5:59 Run - General 1) 1km - 5:04(5:04/km) 123/134bpm [624b/km] 54cal 11.83/12.33kmph 2) 0.19km - 54(4:42/km) 131/134bpm [616b/km] 10cal 12.77/12.33kmph Add a comment	3.9mi, 35:07 Run - General 1) 1km - 5:36(5:36/km) 115/125bpm [645b/km] 53cal 10.7/11.76kmph 2) 1km - 5:23(5:23/km) 127/139bpm [684b/km] 61cal 11.13/12.73kmph 3) 1km - 5:38(5:38/km) 121/131bpm [681b/km] 55cal 10.66/11.39kmph 4) 1km - 5:24(5:24/km) 121/128bpm [654b/km] 49cal 11.11/11.62kmph 5) 1km - 5:33(5:33/km) 122/127bpm [678b/km] 50cal 10.8/11.08kmph 6) 1km - 5:38(5:38/km) 129/139bpm [727b/km] 59cal 10.65/12.5kmph 7) 0.33km - 1:54(5:40/km) 134/138bpm [760b/km] 22cal 10.58/11.66kmph Add a comment 9.3mi, 1:19:36 Run - General 1) 1km - 5:29(5:29/km) 119/134bpm [653b/km] 54cal 2) 1km - 5:24(5:24/km) 130/144bpm [702b/km] 60cal 3) 1km - 5:17(5:17/km) 130/137bpm [687b/km] 58cal 4) 1km - 5:35(5:35/km) 131/139bpm [731b/km] 59cal 5) 1km - 5:28(5:28/km) 129/142bpm [705b/km] 54cal 6) 1km - 5:33(5:33/km) 128/148bpm [710b/km] 52cal 7) 1km - 5:20(5:20/km) 131/138bpm [698b/km] 52cal 8) 1km - 5:25(5:25/km) 129/138bpm [700b/km] 49cal 9) 1km - 5:17(5:17/km) 128/135bpm [675b/km] 45cal 10) 1km - 5:21(5:21/km) 132/138bpm [707b/km] 51cal 11) 1km - 5:16(5:16/km) 128/137bpm [675b/km] 42cal 12) 1km - 5:03(5:03/km) 133/139bpm [671b/km] 47cal 13) 1km - 5:01(5:01/km) 135/140bpm [677b/km] 49cal 14) 1km - 5:10(5:10/km) 138/144bpm [713b/km] 55cal 15) 0.92km - 4:57(5:22/km) 147/156bpm [789b/km] 62cal Add a comment	-	4.4mi, 35:42 Run - General 1) 1km - 5:23(5:23/km) 118/130bpm [636b/km] 54cal 11.13/12.93kmph 2) 1km - 4:49(4:49/km) 132/139bpm [636b/km] 59cal 12.46/13.6kmph 3) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 69cal 11.17/12.5kmph 4) 1km - 5:01(5:01/km) 130/135bpm [652b/km] 55cal 11.97/12.39kmph 5) 1km - 5:02(5:02/km) 129/134bpm [650b/km] 52cal 11.92/12.7kmph 6) 1km - 5:00(5:00/km) 134/137bpm [671b/km] 57cal 11.98/12.43kmph 7) 1km - 5:04(5:04/km) 142/148bpm [719b/km] 66cal 11.85/13.44kmph 8) 0km - 1(4:24/km) 145/145bpm [637b/km] 13.66/10.68kmph Add a comment 2mi, 17:47 Run - General 1) 1km - 5:19(5:19/km) 133/140bpm [707b/km] 67cal 11.29/11.52kmph 2) 1km - 5:24(5:24/km) 136/143bpm [734b/km] 69cal 11.12/11.56kmph 3) 1km - 5:40(5:40/km) 134/142bpm [760b/km] 69cal 10.58/11.46kmph 4) 0.23km - 1:24(6:07/km) 134/139bpm [820b/km] 16cal 9.8/10.75kmph Add a comment 6.5mi, 44:26 Run - General 1) 1km - 3:52(3:52/km) 142/154bpm [550b/km] 51cal 15.49/15.75kmph 2) 1km - 4:00(4:00/km) 153/155bpm [612b/km] 58cal 14.99/15.72kmph 3) 0.09km - 1:00(11:28/km) 140/151bpm [1606b/km] 12cal 5.23/14.98kmph 4) 1km - 3:54(3:54/km) 151/160bpm [589b/km] 55cal 15.38/15.75kmph 5) 1km - 3:57(3:57/km) 158/161bpm [624b/km] 59cal 15.18/16.29kmph 6) 0.08km - 1:00(12:26/km) 149/160bpm [1853b/km] 13cal 4.82/15.48kmph 7) 1km - 3:57(3:57/km) 156/164bpm [617b/km] 57cal 15.17/15.72kmph 8) 1km - 3:58(3:58/km) 162/164bpm [643b/km] 61cal 15.11/15.45kmph 9) 0.08km - 1:00(12:11/km) 149/161bpm [1815b/km] 13cal 4.92/15.52kmph 10) 1km - 4:00(4:00/km) 156/165bpm [624b/km] 58cal 14.99/15.62kmph 11) 1km - 3:54(3:54/km) 167/169bpm [651b/km] 61cal 15.4/16.09kmph 12) 0.08km - 1:00(12:26/km) 159/170bpm [1977b/km] 14cal 4.83/16.06kmph 13) 1km - 3:56(3:56/km) 162/168bpm [638b/km] 60cal 15.23/16.16kmph 14) 1km - 3:55(3:55/km) 166/170bpm [651b/km] 61cal 15.3/16.59kmph 15) 0.08km - 1:00(13:06/km) 158/170bpm [2069b/km] 14cal 4.58/16.59kmph 16) 0km - 2(11:10/km) 140/140bpm [1563b/km] 5.37/4.03kmph Add a comment 0.8mi, 6:11 Run - General 1) 1km - 5:11(5:11/km) 114/127bpm [591b/km] 48cal 11.58/12.73kmph 2) 0.2km - 1:01(4:58/km) 120/124bpm [597b/km] 10cal 12.07/12.7kmph Add a comment	4.7mi, 39:22 Run - General 1) 1km - 5:37(5:37/km) 111/123bpm [624b/km] 52cal 10.67/11.22kmph 2) 1km - 5:07(5:07/km) 115/127bpm [588b/km] 48cal 11.73/12.66kmph 3) 1km - 5:12(5:12/km) 128/135bpm [665b/km] 58cal 11.56/13.44kmph 4) 1km - 5:12(5:12/km) 123/133bpm [639b/km] 50cal 11.56/12.8kmph 5) 1km - 5:06(5:06/km) 119/125bpm [607b/km] 43cal 11.77/12.8kmph 6) 1km - 5:09(5:09/km) 122/127bpm [628b/km] 46cal 11.66/12.09kmph 7) 1km - 5:19(5:19/km) 125/133bpm [665b/km] 49cal 11.28/12.33kmph 8) 0.5km - 2:41(5:25/km) 127/132bpm [687b/km] 25cal 11.09/12.12kmph Add a comment 6.7mi, 56:15 Run - General 1) 1km - 5:21(5:21/km) 114/130bpm [609b/km] 51cal 11.23/13.17kmph 2) 1km - 5:10(5:10/km) 118/125bpm [609b/km] 50cal 11.63/12.43kmph 3) 1km - 5:24(5:24/km) 121/128bpm [653b/km] 53cal 11.11/11.99kmph 4) 1km - 5:06(5:06/km) 114/118bpm [581b/km] 40cal 11.77/12.29kmph 5) 1km - 5:03(5:03/km) 116/122bpm [586b/km] 41cal 11.87/12.19kmph 6) 1km - 5:07(5:07/km) 118/126bpm [603b/km] 42cal 11.74/12.29kmph 7) 1km - 4:59(4:59/km) 121/127bpm [603b/km] 43cal 12.03/12.5kmph 8) 1km - 5:07(5:07/km) 123/131bpm [630b/km] 45cal 11.71/12.26kmph 9) 1km - 5:21(5:21/km) 126/136bpm [675b/km] 50cal 11.2/11.76kmph 10) 1km - 5:18(5:18/km) 127/136bpm [674b/km] 50cal 11.31/11.76kmph 11) 0.82km - 4:19(5:14/km) 130/135bpm [681b/km] 42cal 11.45/12.97kmph Add a comment	1.5mi, 13:15 Run - General 1) 1km - 5:15(5:15/km) 130/139bpm [681b/km] 64cal 11.44/12.33kmph 2) 1km - 5:25(5:25/km) 138/147bpm [748b/km] 72cal 11.07/12.02kmph 3) 0.45km - 2:35(5:47/km) 135/138bpm [780b/km] 32cal 10.39/11.46kmph Add a comment 2.5mi, 21:40 Run - General 1) 0.6km - 2:06(3:31/km) 143/163bpm [502b/km] 27cal 17.07/17.94kmph 2) 0.09km - 1:30(15:50/km) 140/163bpm [2216b/km] 19cal 3.79/17.23kmph 3) 0.6km - 2:04(3:27/km) 140/161bpm [482b/km] 26cal 17.42/18.68kmph 4) 0.07km - 1:30(20:26/km) 138/162bpm [2819b/km] 18cal 2.94/17.27kmph 5) 0.6km - 2:06(3:30/km) 141/170bpm [493b/km] 26cal 17.16/17kmph 6) 0.05km - 1:30(29:40/km) 151/170bpm [4479b/km] 21cal 2.02/16.53kmph 7) 0.6km - 2:07(3:32/km) 162/179bpm [573b/km] 33cal 16.95/17.7kmph 8) 0.05km - 1:30(31:23/km) 155/179bpm [4863b/km] 22cal 1.91/17.1kmph 9) 0.6km - 2:09(3:35/km) 161/173bpm [577b/km] 32cal 16.75/17.57kmph 10) 0.12km - 1:30(12:39/km) 148/173bpm [1871b/km] 19cal 4.74/16.39kmph 11) 0.6km - 2:06(3:29/km) 163/175bpm [569b/km] 32cal 17.2/17.8kmph 12) 0.09km - 1:30(17:28/km) 152/175bpm [2656b/km] 20cal 3.43/17.37kmph 13) 0km - 1(7:21/km) 112/112bpm [824b/km] 8.16/0kmph Add a comment 1.5mi, 12:40 Run - General 1) 1km - 5:12(5:12/km) 115/129bpm [599b/km] 50cal 11.52/12.5kmph 2) 1km - 5:16(5:16/km) 126/133bpm [664b/km] 59cal 11.39/12.12kmph 3) 0.45km - 2:12(4:55/km) 132/134bpm [650b/km] 26cal 12.19/12.26kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4mi, 33:37 Run - General 1) 1km - 5:16(5:16/km) 117/127bpm [616b/km] 52cal 11.39/12.56kmph 2) 1km - 5:06(5:06/km) 132/139bpm [674b/km] 63cal 11.75/13.37kmph 3) 1km - 5:11(5:11/km) 126/135bpm [652b/km] 56cal 11.59/12.66kmph 4) 1km - 5:07(5:07/km) 125/131bpm [639b/km] 51cal 11.73/12.23kmph 5) 1km - 5:23(5:23/km) 125/130bpm [674b/km] 53cal 11.13/11.56kmph 6) 1km - 5:37(5:37/km) 126/132bpm [708b/km] 53cal 10.67/11.86kmph 7) 0.35km - 1:56(5:27/km) 131/137bpm [714b/km] 20cal 11.01/12.06kmph Add a comment 0.9mi, 7:07 Run - General 1) 1km - 4:52(4:52/km) 142/150bpm [692b/km] 67cal 12.31/13kmph 2) 0.47km - 2:15(4:45/km) 150/152bpm [711b/km] 32cal 12.65/13.17kmph Add a comment 1.3mi, 9:27 Run - General 1) 1km - 4:38(4:38/km) 138/151bpm [638b/km] 61cal 2) 1km - 4:47(4:47/km) 149/160bpm [713b/km] 69cal 3) 0.01km - 2(4:11/km) 151/151bpm [631b/km] Add a comment	4mi, 34:37 Run - General 1) 1km - 5:28(5:28/km) 113/125bpm [617b/km] 51cal 10.98/19.58kmph 2) 1km - 5:28(5:28/km) 121/131bpm [661b/km] 57cal 10.99/12.06kmph 3) 1km - 5:28(5:28/km) 116/123bpm [634b/km] 48cal 10.98/11.69kmph 4) 1km - 5:13(5:13/km) 114/120bpm [594b/km] 41cal 11.52/12.46kmph 5) 1km - 5:21(5:21/km) 116/121bpm [620b/km] 43cal 11.22/11.52kmph 6) 1km - 5:31(5:31/km) 117/129bpm [645b/km] 45cal 10.88/12.29kmph 7) 0.37km - 2:09(5:48/km) 120/125bpm [696b/km] 18cal 10.35/11.49kmph Add a comment 8.2mi, 1:10:36 Run - General 1) 1km - 5:50(5:50/km) 112/124bpm [654b/km] 53cal 10.27/11.82kmph 2) 1km - 5:30(5:30/km) 117/125bpm [644b/km] 52cal 10.9/11.49kmph 3) 1km - 5:35(5:35/km) 117/125bpm [653b/km] 51cal 10.75/11.86kmph 4) 1km - 5:43(5:43/km) 116/126bpm [664b/km] 48cal 10.48/11.39kmph 5) 1km - 5:21(5:21/km) 116/125bpm [620b/km] 43cal 11.22/12.77kmph 6) 1km - 5:21(5:21/km) 116/124bpm [621b/km] 42cal 11.2/12.12kmph 7) 1km - 5:27(5:27/km) 118/124bpm [644b/km] 44cal 11/11.69kmph 8) 1km - 5:24(5:24/km) 118/123bpm [638b/km] 42cal 11.1/12.33kmph 9) 1km - 5:17(5:17/km) 118/123bpm [623b/km] 39cal 11.36/11.62kmph 10) 1km - 5:04(5:04/km) 124/131bpm [628b/km] 45cal 11.84/12.56kmph 11) 1km - 4:49(4:49/km) 125/131bpm [602b/km] 43cal 12.45/12.9kmph 12) 1km - 4:50(4:50/km) 132/134bpm [638b/km] 51cal 12.42/12.6kmph 13) 1km - 5:03(5:03/km) 134/137bpm [677b/km] 55cal 11.87/13.2kmph 14) 0.24km - 1:20(5:32/km) 133/135bpm [737b/km] 14cal 10.83/12.19kmph Add a comment	-	-	0.5mi, 5:47 Run - General 1) 0.73km - 5:47(7:57/km) 125/141bpm [994b/km] 63cal 7.55/11.59kmph Add a comment 3.2mi, 19:21 Run - General 1) 1km - 3:39(3:39/km) 161/173bpm [587b/km] 55cal 16.44/17.87kmph 2) 1km - 4:03(4:03/km) 173/177bpm [700b/km] 68cal 14.82/16.16kmph 3) 1km - 3:48(3:48/km) 176/180bpm [669b/km] 65cal 15.79/16.59kmph 4) 1km - 3:50(3:50/km) 176/182bpm [674b/km] 66cal 15.67/18.27kmph 5) 1km - 3:43(3:43/km) 176/180bpm [653b/km] 64cal 16.17/16.73kmph 6) 0.09km - 19(3:37/km) 176/177bpm [638b/km] 5cal 16.56/16.26kmph Add a comment 1.7mi, 14:14 Run - General 1) 1km - 4:48(4:48/km) 137/148bpm [659b/km] 63cal 12.48/13.3kmph 2) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 68cal 12.73/13.13kmph 3) 0.69km - 4:43(6:52/km) 144/158bpm [989b/km] 62cal 8.73/13.71kmph Add a comment	-

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