hktruc

RS
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  • Miles
    4304
  • Miles
    0
  • Miles
    1543
  • Miles
    20
About Me
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My parkrun
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Recent Training
9th May
General 3.7mi 35:45
8th May
General 4.7mi 47:00
7th May
General 4.5mi 46:06
7th May
General 3.9mi 40:38
6th May
General 6.3mi 1:01:54
12 Month Benchmarks Run Bike
100m 11 8
200m 33 18
Mile 6:43 3:05
5k 22:20 23:30
5mi 36:48 40:03
10k 46:20 50:35
10mi 1:34:29 1:24:58
Half 2:11:48 1:52:11
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