Wed 24th Apr 2024 at 5:57pm by hktruc

Run > General

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Time
30:22
Miles
3.24
Min/mi
9:22
Pacing
91%
Stride(cm)
94
Cals
287
Watts
236
Cadence
182
BPM
153
%MHR
83.9
B/mi
1431
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 135/149bpm [791b/km] 51cal 236/306W
2) 1km - 6:01(6:01/km) 150/155bpm [901b/km] 57cal 231/285W
3) 1km - 6:08(6:08/km) 150/154bpm [919b/km] 57cal 226/266W
4) 1km - 6:00(6:00/km) 154/159bpm [924b/km] 56cal 228/292W
5) 1km - 5:00(5:00/km) 171/186bpm [854b/km] 52cal 270/337W
6) 0.22km - 1:22(6:10/km) 176/186bpm [1085b/km] 14cal 214/366W

5:52 6:01 6:08 6:00 5:00 1:22

Pace

43%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	111 76-130	1028	184 176-186	244 161-306	2/1
0.25	2:19	1:10	9:17	134 129-138	1243	184 182-186	233 212-293	1/1
0.38	3:28	1:09	9:14	142 138-145	1311	184 182-186	244 213-267	2/1
0.50	4:43	1:14	9:54	141 137-145	1396	182 180-184	221 202-249	1/2
0.63	5:54	1:11	9:29	146 143-149	1384	182 180-184	242 207-298	2/1
0.75	7:04	1:11	9:26	149 143-153	1405	182 180-182	232 210-269	1/1
0.88	8:18	1:14	9:51	149 143-152	1467	182 182-184	234 210-276	2/1
1.00	9:31	1:13	9:41	150 147-152	1454	182 180-184	225 196-285	1/2
1.13	10:43	1:12	9:38	151 149-154	1454	182 180-184	234 207-265	2/2
1.25	11:56	1:13	9:46	152 149-155	1485	180 178-182	230 186-255	2/1
1.38	13:10	1:14	9:49	151 148-153	1481	180 176-182	232 205-266	1/2
1.50	14:25	1:15	10:00	150 148-151	1499	180 180-182	221 194-263	2/2
1.63	15:39	1:14	9:52	151 147-153	1490	182 180-182	229 196-265	1/2
1.75	16:54	1:15	10:01	150 147-152	1502	181 180-184	219 194-249	2/1
1.88	18:06	1:12	9:35	152 149-154	1456	182 180-184	235 203-266	1/2
2.00	19:18	1:12	9:39	155 152-158	1497	182 180-184	222 196-264	2/1
2.13	20:30	1:12	9:37	154 152-156	1481	183 182-184	233 202-284	0/2
2.25	21:46	1:16	10:05	152 144-154	1534	183 182-184	216 198-241	3/2
2.38	22:58	1:12	9:36	155 152-157	1488	183 182-184	235 203-292	0/3
2.50	24:08	1:10	9:19	158 156-159	1471	183 180-184	230 203-284	3/2
2.63	25:17	1:10	9:17	161 158-162	1495	184 182-186	238 204-262	0/2
2.75	26:19	1:02	8:12	165 161-173	1354	182 180-186	262 240-300	2/1
2.88	27:17	58	7:45	174 171-177	1349	182 180-186	288 246-334	1/2
3.00	28:13	55	7:23	178 175-181	1315	184 182-186	289 265-329	2/1
3.13	29:15	1:02 +7	8:17	184 181-186	1524	184 144-188	292 92-366	1/2
3.24	30:29	1:14	10:25	175 169-181	1822	179 142-182	206 90-269	0/2

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (366 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	30:26	9:23
Walk	0.2	146	0	3	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:09	0.00%	More
200m	54	7:13	0.00%	More
400m	1:49	7:18	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	28:56	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:33	9:45
10M	1:40:17	10:02
Half	2:13:31	10:12
20M	3:29:05	10:27
Mara	4:38:22	10:37

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