Thu 18th Apr 2024 at 10:00am by hktruc

Run > General

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Time
56:57
Miles
1.26
Min/mi
45:12
Pacing
55.7%
Stride(cm)
32
Cals
128
Watts
77
Cadence
111
BPM
79
%MHR
43.3
B/mi
3565
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 31:35(31:35/km) 71/94bpm [2242b/km] 56cal 15/99W
2) 0.14km - 4:56(35:50/km) 72/82bpm [2580b/km] 9cal 18/125W
3) 0.35km - 3:45(10:38/km) 112/125bpm [1192b/km] 18cal 102/271W
4) 0.54km - 16:41(31:08/km) 88/104bpm [2739b/km] 45cal 25/143W

31:35 4:56 3:45 16:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	78 65-85	2204	113 100-126	67 25-85	2/5
0.13	4:41	2:55	46:45	74 64-85	3459	106 86-120	70 1-95	4/3
0.19	8:17	3:35	57:27	71 59-86	4079	97 80-116	68 14-99	5/3
0.25	11:36	3:20	53:13	77 56-94	4098	97 80-106	45 3-81	8/3
0.31	16:44	5:07	1:21:59	76 64-90	6230	95 82-122	35 6-60	1/6
0.38	19:48	3:04	49:07	71 60-80	3487	109 88-158	51 29-68	2/6
0.44	23:54	4:06	1:05:31	67 60-79	4390	112 90-154	53 24-78	1/5
0.50	26:00	2:06	33:39	72 61-81	2422	107 84-122	60 23-81	1/3
0.56	30:11	4:12	1:07:07	62 50-77	4161	118 82-146	53 2-75	0/5
0.63	31:38	1:27	23:05	66 59-77	1523	109 94-124	59 19-79	2/2
0.69	35:41	4:03	1:04:56	73 61-82	4740	111 90-124	63 42-93	0/4
0.75	36:51	1:10	18:40	72 61-97	1344	150 110-176	161 71-271	1/8
0.81	37:44	53	14:02	115 98-125	1613	135 80-164	164 2-245	5/8
0.88	39:01	1:17	20:31	119 111-123	2441	117 102-124	96 26-128	5/1
0.94	40:54	1:53	30:05	104 91-114	3129	123 114-160	83 24-139	3/2
1.00	46:42	5:48	1:32:50	79 61-92	7334	100 94-110	49 9-86	4/2
1.06	48:38	1:56	30:52	88 75-98	2716	106 90-204	86 4-117	5/1
1.13	50:43	2:05	33:25	92 86-99	3074	103 92-114	82 11-143	17/1
1.19	53:30	2:47	44:26	93 82-102	4132	104 80-124	69 16-115	8/17
1.25	56:33	3:03	48:49	94 84-100	4589	111 38-128	102 28-132	7/5
1.26	56:57	24	39:38	102 100-104	4043	137 82-158	69 6-122	4/3

Heart

79/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	37:44
See your biggest climbs

Power

77W (271 max)

Power Graph

Power Bands

Cadence

111 (204 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	160	0.2	1:38	9:34
Walk	37.4	106	1.1	21:19	19:33
Still	59.7	-	-	34:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:21	0.00%	More
200m	1:36	12:56	0.00%	More
400m	5:04	20:21	0.00%	More
800m	16:30	33:11	0.00%	More
1km	23:09	37:15	0.00%	More
Mile	44:17	44:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	44:35	44:35
5km	2:28:14	47:43
5M	4:05:29	49:06
10km	5:09:04	49:44
10M	8:31:48	51:11
Half	11:21:25	52:01
20M	17:47:04	53:21
Mara	23:40:42	54:14

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