sndyrgrs

1) 0.62mi - 5:58(9:36/mi) 110/127bpm [1057b/mi] 43cal 87/89rpm 201/257W 6.25/6.49mph
2) 0.62mi - 5:58(9:36/mi) 118/128bpm [1132b/mi] 51cal 85/89rpm 194/262W 6.25/6.76mph
3) 0.62mi - 6:24(10:18/mi) 123/134bpm [1268b/mi] 57cal 83/90rpm 196/283W 5.82/6.73mph
4) 0.62mi - 5:54(9:30/mi) 121/132bpm [1149b/mi] 51cal 87/90rpm 195/245W 6.32/6.62mph
5) 0.62mi - 6:47(10:55/mi) 112/121bpm [1224b/mi] 45cal 81/88rpm 176/241W 5.49/6.51mph
6) 0.62mi - 6:22(10:15/mi) 112/119bpm [1148b/mi] 40cal 83/88rpm 188/272W 5.85/6.58mph
7) 0.62mi - 6:25(10:20/mi) 112/126bpm [1157b/mi] 42cal 83/89rpm 184/238W 5.81/6.55mph
8) 0.62mi - 6:34(10:34/mi) 107/117bpm [1130b/mi] 33cal 83/89rpm 179/243W 5.68/6.55mph
9) 0.62mi - 6:30(10:28/mi) 110/119bpm [1151b/mi] 34cal 83/89rpm 185/292W 5.74/6.6mph
10) 0.62mi - 6:14(10:02/mi) 113/122bpm [1134b/mi] 46cal 83/88rpm 191/265W 5.98/6.78mph
11) 0.57mi - 6:12(10:58/mi) 112/126bpm [1227b/mi] 45cal 80/89rpm 176/286W 5.48/6.71mph

1) 0.62mi - 5:39(9:05/mi) 115/123bpm [1044b/mi] 45cal 90/92rpm 208/311W 6.61/8.93mph
2) 0.62mi - 5:50(9:23/mi) 115/120bpm [1079b/mi] 52cal 89/91rpm 204/290W 6.4/7.07mph
3) 0.62mi - 5:38(9:03/mi) 122/133bpm [1105b/mi] 49cal 89/91rpm 210/240W 6.62/6.87mph
4) 0.62mi - 5:24(8:42/mi) 122/128bpm [1062b/mi] 32cal 90/92rpm 218/256W 6.89/7.09mph
5) 0.62mi - 5:16(8:29/mi) 126/133bpm [1068b/mi] 62cal 90/92rpm 228/265W 7.08/7.29mph
6) 0.62mi - 5:18(8:31/mi) 122/127bpm [1040b/mi] 33cal 89/92rpm 224/252W 7.04/7.18mph
7) 0.62mi - 5:55(9:32/mi) 111/131bpm [1058b/mi] 75cal 87/91rpm 209/289W 6.3/7.11mph
8) 0.62mi - 5:38(9:04/mi) 156/183bpm [1415b/mi] 84cal 88/89rpm 213/256W 6.61/6.96mph
9) 0.62mi - 5:30(8:51/mi) 164/183bpm [1450b/mi] 90cal 89/91rpm 214/256W 6.78/8.55mph
10) 0.62mi - 5:17(8:30/mi) 111/141bpm [944b/mi] 27cal 89/91rpm 230/296W 7.06/7.47mph
11) 0.62mi - 5:17(8:30/mi) 100/122bpm [850b/mi] 17cal 89/90rpm 224/288W 7.06/7.29mph
12) 0.62mi - 5:15(8:26/mi) 90/92bpm [759b/mi] 11cal 89/90rpm 224/263W 7.11/7.25mph
13) 0.62mi - 5:25(8:42/mi) 91/102bpm [792b/mi] 11cal 89/92rpm 220/266W 6.89/7.31mph
14) 0.62mi - 5:19(8:33/mi) 113/141bpm [966b/mi] 30cal 90/93rpm 224/312W 7.02/7.29mph
15) 0.62mi - 5:11(8:20/mi) 150/183bpm [1249b/mi] 66cal 90/91rpm 227/263W 7.21/7.43mph
16) 0.62mi - 5:11(8:21/mi) 135/183bpm [1127b/mi] 41cal 90/93rpm 232/350W 7.19/8.28mph
17) 0.34mi - 3:01(8:59/mi) 135/183bpm [1214b/mi] 13cal 90/92rpm 226/289W 6.67/7.83mph

1) 1mi - 4:30(4:30/mi) 131/149bpm [589b/mi]
2) 1mi - 4:14(4:14/mi) 144/156bpm [609b/mi]
3) 1mi - 4:32(4:32/mi) 140/153bpm [634b/mi]
4) 1mi - 5:23(5:23/mi) 111/143bpm [600b/mi]
5) 0.3mi - 2:33(8:32/mi) 114/126bpm [971b/mi]

1) 0.62mi - 5:25(8:43/mi) 90/95bpm [785b/mi] 28cal 90/93rpm 215/256W 6.88/8.46mph
2) 0.62mi - 5:12(8:22/mi) 120/133bpm [1004b/mi] 47cal 90/94rpm 230/275W 7.17/8.16mph
3) 0.62mi - 4:59(8:02/mi) 126/130bpm [1012b/mi] 40cal 90/92rpm 245/288W 7.47/9.35mph
4) 0.62mi - 4:59(8:02/mi) 127/133bpm [1020b/mi] 40cal 90/92rpm 240/292W 7.47/8.48mph
5) 0.62mi - 4:57(7:58/mi) 127/133bpm [1013b/mi] 98cal 90/91rpm 238/311W 7.52/7.94mph
6) 0.62mi - 5:15(8:27/mi) 118/126bpm [997b/mi] 45cal 88/92rpm 226/309W 7.1/9.73mph
7) 0.62mi - 5:00(8:03/mi) 122/128bpm [982b/mi] 39cal 90/91rpm 236/280W 7.45/8.23mph
8) 0.62mi - 4:59(8:01/mi) 126/133bpm [1009b/mi] 11cal 90/106rpm 238/320W 7.49/8.41mph
9) 0.62mi - 5:15(8:27/mi) 122/130bpm [1031b/mi] 78cal 88/92rpm 232/289W 7.1/8.57mph
10) 0.62mi - 5:04(8:09/mi) 126/130bpm [1026b/mi] 45cal 90/92rpm 245/328W 7.37/10.18mph
11) 0.62mi - 5:05(8:11/mi) 128/132bpm [1047b/mi] 34cal 90/91rpm 235/278W 7.33/7.83mph
12) 0.62mi - 5:10(8:19/mi) 127/131bpm [1056b/mi] 54cal 90/93rpm 236/285W 7.22/7.78mph
13) 0.62mi - 5:11(8:21/mi) 129/132bpm [1076b/mi] 32cal 90/91rpm 234/289W 7.19/7.52mph
14) 0.62mi - 5:20(8:35/mi) 127/132bpm [1091b/mi] 36cal 88/91rpm 226/273W 6.99/7.7mph
15) 0.62mi - 5:08(8:16/mi) 124/133bpm [1025b/mi] 70cal 89/92rpm 227/293W 7.26/9.51mph
16) 0.62mi - 4:22(7:01/mi) 94/108bpm [660b/mi] 12cal 91/95rpm 271/311W 8.55/9.1mph
17) 0.62mi - 4:29(7:13/mi) 109/148bpm [786b/mi] 18cal 90/93rpm 271/327W 8.32/9.53mph
18) 0.62mi - 4:26(7:08/mi) 118/147bpm [841b/mi] 45cal 90/93rpm 260/315W 8.42/9.42mph
19) 0.62mi - 7:01(11:17/mi) 116/128bpm [1309b/mi] 58cal 80/91rpm 180/295W 5.32/8.52mph
20) 0.62mi - 5:59(9:37/mi) 89/103bpm [856b/mi] 11cal 87/91rpm 213/308W 6.24/6.91mph
21) 0.23mi - 2:18(9:50/mi) 88/91bpm [866b/mi] 156cal 84/89rpm 218/282W 6.1/6.76mph

1) 0.62mi - 4:59(8:01/mi) 119/137bpm [955b/mi] 42cal 90/93rpm 235/270W 7.48/7.52mph
2) 0.62mi - 4:59(8:01/mi) 132/142bpm [1058b/mi] 55cal 91/92rpm 239/286W 7.49/7.85mph
3) 0.62mi - 4:55(7:54/mi) 135/146bpm [1067b/mi] 41cal 89/91rpm 234/270W 7.59/7.74mph
4) 0.62mi - 4:51(7:49/mi) 136/140bpm [1062b/mi] 68cal 90/91rpm 252/284W 7.68/8.03mph
5) 0.62mi - 5:23(8:40/mi) 146/155bpm [1266b/mi] 66cal 89/91rpm 250/305W 6.92/7.67mph
6) 0.62mi - 4:58(8:00/mi) 124/145bpm [992b/mi] 37cal 89/90rpm 220/266W 7.5/7.81mph
7) 0.62mi - 4:55(7:54/mi) 133/139bpm [1051b/mi] 49cal 91/91rpm 241/307W 7.59/7.76mph
8) 0.62mi - 4:52(7:50/mi) 138/143bpm [1082b/mi] 53cal 91/94rpm 244/330W 7.65/7.92mph
9) 0.62mi - 4:47(7:41/mi) 142/147bpm [1092b/mi] 46cal 90/94rpm 251/315W 7.8/7.94mph
10) 0.62mi - 5:19(8:33/mi) 140/149bpm [1196b/mi] 47cal 89/91rpm 241/407W 7.02/8.01mph
11) 0.62mi - 4:56(7:56/mi) 121/131bpm [960b/mi] 46cal 88/91rpm 224/263W 7.56/7.83mph
12) 0.62mi - 4:48(7:43/mi) 130/140bpm [1004b/mi] 29cal 90/92rpm 244/297W 7.77/7.96mph
13) 0.62mi - 4:44(7:36/mi) 135/141bpm [1027b/mi] 46cal 90/91rpm 248/301W 7.89/8.08mph
14) 0.62mi - 4:45(7:39/mi) 134/137bpm [1024b/mi] 22cal 90/91rpm 251/294W 7.85/7.96mph
15) 0.07mi - 35(8:16/mi) 134/137bpm [1107b/mi] 33cal 89/90rpm 248/298W 7.27/7.76mph

1) 0.62mi - 5:10(8:18/mi) 69cal 89/114rpm 246/347W 7.22/8.12mph
2) 0.62mi - 4:40(7:30/mi) 73cal 89/92rpm 235/283W 8/10.78mph
3) 0.62mi - 4:48(7:44/mi) 75cal 89/94rpm 249/298W 7.76/9.13mph
4) 0.59mi - 4:35(7:49/mi) 71cal 90/92rpm 274/343W 7.68/9.8mph

1) 0.62mi - 6:14(10:01/mi) 72cal 87/91rpm 185/259W 5.99/7.31mph
2) 0.62mi - 6:00(9:40/mi) 73cal 89/91rpm 199/258W 6.21/6.51mph
3) 0.62mi - 5:48(9:20/mi) 76cal 88/91rpm 202/243W 6.43/7.38mph
4) 0.62mi - 6:00(9:39/mi) 76cal 89/92rpm 204/338W 6.22/7.65mph
5) 0.62mi - 6:28(10:25/mi) 73cal 87/89rpm 207/286W 5.76/6.33mph
6) 0.62mi - 6:48(10:56/mi) 72cal 87/90rpm 209/264W 5.48/6.67mph
7) 0.62mi - 6:52(11:04/mi) 76cal 85/91rpm 185/276W 5.42/7.02mph
8) 0.62mi - 6:04(9:45/mi) 71cal 84/91rpm 159/229W 6.15/7.67mph
9) 0.62mi - 6:04(9:45/mi) 76cal 89/99rpm 198/283W 6.15/7.25mph
10) 0.62mi - 5:34(8:58/mi) 73cal 90/93rpm 211/267W 6.7/7.45mph
11) 0.39mi - 4:04(10:23/mi) 49cal 88/93rpm 217/295W 5.77/7.36mph

1) 0.62mi - 5:18(8:31/mi) 120/135bpm [1023b/mi] 34cal 91/93rpm 240/364W 7.04/8.34mph
2) 0.62mi - 5:00(8:02/mi) 131/140bpm [1053b/mi] 68cal 91/93rpm 230/282W 7.46/7.76mph
3) 0.62mi - 5:03(8:07/mi) 134/139bpm [1089b/mi] 47cal 90/92rpm 239/269W 7.38/7.94mph
4) 0.62mi - 4:43(7:35/mi) 135/148bpm [1023b/mi] 57cal 90/95rpm 256/315W 7.92/8.37mph
5) 0.62mi - 4:28(7:12/mi) 143/150bpm [1029b/mi] 55cal 91/92rpm 267/515W 8.34/9.13mph
6) 0.62mi - 5:12(8:22/mi) 129/147bpm [1080b/mi] 42cal 89/95rpm 248/369W 7.17/8.66mph
7) 0.62mi - 5:21(8:36/mi) 122/134bpm [1049b/mi] 49cal 88/91rpm 219/281W 6.98/7.49mph
8) 0.62mi - 5:25(8:43/mi) 127/138bpm [1106b/mi] 54cal 88/89rpm 227/291W 6.89/7.2mph
9) 0.62mi - 5:40(9:06/mi) 134/141bpm [1220b/mi] 55cal 88/90rpm 227/282W 6.59/7mph
10) 0.62mi - 5:45(9:14/mi) 136/149bpm [1257b/mi] 55cal 88/91rpm 225/263W 6.49/7.11mph
11) 0.62mi - 5:48(9:19/mi) 126/135bpm [1174b/mi] 49cal 87/90rpm 203/301W 6.44/7.58mph
12) 0.62mi - 6:06(9:49/mi) 123/131bpm [1208b/mi] 42cal 85/89rpm 200/317W 6.11/8.12mph
13) 0.62mi - 5:12(8:23/mi) 123/133bpm [1030b/mi] 40cal 89/91rpm 235/320W 7.16/7.72mph
14) 0.62mi - 5:11(8:20/mi) 123/128bpm [1026b/mi] 39cal 89/90rpm 238/262W 7.2/7.34mph
15) 0.62mi - 5:12(8:22/mi) 123/126bpm [1030b/mi] 39cal 90/91rpm 233/252W 7.16/7.38mph
16) 0.62mi - 5:25(8:44/mi) 123/137bpm [1073b/mi] 77cal 89/91rpm 220/245W 6.88/7.14mph
17) 0.62mi - 5:47(9:18/mi) 120/129bpm [1115b/mi] 41cal 87/90rpm 206/245W 6.46/7.11mph
18) 0.62mi - 5:29(8:50/mi) 124/130bpm [1095b/mi] 49cal 88/89rpm 205/224W 6.79/7.05mph
19) 0.62mi - 5:39(9:05/mi) 121/133bpm [1100b/mi] 50cal 88/92rpm 214/318W 6.6/8.75mph
20) 0.62mi - 5:35(8:58/mi) 122/140bpm [1095b/mi] 46cal 87/90rpm 215/314W 6.69/7.54mph
21) 0.62mi - 5:40(9:07/mi) 125/131bpm [1141b/mi] 46cal 88/89rpm 207/246W 6.58/6.98mph
22) 0.62mi - 5:37(9:02/mi) 127/132bpm [1147b/mi] 47cal 88/88rpm 207/223W 6.64/6.71mph
23) 0.62mi - 5:32(8:55/mi) 128/133bpm [1141b/mi] 51cal 88/91rpm 212/273W 6.73/8.81mph
24) 0.62mi - 5:31(8:52/mi) 131/134bpm [1162b/mi] 11cal 88/90rpm 223/253W 6.76/7.07mph
25) 0.3mi - 2:45(9:15/mi) 131/134bpm [1211b/mi] 66cal 87/88rpm 215/232W 6.49/6.89mph

1) 0.62mi - 5:45(9:16/mi) 125/144bpm [1157b/mi] 15cal 89/92rpm 215/249W 6.48/6.78mph
2) 0.62mi - 5:31(8:52/mi) 127/139bpm [1127b/mi] 105cal 92/95rpm 217/287W 6.76/9.33mph
3) 0.62mi - 5:29(8:49/mi) 130/142bpm [1146b/mi] 48cal 91/95rpm 230/351W 6.81/9.37mph
4) 0.62mi - 5:12(8:21/mi) 137/142bpm [1145b/mi] 61cal 92/94rpm 230/272W 7.18/7.54mph
5) 0.62mi - 5:15(8:28/mi) 131/141bpm [1108b/mi] 58cal 92/94rpm 222/259W 7.09/7.54mph
6) 0.62mi - 5:23(8:40/mi) 130/139bpm [1127b/mi] 50cal 91/92rpm 222/257W 6.92/7.16mph
7) 0.62mi - 5:26(8:45/mi) 135/140bpm [1180b/mi] 53cal 91/93rpm 220/261W 6.86/7.23mph
8) 0.62mi - 5:26(8:44/mi) 136/145bpm [1188b/mi] 55cal 91/93rpm 225/352W 6.87/8.81mph
9) 0.62mi - 5:19(8:34/mi) 129/142bpm [1105b/mi] 46cal 90/91rpm 214/257W 7.01/8.28mph
10) 0.62mi - 5:21(8:37/mi) 135/139bpm [1162b/mi] 41cal 90/91rpm 219/246W 6.97/7.14mph
11) 0.62mi - 5:29(8:50/mi) 135/140bpm [1192b/mi] 61cal 89/91rpm 220/278W 6.79/7.14mph
12) 0.42mi - 3:49(9:11/mi) 131/143bpm [1203b/mi] 37cal 89/91rpm 214/287W 6.53/7.61mph

1) 0.62mi - 6:03(9:43/mi) 100/120bpm [972b/mi] 34cal 90/93rpm 196/241W 6.17/7.58mph
2) 0.62mi - 5:51(9:25/mi) 117/129bpm [1101b/mi] 52cal 89/92rpm 207/239W 6.38/7.47mph
3) 0.62mi - 5:37(9:02/mi) 129/152bpm [1166b/mi] 54cal 88/92rpm 217/395W 6.64/8.72mph
4) 0.62mi - 5:56(9:33/mi) 98/144bpm [936b/mi] 67cal 82/94rpm 221/389W 6.28/10.36mph
5) 0.62mi - 4:59(8:01/mi) 144/161bpm [1155b/mi] 56cal 90/92rpm 237/315W 7.48/8.75mph
6) 0.62mi - 4:34(7:21/mi) 143/153bpm [1052b/mi] 66cal 90/95rpm 261/331W 8.15/9.4mph
7) 0.62mi - 4:45(7:39/mi) 148/156bpm [1132b/mi] 55cal 91/92rpm 262/305W 7.84/8.39mph
8) 0.62mi - 4:19(6:56/mi) 143/154bpm [992b/mi] 47cal 92/95rpm 258/307W 8.65/9.51mph
9) 0.62mi - 5:57(9:34/mi) 111/164bpm [1062b/mi] 183cal 90/95rpm 197/342W 6.27/10.42mph
10) 0.62mi - 5:59(9:37/mi) 167/188bpm [1606b/mi] 112cal 90/94rpm 201/249W 6.24/7.67mph
11) 0.49mi - 4:30(9:07/mi) 132/139bpm [1203b/mi] 47cal 89/91rpm 197/253W 6.58/7.11mph

1) 0.62mi - 5:25(8:43/mi) 113/140bpm [984b/mi] 42cal 90/93rpm 228/350W 6.89/8.34mph
2) 0.62mi - 5:11(8:21/mi) 139/148bpm [1160b/mi] 61cal 91/92rpm 247/350W 7.19/7.78mph
3) 0.62mi - 5:06(8:12/mi) 137/147bpm [1124b/mi] 67cal 91/92rpm 231/301W 7.31/8.03mph
4) 0.62mi - 4:58(7:59/mi) 139/145bpm [1109b/mi] 57cal 91/95rpm 240/308W 7.52/7.99mph
5) 0.62mi - 4:50(7:47/mi) 142/146bpm [1104b/mi] 55cal 92/95rpm 244/290W 7.72/8.7mph
6) 0.62mi - 4:53(7:52/mi) 144/150bpm [1132b/mi] 53cal 92/94rpm 243/295W 7.63/7.9mph
7) 0.62mi - 4:38(7:27/mi) 149/152bpm [1110b/mi] 60cal 92/94rpm 259/296W 8.05/8.43mph
8) 0.62mi - 5:58(9:36/mi) 105/152bpm [1007b/mi] 213cal 90/94rpm 201/358W 6.25/10.11mph
9) 0.62mi - 5:54(9:29/mi) 119/130bpm [1129b/mi] 73cal 90/93rpm 190/367W 6.32/8.48mph
10) 0.62mi - 6:02(9:42/mi) 120/132bpm [1165b/mi] 61cal 89/94rpm 193/291W 6.18/9.1mph
11) 0.62mi - 5:41(9:09/mi) 126/140bpm [1153b/mi] 51cal 89/93rpm 210/279W 6.55/7.27mph
12) 0.62mi - 5:50(9:24/mi) 127/136bpm [1193b/mi] 50cal 89/92rpm 206/296W 6.38/9.53mph
13) 0.62mi - 6:30(10:28/mi) 111/138bpm [1162b/mi] 388cal 87/92rpm 192/294W 5.73/8.25mph
14) 0.62mi - 6:22(10:15/mi) 120/151bpm [1229b/mi] 66cal 90/113rpm 201/357W 5.86/11.63mph
15) 0.62mi - 10:07(16:17/mi) 102/140bpm [1660b/mi] 102cal 80/97rpm 166/307W 3.69/10.33mph
16) 0.62mi - 6:26(10:21/mi) 120/137bpm [1242b/mi] 55cal 89/95rpm 211/298W 5.8/8.57mph
17) 0.62mi - 7:17(11:44/mi) 109/138bpm [1279b/mi] 43cal 79/93rpm 171/288W 5.12/9.04mph
18) 0.62mi - 6:06(9:50/mi) 128/139bpm [1258b/mi] 64cal 89/93rpm 211/277W 6.1/8.63mph
19) 0.62mi - 5:10(8:19/mi) 132/139bpm [1097b/mi] 45cal 91/96rpm 230/345W 7.22/8.55mph
20) 0.62mi - 7:31(12:06/mi) 116/141bpm [1403b/mi] 68cal 83/95rpm 183/407W 4.96/13.4mph
21) 0.62mi - 6:59(11:14/mi) 104/140bpm [1168b/mi] 29cal 86/95rpm 198/392W 5.34/12.48mph
22) 0.62mi - 5:11(8:21/mi) 98/131bpm [819b/mi] 15cal 92/95rpm 224/306W 7.18/9.17mph
23) 0.62mi - 4:56(7:56/mi) 136/143bpm [1079b/mi] 51cal 92/95rpm 240/308W 7.57/9.66mph
24) 0.62mi - 5:30(8:51/mi) 132/145bpm [1168b/mi] 469cal 91/93rpm 225/390W 6.78/9.15mph
25) 0.62mi - 6:03(9:45/mi) 117/123bpm [1140b/mi] 53cal 89/93rpm 195/248W 6.16/8.03mph
26) 0.62mi - 5:42(9:10/mi) 123/132bpm [1127b/mi] 52cal 89/91rpm 207/256W 6.55/7.43mph
27) 0.62mi - 5:35(8:59/mi) 126/133bpm [1133b/mi] 44cal 89/92rpm 211/271W 6.68/7.27mph
28) 0.62mi - 5:55(9:31/mi) 119/134bpm [1133b/mi] 61cal 87/91rpm 197/238W 6.3/7.23mph
29) 0.62mi - 5:48(9:20/mi) 120/124bpm [1119b/mi] 41cal 89/91rpm 204/261W 6.43/7mph
30) 0.62mi - 5:49(9:22/mi) 121/124bpm [1133b/mi] 52cal 88/92rpm 201/240W 6.41/7.29mph
31) 0.62mi - 5:48(9:20/mi) 126/141bpm [1177b/mi] 39cal 89/92rpm 203/248W 6.42/7.23mph
32) 0.62mi - 5:34(8:57/mi) 126/135bpm [1128b/mi] 28cal 90/92rpm 214/256W 6.7/7.14mph
33) 0.62mi - 6:31(10:30/mi) 126/135bpm [1323b/mi] 28cal 88/93rpm 199/285W 5.72/7.45mph
34) 0.62mi - 6:01(9:41/mi) 126/135bpm [1220b/mi] 28cal 87/92rpm 200/250W 6.2/7.58mph
35) 0.3mi - 2:46(9:05/mi) 126/135bpm [1145b/mi] 897cal 87/91rpm 219/318W 6.6/8.68mph

1) 0.62mi - 5:10(8:19/mi) 121/135bpm [1005b/mi] 48cal 89/91rpm 219/267W 7.22/7.29mph
2) 0.62mi - 5:20(8:35/mi) 123/133bpm [1055b/mi] 34cal 89/90rpm 217/275W 7/7.52mph
3) 0.62mi - 5:10(8:19/mi) 129/136bpm [1074b/mi] 69cal 89/91rpm 228/255W 7.21/7.45mph
4) 0.62mi - 5:20(8:35/mi) 136/142bpm [1167b/mi] 59cal 89/90rpm 233/274W 6.99/7.52mph
5) 0.62mi - 5:03(8:08/mi) 130/137bpm [1057b/mi] 15cal 89/91rpm 235/265W 7.38/7.67mph
6) 0.62mi - 5:01(8:05/mi) 134/138bpm [1083b/mi] 51cal 89/92rpm 231/255W 7.42/7.56mph
7) 0.62mi - 5:03(8:08/mi) 134/139bpm [1090b/mi] 80cal 89/90rpm 234/256W 7.38/7.52mph
8) 0.62mi - 5:07(8:14/mi) 131/137bpm [1079b/mi] 48cal 89/91rpm 235/258W 7.28/7.54mph
9) 0.62mi - 5:12(8:22/mi) 125/130bpm [1045b/mi] 2cal 89/92rpm 225/266W 7.18/7.4mph
10) 0.62mi - 5:14(8:25/mi) 124/134bpm [1043b/mi] 79cal 89/90rpm 226/256W 7.14/7.38mph
11) 0.62mi - 5:13(8:23/mi) 125/136bpm [1049b/mi] 41cal 89/91rpm 222/275W 7.15/7.43mph
12) 0.62mi - 5:43(9:13/mi) 119/128bpm [1096b/mi] 41cal 85/91rpm 211/258W 6.51/7.36mph
13) 0.62mi - 5:11(8:21/mi) 123/128bpm [1027b/mi] 8cal 89/90rpm 225/259W 7.19/7.38mph
14) 0.62mi - 5:09(8:17/mi) 125/129bpm [1036b/mi] 71cal 89/90rpm 229/256W 7.24/7.4mph
15) 0.52mi - 4:31(8:40/mi) 124/132bpm [1074b/mi] 39cal 88/91rpm 226/269W 6.93/7.43mph

1) 0.62mi - 5:52(9:26/mi) 118/124bpm [1113b/mi] 30cal 89/90rpm 211/259W 6.36/6.85mph
2) 0.62mi - 5:46(9:17/mi) 123/133bpm [1142b/mi] 58cal 90/92rpm 206/240W 6.46/7.05mph
3) 0.62mi - 5:36(9:00/mi) 125/139bpm [1125b/mi] 79cal 88/96rpm 218/328W 6.67/10.36mph
4) 0.62mi - 5:19(8:34/mi) 131/137bpm [1122b/mi] 55cal 91/93rpm 226/247W 7.01/7.16mph
5) 0.62mi - 5:33(8:56/mi) 134/139bpm [1197b/mi] 38cal 91/92rpm 227/257W 6.72/7.27mph
6) 0.62mi - 5:27(8:47/mi) 131/145bpm [1150b/mi] 69cal 91/93rpm 220/260W 6.83/7.27mph
7) 0.62mi - 5:17(8:31/mi) 127/137bpm [1081b/mi] 19cal 91/92rpm 220/253W 7.05/7.38mph
8) 0.62mi - 5:10(8:18/mi) 127/133bpm [1055b/mi] 62cal 91/92rpm 221/259W 7.22/7.49mph
9) 0.62mi - 5:06(8:12/mi) 130/154bpm [1066b/mi] 36cal 92/93rpm 229/265W 7.32/7.58mph
10) 0.62mi - 5:07(8:14/mi) 131/142bpm [1079b/mi] 63cal 91/93rpm 229/265W 7.29/7.58mph
11) 0.62mi - 5:12(8:22/mi) 130/141bpm [1088b/mi] 47cal 91/92rpm 224/255W 7.17/7.34mph
12) 0.53mi - 5:15(10:00/mi) 121/132bpm [1209b/mi] 40cal 85/91rpm 195/250W 6/7.65mph

1) 1.14mi - 10:51(9:29/mi) 113/128bpm [1072b/mi] 102cal 89/122rpm 217/319W 6.32/9.84mph
2) 10.14mi - 1:05:00(6:24/mi) 153/164bpm [980b/mi] 840cal 94/98rpm 300/400W 9.36/11.01mph
3) 1.71mi - 16:08(9:27/mi) 106/159bpm [1002b/mi] 105cal 90/96rpm 213/362W 6.35/10.11mph

1) 0.62mi - 5:42(9:10/mi) 69cal 89/92rpm 212/261W 6.55/7.65mph
2) 0.62mi - 5:27(8:47/mi) 74cal 88/91rpm 226/255W 6.84/7.18mph
3) 0.62mi - 5:23(8:40/mi) 71cal 88/89rpm 215/245W 6.92/7.05mph
4) 0.62mi - 5:20(8:35/mi) 77cal 86/90rpm 222/331W 7/7.56mph
5) 0.62mi - 5:15(8:27/mi) 77cal 88/90rpm 240/353W 7.09/7.96mph
6) 0.62mi - 5:27(8:46/mi) 68cal 87/89rpm 223/302W 6.84/7.14mph
7) 0.62mi - 5:28(8:48/mi) 73cal 87/90rpm 214/250W 6.82/7.38mph
8) 0.62mi - 5:31(8:52/mi) 79cal 87/91rpm 217/259W 6.76/7.85mph
9) 0.62mi - 5:29(8:50/mi) 72cal 87/90rpm 213/243W 6.79/7.14mph
10) 0.62mi - 5:42(9:10/mi) 74cal 85/88rpm 209/250W 6.55/6.89mph
11) 0.25mi - 2:21(9:15/mi) 32cal 85/87rpm 204/228W 6.48/6.78mph

1) 0.62mi - 4:46(7:40/mi) 111/128bpm [851b/mi] 38cal 88/93rpm 285/373W 7.83/11.41mph
2) 0.62mi - 3:42(5:57/mi) 127/142bpm [757b/mi] 44cal 90/93rpm 316/385W 10.07/12.26mph
3) 0.62mi - 3:42(5:58/mi) 134/150bpm [799b/mi] 48cal 91/96rpm 321/401W 10.06/11.9mph
4) 0.62mi - 3:30(5:37/mi) 141/157bpm [793b/mi] 58cal 93/100rpm 342/447W 10.67/13.22mph
5) 0.62mi - 3:08(5:02/mi) 142/162bpm [715b/mi] 39cal 92/98rpm 377/479W 11.91/14.5mph
6) 0.62mi - 3:04(4:56/mi) 149/165bpm [736b/mi] 42cal 92/101rpm 380/541W 12.15/16.33mph
7) 0.52mi - 2:46(5:17/mi) 154/169bpm [813b/mi] 122cal 85/100rpm 376/518W 11.36/16.58mph

1) 0.62mi - 6:32(10:31/mi) 101/135bpm [1063b/mi] 122cal 89/96rpm 191/261W 5.7/8.25mph
2) 0.28mi - 2:55(10:27/mi) 167/179bpm [1745b/mi] 71cal 87/89rpm 180/195W 5.74/6.11mph

1) 0.62mi - 3:39(5:53/mi) 154/169bpm [906b/mi] 50cal 96/102rpm 341/450W 10.2/12.91mph
2) 0.62mi - 3:31(5:39/mi) 168/173bpm [950b/mi] 58cal 97/100rpm 338/371W 10.61/11.12mph
3) 0.62mi - 3:29(5:36/mi) 172/174bpm [963b/mi] 55cal 98/100rpm 339/360W 10.71/10.96mph
4) 0.62mi - 3:34(5:44/mi) 173/175bpm [991b/mi] 64cal 97/100rpm 332/371W 10.48/11.05mph
5) 0.62mi - 3:29(5:38/mi) 173/177bpm [975b/mi] 89cal 97/105rpm 330/413W 10.65/13.11mph

1) 0.62mi - 5:43(9:12/mi) 117/126bpm [1076b/mi] 24cal 90/92rpm 208/234W 6.53/7.36mph
2) 0.62mi - 5:40(9:07/mi) 120/126bpm [1095b/mi] 81cal 89/91rpm 207/235W 6.58/6.96mph
3) 0.62mi - 5:34(8:58/mi) 117/141bpm [1049b/mi] 53cal 87/99rpm 215/355W 6.69/11.12mph
4) 0.25mi - 2:25(9:34/mi) 138/153bpm [1321b/mi] 33cal 81/97rpm 216/364W 6.27/11.05mph

1) 0.62mi - 5:27(8:46/mi) 69cal 89/92rpm 228/282W 6.84/8.16mph
2) 0.62mi - 5:10(8:18/mi) 73cal 90/91rpm 220/245W 7.23/7.4mph
3) 0.62mi - 5:31(8:53/mi) 76cal 89/92rpm 217/279W 6.76/8.12mph
4) 0.07mi - 38(9:17/mi) 30cal 88/92rpm 224/257W 6.45/7.23mph

1) 6.21mi - 28:10(4:32/mi) 144/185bpm [653b/mi] 353cal 13.23/18.97mph
2) 2.93mi - 12:32(4:17/mi) 154/175bpm [659b/mi] 172cal 14.02/24.27mph

1) 6.21mi - 28:56(4:39/mi) 109/148bpm [507b/mi] 204cal 12.89/20.24mph
2) 2.94mi - 12:29(4:15/mi) 84/100bpm [356b/mi] 35cal 14.14/19.08mph

1) 0.62mi - 5:32(8:54/mi) 115/124bpm [1023b/mi] 48cal 90/91rpm 226/277W 6.75/7.56mph
2) 0.62mi - 5:20(8:35/mi) 124/137bpm [1064b/mi] 53cal 90/91rpm 222/277W 6.99/7.31mph
3) 0.62mi - 5:26(8:44/mi) 126/138bpm [1101b/mi] 40cal 92/97rpm 235/401W 6.87/10.11mph
4) 0.62mi - 4:57(7:58/mi) 133/139bpm [1060b/mi] 73cal 92/94rpm 243/277W 7.53/8.08mph
5) 0.62mi - 5:07(8:15/mi) 134/139bpm [1104b/mi] 52cal 91/93rpm 242/275W 7.28/7.78mph
6) 0.62mi - 5:10(8:18/mi) 131/143bpm [1088b/mi] 32cal 90/93rpm 233/275W 7.22/7.85mph
7) 0.62mi - 5:02(8:06/mi) 128/140bpm [1037b/mi] 63cal 91/94rpm 236/267W 7.41/7.87mph
8) 0.62mi - 4:53(7:51/mi) 128/139bpm [1005b/mi] 25cal 92/93rpm 231/266W 7.64/7.94mph
9) 0.62mi - 5:01(8:05/mi) 128/140bpm [1035b/mi] 60cal 91/93rpm 234/293W 7.42/7.7mph
10) 0.62mi - 4:53(7:52/mi) 132/141bpm [1039b/mi] 47cal 91/93rpm 240/283W 7.62/8.01mph
11) 0.62mi - 5:13(8:23/mi) 131/135bpm [1098b/mi] 17cal 89/92rpm 226/254W 7.16/7.76mph
12) 0.56mi - 4:53(8:45/mi) 128/142bpm [1119b/mi] 75cal 89/94rpm 222/287W 6.86/8.05mph

1) 0.41mi - 7:31(18:33/mi) 120/149bpm [2224b/mi] 172/178rpm

1) 0.62mi - 4:24(7:04/mi) 163/190bpm [1152b/mi] 65cal 92/93rpm 276/338W 8.48/9.06mph
2) 0.62mi - 4:16(6:52/mi) 156/191bpm [1070b/mi] 65cal 92/96rpm 260/326W 8.74/9.13mph
3) 0.62mi - 4:19(6:56/mi) 136/153bpm [943b/mi] 17cal 92/95rpm 257/374W 8.65/9.4mph
4) 0.62mi - 4:27(7:10/mi) 153/158bpm [1097b/mi] 78cal 92/95rpm 298/469W 8.37/9.26mph
5) 0.62mi - 4:44(7:38/mi) 149/160bpm [1137b/mi] 52cal 91/96rpm 279/380W 7.87/8.59mph
6) 0.62mi - 4:18(6:56/mi) 149/163bpm [1032b/mi] 52cal 93/96rpm 265/336W 8.66/9.1mph
7) 0.62mi - 4:10(6:42/mi) 145/151bpm [972b/mi] 45cal 93/95rpm 281/355W 8.95/9.22mph
8) 0.62mi - 4:17(6:53/mi) 141/151bpm [970b/mi] 42cal 93/95rpm 276/383W 8.72/9.01mph
9) 0.62mi - 4:24(7:04/mi) 142/154bpm [1004b/mi] 43cal 93/94rpm 277/367W 8.49/8.97mph
10) 0.62mi - 4:18(6:55/mi) 134/150bpm [926b/mi] 32cal 93/94rpm 259/320W 8.68/8.93mph
11) 0.62mi - 4:32(7:18/mi) 149/155bpm [1087b/mi] 54cal 92/96rpm 275/348W 8.22/8.81mph
12) 0.62mi - 4:18(6:56/mi) 147/150bpm [1018b/mi] 43cal 93/96rpm 277/365W 8.66/9.55mph
13) 0.62mi - 4:13(6:48/mi) 146/155bpm [992b/mi] 41cal 94/97rpm 262/316W 8.83/10.11mph
14) 0.62mi - 4:21(7:00/mi) 138/152bpm [965b/mi] 49cal 93/95rpm 285/387W 8.58/8.95mph
15) 0.62mi - 4:23(7:03/mi) 145/156bpm [1023b/mi] 46cal 93/97rpm 272/336W 8.5/9.35mph
16) 0.62mi - 4:20(6:58/mi) 141/149bpm [981b/mi] 41cal 94/99rpm 276/342W 8.62/9.95mph
17) 0.62mi - 4:20(6:58/mi) 146/153bpm [1017b/mi] 42cal 93/95rpm 278/319W 8.61/8.9mph
18) 0.62mi - 4:19(6:57/mi) 141/153bpm [980b/mi] 48cal 93/94rpm 270/333W 8.64/8.88mph
19) 0.62mi - 4:21(6:59/mi) 139/149bpm [971b/mi] 37cal 93/94rpm 266/302W 8.59/8.88mph
20) 0.62mi - 4:18(6:55/mi) 138/147bpm [955b/mi] 34cal 93/95rpm 270/330W 8.67/8.99mph
21) 0.62mi - 4:26(7:07/mi) 144/154bpm [1025b/mi] 52cal 92/97rpm 274/335W 8.42/8.97mph
22) 0.62mi - 4:18(6:55/mi) 143/149bpm [990b/mi] 39cal 93/96rpm 276/325W 8.67/9.19mph
23) 0.62mi - 4:25(7:07/mi) 146/154bpm [1039b/mi] 41cal 93/96rpm 272/323W 8.43/9.15mph
24) 0.62mi - 4:26(7:09/mi) 147/152bpm [1050b/mi] 59cal 92/95rpm 273/314W 8.4/8.84mph
25) 0.62mi - 4:15(6:50/mi) 141/151bpm [964b/mi] 43cal 92/97rpm 263/311W 8.77/9.17mph
26) 0.62mi - 4:19(6:57/mi) 146/154bpm [1016b/mi] 46cal 93/96rpm 281/327W 8.62/9.17mph
27) 0.62mi - 4:21(6:59/mi) 150/152bpm [1048b/mi] 51cal 92/94rpm 284/348W 8.59/9.08mph
28) 0.62mi - 4:17(6:53/mi) 151/154bpm [1040b/mi] 51cal 92/95rpm 290/317W 8.71/8.95mph
29) 0.62mi - 4:22(7:02/mi) 152/155bpm [1069b/mi] 46cal 92/95rpm 284/340W 8.53/8.95mph
30) 0.62mi - 4:20(6:59/mi) 150/155bpm [1047b/mi] 47cal 92/96rpm 274/363W 8.59/9.48mph
31) 0.62mi - 4:18(6:55/mi) 142/149bpm [983b/mi] 52cal 93/97rpm 262/389W 8.67/9.08mph
32) 0.62mi - 4:21(7:01/mi) 149/153bpm [1044b/mi] 49cal 93/94rpm 271/332W 8.56/8.81mph
33) 0.62mi - 4:31(7:15/mi) 152/156bpm [1103b/mi] 51cal 92/93rpm 282/345W 8.27/8.86mph
34) 0.62mi - 4:20(6:58/mi) 152/157bpm [1060b/mi] 49cal 92/93rpm 274/332W 8.6/9.01mph
35) 0.62mi - 4:16(6:53/mi) 148/156bpm [1018b/mi] 56cal 93/94rpm 275/330W 8.72/9.31mph
36) 0.62mi - 4:21(7:00/mi) 155/162bpm [1084b/mi] 45cal 92/94rpm 283/379W 8.58/8.95mph
37) 0.62mi - 4:20(6:59/mi) 150/153bpm [1047b/mi] 60cal 92/93rpm 278/360W 8.59/8.97mph
38) 0.62mi - 4:19(6:57/mi) 152/155bpm [1057b/mi] 49cal 92/93rpm 273/397W 8.63/8.9mph
39) 0.09mi - 40(7:07/mi) 150/151bpm [1068b/mi] 16cal 86/93rpm 263/291W 8.43/8.72mph

1) 0.62mi - 5:38(9:05/mi) 119/127bpm [1080b/mi] 44cal 90/95rpm 212/291W 6.61/7.2mph
2) 0.62mi - 5:43(9:12/mi) 119/128bpm [1094b/mi] 54cal 89/91rpm 212/254W 6.53/6.87mph
3) 0.62mi - 5:39(9:06/mi) 121/133bpm [1100b/mi] 25cal 87/88rpm 207/256W 6.6/6.76mph
4) 0.62mi - 6:20(10:11/mi) 116/128bpm [1181b/mi] 72cal 83/88rpm 186/246W 5.89/6.73mph
5) 0.62mi - 5:51(9:24/mi) 116/127bpm [1091b/mi] 48cal 87/89rpm 209/257W 6.38/8.03mph
6) 0.62mi - 6:06(9:49/mi) 114/132bpm [1119b/mi] 43cal 86/89rpm 204/278W 6.11/8.37mph
7) 0.62mi - 6:10(9:55/mi) 106/119bpm [1052b/mi] 39cal 85/90rpm 197/296W 6.05/7.7mph
8) 0.62mi - 5:54(9:30/mi) 132/154bpm [1254b/mi] 56cal 87/90rpm 202/265W 6.32/6.73mph
9) 0.62mi - 5:44(9:13/mi) 156/170bpm [1439b/mi] 82cal 87/88rpm 209/273W 6.51/6.89mph
10) 0.46mi - 4:43(10:11/mi) 169/180bpm [1721b/mi] 88cal 85/88rpm 194/280W 5.89/6.73mph

1) 0.62mi - 5:50(9:23/mi) 115/124bpm [1080b/mi] 48cal 88/90rpm 217/323W 6.39/7.34mph
2) 0.62mi - 5:36(9:01/mi) 121/127bpm [1091b/mi] 52cal 89/90rpm 210/289W 6.65/7.29mph
3) 0.62mi - 5:31(8:53/mi) 120/127bpm [1065b/mi] 49cal 89/92rpm 212/267W 6.76/8.05mph
4) 0.62mi - 5:32(8:54/mi) 121/124bpm [1077b/mi] 36cal 89/90rpm 219/254W 6.74/7mph
5) 0.62mi - 5:38(9:04/mi) 119/122bpm [1080b/mi] 50cal 88/91rpm 208/245W 6.61/6.82mph
6) 0.62mi - 5:36(9:01/mi) 120/126bpm [1081b/mi] 48cal 88/90rpm 213/253W 6.66/6.89mph
7) 0.62mi - 5:49(9:22/mi) 117/121bpm [1095b/mi] 44cal 87/89rpm 205/272W 6.41/6.67mph
8) 0.62mi - 5:41(9:08/mi) 116/119bpm [1059b/mi] 32cal 87/88rpm 209/289W 6.57/6.73mph
9) 0.62mi - 5:42(9:10/mi) 117/121bpm [1072b/mi] 52cal 88/90rpm 213/288W 6.55/6.67mph
10) 0.05mi - 28(9:39/mi) 115/117bpm [1109b/mi] 8cal 86/88rpm 198/222W 6.21/6.55mph

1) 0.62mi - 6:09(9:54/mi) 115/126bpm [1139b/mi] 54cal 88/90rpm 193/252W 6.06/7mph
2) 0.62mi - 6:06(9:49/mi) 121/135bpm [1188b/mi] 57cal 87/90rpm 196/239W 6.11/6.51mph
3) 0.62mi - 6:09(9:54/mi) 124/134bpm [1227b/mi] 60cal 88/92rpm 198/268W 6.06/9.57mph
4) 0.62mi - 5:38(9:04/mi) 127/136bpm [1152b/mi] 52cal 89/91rpm 211/262W 6.61/7.05mph
5) 0.62mi - 5:55(9:31/mi) 137/165bpm [1305b/mi] 60cal 88/89rpm 211/265W 6.3/6.82mph
6) 0.62mi - 5:52(9:26/mi) 132/161bpm [1245b/mi] 55cal 88/90rpm 212/255W 6.36/6.96mph
7) 0.62mi - 5:49(9:21/mi) 139/175bpm [1300b/mi] 63cal 88/90rpm 199/265W 6.42/6.64mph
8) 0.62mi - 5:50(9:22/mi) 166/180bpm [1556b/mi] 102cal 89/91rpm 201/273W 6.4/7.47mph
9) 0.62mi - 5:37(9:02/mi) 128/155bpm [1156b/mi] 43cal 89/91rpm 213/280W 6.64/8.52mph
10) 0.62mi - 5:35(8:59/mi) 119/125bpm [1068b/mi] 31cal 89/90rpm 210/248W 6.68/6.91mph
11) 0.62mi - 5:48(9:19/mi) 119/122bpm [1109b/mi] 31cal 88/89rpm 204/241W 6.44/6.8mph
12) 0.38mi - 3:35(9:25/mi) 117/124bpm [1101b/mi] 24cal 87/90rpm 200/275W 6.38/7.58mph

1) 0.99mi - 8:36(8:39/mi) 118/136bpm [1020b/mi] 89cal 89/93rpm 227/293W 6.94/8.32mph
2) 10.88mi - 1:10:00(6:26/mi) 157/169bpm [1010b/mi] 942cal 94/98rpm 296/379W 9.33/10.13mph
3) 0.47mi - 5:18(11:14/mi) 114/160bpm [1281b/mi] 48cal 85/94rpm 194/305W 5.34/9.55mph

1) 1mi - 9:19(9:19/mi) 118/132bpm [1098b/mi] 178/184rpm
2) 1mi - 8:59(8:59/mi) 129/140bpm [1159b/mi] 175/180rpm
3) 1mi - 8:40(8:40/mi) 117/129bpm [1015b/mi] 174/178rpm
4) 1mi - 8:38(8:38/mi) 123/133bpm [1062b/mi] 176/178rpm
5) 1mi - 8:31(8:31/mi) 125/131bpm [1065b/mi] 176/176rpm
6) 1mi - 8:28(8:28/mi) 125/131bpm [1059b/mi] 176/178rpm
7) 1mi - 9:09(9:09/mi) 125/145bpm [1141b/mi] 175/178rpm
8) 1mi - 10:18(10:18/mi) 113/127bpm [1165b/mi] 172/182rpm
9) 0.92mi - 12:05(13:09/mi) 110/126bpm [1446b/mi] 173/178rpm

1) 1mi - 9:47(9:47/mi) 115/130bpm [1128b/mi] 177/182rpm
2) 1mi - 8:42(8:42/mi) 119/126bpm [1035b/mi] 178/182rpm
3) 1mi - 8:46(8:46/mi) 121/132bpm [1063b/mi] 177/182rpm
4) 1mi - 8:45(8:45/mi) 125/147bpm [1096b/mi] 177/178rpm
5) 1mi - 8:56(8:56/mi) 142/171bpm [1265b/mi] 176/178rpm
6) 1mi - 8:46(8:46/mi) 121/131bpm [1057b/mi] 177/182rpm
7) 1mi - 12:27(12:27/mi) 115/134bpm [1430b/mi] 175/178rpm
8) 0.87mi - 7:48(8:55/mi) 119/126bpm [1066b/mi] 176/180rpm

1) 1mi - 9:25(9:25/mi) 116/127bpm [1091b/mi] 179/182rpm
2) 1mi - 9:58(9:58/mi) 118/132bpm [1180b/mi] 177/186rpm
3) 1mi - 9:15(9:15/mi) 123/133bpm [1139b/mi] 178/184rpm
4) 1mi - 9:05(9:05/mi) 126/140bpm [1140b/mi] 180/186rpm
5) 1mi - 8:32(8:32/mi) 120/125bpm [1023b/mi] 180/184rpm
6) 1mi - 8:50(8:50/mi) 123/134bpm [1085b/mi] 180/184rpm
7) 1mi - 8:51(8:51/mi) 124/133bpm [1099b/mi] 178/184rpm
8) 0.37mi - 3:36(9:41/mi) 126/134bpm [1220b/mi] 173/182rpm

1) 1mi - 9:03(9:03/mi) 120/129bpm [1086b/mi] 180/194rpm
2) 1mi - 8:50(8:50/mi) 127/138bpm [1118b/mi] 179/182rpm
3) 1mi - 9:13(9:13/mi) 126/137bpm [1159b/mi] 177/182rpm
4) 1mi - 9:08(9:08/mi) 128/138bpm [1169b/mi] 179/182rpm
5) 1mi - 8:46(8:46/mi) 125/131bpm [1095b/mi] 179/182rpm
6) 1mi - 9:15(9:15/mi) 125/134bpm [1156b/mi] 179/182rpm
7) 1mi - 9:03(9:03/mi) 126/138bpm [1138b/mi] 179/186rpm
8) 1mi - 8:39(8:39/mi) 123/131bpm [1065b/mi] 178/180rpm
9) 1mi - 8:55(8:55/mi) 126/131bpm [1126b/mi] 178/188rpm
10) 0.33mi - 3:12(9:40/mi) 123/129bpm [1188b/mi] 177/182rpm

1) 1mi - 28:46(28:46/mi) 86/124bpm [2466b/mi] 133/190rpm
2) 1mi - 7:41(7:41/mi) 132/140bpm [1013b/mi] 180/188rpm
3) 1mi - 7:28(7:28/mi) 139/143bpm [1039b/mi] 181/186rpm
4) 1mi - 7:12(7:12/mi) 144/151bpm [1037b/mi] 182/194rpm
5) 1mi - 21:03(21:03/mi) 87/155bpm [1836b/mi] 126/220rpm
6) 1mi - 23:06(23:06/mi) 58/82bpm [1328b/mi] 108/142rpm
7) 0.12mi - 4:43(37:47/mi) 62/81bpm [2351b/mi] 99/218rpm

1) 4.97mi - 41:02(8:15/mi) 129/153bpm [1065b/mi] 392cal 91/177rpm 238/365W 7.27/9.26mph
2) 4.35mi - 33:49(7:46/mi) 134/152bpm [1042b/mi] 320cal 91/94rpm 248/371W 7.72/8.25mph
3) 3.73mi - 28:00(7:31/mi) 135/147bpm [1014b/mi] 254cal 92/95rpm 254/369W 7.99/8.72mph
4) 3.11mi - 22:29(7:14/mi) 143/155bpm [1035b/mi] 238cal 92/95rpm 265/357W 8.29/9.04mph
5) 2.49mi - 17:19(6:58/mi) 153/161bpm [1066b/mi] 212cal 93/97rpm 279/385W 8.61/9.84mph
6) 1.86mi - 12:37(6:46/mi) 156/167bpm [1056b/mi] 156cal 94/98rpm 287/407W 8.87/9.69mph
7) 1.24mi - 8:09(6:33/mi) 164/172bpm [1075b/mi] 121cal 94/95rpm 290/353W 9.15/10mph
8) 1.24mi - 16:17(13:06/mi) 164/172bpm [2148b/mi] 121cal 94/95rpm 290/353W 9.15/10mph

1) 1mi - 9:55(9:55/mi) 112/126bpm [1110b/mi] 176/182rpm
2) 1mi - 8:36(8:36/mi) 122/136bpm [1050b/mi] 176/184rpm
3) 1mi - 8:32(8:32/mi) 128/138bpm [1091b/mi] 175/180rpm
4) 1mi - 8:19(8:19/mi) 127/134bpm [1057b/mi] 178/186rpm
5) 1mi - 8:43(8:43/mi) 129/137bpm [1123b/mi] 176/180rpm
6) 1mi - 8:48(8:48/mi) 124/142bpm [1089b/mi] 175/178rpm
7) 1mi - 8:16(8:16/mi) 124/134bpm [1022b/mi] 177/182rpm
8) 1mi - 8:15(8:15/mi) 128/134bpm [1055b/mi] 177/182rpm
9) 0.45mi - 3:44(8:20/mi) 126/130bpm [1050b/mi] 177/178rpm

1) 1mi - 31:15(31:15/mi) 79/130bpm [2477b/mi] 171/184rpm
2) 1mi - 24:57(24:57/mi) 89/130bpm [2226b/mi] 166/182rpm
3) 1mi - 9:12(9:12/mi) 116/128bpm [1071b/mi] 177/180rpm
4) 1mi - 17:53(17:53/mi) 101/122bpm [1808b/mi] 177/186rpm
5) 1mi - 9:32(9:32/mi) 118/126bpm [1127b/mi] 177/184rpm
6) 1mi - 8:37(8:37/mi) 126/133bpm [1084b/mi] 178/180rpm
7) 1mi - 8:45(8:45/mi) 127/132bpm [1108b/mi] 178/182rpm
8) 1mi - 8:42(8:42/mi) 127/132bpm [1103b/mi] 178/186rpm
9) 1mi - 8:41(8:41/mi) 124/130bpm [1077b/mi] 178/182rpm
10) 1mi - 8:50(8:50/mi) 123/127bpm [1086b/mi] 177/178rpm
11) 1mi - 8:51(8:51/mi) 122/127bpm [1078b/mi] 177/180rpm
12) 1mi - 9:38(9:38/mi) 120/130bpm [1158b/mi] 177/182rpm
13) 1mi - 9:25(9:25/mi) 119/127bpm [1125b/mi] 176/184rpm

1) 1mi - 9:23(9:23/mi) 108/127bpm [1010b/mi] 177/182rpm
2) 1mi - 9:46(9:46/mi) 124/135bpm [1210b/mi] 179/196rpm
3) 1mi - 8:31(8:31/mi) 130/138bpm [1108b/mi] 181/184rpm
4) 1mi - 8:48(8:48/mi) 133/143bpm [1174b/mi] 181/188rpm
5) 1mi - 8:33(8:33/mi) 133/143bpm [1140b/mi] 181/184rpm
6) 1mi - 8:17(8:17/mi) 128/137bpm [1059b/mi] 180/182rpm
7) 1mi - 8:34(8:34/mi) 131/137bpm [1122b/mi] 178/182rpm
8) 0.02mi - 8(8:04/mi) 120/121bpm [970b/mi] 175/176rpm

1) 1mi - 9:21(9:21/mi) 119/131bpm [1117b/mi] 179/182rpm
2) 1mi - 10:51(10:51/mi) 126/141bpm [1364b/mi] 180/190rpm
3) 1mi - 8:47(8:47/mi) 136/145bpm [1195b/mi] 180/182rpm
4) 1mi - 9:08(9:08/mi) 134/143bpm [1222b/mi] 179/182rpm
5) 1mi - 8:58(8:58/mi) 127/135bpm [1138b/mi] 180/188rpm
6) 1mi - 8:52(8:52/mi) 129/138bpm [1146b/mi] 180/192rpm
7) 1mi - 8:42(8:42/mi) 130/136bpm [1132b/mi] 178/182rpm
8) 0.32mi - 3:17(10:08/mi) 129/134bpm [1307b/mi] 177/182rpm