Tue 30th Apr 2024 at 6:15pm by sndyrgrs

Run > General

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Time
1:23:54
Miles
12.35
Min/mi
6:48
Pacing
0%
Stride(cm)
131
Cals
1079
Watts
273
Cadence
181
BPM
144
%MHR
84.4
B/mi
980
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 0.99mi - 8:36(8:39/mi) 118/136bpm [1020b/mi] 89cal 89/93rpm 227/293W 6.94/8.32mph
2) 10.88mi - 1:10:00(6:26/mi) 157/169bpm [1010b/mi] 942cal 94/98rpm 296/379W 9.33/10.13mph
3) 0.47mi - 5:18(11:14/mi) 114/160bpm [1281b/mi] 48cal 85/94rpm 194/305W 5.34/9.55mph

8:36 1:10:00 5:18

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	117 62-123	1045	179 166-182	220 178-271	31/9
1.00	16:03	11:35	23:09	97 56-136	2246	171 102-186	176 118-302	14/8
1.50	19:20	3:17	6:34	148 135-153	972	187 184-190	292 194-389	0/0
2.00	22:31	3:11	6:22	153 148-157	975	187 186-190	288 258-336	17/15
2.50	25:47	3:16	6:32	155 148-159	1012	187 182-192	291 241-338	15/23
3.00	28:53	3:07	6:13	156 151-161	971	189 186-192	300 263-359	19/27
3.50	32:10	3:17	6:34	155 149-159	1017	188 186-190	297 257-359	17/18
4.00	35:17	3:07	6:14	155 148-164	967	189 186-196	300 268-362	22/18
4.50	38:33	3:16	6:32	156 152-162	1019	189 186-192	298 254-353	20/22
5.00	41:43	3:10	6:20	154 151-160	976	189 188-194	296 263-337	24/22
5.50	44:56	3:13	6:25	157 149-161	1008	189 188-194	299 259-366	20/18
6.00	48:03	3:06	6:13	159 152-162	988	190 188-194	308 266-383	25/23
6.50	51:20	3:17	6:34	158 153-161	1038	188 186-190	297 249-356	19/18
7.00	54:29	3:09	6:18	159 155-162	1001	189 188-196	299 259-345	21/22
7.50	57:43	3:14	6:28	159 155-162	1028	188 182-190	299 234-384	27/26
8.00	1:00:54	3:12	6:24	159 154-164	1017	189 186-190	295 260-357	22/22
8.50	1:04:12	3:17	6:34	158 152-162	1038	187 186-192	294 248-358	18/19
9.00	1:07:23	3:12	6:23	158 152-163	1010	188 186-192	294 253-360	26/25
9.50	1:10:40	3:17	6:34	160 157-164	1051	188 186-192	293 227-380	21/21
10.00	1:13:52	3:11	6:23	160 158-164	1021	189 186-192	297 260-359	19/19
10.50	1:17:09	3:17	6:33	160 155-164	1049	187 186-192	292 250-352	18/21
11.00	1:20:22	3:14	6:28	160 157-163	1034	188 186-192	292 262-377	23/20
11.50	1:23:37	3:15	6:29	162 159-166	1051	188 188-192	294 227-344	5/12
12.00	1:34:20	10:42	21:25	123 85-169	2634	140 86-192	243 21-337	18/2
12.35	1:37:27	3:07	9:02	115 92-128	1039	179 170-182	206 57-241	6/10

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 34m, Flat prediction 1:22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	11:31
12 2.5%	8:29
See your biggest climbs

Power

273W (389 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	185	12.3	1:30:03	7:19
Walk	7.2	106	0	7:01	3:55:17
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	19:47	6:22	0.00%	More
5 miles	31:55	6:23	0.00%	More
10k	39:44	6:24	0.00%	More
10 miles	1:04:14	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:26	6:15
5M	32:10	6:26
10km	40:31	6:31
10M	1:07:05	6:43
Half	1:29:19	6:49
20M	2:19:51	7:00
Mara	3:06:12	7:06

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