Sat 27th Apr 2024 at 9:43am by sndyrgrs

Run > General
  • Time
    2:45:55
  • Miles
    23.71
  • Min/mi
    7:00
  • Pacing
    94.4%
  • Stride(cm)
    124
  • Cals
    1828
  • Watts
    274
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1026
  • Asc(m)
    444
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 163/190bpm [1152b/mi] 65cal 92/93rpm 276/338W 8.48/9.06mph
2) 0.62mi - 4:16(6:52/mi) 156/191bpm [1070b/mi] 65cal 92/96rpm 260/326W 8.74/9.13mph
3) 0.62mi - 4:19(6:56/mi) 136/153bpm [943b/mi] 17cal 92/95rpm 257/374W 8.65/9.4mph
4) 0.62mi - 4:27(7:10/mi) 153/158bpm [1097b/mi] 78cal 92/95rpm 298/469W 8.37/9.26mph
5) 0.62mi - 4:44(7:38/mi) 149/160bpm [1137b/mi] 52cal 91/96rpm 279/380W 7.87/8.59mph
6) 0.62mi - 4:18(6:56/mi) 149/163bpm [1032b/mi] 52cal 93/96rpm 265/336W 8.66/9.1mph
7) 0.62mi - 4:10(6:42/mi) 145/151bpm [972b/mi] 45cal 93/95rpm 281/355W 8.95/9.22mph
8) 0.62mi - 4:17(6:53/mi) 141/151bpm [970b/mi] 42cal 93/95rpm 276/383W 8.72/9.01mph
9) 0.62mi - 4:24(7:04/mi) 142/154bpm [1004b/mi] 43cal 93/94rpm 277/367W 8.49/8.97mph
10) 0.62mi - 4:18(6:55/mi) 134/150bpm [926b/mi] 32cal 93/94rpm 259/320W 8.68/8.93mph
11) 0.62mi - 4:32(7:18/mi) 149/155bpm [1087b/mi] 54cal 92/96rpm 275/348W 8.22/8.81mph
12) 0.62mi - 4:18(6:56/mi) 147/150bpm [1018b/mi] 43cal 93/96rpm 277/365W 8.66/9.55mph
13) 0.62mi - 4:13(6:48/mi) 146/155bpm [992b/mi] 41cal 94/97rpm 262/316W 8.83/10.11mph
14) 0.62mi - 4:21(7:00/mi) 138/152bpm [965b/mi] 49cal 93/95rpm 285/387W 8.58/8.95mph
15) 0.62mi - 4:23(7:03/mi) 145/156bpm [1023b/mi] 46cal 93/97rpm 272/336W 8.5/9.35mph
16) 0.62mi - 4:20(6:58/mi) 141/149bpm [981b/mi] 41cal 94/99rpm 276/342W 8.62/9.95mph
17) 0.62mi - 4:20(6:58/mi) 146/153bpm [1017b/mi] 42cal 93/95rpm 278/319W 8.61/8.9mph
18) 0.62mi - 4:19(6:57/mi) 141/153bpm [980b/mi] 48cal 93/94rpm 270/333W 8.64/8.88mph
19) 0.62mi - 4:21(6:59/mi) 139/149bpm [971b/mi] 37cal 93/94rpm 266/302W 8.59/8.88mph
20) 0.62mi - 4:18(6:55/mi) 138/147bpm [955b/mi] 34cal 93/95rpm 270/330W 8.67/8.99mph
21) 0.62mi - 4:26(7:07/mi) 144/154bpm [1025b/mi] 52cal 92/97rpm 274/335W 8.42/8.97mph
22) 0.62mi - 4:18(6:55/mi) 143/149bpm [990b/mi] 39cal 93/96rpm 276/325W 8.67/9.19mph
23) 0.62mi - 4:25(7:07/mi) 146/154bpm [1039b/mi] 41cal 93/96rpm 272/323W 8.43/9.15mph
24) 0.62mi - 4:26(7:09/mi) 147/152bpm [1050b/mi] 59cal 92/95rpm 273/314W 8.4/8.84mph
25) 0.62mi - 4:15(6:50/mi) 141/151bpm [964b/mi] 43cal 92/97rpm 263/311W 8.77/9.17mph
26) 0.62mi - 4:19(6:57/mi) 146/154bpm [1016b/mi] 46cal 93/96rpm 281/327W 8.62/9.17mph
27) 0.62mi - 4:21(6:59/mi) 150/152bpm [1048b/mi] 51cal 92/94rpm 284/348W 8.59/9.08mph
28) 0.62mi - 4:17(6:53/mi) 151/154bpm [1040b/mi] 51cal 92/95rpm 290/317W 8.71/8.95mph
29) 0.62mi - 4:22(7:02/mi) 152/155bpm [1069b/mi] 46cal 92/95rpm 284/340W 8.53/8.95mph
30) 0.62mi - 4:20(6:59/mi) 150/155bpm [1047b/mi] 47cal 92/96rpm 274/363W 8.59/9.48mph
31) 0.62mi - 4:18(6:55/mi) 142/149bpm [983b/mi] 52cal 93/97rpm 262/389W 8.67/9.08mph
32) 0.62mi - 4:21(7:01/mi) 149/153bpm [1044b/mi] 49cal 93/94rpm 271/332W 8.56/8.81mph
33) 0.62mi - 4:31(7:15/mi) 152/156bpm [1103b/mi] 51cal 92/93rpm 282/345W 8.27/8.86mph
34) 0.62mi - 4:20(6:58/mi) 152/157bpm [1060b/mi] 49cal 92/93rpm 274/332W 8.6/9.01mph
35) 0.62mi - 4:16(6:53/mi) 148/156bpm [1018b/mi] 56cal 93/94rpm 275/330W 8.72/9.31mph
36) 0.62mi - 4:21(7:00/mi) 155/162bpm [1084b/mi] 45cal 92/94rpm 283/379W 8.58/8.95mph
37) 0.62mi - 4:20(6:59/mi) 150/153bpm [1047b/mi] 60cal 92/93rpm 278/360W 8.59/8.97mph
38) 0.62mi - 4:19(6:57/mi) 152/155bpm [1057b/mi] 49cal 92/93rpm 273/397W 8.63/8.9mph
39) 0.09mi - 40(7:07/mi) 150/151bpm [1068b/mi] 16cal 86/93rpm 263/291W 8.43/8.72mph
4:24 4:16 4:19 4:27 4:44 4:18 4:10 4:17 4:24 4:18 4:32 4:18 4:13 4:21 4:23 4:20 4:20 4:19 4:21 4:18 4:26 4:18 4:25 4:26 4:15 4:19 4:21 4:17 4:22 4:20 4:18 4:21 4:31 4:20 4:16 4:21 4:20 4:19 40

Pace

2% 48% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:59 6:59 6:59 164 60-191 1144 184 180-188 271 199-351 208/79
2.00 13:54 6:56 6:56 141 124-157 977 185 180-192 264 211-391 26/58
3.00 21:18 7:24 7:24 151 134-160 1118 183 178-190 285 204-489 72/32
4.00 28:18 6:59 6:59 147 136-162 1027 186 180-192 277 232-372 39/34
5.00 35:06 6:49 6:49 142 135-151 967 186 182-190 272 228-390 28/44
6.00 42:06 7:00 7:00 139 130-154 972 186 184-188 269 213-367 30/43
7.00 49:15 7:09 7:09 145 123-155 1037 185 180-192 273 222-371 42/32
8.00 56:15 7:00 7:00 147 140-155 1028 188 182-194 268 35-341 25/48
9.00 1:03:14 6:59 6:59 140 128-154 978 187 182-194 276 213-394 37/40
10.00 1:10:25 7:11 7:11 143 131-156 1027 187 180-198 277 36-345 42/38
11.00 1:17:21 6:57 6:57 145 132-153 1007 185 182-190 274 231-337 31/28
12.00 1:24:20 6:59 6:59 138 128-149 963 186 182-188 268 228-334 22/36
13.00 1:31:21 7:00 7:00 141 130-153 988 185 180-194 270 220-342 31/35
14.00 1:38:19 6:59 6:59 143 135-149 998 186 182-192 272 233-331 27/30
15.00 1:45:28 7:09 7:09 148 142-154 1058 184 182-190 276 233-328 34/17
16.00 1:52:24 6:56 6:56 142 135-151 984 185 182-194 270 222-329 24/39
17.00 1:59:22 6:59 6:59 150 145-154 1046 185 182-192 284 239-352 38/17
18.00 2:06:21 6:59 6:59 151 145-155 1054 184 182-190 288 234-347 49/21
19.00 2:13:19 6:58 6:58 148 138-155 1031 185 180-194 270 211-398 42/61
20.00 2:20:18 6:58 6:58 146 137-153 1018 185 182-188 268 223-338 33/42
21.00 2:27:29 7:11 7:11 153 144-157 1100 183 180-186 281 236-347 52/23
22.00 2:34:24 6:55 6:55 151 139-162 1044 185 184-188 279 231-381 41/39
23.00 2:41:22 6:58 6:58 151 144-156 1052 184 180-188 276 219-373 41/40
23.71 2:46:16 4:54 6:57 151 148-155 1050 184 172-186 271 225-402 27/33

Heart

147/191max
  • Show Beats/Mile

Elevation

Asc 444m, Range 184m, Flat prediction 2:44:13
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 7:01
26 4.1% 7:35
24 6.7% 8:12
19 4.4% 7:28
16 4.8% 7:45
15 5.6% 7:28
See your biggest climbs

Power

274W (489 max)
Power Graph
Power Bands

Cadence

185 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 23.7 2:46:09 7:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 0.00% More
800m 3:18 6:37 0.00% More
1km 4:08 6:38 0.00% More
Mile 6:42 6:42 0.00% More
5k 21:25 6:54 0.00% More
5 miles 34:41 6:56 0.00% More
10k 43:15 6:58 0.00% More
10 miles 1:09:49 6:59 0.00% More
Half 1:31:34 6:59 0.00% More
20 miles 2:19:51 7:00 0.00% More

Predictions

Dist Time Per Mile
1M 5:47 5:47
5km 19:15 6:12
5M 31:52 6:22
10km 40:07 6:27
10M 1:06:27 6:39
Half 1:28:28 6:45
20M 2:18:32 6:56
Mara 3:04:27 7:02
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